Ngaba uhlala ulala emini? Nokuba ulala kangakanani ebusuku, ngaba usaziva udiniwe kwaye udiniwe emini? Okanye ngaba wakha waziva ngathi ngequbuliso ulahlekelwa zingqondo uze uwele phantsi? Namhlanje, siza kuthetha ngamayeza akhethekileyo anegama elintsonkothileyo elinikwa iingxaki ezinxulumene nokulala ezinje.
Luhlobo luni lonyango olu?
Ngamafutshane, eli liyeza elenziwe ngolwelo elimiselwe ukunyanga iingxaki ezahlukeneyo ezinxulumene nokulala. Ngokukodwa, oogqirha banika eli yeza:
- I-Narcolepsy: Le yimeko yokungalali ngokugqithiseleyo emini.
- Idiopathic Hypersomnia: Le yimeko yokulala kakhulu emini, kodwa kunzima ukufumana unobangela othile.
- I-Cataplexy: Le yimeko engaqhelekanga kakhulu. Kuxa izihlunu zomzimba ziphelelwa ngumsebenzi wazo ngequbuliso xa zijongene neemvakalelo ezinamandla , njengokuhleka kakhulu okanye ukumangaliswa.
Eli yeza lisebenza ngokunciphisa ubuthongo emini kwaye likuncede ulale kakuhle ebusuku. Likwanciphisa ukuphindaphindeka kwe-cataplexy. Eli yeza lifumaneka eSri Lanka phantsi kwegama lophawu `(Xywav)`.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqalise eli yeza, kubaluleke kakhulu ukuxelela ugqirha wakho ngembali yakho epheleleyo yempilo. Eli yeza lisenokudibana nezinye iimeko zempilo. Ukuba unezinye zezi meko zidweliswe kwitheyibhile engasezantsi, qiniseka ukuba uxelela ugqirha wakho ngalo.
| Imeko yakho | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Ukudakumba okanye ezinye izifo zengqondo | Kuba eli yeza ngamanye amaxesha linokuchaphazela imeko yengqondo. |
| Iingcinga zokuzibulala (kuwe okanye kwilungu losapho) | Oku kubalulekile ukuba uqaphele ngakumbi ezi ngcinga xa usebenzisa amayeza. |
| Ukuxhomekeka kutywala okanye iziyobisi | Ukusela eli yeza kunye notywala kuyingozi kakhulu. Kwakhona, eli liyeza elinomngcipheko wokuba likhoboka lalo. |
| Isifo sesibindi | Umlinganiselo ungadinga ukulungiswa kuba isibindi sichaphazela inkqubo yokususa amayeza emzimbeni. |
| Izifo zokuphefumla (umz., i-asthma, i-COPD) okanye i-sleep apnea | Eli yeza lingenza ukuphefumla kube buthathaka kancinci, ngoko ke kunokuba yingozi ukuba sele uneengxaki zokuphefumla. |
| Isifo semfuza esibizwa ngokuba yi-succinic semialdehyde dehydrogenase deficiency | Esi sisifo esingaqhelekanga. Ukuba unaso, esi sisifo asifanelekanga kwaphela. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye izinto | Ukufumanisa ukuba ingaba kukho i-allergy kwiyeza okanye nakweyiphi na izithako zalo. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Ukuqwalasela iziphumo ezinokubakho kumntwana ngexesha lokukhulelwa nokuncancisa. |
Indlela yokusebenzisa amayeza ngokuchanekileyo?
Indlela osebenzisa ngayo eli yeza ibaluleke kakhulu. Landela kanye oko kuthethwa ngugqirha.
- Umlinganiselo: Sebenzisa isirinji okanye ikomityi ekhethekileyo eza neyeza ukuyilinganisa. Musa ukusebenzisa iitisipuni zasekhaya okanye iisuphu. Abayi kukunika umlinganiselo ochanekileyo.
- Ukuxuba: Xuba iyeza kunye nomlinganiselo omiselweyo wamanzi njengoko ugqirha eyalele, uze usele.
- Ungayithatha nini: Le pilisi kufuneka ithathwe ungenanto esiswini . Oko kukuthi, ubuncinane iiyure ezi-2 emva kokutya.
- Ngaphambi kokulala: Eli yeza lifanele lithathwe ebusuku ngaphambi kokulala, emva nje kokulala , kuba emva kokulisela, uya kulala ngokukhawuleza.
- Idosi yesibini: Abanye abantu banikwa umyalelo wokuba bathathe oku kabini ebusuku. Kwimeko enjalo, thatha idosi yokuqala uze emva koko uthathe eyesibini emva kweeyure eziyi-2.5 ukuya kwezi-4 emva kokuba beyithathile.
- I-MedGuide: Xa unikwa amayeza, uza kufumana incwadana yemiyalelo ekhethekileyo ethi ``(MedGuide)`` kunye nawo. Yifunde ngononophelo rhoqo. Ukuba unemibuzo, buza ugqirha wakho.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Musa ukulibazisa.
Okona kubaluleke kakhulu: Eli yeza limiselwe wena kuphela . Ungaze ulinike omnye umntu.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, ungakhathazeki. Libala ngedosi ephosiweyo ngokupheleleyo. Thatha idosi elandelayo njengesiqhelo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi ephosiweyo.
Ezinye izinto ezinokusebenzisana nale mithi
Eli yeza linokusebenzisana namanye amayeza kunye notywala, ngoko ke kufuneka ulumke kakhulu ngale nto.
| Izinto ezingafanele zithathwe kunye | |
|---|---|
| Utywala | Ukusela eli yeza kunye notywala kunokubangela ukudakumba okukhulu kokuphefumla, ukulahlekelwa zingqondo, kwanokufa. Oku kuyingozi kakhulu. |
| Ezinye iipilisi zokulala | Ukusela amayeza amabini afanayo kunokubangela iziphumo ebezingalindelekanga ezinje ngokozela kakhulu kunye nobunzima bokuphefumla. |
| Amanye amayeza anokubangela iingxaki | |
| Amayeza okunyanga ixhala okanye ukulala (umz. iBenzodiazepines - alprazolam, diazepam) | Kubangela ukozela kakhulu kunye nobunzima bokuphefumla obandayo. |
| Amanye amayeza okudakumba (umz. i-amitriptyline, i-fluoxetine) | Iziphumo zamayeza omabini zingahluka. |
| Izibulali-ntlungu (ingakumbi 'ii-Opioids') | Umngcipheko wokungasebenzi kakuhle kokuphefumla uphezulu kakhulu. |
| Amayeza okubangela i-aleji (i-Antihistamines) | Inganyusa ukozela. |
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu) .
Izinto ekufuneka ziqwalaselwe xa usebenzisa amayeza
- Iindlela ezingaqhelekanga zokulala: Abanye abantu abasebenzisa la mayeza banokwenza izinto ezifana nokuhambahamba ebuthongweni, ukupheka/ukutya, kunye nokwenza iifowuni. Eyona nto imbi kukuba basenokungakhumbuli nanye kwezi zinto xa bevuka kusasa. Ukuba oku kwenzeka kuwe okanye kwilungu losapho, xelela ugqirha wakho ngoko nangoko.
- Utshintsho lweemvakalelo: Eli yeza ngamanye amaxesha linokubangela utshintsho lweemvakalelo, olufana nokuxhalaba, ukudakumba, kunye neengcinga zokuzibulala . Ukuba ubona utshintsho olukhawulezileyo nolubalulekileyo kwindlela oziphatha ngayo okanye ocinga ngayo, musa ukulutyeshela. Thetha nogqirha wakho ngoko nangoko.
- Ukuqhuba: Musa ukwenza nantoni na efuna ukuphaphama, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi kakuhle ukuba eli yeza likuchaphazela njani.
- Umngcipheko wokulutha: Kukho umngcipheko wokulutha kweli yeza. Musa ukuthatha ngaphezu komlinganiselo omiselwe ngugqirha wakho okanye ixesha elide kunexesha elimiselweyo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (ukudakumba kwe-CNS) | Ukuphefumla kancinci kakhulu okanye kancinci, ubunzima bokuphefumla, isiyezi esigqithisileyo, ukulahlekelwa zingqondo. |
| Utshintsho lwengqondo kunye nokuziphatha | Ukuxhalaba okungaqhelekanga, imibono engekho ngqiqweni, iingcinga zokuzibulala, ukudakumba okwandileyo. |
| Ukuphelelwa ngamandla kokulala | Ukuphefumla nzima kunye nokurhona okukhulu xa ulele. |
| Ukuhambahamba ebuthongweni | Ukuvuka ebuthongweni nokuhambahamba okanye ukwenza eminye imisebenzi. |
| Ukuba iyaqhubeka okanye iyakhathaza, xelela ugqirha wakho. | |
| Isiyezi | Intloko ebuhlungu |
| Isicaphucaphu/ukuhlanza | Umnqweno wokutya |
| Ukuchama Ebhedini | |
Ungayigcina njani imithi ikhuselekile?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Ekubeni esi sisiyobisi esingasetyenziswa gwenxa, sigcine kwindawo ekhuselekileyo enokukhuselwa kumasela.
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius).
- Lahla amayeza aphelelwe lixesha. Afanele asetyenziswe zingadlulanga iiyure ezingama-24 emva kokuba exutywe namanzi. Lahla nayiphi na into eseleyo.
Umyalezo Wokuya Ekhaya
- Soloko usela eli yeza kanye njengoko ugqirha wakho ekuxelele, ngokwemilinganiselo emiselweyo.
- Musa ukuyithatha kunye notywala okanye ezinye iipilisi zokulala nangasiphi na isizathu. Ingasongela ubomi.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo zonke iimeko zempilo onazo.
- Lumka ngemiphumo emibi efana notshintsho lwengqondo kunye nokuhamba ulele. Ukuba into enjalo iyenzeka, funa ingcebiso kagqirha ngokukhawuleza.
- Eli liyeza elimiselwe wena kuphela. Ligcine kwindawo ekhuselekileyo kude nabanye abantu.
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