Ingaba intamo yakho iqinile kwaye ibuhlungu emva kokusebenza phambi kwekhompyutha imini yonke okanye ukulala ngendlela engafanelekanga? Ngamanye amaxesha le ntlungu ide yehle engalweni yakho, kwaye kuvakala ngathi ingalo yakho iyaqaqamba, akunjalo? Namhlanje siza kuthetha ngendlela ekhethekileyo yonyango lolu hlobo lwentlungu yentamo kunye neengxaki ezinxulumene nayo. Oku kubizwa ngokuba yiCervical Traction. Usenokuba awuzange uve ngeli gama, kodwa olu lunyango oluzisa isiqabu kubantu abaninzi.
Yintoni kanye kanye into yokubamba umlomo wesibeleko?
Ngamafutshane, oku kukutsala kancinci, okuthambileyo entlokweni yakho, kudala isithuba esincinci phakathi kwamathambo entanyeni yakho. Cinga ngako njengokushukumisa iincwadi ezimbini zahlukene kancinci. Xa ushukumisa amathambo entanyeni yakho zahlukene kancinci, uxinzelelo kwimithambo-luvo ehamba kuwo luyehla, kwaye nokuqina kwemisipha yentamo yakho nako kuyakhululeka. Oku ngamanye amaxesha kubizwa ngokuba yi-spinal traction.
Olu nyango lunokwenziwa ngugqirha wakho okanye yingcali ye-physiotherapist. Kukwakho nezixhobo abanye abantu abanokuzenza ekhaya, ngengcebiso kagqirha. Nangona kunjalo, injongo ephambili kukunciphisa uxinzelelo phakathi kwamathambo entanyeni, ukunciphisa iintlungu kunye nezinye iimpawu.
Intshayelelo encinci ngomqolo wethu
Ukuze sikuqonde oku, kuyanceda ukuba nombono omncinci ngomqolo wethu. Umqolo wethu wahlulwe waba ziinxalenye ezintathu eziphambili.
- Umqolo wesibeleko: Eli licandelo lentamo yethu. Lenziwe ngamathambo omqolo asi-7. Unyango 'lokutsalwa komlomo wesibeleko' esithetha ngalo namhlanje lwenziwa kweli candelo.
- Umqolo wesifuba: Le yinxalenye yomqolo wethu ongasentla. Iqala entanyeni iye ngaphantsi kwembambo.
- Umqolo weLumbar: Lo ngumqolo wethu osezantsi, oko kukuthi, isithathu esisezantsi somqolo.
Ngoko ke, unyango lokutsalwa komlomo wesibeleko lubandakanya ukuhambisa kancinci amathambo omqolo ongasentla womlomo wesibeleko.
Zeziphi iimeko eziluncedo kolu nyango?
Ukutsalwa kwentamo yomlomo wesibeleko lunyango olusetyenziselwa ukunyanga iimeko ezininzi ezibangela iintlungu zentamo nomqolo. Akupheleli nje ekuthomalaliseni iintlungu kwithambo lomqolo, kodwa nakwimithambo-luvo kunye nemisipha ejikeleze wona.
Makhe sijonge ezinye zeendlela eziphambili zokusetyenziswa kolu nyango ngezantsi.
| Imeko yesifo | Ingcaciso elula |
|---|---|
| Iimeko zexeshana | Iimeko ezibangelwa yingozi okanye esinye isizathu. |
| I-Radiculopathy okanye imithambo-luvo ecinezelweyo | Intlungu kunye nokungakhululeki engalweni ngenxa yokucinezelwa komthambo ohamba ngethambo lomqolo entanyeni. |
| Ukukruneka kwentamo | Intshukumo ekhawulezileyo ebangela uxinzelelo kwimisipha yentamo okanye kwimisipha. |
| Iingxaki zexesha elide | Izifo ezikhula kancinci kancinci ngokuhamba kwexesha. |
| I-Spondylosis yomlomo wesibeleko | Ingxaki ebangelwa kukuguguleka kwamathambo entanyeni kunye ne-cartilage phakathi kwawo njengoko ekhula. |
| Isifo sediski esiwohlokayo | Iidiski ezifana nomqamelo phakathi kwamathambo omqolo ziyaphela okanye zome. |
| I-stenosis yomgogodla | Ukuncitshiswa kwendlela edlula kuyo umqolo. |
Kwenzeka ntoni ngaphambi konyango?
Ngaphambi kokuba ugqirha wakho akucebise ngolu hlobo lonyango, uza kuhlola ngononophelo iimpawu zakho. Banokuyalela ukuba kwenziwe i-X-ray okanye i-MRI scan. Emva kwezi mvavanyo, baza kugqiba kwelokuba ukutsalwa komlomo wesibeleko kufanelekile kwimeko yakho.
Ingakumbi khumbula, ungaze uzame ukwenza olu hlobo lonyango ngokwakho ngaphandle kwengcebiso kagqirha.
Akukho lungiselelo likhethekileyo ekufuneka ulenze ngaphambi kolu nyango. Ungakwenza kwiziko lonyango lomzimba, eofisini kagqirha wakho, okanye ekhaya ngemiyalelo.
Lusebenza njani olu nyango?
Kukho iindlela ezimbini eziphambili zokwenza ukutsala komlomo wesibeleko.
1. Ukutsalwa komlomo wesibeleko ngesandla
Ngale ndlela, ugqirha okanye ingcali yezonyango isebenzisa izandla zabo ukubamba intloko yakho kwaye ngobunono, kodwa ngononophelo, iyitsale emzimbeni wakho. Oku kudla ngokwenziwa ngelixa ulele ebhedini. Baya kujikeleza baze bagobe intamo yakho kwiikona ezahlukeneyo ukuze benze olu xinzelelo. Oku kuvumela ukuba unyango lujoliswe ngqo kwindawo yengxaki.
2. Ukutsalwa komlomo wesibeleko ngoomatshini
Kule ndlela, kusetyenziswa isixhobo esikhethekileyo. Xa ulele phantsi, kufakwa intambo ejikeleze intloko yakho nentamo yakho ize ibotshelelwe kwesi sixhobo. Emva koko, esi sixhobo sitsala intamo yakho ngamandla alawulwayo kakhulu. Inzuzo yale ndlela kukuba unyango lunokwenziwa ngendlela efanayo nangamandla afanayo ixesha elide kunendlela yesandla.
Izixhobo ezisetyenziswa ekhaya nazo ziwela kolu didi. Ezinye ziinkqubo zeepulley ezixhonywa phezu kocango, ngelixa ezinye zizixhobo zomoya ezibekwa entanyeni kwaye zisetyenziselwa ukolula intamo.
Zithini iingenelo zolu nyango?
Ukutsalwa komlomo wesibeleko lunyango olulula nolulula ukulusebenzisa, kwaye ukuba lufanelekile kwimeko yakho, lunokubonelela ngoncedo olukhawulezileyo kwiimpawu.
- Ukuphelisa iintlungu: Iintlungu entanyeni, emagxeni nasezingalweni zinokuphela ngokukhawuleza.
- Ukukhululeka kwemisipha: Ukuqina kunye noxinzelelo kwimisipha yentamo kuyakhululeka, kwaye intamo iyakhululeka.
- Ukulula kokuhamba: Ubunzima bokujika nokugoba intamo yakho buya buncipha, kwaye umgama wokuhamba kwentamo yakho uyakhula.
- Ukuncipha koxinzelelo lwemithambo-luvo: Iimpawu ezifana nokungaziva mnandi ziyancitshiswa njengoko imithambo-luvo ecinezelweyo ikhululwa.
Ezinye izifundo zibonise ukuba ukutsalwa komlomo wesibeleko kusebenza ngakumbi xa kuhlanganiswa neminye imisebenzi yonyango lomzimba. Nangona kunjalo, oku kusenokungasebenzi kuye wonke umntu.
Izinto ezinobungozi kunye nabo bangafanele balufumane olu nyango
Ukutsalwa kwentamo yomlomo wesibeleko lunyango olukhuselekileyo kuba lusebenzisa amandla athambileyo entanyeni. Nangona kunjalo, alufanelekanga kwabanye abantu kunye nabo baneengxaki ezithile zempilo.
Kubalulekile ukuxoxa ngembali yakho epheleleyo yempilo nogqirha wakho ngaphambi kokuba uqale olu nyango.
Ufanele uluphephe olu nyango ukuba unezi meko zilandelayo:
| Amatyala apho unyango alufanele lwenziwe | Iimeko ezinokuba yingozi ukunyangwa |
|---|---|
| Ngexesha lokukhulelwa. | Izifo ezenza amathambo abe buthathaka, umzekelo i-osteoporosis . |
| Ukuba uyoyika iindawo ezivaliweyo (iClaustrophobia) okanye uyoyika ukubanjwa. | Iithumba zomqolo. |
| Ukuba ukhe watyandwa utyando lokudibanisa isibeleko ngaphambili. | I-Osteomyelitis sisifo esichaphazela amathambo. |
| Iimeko zokudumba kwamalungu ezifana ne-rheumatoid arthritis. | Uxinzelelo lwegazi oluphezulu olunganyangwanga. |
Enye into kukuba ukuqaqanjelwa kolu nyango ngamanye amaxesha kunokuba yinto yexeshana. Oko kuthetha ukuba intlungu ingabuya emva kwexesha elithile. Yiyo loo nto oogqirha becebisa ukuba wenze izinto ezifana nokuzilolonga intamo kunye nolu nyango.
Ufanele uye nini kugqirha?
Ngaphambi kokuba usebenzise isixhobo sokutsala ekhaya , ngokuqinisekileyo kuya kufuneka udibane nogqirha okanye ingcali yezonyango. Baza kuchaza ukuba sesiphi isixhobo esifanelekileyo kuwe nendlela yokusisebenzisa, ixesha elingakanani, kwaye kangaphi.
Ukuba kukho naziphi na kwezi mpawu zilandelayo ezenzeka ngexesha okanye emva konyango, yeka unyango ngoko nangoko uze ubone ugqirha wakho.
- Intlungu entsha okanye ukuqina kwentlungu ekhoyo.
- Ukuba ndindisholo okanye ukuphelelwa yimvakalelo ezandleni, ezinyaweni, nakwiminwe.
- Utshintsho embonweni, uzive ngathi unokubona iinkwenkwezi nasemini.
- Intloko ebuhlungu .
- Ukudinwa okanye isicaphucaphu.
Ukuba ufumana ezi mpawu, kusenokwenzeka ukuba wenza unyango olungalunganga, okanye olu nyango lusenokungakulungeli. Kungoko ke, kubaluleke kakhulu ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Ukutsalwa komlomo wesibeleko lunyango lomzimba olunceda kwiimeko ezifana neentlungu zentamo, ukuqina, kunye nokucinezelwa kwemithambo-luvo.
- Oku kudala isithuba phakathi kwamathambo entanyeni, kunciphisa uxinzelelo kwaye kuphumze izihlunu.
- Olu nyango alufanelekanga kuye wonke umntu. Lunokuba yingozi kubantu abaneengxaki ezifana ne-osteoporosis kunye noxinzelelo lwegazi oluphezulu.
- Ungaze uqale olu nyango ngaphandle kwengcebiso kagqirha, ingakumbi ukusebenzisa amayeza asekhaya.
- Ukuba ufumana naziphi na iimpawu ezingaqhelekanga (intlungu eyongezelelekileyo, ukungakhululeki) ngexesha lonyango, yeka ngoko nangoko ubone ugqirha wakho.
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