Ukuba usandul’ ukuba nesifo sentliziyo okanye isifo sohlangothi, esinye sezizathu zoku kukuba amanqanaba akho e-cholesterol egazini aphezulu. Usenokuba sele usela amayeza e-cholesterol. Okanye usenokuba uzama ukulawula i-cholesterol yakho ngokulawula ukutya kwakho nokuzilolonga. Usenokuba awazi nokuba une-cholesterol. Nokuba siyintoni na isizathu, ngoku ekubeni unesifo sentliziyo, kubaluleke kakhulu ukugcina amanqanaba akho e-cholesterol kwinqanaba elifanelekileyo. Into yokuqala ekufuneka siyenze kukuthetha nogqirha wakho ngale nto kwaye senze isicwangciso sonyango esifanelekileyo kuwe.
Masiqonde amacala amahle namabi e-cholesterol
Ngamafutshane, i-cholesterol luhlobo lwamafutha olubalulekileyo ekwakhiweni kweeseli emzimbeni wethu. Kodwa kukho iintlobo ezimbini zalo. Masizichonge ezi njenge-cholesterol elungileyo kunye ne-cholesterol embi.
- I-LDL (i-Low-Density Lipoprotein) I-Cholesterol: Olu luhlobo lwe-cholesterol "embi" . Xa la manqanaba enyuka, aqala ukwakheka eludongeni lwemithambo yegazi yethu (imithambo yegazi). Kufana nothuli oluqokelelana ngaphakathi kombhobho wamanzi. Ekuhambeni kwexesha, oku kwakheka (esikubiza ngokuba yi-'plaque') kuyakhula kwaye kunciphe kwaye ngamanye amaxesha kuthintele imithambo yegazi. Ukuba umthambo ohambisa igazi entliziyweni uyavaleka, unokubangela ukuhlaselwa yintliziyo, kwaye ukuba umthambo ohambisa igazi engqondweni uyavaleka, unokubangela isifo sohlangothi.
- I-HDL (i-High-Density Lipoprotein) I-Cholesterol: Olu luhlobo "olulungileyo" lwe-cholesterol . Indima yalo kukunceda ekuthwaleni i-cholesterol embi eqokelele kwimithambo yegazi ize isuswe emzimbeni sisibindi. Oku kuthetha ukuba xa inqanaba le-HDL liphezulu, kokukhona singcono.
Ngoko ke, injongo yethu mayibe kukunciphisa i-cholesterol embi (LDL) kunye nokugcina amanqanaba e-cholesterol elungileyo (HDL) kwinqanaba elifanelekileyo.
Zithini iinjongo zakho ze-cholesterol?
Nangona sihlala sithetha ngamanqanaba e-cholesterol kumntu omdala osempilweni, iinjongo zomntu onesifo sentliziyo zahlukile. Ugqirha wakho unokukunika iinjongo ezingqongqo ngakumbi . Eyona nto ibalulekileyo kukunciphisa umngcipheko wokuba nolunye uhlaselo lwentliziyo okanye isifo sohlangothi kangangoko kunokwenzeka.
Jonga itheyibhile engezantsi. Emva koko ungafumana umbono ongcono ngale nto.
| Uhlobo lwekholesteroli | Inqanaba eliqhelekileyo elisempilweni (mg/dL) | Ijolise kumntu onesifo sentliziyo (mg/dL) |
|---|---|---|
| I-Cholesterol iyonke | Phakathi kwe-125 - 200 | Ugqirha ugqiba kwelokuba. Ixhalabele kakhulu amanqanaba e-LDL. |
| I-cholesterol ye-LDL "embi" | Ngaphantsi kwe-100 | Kufuneka ibe ngaphantsi kwama-70. Kwezinye iimeko, kusenokunikwa ithagethi engaphantsi kwama-55 . |
| I-cholesterol ye-HDL "elungileyo" | Ngaphezulu kwama-40 kumadoda, nangaphezulu kwama-50 kubafazi | Gcina umgangatho ophezulu kangangoko unako. |
Into ebalulekileyo kukuba ezi ziingcebiso nje eziqhelekileyo. Ugqirha wakho uza kumisela amanqanaba athile ojolise kuwo ngokusekwe kwiminyaka yakho, ezinye iimeko zempilo, kunye nempilo iyonke.
Iistatins - iyeza eliphambili lokulawula i-cholesterol
Iistatins zezona ntlobo zamayeza zisetyenziswa kakhulu emhlabeni ukulawula i-cholesterol. Ukuba ukhe wahlaselwa yintliziyo, ugqirha wakho usenokukunika olu hlobo lwamayeza.
Kwenzeka ntoni nge-'statins'?
Amayeza e-statin asebenza ngeendlela ezimbini eziphambili:
1. Inciphisa ukuveliswa kwe-LDL (embi) cholesterol sisibindi: Uninzi lwe-cholesterol esiyidingayo emzimbeni wethu iveliswa sisibindi. Ii-statins zilawula olu kuveliswa.
2. Inciphisa izinga lokufakwa kwe-cholesterol kwimithambo yegazi: Oku kunciphisa umngcipheko wokuvaleka kwemithambo yegazi.
Ezinye zezona statins zisetyenziswa kakhulu eSri Lanka yi-`Atorvastatin`, `Rosuvastatin`, kunye ne-`Simvastatin`. Ugqirha wakho uya kukhetha uhlobo lwe-statin olufanelekileyo kunye nedosi yakho ngokusekwe ekubeni ufuna ukwehlisa kangakanani amanqanaba akho e-cholesterol ye-LDL, naziphi na ezinye iimeko zempilo onazo (umz. isifo seswekile, isifo sezintso), kunye nazo naziphi na ezinye amayeza ozisebenzisayo.
Amayeza kuphela awanelanga! Utshintsho kwindlela yokuphila lubalulekile
Nangona ii-statins zingamayeza asebenzayo kakhulu, ulawulo lwe-cholesterol alunakuphela kwipilisi yodwa. Singafumana iziphumo ezilungileyo xa olu nyango ludityaniswe nendlela yokuphila enempilo.
- Ukutya okunempilo kwentliziyo:
- Nciphisa ukutya kwakho ioyile, ukutya okuqhotsiweyo, kunye nokutya okucutshungulweyo kangangoko unako. Ziphephe izinto ezifana neesoseji, iibhola zenyama, iikeyiki, iibhisikithi kunye neenoodles ezikhawulezayo.
- Nciphisa ukutya okunamafutha agcweleyo kunye namafutha e-trans. Sebenzisa ii-curry ezinobisi lwekhokhonathi oluninzi, ioyile yesundu, kunye ne-margarine ngokulinganisela.
- Yongeza imifuno, iziqhamo, iimbotyi, kunye nokutya okunefayibha eninzi ekutyeni kwakho. Iinkozo ezifana ne-oats, i-buckwheat, kunye nerhasi ziluncedo kakhulu.
- Ukuzilolonga rhoqo:
- Qala ngokuzilolonga okulula njengokuhamba ngokukhawuleza ubuncinane imizuzu engama-30 ngosuku. Ukudada kunye nokukhwela ibhayisekile nazo zizinto ezilungileyo zokuzilolonga.
- Ukuzilolonga kunceda kakhulu ekwandiseni amanqanaba e-cholesterol (HDL) alungileyo kunye nokulawula ubunzima.
- Ukuyeka ukutshaya ngokupheleleyo:
- Ukutshaya konakalisa imithambo yegazi, kukhawulezise ukugcinwa kwe-cholesterol, kwaye kunciphisa amanqanaba e-cholesterol elungileyo (HDL). Ukuba uyatshaya, kubalulekile ukuyeka ngoko nangoko.
- Ukulawula ubunzima bomzimba:
- Ubunzima obugqithisileyo, ingakumbi ukuqokelelwa kwamafutha ajikeleze isisu, kunyusa amanqanaba e-cholesterol embi.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo sentliziyo, ukulawula i-cholesterol yakho kubaluleke ngakumbi kunomntu oqhelekileyo.
- Ugqirha wakho uza kukunika iinjongo ezithile nezingqongqo ze-cholesterol. Ukufikelela kwezo njongo kubaluleke kakhulu kwimpilo yakho yexesha elizayo.
- Iistatins zezona ziphambili kumayeza okulawula i-cholesterol. Ungaze uyeke ukuzisebenzisa okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha.
- Ngaphandle kokuthatha amayeza, kubalulekile ukugcina ukutya okunempilo kunye nokuzilolonga rhoqo .
- Ukuba unenkxalabo malunga namanqanaba akho e-cholesterol, unyango, okanye iziphumo ebezingalindelekanga zamayeza, thetha ngazo ngokukhululekileyo nogqirha wakho.
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