Iyeza lokudumba kwesisu kunye nokongeza i-calcium emzimbeni: Masifunde ngeCalcium Carbonate.

Ngaba ngamanye amaxesha uziva utshile esiswini sakho, isifo sesisu, okanye esifubeni emva kokutya? Okanye umzimba wakho awunayo i-calcium, kwaye ngaba ugqirha ukunike iyeza lokuqinisa amathambo akho? I-Calcium Carbonate liyeza elinikwayo ngamaxesha anjalo kwaye lisetyenziswa ngabantu abaninzi. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Lithini eli yeza? Lisetyenziselwa ntoni?

Ngamafutshane, iCalcium Carbonate liyeza elinciphisa kakhulu i-acidity esiswini sakho, oko kukuthi, i-acidity. Oku sikubiza ngokuba yi-antacid . Ngoko ke, kunceda ukubonelela ngokukhululeka kwiimeko ezibangelwa yi-acidity egqithisileyo esiswini, ezifana ne-heartburn (esikwayiyo loo nto siyibiza ngayo), ukungagayi kakuhle kokutya , kunye nokuphazamiseka kwesisu.

Ayipheleli apho, kodwa kukho nenye into ebalulekileyo. Eli yeza likwasetyenziselwa ukongeza iminerali ebizwa ngokuba yicalcium emzimbeni wakho. Uyazi, icalcium yinto ebaluleke kakhulu ekugcineni amathambo ethu eqinileyo kunye nokusebenza kwentliziyo. Cinga nje, uninzi lwecalcium emizimbeni yethu lukwizinyo nasemathanjeni ethu. Ngoko ke oku kubalulekile ukuze bahlale besempilweni.

Ndimele ndimxelele ntoni ugqirha wam ngaphambi kokuba ndithathe eli yeza?

Kulungile, ngoku ngaphambi kokuba uqale ukusebenzisa iCalcium Carbonate, kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho okanye ikhemisti. Kuba ayizizo zonke amayeza ezisebenza ngokufanayo kuwo wonke umntu. Nokuba yinto encinci inokuchaphazela impilo yakho.

Ukuba unale meko, ngokuqinisekileyo kufuneka ubaxelele ngayo:

• Ukuba unesifo sokuqhinwa rhoqo.
• Ukuba unemeko efana ``Ukuphelelwa ngamanzi emzimbeni`` ngenxa yokunqongophala kwamanzi emzimbeni wakho.
• Ukuba ufunyenwe une-calcium ephezulu egazini .
• Ukuba unesifo sezintso (umzekelo, amatye ezintso okanye ukungasebenzi kakuhle kwezintso)
• Ukuba unesilonda esiswini , uvalekile emathunjini, okanye ukopha esiswini.
• Ukuba wakha waba ne-allergy kwi-calcium carbonate, amanye amayeza, ukutya, iidayi, okanye izithinteli (umz., ukurhawuzelela kolusu, ukurhawuzelela, ubunzima bokuphefumla).
• Ukuba ukhulelwe okanye unethemba lokukhulelwa .
• Ukuba ungumama oncancisayo .

Kwakhona, eli yeza alifanelekanga kubantwana abancinci.Ukuba wenza njalo, kuya kufuneka ufune ingcebiso kagqirha. Nangona abantwana banokuyisebenzisa le nto kwiimeko ezithile, kukho izinto ekufuneka uzilumkele. Landela imiyalelo kagqirha ngokuchanekileyo.

Ndingayisebenzisa njani le yeza ngokuchanekileyo?

Eli linqaku elibaluleke kakhulu. Akwanelanga ukusela nje iyeza, kufuneka ulithathe kanye njengoko kuyalelwe. Kulapho ke kuphela apho uya kufumana khona inzuzo enkulu kulo kwaye unciphise iziphumo ebezingalindelekanga.

• Eli yeza kufuneka lithathwe ngomlomo kunye neglasi yamanzi . Ukuba yipilisi, yiginye kakuhle ngamanzi. Ngamanye amaxesha kukho neepilisi zamaqamza omchamo (hapan kana pethi), ekufuneka zihlafunwe kakuhle.
• Landela imiyalelo ekwileyibhile/ebhokisini yeyeza ngokuchanekileyo.
• Ii-antacids zihlala zithathwa emva kokutya nangaphambi kokulala . Okanye, zithathe njengoko ugqirha wakho ekuyalele. Ukuba uthatha isongezelelo se-calcium, ungaxelelwa ukuba usithathe kunye nokutya, kuba oku kuya kuyinceda ukuba ifunxe ngcono.
• Sela amayeza akho ngexesha elifanelekileyo, ngamaxesha afanelekileyo . Musa ukuthatha okungaphezulu koko ugqirha wakho akuxelele kona.

Kubalulekile: Eli yeza limiselwe wena wedwa. Musa ukunika omnye umntu oneempawu ezifana nezakho, nokuba naye uneempawu ezifana nezakho, ngaphandle kwengcebiso kagqirha.

Ndingenza ntoni ukuba ndiphoswa yidosi?

Ukuba oku kuyenzeka, ungakhathazeki. Yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lomthamo wakho olandelayo (umzekelo, ngaphantsi kweeyure ezimbini kude), yeka umthamo ophosiweyo uze uthathe umthamo wakho olandelayo ngexesha elicwangcisiweyo. Ungaze uthathe umthamo ophindwe kabini. Ukwenza njalo kunokubangela ukuba umzimba wakho uthathe amayeza amaninzi kakhulu.

Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?

Ukuba oko kuyenzeka, oko kukuthi, ukuba ucinga ukuba uthathe amayeza angaphezulu kunokuba ubucinga, fowunela iziko lokulawula ityhefu elikufutshane ngoko nangoko, okanye uye kwigumbi likaxakeka lesibhedlele sikarhulumente. Baza kukunika icebiso elifunekayo.

Zeziphi ezinye izinto endingafanele ndizisebenzise ngeli yeza, okanye yintoni enokubangela ingxabano?

Le yingongoma ebaluleke kakhulu. Kuba amanye amayeza awahambelani namanye amayeza. Xa oku kusenzeka, ukusebenza kakuhle kwelinye iyeza kunokuncipha, kwande, okanye iziphumo ebezingalindelekanga ezintsha zivele. Oku sikubiza ngokuba 'kukusebenzisana kwamayeza'.

Kukho iintlobo ezimbini zamayeza angafanele asetyenziswe kunye neCalcium Carbonate:

• I-Ammonium chloride `(i-Ammonium chloride)`
• I-Methenamine

Ukongeza, kukho amanye amayeza anokusebenzisana neCalcium Carbonate. Ngoko ke, ukuba uthatha naliphi na kula mayeza, kufuneka uxelele ugqirha wakho:

• Amanye amayeza okubulala iintsholongwaneIi-antibiotics - Umzekelo, i-ciprofloxacin kunye ne-tetracycline. Ukusela ezi kunye ne-calcium kunokunciphisa ukufunxwa.
• I-Captopril (iyeza loxinzelelo lwegazi)
• I-Delavirdine (iyeza losulelo lwe-HIV)
• IGabapentin (iyeza elisetyenziselwa ezinye izifo zemithambo-luvo kunye nesifo sokuwa)
• Izongezo zesinyithi (icalcium inokunciphisa ukufunxwa kwesinyithi)
• Amayeza osulelo lwefungus - umzekelo, i-ketoconazole kunye ne-itraconazole. La mayeza afuna i-asidi yesisu ukuze isebenze, kwaye i-calcium carbonate inokuyinciphisa, nto leyo enokuba nefuthe.
• Amayeza okuxhuzula - imizekelo iquka i-ethotoin kunye ne-phenytoin.
• I-Mycophenolate (iyeza elinikwa ukulawula inkqubo yomzimba yokuzikhusela emva kokufakelwa amalungu omzimba)
• I-Quinidine (iyeza lokurhawuzelela kwentliziyo)
• I-Rosuvastatin (iyeza lokunciphisa i-cholesterol)
• I-Sucralfate (iyeza lezilonda zesisu)
• Amayeza e-thyroid (umz. i-levothyroxine)

Olu luhlu lusenokungaphelelanga. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza, iziqholo, iivithamini, kunye nezongezo zokutya ozithathayo, kunye nokuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi. Ezinye izinto zinokuchaphazela amayeza akho.

Yintoni endifanele ndiyilumkele xa ndisebenzisa eli yeza?

Kukho izinto ezimbalwa ekufuneka uzilumkele xa usebenzisa eli yeza.

• Ukuba iimpawu zakho aziphucuki okanye ziya zisiba mandundu , xelela ugqirha wakho ngoko nangoko. Umzekelo, ukuba unentlungu yesisu engaphucukiyo, kunokubakho enye ingxaki.
• Musa ukuzinyanga iingxaki zesisu ngokusebenzisa eli yeza kangangeeveki ezingaphezu kwezimbini . Ukuba ziyaqhubeka, bonana nogqirha.
• Bona ugqirha ukuba une-black, tarry chain, ukopha emqolo, okanye ukudinwa kakhulu . Ezi zinokuba ziimpawu zokopha esiswini.
• Musa ukutshintshela kolunye uhlobo lwe-antacid ngaphandle kwengcebiso kagqirha.
• Ukuba usebenzisa amanye amayeza, wasele ubuncinane iiyure ezimbini ngaphambi okanye emva kokusebenzisa le Calcium Carbonate. Kubaluleke kakhulu ukugcina loo msantsa wexesha. Ngaphandle koko, njengoko bekutshiwo ngaphambili, amayeza anokusebenzisana.
• Ukuze unciphise ukuqhinwa, sela iiglasi ezininzi zamanzi ngosuku. Kwakhona, faka ukutya okunefayibha eninzi (imifuno, iziqhamo, kunye neembotyi) ekutyeni kwakho.

Zeziphi iziphumo ebezingalindelekanga endinokuzifumana kweli yeza?

Njengayo nayiphi na iyeza, iCalcium Carbonate inokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo. Musa ukukhathazeka, uninzi lwazo azibalulekanga kangako.

Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko:

Ezi zizinto ezinzulu kancinci, ngoko ke ukuba ubona into efana nale, kufuneka uxelele ugqirha wakho ngoko nangoko.

• Iimpendulo ze-allergy — ukurhawuzelela kwesikhumba, ukurhawuzelela, amaqhuqhuva, ukudumba kobuso, imilebe, ulwimi, okanye umqala (oku kunokubangela ubunzima bokuphefumla).
• Iimpawu zamanqanaba aphezulu e-calcium egazini — ukoma kakhulu okanye ukuchama rhoqo, isicaphucaphu, ukuhlanza, ukudideka, ubuthathaka okanye ukudinwa okungaqhelekanga, iintlungu zamathambo.

Iziphumo ebezingalindelekanga ezihlala zingadingi ngcebiso kagqirha (kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza):

Ezi zifo azibalulekanga kangako kwaye ziya kuphela emva kweentsuku ezimbalwa. Kodwa ukuba ziyakukhathaza, xelela ugqirha wakho .

• Ukubhoboza (ukubhoboza)
• Ukuqhinwa (le yeyona miphumo ixhaphakileyo)
• Igesi

Olu luhlu lusenokungazibandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga, funa ingcebiso kagqirha. Ungayixela iziphumo ebezingalindelekanga kwi-FDA (Food and Drug Administration) ngokufowunela ku-1-800-FDA-1088. ESri Lanka, xelela ugqirha wakho okanye ikhemisti.

Ndingaligcina njani eli yeza?

Le yinto elula kakhulu, kodwa ibalulekile. Ukuba amayeza akagcinwanga kakuhle, ukusebenza kwawo kunokuncipha.

• Yigcine kude nabantwana nezilwanyana zasekhaya. Yigcine kwindawo ephakamileyo, njengekhabhathi.
• Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius, phakathi kwe-59 kunye ne-86 degrees Fahrenheit). Musa ukuyibeka kwindawo eshushu kakhulu okanye efumileyo. Oku kuthetha ukuba ungayigcini kwiindawo ezifana negumbi lokuhlambela.
• Lahla amayeza aphelelwe lixesha. Ukusebenzisa amayeza aphelelwe lixesha akuyi kunceda nganto, kwaye kunokuba yingozi.

Nceda uqaphele: Eli nqaku lisisishwankathelo kuphela. Lisenokungabi nalo lonke ulwazi. Ukuba unemibuzo engaphezulu malunga nale yeza, thetha nogqirha wakho, usokhemesti, okanye umboneleli wezempilo. Bangakuxelela okungakumbi.

Umyalezo Wokugqibela Wokuya Ekhaya

Kulungile, ngoko ke sithethe kakhulu nge-calcium carbonate, akunjalo? Khumbula, eli liyeza elisetyenziselwa ukunyanga izifo ezinje ngokudumba kwesisu kunye nokungagaywa kakuhle kokutya, kunye nokongeza i-calcium emzimbeni.

• Sela amayeza kanye njengoko ugqirha wakho ekuyalele, ngedosi efanelekileyo, ngexesha elifanelekileyo. Musa ukwandisa okanye ukunciphisa idosi ngendlela oziva ngayo.
• Qiniseka ukuba uxelela ugqirha wakho ngezinye izifo onazo kunye nezinye amayeza owasebenzisayo (nokuba amiselwe ngoogqirha, athengwe kwikhemesti, okanye amayeza esintu).
• Lumka ngemiphumo emibi, kwaye ufune ingcebiso kagqirha ngokukhawuleza ukuba ubona into enzulu.
• Gcina amayeza akho ekhuselekile.
• Ungaze unike omnye umntu amayeza owanikiweyo ngaphandle kokubonisana nogqirha. Anokuba yingozi kuloo mntu.

Ndiyathemba ukuba olu lwazi uza kulufumana luluncedo. Hlala usempilweni!

ICalcium Carbonate, Ukudumba kwesisu, Ukungagaywa kakuhle kwesisu, I-Antacid, I-Antacid, ICalcium, Impilo yamathambo