Khawuthelekelele ukuba usandul’ ukutya ukutya okumnandi uze ngequbuliso uzive unesicaphucaphu esiswini uze ubalekele kwigumbi lokuhlambela. Uninzi lwethu lukhe lwafumana olu lwazi, akunjalo? Sidla ngokulubiza ngokuba “yityhefu yokutya.” I-Campylobacter yenye yeebhaktheriya eziphambili ezibangela ukudumba kwesisu. Nangona oku kuyinto eqhelekileyo, kubalulekile ukuba uqaphele.
Kalula nje, yintoni le nto yosulelo lweCampylobacter?
Oku kukwangusulelo lwesisu. Ukuchaneka, le meko yenzeka xa uhlobo lwebhaktheriya ebizwa ngokuba yi-`(Campylobacter)` lungena emzimbeni wakho. Ngokuqhelekileyo, idluliselwa kuthi ngokutya okanye isiselo esisityayo. Xa oku kusenzeka, ikakhulu kubonisa iimpawu ezifana norhudo, iintlungu zesisu, ukuhlanza kunye nomkhuhlane.
Nangona abantu abaninzi bebiza oku ngokuthi "yityhefu yokutya," le bhaktiriya ingasasazeka nangezinye iindlela. Umzekelo, ingasasazeka ngokuchukumisa isilwanyana esinegciwane. Kodwa eyona nto ilungileyo kukuba uninzi lwabantu luyaphola kwiintsuku ezintlanu ukuya kwezisixhenxe ngaphandle konyango olukhethekileyo. Eyona nto ibalulekileyo kukuphumla ngokwaneleyo ekhaya nokusela amanzi amaninzi ukuthintela ukuphelelwa ngamanzi emzimbeni .
Zithini iimpawu zale ntsholongwane?
Iimpawu ziqala ukubonakala emva kweentsuku ezimbini ukuya kwezintlanu emva kokuba uchaphazelekile yile ntsholongwane. Iimpawu zihlala malunga neveki.
| Iimpawu eziphambili |
|---|
| Urhudo: Ngamanye amaxesha kunokubakho igazi esitulweni. Olu luphawu lodwa olunalo umntwana omncinci. |
| Ukuqaqamba kwesisu kunye nentlungu: Usenokuziva intlungu engaqhelekanga esiswini sakho. |
| Umkhuhlane: Umzimba usenokuba shushu kwaye ube nomkhuhlane. |
| Isicaphucaphu nokuhlanza: Ukuziva ngathi uhlanza kwaye uhlanza. |
Lumka ngakumbi malunga nokuphelelwa ngamanzi emzimbeni!
Eyona nto iyingozi kakhulu enokwenzeka ngeengxaki zesisu ezinje kukuphelelwa ngamanzi emzimbeni, nto leyo ethetha ukunqongophala kwamanzi emzimbeni. Oku kuyingozi kakhulu kubantwana abancinci.
| Iqela leminyaka | Iimpawu zokuphelelwa ngamanzi emzimbeni |
|---|---|
| Abantwana abancinci kunye nabantu abadala |
|
| Iintsana nabantwana abancinci |
Siyifumana njani le sifo?
Unobangela wesi sifo yintsholongwane ebizwa ngokuba yi-`(Campylobacter)`. Le asiyontsholongwane, kodwa lusulelo lwebhaktiriya . Nangona kukho iintlobo ezingaphezu kwama-20 zale ntsapho yebhaktiriya, eyona iphambili esigulisayo yi-`(Campylobacter jejuni).`
Le ntsholongwane idla ngokungena emizimbeni yethu ngokutya namanzi angcolileyo.
- Ukusela ubisi olungagayiwanga: Oku sikubiza ngokuba "lubisi olungavuthwanga." Le ntsholongwane inokungena ebisini ukuba inkomo inosulelo emabeleni okanye nokuba kukho indle encinci engene ebisini ngexesha lokusenga.
- Ukutya iinkukhu ezingaphekwanga kakuhle: Le ntsholongwane ayizukubulawa ukuba inyama efana nenkukhu, idada, kunye ne-turkey aziphekwanga kakuhle.
- Ukusela amanzi anganyangwanga: Le ntsholongwane inokubakho emanzini anganyangwanga athathwe kwimithombo okanye kwimijelo engcolileyo.
Ukongeza, nangona ingaqhelekanga kangako, inokudluliselwa ngale ndlela:
- Ukulungisa esinye isidlo (umz. isaladi) kwindawo apho kwakukho inkukhu eluhlaza okanye apho amanzi avela kuloo nyama awile khona.
- Inyama okanye ukutya kwaselwandle okungaphekwanga kakuhle.
- Ukudibana nendle yezilwanyana ezineentsholongwane (kuquka izilwanyana zasekhaya).
Eyona nto ibalulekileyo kukuba, ithontsi lamanzi eliphuma kwinkukhu eluhlazaNangona kunjalo, kunokwanela ukukugulisa. Ngoko ke kufuneka ulumke kakhulu ekhitshini.
Ingaba oku kusulela umntu komnye umntu?
Ewe, inokudluliselwa. Le ntsholongwane ikwindle yakho. Ngoko ke ukuba awuzihlambi izandla zakho ngesepha namanzi emva kokuya kwigumbi lokuhlambela, ungayidlulisela komnye umntu. Le ntsholongwane inokungena kwizinto ozichukumisayo, ize emva koko omnye umntu ayifumane ezandleni zakhe iye emlonyeni wakhe. Kodwa ayiqhelekanga njengokuba injalo kwizinto ezifana nenyama eluhlaza.
Ukuba unesifo sesisu, qhagamshelana nogqirha wakho malunga nokuya esikolweni okanye emsebenzini. Kungcono ukuhlala ekhaya de iimpawu zakho ziphele ngokupheleleyo, ingakumbi ukuba usebenza kwindawo yokulungisa ukutya okanye yokhathalelo lwempilo.
Ngaba kukho naziphi na iingxaki? Zeziphi iimeko eziyingozi?
Uninzi lwabantu luyaphola koku ngaphandle kweengxaki, kodwa abanye banokufumana iziphumo ezihlala ixesha elide.
- Isifo samathumbu esirhawuzelelwayo (IBS)
- Isifo samathambo esisabelayo
- Isifo sikaGuillain-Barré esingaqhelekanga kakhulu
Ukuba umntu onenkqubo yomzimba yokuzikhusela ebuthathaka ufumana olu sulelo, iintsholongwane zinokungena egazini zize zibangele imeko eyingozi ebizwa ngokuba yi-sepsis.
| Iimeko ezifuna unyango olungxamisekileyo (iimpawu zeSepsis) | |
|---|---|
| Uphawu | Kwenziwe ntoni |
| Ukuba unenye okanye ngaphezulu kwezi mpawu, yingxamiseko yezonyango. Yiya kwi-ETU yesibhedlele (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko. |
Ugqirha uyixilonga aze ayinyange njani le nto?
Ugqirha unokwenza uluvo ngale nto ngokumamela nje iimpawu zakho. Ukuba ufuna ukuqiniseka, uvavanyo lwesitulo lunokufumanisa ukuba ikhona na le ntsholongwane.
Ngokuphathelele unyango, njengoko benditshilo ngaphambili, uninzi lwabantu aludingi mayeza akhethekileyo. Kufuneka ulinde ide iphole yodwa. Ngeli xesha:
- Sela iziselo ezininzi: izinto ezifana namanzi, ipapa, isuphu, kunye nejusi yeorenji zilungile.
- Gcwalisa iityuwa kunye neeminerali: Ukusela izinto ezifana neJeevani kubaluleke kakhulu ekuzaliseni izinto ezilahlekileyo emzimbeni ngenxa yorhudo.
Nangona kunjalo, ugqirha anganika abantu abakumaqela athile asengozini amayeza okubulala iintsholongwane.
- Abantu abangaphezu kweminyaka engama-65 ubudala
- Oomama abakhulelweyo
- Abantu abaneenkqubo zomzimba ezibuthathaka (umz. izigulane ezinomhlaza, abantu abane-HIV)
Ngugqirha wakho kuphela onokugqiba ukuba uyawadinga na amayeza okubulala iintsholongwane okanye awuwadingi. Musa ukuwasela amayeza wedwa.
Ndingazikhusela njani kwesi sifo?
Nangona singenakuqiniseka ngokupheleleyo ukuba siza kuzisusa ezi zifo, singawunciphisa kakhulu umngcipheko wethu. Ukufaka le mikhwa ilula ebomini bakho kuya kukunceda kakhulu ekukhuseleni wena nosapho lwakho.
| Indlela yokukhusela | Inkcazo kunye nokubaluleka |
|---|---|
| Lumka ekhitshini. | Sebenzisa iibhodi zokusika kunye neemela ezahlukeneyo xa usenza inyama eluhlaza (ingakumbi inkukhu). Hlamba yonke into kunye nezandla zakho kakuhle emva kokulungisa inyama. Musa ukuvumela amanzi avela kwinyama eluhlaza ukuba achithekele kwezinye ukutya. |
| Pheka inyama nentlanzi kakuhle. | Ukupheka kubushushu obufanelekileyo kubulala iintsholongwane. Ukuba inyama ipinki ngaphakathi, ayikaphekwa ngokupheleleyo. |
| Khetha ubisi olufakwe kwi-pasteurized. | Xa uthenga ubisi, iyogathi, kunye netshizi evenkileni, khangela ilebhile ethi "I-Pasteurized." Kuphephe ukusela ubisi olungaphekwanga. |
| Sela amanzi acocekileyo. | Ukuba unamathandabuzo malunga nobunyulu bamanzi, sela amanzi abilisiwe kakuhle. |
| Hlamba izandla zakho rhoqo. | Hlamba izandla zakho kakuhle ngesepha namanzi, njengangaphambi kokutya, emva kokusebenzisa indlu yangasese, emva kokuphatha inyama eluhlaza, emva kokutshintsha i-napkin yomntwana, nasemva kokuphatha izilwanyana. |
Umyalezo Wokuya Ekhaya
- I-Campylobacter sisifo esiqhelekileyo sebhaktheriya esidluliselwa ngokutya. Singunobangela wento eninzi esiyibiza ngokuba yi-"food poisoning".
- Iimpawu eziphambili kurhudo, isisu esibuhlungu, kunye nomkhuhlane.
- Eyona nto iyingozi kakhulu enokwenzeka kukuphelelwa ngamanzi emzimbeni, ngoko ke kubalulekile ukusela amanzi amaninzi.
- Ihlala iphiliswa kwiintsuku ezi-5-7 ngaphandle kwamayeza akhethekileyo.
- Ukuziqhelanisa nokhuseleko lokutya (ukupheka kakuhle, ukuhlamba izandla) kunokunceda kakhulu ekukhuseleni olu sulelo.
- Ukuba iimpawu zakho zihlala ixesha elingaphezu kweveki, ukuba unegazi esitulweni sakho, ukuba unomkhuhlane ophezulu, okanye ukuba ungomnye weqela elisengozini, qiniseka ukuba ubona ugqirha.
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