Uvuyo oluvayo xa ubambe umntwana wakho ezandleni zakho alunakuchazwa, akunjalo? Kodwa njengomama omtsha, mhlawumbi unemibuzo emininzi kwanoloyiko oluncinci. 'Ndingamncancisa njani umntwana wam ngokufanelekileyo?', 'Ngaba umntwana wam uza kuba nobisi olwaneleyo?' Usenokuba uzibuza ezi zinto. Ungakhathazeki, loo mvakalelo iqhelekile. Namhlanje, masithethe ngala mava amnandi kakhulu, oko kukuthi, malunga noko kufuneka ukwazi malunga nokuncancisa.
Kuthetha ukuthini ngokwenene ukuncancisa?
Ngamafutshane, ukuncancisa yinkqubo yokunika umntwana wakho ubisi oluveliswa ngumzimba wakho. Ubisi luphuma xa umntwana wakho ebamba ibele lakho aze ancance. Iintsana zihlala ziqala ukuncancisa kwiiyure zokuqala ezimbalwa emva kokuzalwa.
Okokuqala, umzimba wakho uvelisa uhlobo olukhethekileyo lobisi olubizwa ngokuba yi -colostrum . Lulwelo olutyebileyo nolutyheli. Luzele yiproteni kwaye lukutya okumnandi okukhusela umntwana wakho kwizifo. Lufana nokugonywa kokuqala komntwana wakho. Kwiintsuku ezintathu ukuya kwezintlanu, le colostrum ijika ibe lubisi oluvuthiweyo. Kuqhelekile ukuba umntwana wakho anciphise ubunzima obuncinci kwiintsuku zokuqala ezimbalwa. Nje ukuba ubisi lwakho luqale ukuphucuka, umntwana wakho uya kuphinda atyebe.
Ukuba kunokwenzeka, sicebisa ukuba umntwana ancancise kuphela kwiinyanga ezi-6 zokuqala zobomi bakhe. Emva koko, kungcono ukuba umntwana aqhubeke nokuncancisa iminyaka emibini nangaphezulu, emva kokuba eqalise ukutya okuqinileyo.
Kodwa khumbula, zininzi iindlela zokutyisa umntwana wakho. Mhlawumbi uza kuncancisa ngqo. Mhlawumbi uza kumpompa aze atye ibhotile. Mhlawumbi uza kuxuba ubisi lwebele nobisi lwebisi. Eyona nto ibalulekileyo kukuba umntwana wakho afumane isondlo asidingayo ukuze akhule kakuhle. Thetha nogqirha wakho ngale nto uze ukhethe indlela esebenza kakuhle kuwe nakumntwana wakho.
Olu bisi lufikelela njani kumntwana?
Le yinkqubo emangalisayo kakhulu. Makhe sibone ukuba oku kwenzeka njani.
1. Okokuqala, umntwana ubambelela ebeleni lakho.
2. Xa umntwana wakho encanca, oko kuthetha ukuba ingqondo yakho ikhuphe iihomoni ezimbini: iprolactin kunye ne-oxytocin .
3. Ihomoni iprolactin ixelela amadlala avelisa ubisi (i-alveoli) emabeleni ukuba "enze ubisi."
4. Ihomoni i-oxytocin inceda ubisi oluveliswayo ukuba luphume kwingono ludlule kwimibhobho yobisi. Oku sikubiza ngokuba yi-let-down.
Ngamafutshane, ngumcimbi "wokubonelela nokufuna." Ukuba umntwana wakho usela ubisi oluninzi, umzimba wakho uya kuvelisa ubisi oluninzi. Ukuba umntwana wakho uqala ukutya izinto eziqinileyo aze asele ubisi oluncinci, umzimba wakho uya kuvelisa ubisi oluncinci.
Yingakho ukupompa kunokunceda ukugcina ubisi lulungile xa ungekho nomntwana wakho.
Uqala njani ukuncancisa?
Ugqirha wakho uza kukunceda ngale nto emva kokuba umntwana wakho ezelwe. Ukuba wena nomntwana wakho niphilile, uza kubamba umntwana wakho esifubeni sakho, anxibelelane ngolusu nolusu. Olu bushushu buya kuqinisa ubudlelwane phakathi kwakho nomntwana wakho kwaye bukhuthaze umntwana wakho ukuba ancancise.
Emva kwexesha elithile, umntwana uza kuqala ukuza ebeleni lodwa. Ngumbono omhle kakhulu. Uza kufundiswa esibhedlele indlela yokuncanca ngokufanelekileyo.
Emva koko landela la manyathelo kuyo yonke isondlo:
- Fumana indawo ekulungeleyo wena nomntwana wakho. Bamba umntwana wakho kufutshane nomzimba wakho.
- Khomba umlomo womntwana wakho kwingono yakho. Ingono mayibe ngasempumlweni yomntwana wakho. Isilevu somntwana wakho masichukumise ngaphantsi kwebele lakho.
- Nceda umntwana wakho abambelele ebeleni. Vula umlomo womntwana wakho ngokubanzi uze ungangeni nje kuphela kwingono, kodwa nenxalenye enkulu ye-areola.
- Vumela umntwana ancance. Umntwana uza kuncanca ngesingqi esimayo. Uza kuva umntwana eginya ubisi.
- Linda ude umntwana agqibe ukusela, okanye ade ayeke ibele.
- Emva koko, beka umntwana egxalabeni lakho, umphulule emqolo, uze umnike ulwamkelo.
- Ngoku ke nika umntwana elinye ibele. Ukuba isisu somntwana sigcwele, uza kujonga ecaleni. Kulungile.
Xa uqala ukondla umntwana wakho okulandelayo, qala ngebele lakho olisele kancinci xa ubumtyisa ngaphambili.
| Iimpawu zokuba umntwana ulambile | Iimpawu zokuba umntwana wakho uzele |
|---|---|
| - Ndivuka kakuhle ndize ndijonge-jonge. | - Ukunikezela ngebele. |
| - Ujika intloko ukusuka kwelinye icala ukuya kwelinye aze akhangele ibele. | - Ukhululekile kakhulu kwaye uzolile. |
| - Izandla ziqinisiwe, imilebe ixinyiwe, ulwimi luphume ngaphandle. | - Isandla ebesibambe isiphatho soluliwe. |
| - Uzisa isandla sakhe emlonyeni ngenqindi yakhe. | - Ukujonga kude nebele. |
Ngaba umama ufanele alumke ngento ayityayo xa encancisa?
Ewe, ngokuqinisekileyo. Njengakwixesha lokukhulelwa, kufuneka ulumke malunga nento oyityayo neyiselayo ngelixa uncancisa. Kodwa akukho mithetho ingqongqo njengakwixesha lokukhulelwa. Nazi ezinye izinto onokuzinciphisa okanye uziphephe.
| Izinto ekufuneka ziphetshwe/zincitshiswe | Isizathu kunye neengcebiso |
|---|---|
| I-Caffeine | I-caffeine, efumaneka kwizinto ezifana nekofu, iti, kunye netshokholethi, inokudluliselwa kumntwana wakho ngobisi lwakho. Kungcono ukunciphisa ukutya kwakho ikofu ukuya kwiikomityi ezi-1-2 ngosuku. |
| Utywala | Eyona nto ingcono onokuyenza kukuyeka ukusela utywala ngokupheleleyo. Ukuba uyabusela, busele ubuncinane iiyure ezimbini ngaphambi kokuncancisa. Oku kuya kuyinika ixesha lokuphuma emzimbeni wakho. |
| Iintlanzi zigcwele i-mercury | Iintlanzi ezinkulu ezifana ne-swordfish, i-shark, kunye ne-tilefish zinamanqanaba aphezulu e-mercury. Ezi zinokudlula kubisi lwebele ziye kumntwana wakho kwaye zibangele umonakalo engqondweni. Ngoko ke kuphephe ukutya ezi ntlobo zeentlanzi. |
| I-Nicotine | Ukutshaya kunciphisa ixabiso lesondlo lobisi lwebele kwaye kunciphisa ukufumaneka kobisi. Ukutshaya kufutshane nomntwana kunokubangela i-allergies kunye nezifo zokuphefumla kumntwana. |
| Amanye amayeza | Amayeza amaninzi aqhelekileyo akhuselekile. Nangona kunjalo, amanye amayeza anokuba yingozi kumntwana wakho okanye anciphise ubisi lwakho. Ngoko ke, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza okanye izongezo. |
Ziziphi iingxaki ezinokuvela xa uncancisa?
Uhambo lokuncancisa alusoloko luhamba kakuhle. Asinguwe wedwa, oomama abaninzi bajongene neengxaki ezinjalo. Ngoko ke musani ukukhathazeka.
- Ukuzala kwamabele
- Ubisi olugqithisileyo
- Ubisi oluncinci
- Imibhobho yobisi evalekileyo
- Usulelo lwebele (iMastitis)
- Iingono eziqhekekileyo, iintlungu
- Ubunzima bokubambelela kakuhle esifubeni
Into ebalulekileyo kukwazi ukuba uncedo lukhona kuzo zonke ezi zinto. Uninzi lwezi ngxaki zingasonjululwa. Thetha nogqirha wakho okanye umsebenzi wezempilo wosapho (PHM) ngale nto.
Ngaba amabele am mancinci kakhulu ukuba angavelisa ubisi?
Hayi. Ubungakanani bebele abuchaphazeli amandla akho okuvelisa ubisi. Ubungakanani bobisi oluveliswa ngumzimba wakho buxhomekeke ekubeni umntwana wakho usela kangakanani na kunye nempilo yakho iyonke.
Ngaba ukuncancisa kubuhlungu?
Ukuncancisa akufanele kube buhlungu. Ukuba kunjalo, kusenokwenzeka ukuba umntwana wakho akalunyangi kakuhle usana lwakhe. Ungafumana uncedo koku. Ukuba intlungu iyaqhubeka, thetha nogqirha wakho ukuze ubone ukuba kukho enye imbangela.
Ngaba kunzima ukuncancisa?
Enyanisweni, ukuncancisa yinto efuna ukuziqhelanisa. Kufana nokufunda ukukhwela ibhayisekile. Kusenokubonakala kunzima kancinci ekuqaleni. Kodwa wakuba ukuqhelile, kuba lula kakhulu kwaye kuyinto yendalo.
Umyalezo Wokuya Ekhaya
- Ukuncancisa ngamava okufunda kumama nakumntwana. Zinike ixesha. Ungakhathazeki ukuba yonke into ayihambi kakuhle ekuqaleni.
- I-colostrum, ubisi lokuqala oluvelayo, sesinye sezipho ezixabisekileyo umntwana azifumanayo ebomini. Ikhusela umntwana kwizifo.
- Ungaze woyike ukucela uncedo ukuba unengxaki. Ugqirha wakho kunye nomsebenzi wezempilo wosapho (PHM) bahlala bekulungele ukukunceda.
- Impilo yakho nayo ibaluleke kakhulu. Sela amanzi amaninzi, utye ukutya okunesondlo, kwaye uphumle kangangoko unako. Kuphela xa wonwabile kwaye usempilweni apho unokunyamekela kakuhle umntwana wakho.
- Ukuncancisa lithuba elihle lokwakha ulwalamano olukhethekileyo nolunothando phakathi kwakho nomntwana wakho. Yonwabela loo mava amnandi.
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