Ukuba ngumama omtsha yenye yezona zinto zintle ebomini. Kodwa ngamanye amaxesha, kunye novuyo olulindeleyo, unokuziva ulusizi, unesizungu, kunye nomthwalo. Ngaba nawe uvakalelwa ngendlela efanayo? Awuwedwa, malunga nomnye kumama abalishumi abatsha kufuneka bajongane nale meko. Namhlanje sithetha ngePostpartum Depression (PPD), isihloko abantu abaninzi abasoyikayo ukuthetha ngaso, kodwa sisihloko ekufuneka sixoxwe ngaso.
Yintoni iPostpartum Depression (PPD)?
Ngamafutshane, i-PPD yimeko enzima yokudakumba okanye ixhala elifunyanwa ngumama emva kokubeleka. Idlula ngaphaya kosizi oluqhelekileyo. Iimvakalelo zifana nezo zokudakumba okukhulu. Nangona kunjalo, le meko yenzeka emva nje kokubeleka. Abanye oomama banokuba neengcinga ezoyikisayo nezingenakucingelwa zokulimaza umntwana wabo okanye nokumbulala.
Khumbula into ebaluleke kakhulu. Asikuko ityala lakho ukuba ube nezi ngcinga, okanye ukuba ungumama ombi. Ziyinxalenye yesifo ngokwaso.
Iimpawu zePPD ziquka:
- Utshintsho ebuthongweni (ukungakwazi ukuhlala ulele okanye ukulala kakhulu)
- Ukuziva udiniwe kakhulu rhoqo
- Ukuziva ulusizi kwaye ulila ngaphandle kwesizathu
- Ukulahlekelwa ngumdla kwizinto obukade uzonwabela
- Utshintsho ekutyeni (i-anorexia okanye ukutya kakhulu)
- Ukunciphisa okanye ukuzuza ubunzima
- Ubunzima bokugxila okanye ukwenza izigqibo
- Ukhawuleza kakhulu ukucaphuka nokungazinzi
- Iimvakalelo zokungabi naxabiso
- Iingcinga zokuphelisa ubomi bakho
Ingaba oku kwahlukile kwi "Baby Blues"?
Ewe, ngokuqinisekileyo. Abantu abaninzi bayabhidanisa ezi zinto zimbini. "I-baby blues" yimeko eqhelekileyo efunyanwa ngoomama abaninzi kwiintsuku ezili-10 zokuqala emva kokufumana umntwana. Ingabandakanya iimvakalelo zosizi, ukukhala, kunye nokucaphuka, kodwa ihlala iphela yodwa kwiintsuku ezimbalwa.
Kodwa i-PPD yimeko enzima kakhulu nehlala ixesha elide. Ingaqala nokuba ziinyanga ezimbalwa emva kokuba nomntwana. Ukuba ayinyangwa kakuhle, ungaphila nale ngxaki unyaka okanye nangaphezulu.
Masiwuqonde ngokucacileyo lo mahluko kwitheyibhile engezantsi.
| Uphawu | I-Baby Blues | Uxinzelelo lwasemva kokubeleka (PPD) |
|---|---|---|
| Ixesha lokuqala | Kwiintsuku zokuqala ezi-2-3 emva kokuzalwa komntwana | Nanini na ukususela kwiiveki ezimbalwa zokuqala ukuya kunyaka |
| Ubude bexesha | Ukususela kwiintsuku ezimbalwa ukuya kwiiveki ezi-2 | Ukuba ayinyangwa, inokuhlala iinyanga okanye iminyaka. |
| Uhlobo lweemvakalelo | Utshintsho oluncinci lweemvakalelo, usizi, ixhala | Usizi olukhulu, ukuphelelwa lithemba, ukuziva unetyala, ukungabi nanto |
| Imisebenzi yemihla ngemihla | Ngokwesiqhelo ndiyakwazi ukulawula umsebenzi wakho kunye nowomntwana wakho | Ukungakhululeki kangangokuba awukwazi nokwenza imisebenzi yakho okanye yomntwana wakho |
| Iingcebiso zonyango | Ngokwesiqhelo iphiliswa ngokungacwangciswanga, kodwa inkxaso iyafuneka | Unyango lwezonyango luyimfuneko ngokuqinisekileyo. |
Yintoni enokwenziwa yindoda nosapho?
I-PPD ayichaphazeli umama kuphela, kodwa nosapho lonke. Ingakumbi indoda inoxanduva olukhulu ngeli xesha. Amaxesha amaninzi, amadoda anokuziva eyedwa kwaye edanile, engazi ukuba ajongane njani nale meko.
Khawucinge nje, ukuba umfazi wakho ebesoloko ebuhlungu, enomsindo, kwaye elila, ubuya kuziva njani? Kunzima ukunyamezela. Kodwa le yimeko apho ekufuna kakhulu.
Izinto onokuzenza njengendoda:
- Qonda ukuba esi sisifo:Njengesifo seswekile nomhlaza, i-PPD yingxaki yempilo. Asikuko ukuba umfazi wakho unetyala. Mphathe ngovelwano.
- Uncedo: Ukuba kubonakala kunzima ukumnceda ngokweemvakalelo, mncede ngemisebenzi yasekhaya. Nciphisa umthwalo wakhe ngokwenza izinto ezinje ngokuhlamba izitya, ukuhlamba umntwana, kunye noku-ayina impahla.
- Mphulaphule: Mvumele athethe. Mphulaphule oko akuthethayo ngaphandle kokumgxeka. Mmange uze umqinisekise, uthi, "Yonke into iza kulunga kuwe."
- Yabelana ngemisebenzi yomntwana wakho: Vuka xa umntwana wakho evuka ebusuku uze umncede ngemisebenzi yakhe yasekhaya. Ngale ndlela angaphumla aze alale. Oko kubaluleke kakhulu kuye ngeli xesha.
- Cinga ngawe: Nawe ungadinwa engqondweni ngenxa yezi zinto. Thetha nomhlobo okanye ilungu losapho olithembayo onokuthetha nalo. Funa ingcebiso ukuba kuyimfuneko.
Kubaluleke kakhulu ukufumana unyango olufanelekileyo.
I-PPD inokuba yingozi kakhulu ukuba ayinyangwa. Ingenza umama alahlekelwe kukuzithemba kwakhe njengomama. Ingonakalisa nolwalamano phakathi kwendoda nomfazi. Ingachaphazela nekamva lomntwana. Izifundo zibonise ukuba abantwana abakhuliswe ngoomama abanesifo soxinzelelo banokuba neengxaki zentlalo, iimvakalelo, kunye nokufunda kamva ebomini.
Ngamanye amaxesha oogqirha banokukubhidanisa oku "njenge-baby blues." Basenokuthi, "Kunjalo kanye ngoomama abatsha, ungakhathazeki." Kodwa ukuba isisu sakho sikuxelela ukuba oku kuyinto engaphezulu, ngokuqinisekileyo bonana nomnye ugqirha okanye ingcali yezempilo yengqondo ukuze bathethe ngako.
Ezi zilandelayo zisetyenziswa rhoqo njengonyango:
1. Unyango lokuthetha: Ukuthetha nomcebisi oqeqeshiweyo ukuze unciphise uxinzelelo.
2. Amayeza okudakumba: Amayeza okudakumba. La mayeza kufuneka athathwe phantsi kweliso likagqirha. Kukho amayeza akhuselekileyo ukuba angasetyenziswa nokuba ngoomama abancancisayo.
Ngonyango olufanelekileyo, ungaliphelisa eli xesha limnyama uze uqale ukuphila ubomi obonwabisayo kwakhona. Nangona luhambo olunzima, wena nosapho lwakho ningonwaba ekupheleni kwalo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo lwasemva kokubeleka (PPD) yimeko enzulu ngakumbi kune "baby blues" kwaye ifuna unyango.
- Ukuba ufumana iimpawu ezifana nokudakumba okungachazekiyo, umsindo, ukuphelelwa lithemba, kunye nokungabi namdla kumntwana wakho kangangeeveki ezingaphezu kwezimbini, bonana nogqirha ngoko nangoko.
- Asikuko oku okubangela ingxaki yakho. Esi sisifo esibangelwa kukutshintsha kweehomoni kunye nezinye izinto.
- Inkxaso yomyeni wakhe nosapho lwakhe ixabiseke kakhulu kumama ngeli xesha. Ukuthetha nokuncedisa kwimisebenzi yasekhaya kuyamnceda kakhulu.
- I-PPD inokunyangeka ngokupheleleyo ngengcebiso kunye namayeza. Ungaze woyike ukucela uncedo.
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