Kule mihla, abantu abaninzi, ingakumbi xa besaluphala, basebenzisa iipilisi ze-calcium kunye ne-vitamin D ukuqinisa amathambo abo, okanye xa benikwe ngugqirha, akunjalo? Oku kuqhelekile kakhulu. Nangona kunjalo, nangona iyi-vitamin nje, inokubangela iingxaki ukuba ayisetyenziswanga kakuhle. Ngoko ke namhlanje, masithethe ngayo yonke into malunga nezi pilisi ze-calcium kunye ne-vitamin D, ngokulula, ngendlela onokuyiqonda.
Yintoni le calcium kunye nevithamin D?
Ngamafutshane, eli liyeza elithintela kwaye linyanga amanqanaba aphantsi e-calcium kunye ne-vitamin D emzimbeni wakho. Cinga ngamathambo ethu njengeentsika zesakhiwo. I-calcium ifana nesamente efunekayo kwezo ntsika. I-Vitamin D ifana nomntu onceda umzimba ukuba ufunxe eso samente. Xa ezi zimbini zidibana, amathambo ethu aqinile kwaye asempilweni.
Ayipheleli apho, kodwa ivithamin D ikwabaluleke kakhulu ekuqiniseni amasosha omzimba wethu kunye nempilo yengqondo . Nangona ezi pilisi zisetyenziselwa kakhulu impilo yamathambo, zinezinye izibonelelo. Ngamanye amaxesha oogqirha banokuzicebisa nakwezinye iimeko zonyango.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Oku kubaluleke kakhulu. Ngaphambi kokuba uqale ukusebenzisa eli yeza, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo. Oku kungenxa yokuba unokugqiba ngokuchanekileyo ukuba eli yeza likulungele okanye akunjalo, okanye ukuba lingakanani na idosi.
| Imeko yempilo okanye inyani | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Amanqanaba aphezulu e-calcium okanye i-vitamin D egazini | Ukuba inqanaba sele liphezulu, ukuthatha ezi pilisi kusenokulinyusa ngakumbi kwaye kubangele iingxaki. |
| Isifo sezintso okanye amatye ezintso | Ngenxa yokuba i-calcium ihluzwa zizintso, oku kunokuchaphazela izigulana zezintso. |
| Isifo sentliziyo | Amanqanaba aphezulu kakhulu e-calcium anokuchaphazela ukusebenza kwentliziyo. |
| Ukuqhinwa okanye ukuphelelwa ngamanzi emzimbeni | Iipilisi zecalcium ngamanye amaxesha zinokunyusa ukuqhina kwesisu. |
| Isifo se-Parathyroid | Ngenxa yokuba la madlala alawula amanqanaba e-calcium emzimbeni, kufuneka kuqatshelwe xa kunjalo. |
| Izifo ezifana ne-sarcoidosis | Kwezinye zezi meko zonyango, amanqanaba e-vitamin D emzimbeni anokunyuka ngokuzenzekelayo. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Kubalulekile ukufuna ingcebiso kagqirha kwezi meko, njengoko idosi efunekayo iya kwahluka. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye izinto | Oku kubalulekile ukwazi ukuba kukho into ebangela ukuba ungabi naso isifo kwezi pilisi. |
Ndingayisebenzisa njani le yeza?
Kubaluleke kakhulu ukusela eli yeza kanye njengoko ugqirha eliyalele, ngexesha elifanelekileyo.
- Sela le pilisi neglasi yamanzi .
- Kungcono ukuyithatha xa usitya okanye ingadlulanga iyure emva kokutya . Ngale ndlela, ifunxwa ngcono ngumzimba.
- Qhubeka uyisebenzisa de ugqirha wakho akuxelele ukuba uyeke.
- Okubaluleke kakhulu: Eli liyeza lakho kuphela. Ungaze ulinike omnye umntu , nokuba uneempawu ezifana nezakho.
Isilumkiso: Ukuba usebenzisa amanye amayeza (umzekelo, amayeza e-thyroid, amanye amayeza okubulala iintsholongwane), kunokufuneka utshintshe ixesha olithatha ngalo iipilisi zakho ze-calcium. Oku kungenxa yokuba i-calcium inokunciphisa ukufunxwa kwala mayeza. Ngoko ke, thetha nogqirha wakho ngayo kwaye uqinisekise ukuba uwathatha ngexesha elifanelekileyo.
Kuthekani ukuba umthamo weyeza unyusiwe (umthamo ogqithisileyo)?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye (Musa ukuthatha iidosi ezimbini).
Amanye amayeza anokusebenza kunye nale mayeza
Xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo, kungekuphela nje amayeza kagqirha, kodwa namayeza athengiswa ngaphandle kwemvume kagqirha, iivithamini, amayeza esintu, kunye nemifuno. Amanye amayeza anokunxulumana nezi pilisi zecalcium.
- Amanye amayeza okubulala iintsholongwane (umz. i-ciprofloxacin, i-tetracycline)
- I-Digoxin yesifo sentliziyo
- Ezinye iziyobisi zomchamo
- Izongezo zesinyithi
- Amayeza osulelo lwefungus (umz. i-fluconazole, i-ketoconazole)
- Amayeza e-thyroid
- Ezinye iivithamini okanye izongezo ezine-calcium
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngayo yonke into oyithathayo.
Iziphumo ebezingalindelekanga ezinokubakho xa uthatha amayeza
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa uninzi lwabantu alwenzi njalo. Itheyibhile engasezantsi iya kukunika umbono ocacileyo ngale nto.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| 🚨 Izinto ekufuneka uzixelele ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe/ulwimi/ubuso, ubunzima bokuphefumla. |
| Iimpawu zenqanaba eliphezulu le-calcium | Ukuchama rhoqo, ukoma kakhulu, isicaphucaphu, ukuhlanza, ukudideka kwengqondo, ukudinwa kakhulu, iintlungu zamathambo. |
| 🙂 Izinto ezibonwa rhoqo, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukuqhinwa | Isisu esomileyo. |
| Isisu esibuhlungu | Ukuphazamiseka kwesisu, isicaphucaphu, ukuhlanza, ukungabi namdla wokutya. |
Ukuba ubona into engaqhelekanga engekho kolu luhlu, thetha nogqirha wakho ngayo.
Ufanele uwagcine njani amayeza akho?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya .
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Gcina kude nobushushu obugqithisileyo kunye nokufuma.
- Musa ukusebenzisa amayeza aphelelwe lixesha . Walahle ngokufanelekileyo. Ukuba ilebheli yamayeza okanye iphakheji ayichazi indlela yokuwalahla, buza ugqirha wakho. Ukuba ubuya kuwalahla kwinkunkuma, kungcono ukuxuba iipilisi nento efana nekofu egayiweyo, umhlaba, okanye inkunkuma yekati uze uzifake kwibhegi evalwe kakuhle.
Umyalezo Wokuya Ekhaya
- Iipilisi zecalcium kunye nevithamini D zibaluleke kakhulu kwimpilo yamathambo, kodwa zifanele zisetyenziswe kuphela phantsi kwengcebiso kagqirha.
- Qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo kunye nawo onke amayeza owasebenzisayo.
- Sela amayeza ngexesha elifanelekileyo, ngedosi efanelekileyo, kunye nokutya. Ungaze uthathe iidosi ezimbini ngaxeshanye.
- Ukuba ubona naziphi na iimpawu zokunganyamezelani komzimba okanye amanqanaba aphezulu e-calcium (ukoma kakhulu, ukuchama kakhulu), bona ugqirha ngokukhawuleza.
- Ukusela ezi pilisi zodwa akwanelanga. Ukutya okunesondlo kunye nokuzilolonga kubalulekile kwimpilo yamathambo akho.
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