Ukuba ukhulelwe, ingakumbi kwiinyanga ezimbalwa ezidlulileyo, ngaba ngequbuliso uziva uqina esiswini sakho, intlungu encinci? Ngelo xesha, awuziva ungoyiki kancinci? "Mama, ingaba lo mntwana uza kuza?" Awucingi? Kodwa ungoyiki. Asikuko konke ukuqina esiswini sakho, yonke intlungu oyivayo ngexesha lokukhulelwa luphawu lokuba umntwana uza kuza. Ezinye zezi zizinto nje zokuzilolonga ezilungiselela umzimba wakho usuku olukhulu.
Zithini iiBraxton Hicks?
Ngamafutshane, ezi zizinto esizibiza ngokuba yiBraxton Hicks contractions . NgesiSinhala, zifana "ne-false contractions." Zifana nokuzilolonga okulungiselela umzimba wakho, oko kukuthi, izihlunu zesibeleko, ukukhawulelana kokwenyani nokuzala. Inyaniso yokuba ziya kuza ayithethi ukuba umntwana uza kuza ngoko nangoko, kwaye ayithethi nokuba ukuzala sele kuqalile.
Ezi zifo zihlala zivakala kwikota yesibini okanye yesithathu yokukhulelwa. Ziqhelekile kwaye akukho mfuneko yokukhathazeka kakhulu ngazo.
Ziziva njani ezi Braxton Hicks?
Oomama abaninzi bachaza oku njengomvakalelo wokuxinana kwenye indawo yesisu sabo okuphela emva kwexesha elithile. Abanye bade bathi kufana nentlungu yesisu encinci ngexesha lokuya esikhathini. Ezi zinto azikhululeki, kodwa azibangeli ukuba umlomo wesibeleko sakho uvuleke okanye inkqubo yokuzala umntwana iqale.
Kutheni le nto ezi Braxton Hicks ziza?
Kukho izizathu ezahlukeneyo zala marhe obuxoki.
- Ukuphelelwa ngamanzi emzimbeni: Kwiimeko ezininzi, imbangela ephambili kukuncipha komthamo wamanzi emzimbeni.
- Imisebenzi yakho: Oku kunokwenzeka xa uhamba, ume, uphakamisa izinto ezinzima, okanye emva kokuba ulale nomntu.
- Iintshukumo zosana: Ezi zintshukumo zinokwenzeka xa umntwana ehambahamba esibelekweni.
- Isinyi esipheleleyo: Oku kufinyela kunokwenzeka nokuba kunzima ukuchama kuba isibeleko sakho sivuselelwe.
- Isifo esibangela ukuhlanza okanye isicaphucaphu.
UBraxton Hicks? Yinyani okanye Bubuxoki? Masibone umahluko.
Umbuzo omkhulu abantu abaninzi abanawo kukuba bangazi njani ukuba oku kukukhulelwa okungekho nyani okanye ukukhulelwa kokwenyani. Zibuze le mibuzo. Emva koko unokufumana umbono ongcono.
Eyona nto ibalulekileyo kukuba, ukuba unamathandabuzo malunga noku, thetha nogqirha wakho ngoko nangoko. Ungaze uqikelele.
Ukuze uqonde lula olu tshintsho, jonga itheyibhile engezantsi.
| Uphawu | Ukuncitshiswa okungachanekanga (Braxton Hicks) | Umsebenzi Wokwenene |
|---|---|---|
| Ipateni yexesha (Ipateni) | Akukho ndlela ithile. Amaxesha kunye nezikhewu ziyatshintsha. Azisondeli ngakumbi nangakumbi. | Intlungu iza ngamaxesha athile (umz. rhoqo emva kwemizuzu eli-10). Ekuhambeni kwexesha, intlungu iyafika ihambe, kwaye amaxesha aya ehla rhoqo . |
| Amandla | Idla ngokuba buthathaka. Ayibi mbi ngakumbi ngokuhamba kwexesha. Isenokuqala ngamandla ize iphele. | Intlungu iya iqina kancinci kancinci. |
| Ukutshintsha Indawo | Intlungu iyaphela xa utshintsha indlela oma ngayo, uhamba, okanye uphumle okwethutyana. | Intlungu ayipheli nokuba sele itshintshile indlela ohlala ngayo, uhamba, okanye uphumle. Ihlala iqhubeka. |
| Indawo yentlungu | Ixesha elininzi, ukuqina okanye ukungakhululeki kuvakala kuphela kwicala elingaphambili lesisu. | Idla ngokuqala emqolo ongezantsi iye esiswini, okanye iqale esiswini iye emqolo. |
| Ezinye Iimpawu | Azikho ezinye iimpawu. | Iimpawu zingabandakanya ukulahlekelwa "yi-mucus plug", ukuphuma kwegazi kwilungu lobufazi, okanye ukuqhekeka kwamanzi . |
Ezinye iintlungu zesisu ngexesha lokukhulelwa
Ukongeza kwiBraxton Hicks, kukho ezinye izizathu ezininzi zokuba unokuba neentlungu zesisu ngexesha lokukhulelwa.
Usulelo lwendlela yomchamo (UTI)
Ii-UTI zixhaphake kakhulu ngexesha lokukhulelwa. Oku kungenxa yokuba isibeleko esikhulayo sicinezela isinyi, sivale ukuhamba komchamo. Iintlungu zesisu ezisezantsi zinokuba luphawu lwe-UTI. Ukuba ayinyangwa, inokukhokelela kwiintsholongwane zezintso kunye nokubeleka ngaphambi kwexesha. Ngoko ke ukuba ukrokrela ukuba une-UTI, xelela ugqirha wakho ngoko nangoko .
Ukuqunjelwa kunye negesi
Ngexesha lokukhulelwa, i-hormone ye-progesterone iyayicothisa inkqubo yokugaya ukutya. Oku kunokubangela ukuqhina kunye nokudumba. Oku kunokubangela iintlungu zesisu. Oku akuyongozi. Nangona kunjalo, ukuba uqhina kangangeeveki ezimbalwa, thetha nogqirha wakho. Musa ukuthatha nayiphi na imithi yokugaya ( imithi yokugaya ) ngaphandle kwemvume kagqirha wakho.
Ukuqhekeka kwePlacental
Le yimeko engxamisekileyo nenzima . Oku kwenzeka xa i-placenta yahlukana nodonga lwesibeleko ngaphambi kokuba umntwana azalwe. Oku kunokubangela ukuba umntwana angafumani ioksijini kunye nezondlo, kwaye ungopha kakhulu. Ukopha okubangelwa kukungakhululeki kwamalungu esini, iintlungu eziqatha zesisu okanye umqolo, kunye nezinye iimpawu zinokuba ziimpawu zale meko. Kubalulekile ukuya esibhedlele ngoko nangoko.
Intlungu yeLigament ejikelezayo
Le yintlungu ebukhali eyenzeka kumacala omabini esisu njengoko isibeleko sikhula, njengoko imisipha ebambe isibeleko isanda. Le ntlungu inokwenzeka xa usukuma, uqengqeleka ebhedini, okanye ukhohlela. Iyaphela emva kwemizuzwana embalwa.
Ufanele ufune nini ingcebiso kagqirha?
Ukuba unamathandabuzo malunga noko ukuvayo, kungcono ukuthetha nogqirha wakho okanye umbelethisi. Nangona kunjalo, ukuba unayo nayiphi na kwezi mpawu zingezantsi , bona ugqirha ngokukhawuleza okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Naluphi na uhlobo lokopha kwilungu lobufazi .
- Ingxowa yamanzi iyaqhekeka (ingaphuma njengamanzi amaninzi ngaxeshanye, okanye ingaphuma kancinci kancinci).
- Rhoqo ngemizuzu emi-5Intlungu enamandla ehlala iyure yonke.
- Intlungu inzima kangangokuba awukwazi nokuhamba .
- Ukuncipha okubonakalayo kweentshukumo zomntwana (ukuxukuxa) (umz., iintshukumo ezingaphantsi kwe-10 kwiiyure ezi-2).
- Iimpawu zokuphuphuma kwesisu ngokwenene zibonakala ngaphambi kweeveki ezingama-37 zokukhulelwa.
Ukuncedakala kwiintlungu zeBraxton Hicks
Nangona ezi ngxaki zingadingi unyango, kukho izinto ezilula onokuzenza ukunciphisa ukungonwabi:
- Sela amanzi amaninzi.
- Tshintsha indlela oma ngayo. Hamba uyokuhambahamba.
- Ukuba ubusebenza ixesha elide, thatha ikhefu. Lala.
- Hlamba emanzini afudumeleyo. Mamela ingoma oyithandayo.
- Fumana umasaji olula.
Umyalezo Wokuya Ekhaya
- IiBraxton Hicks zizinto eziqhelekileyo zokuzilolonga ngexesha lokukhulelwa. Zilungiselela umzimba wakho ukuzala.
- Ezi ntlungu zobuxoki azinawo umzekelo othile, kwaye azibi mandundu ngokuhamba kwexesha. Ziyanyamalala xa utshintsha indawo okanye uphumle.
- Uthando lokwenene luyaqina, umsantsa phakathi kwezi zimbini uyancipha, kwaye ukuma akupheli ukutshintsha.
- Ukuba unenkxalabo malunga nentlungu oyivayo, okanye ukuba uneempawu ezilumkisayo ezifana nokopha okanye ukuqhekeka kwamanzi, tsalela umnxeba ugqirha wakho ngaphandle kokulibazisa.
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