Ngaba nawe uneentlungu ezisezantsi komqolo? Masithethe nge-coccydynia!

Ngaba uziva nentlungu ebukhali emqolo wakho ongezantsi xa uvuka kwindawo ohleli kuyo? Mhlawumbi emva kokukhwela ibhayisekile, okanye emva kokuhlala esitulweni iiyure ezininzi? Le yintlungu ecaphukisayo kakhulu eyenza kube nzima ukwenza imisebenzi yemihla ngemihla. Kwizonyango, le ngxaki siyibiza ngokuba ngabantu abaninzi abaneCoccydynia. Masiyijonge ngokulula, ukuze uyiqonde.

Ngamafutshane, yintoni iCoccydynia?

I-Coccydynia yintlungu kwithambo elincinci elisezantsi komqolo wakho, ithambo lomsila. Eli thambo silibiza ngokuba yi-'coccyx'. Kodwa xa sithetha, sidla ngokulibiza ngokuba yi -'tailbone' . Eli lisiphelo somqolo wethu.

Khawucinge nje, eli thambo lincinci linomsebenzi omkhulu. Linceda ekuxhaseni ubunzima bomzimba wethu kwaye lisigcine sizinzile xa sihleli. Kwakhona, uninzi lwezihlunu, imisipha, kunye nemisipha kwindawo yethu ye-pelvic idibene neli thambo lincinci. Ngoko ke ukuba libuhlungu, aliqhelekanga, liyacaphukisa ngokwenene.

Le ntlungu ixhaphake ngokuphindwe kahlanu kubasetyhini kunakumadoda, kwaye inokubonwa kubantu abadala nabaselula.

Ivakala njani le ntlungu? Zithini iimpawu zayo?

Le ntlungu inokwahluka kumntu nomntu. Abanye abantu bafumana iintlungu ezibuhlungu, njengentlungu ebuhlungu. Abanye banokuva iintlungu ezibukhali, njengokuhlatywa. Makhe sijonge iimpawu eziphambili.

Ukongeza kwezi mpawu ziphambili, abanye abantu banokufumana ezinye iingxaki ngale ntlungu.

• Intlungu kwenye indawo emqolo
• Intlungu ehla ethangeni (iSciatica)
• Ukungalali
• Uxinzelelo
• Ixhala

Kutheni le nto ibangela le ntlungu? Zithini izizathu?

Kunokubakho izizathu ezahlukeneyo zoku. Makhe sibone ukuba zeziphi.

• Ukuwa: Le yeyona nto iphambili. Ukubetheka ngqo empundu, njengokutyibilika nokuwa kwigumbi lokuhlambela okanye ukuwa kwizinyuko, kunokutyumza, kwaphuke, okanye kususe eli thambo.
• Ukuxinezeleka Okuphindaphindwayo: Le meko inokwenzeka xa uhlala kwindawo enye ixesha elide, ingakumbi kubakhweli beebhayisekile nabakhweli beenqanawa. Bagoba phambili nangasemva rhoqo, nto leyo ebangela uxinzelelo kwizicubu ezingqongileyo.
• Ukukhulelwa nokuzala: Ngexesha lesithathu leenyanga zokukhulelwa, umzimba uvelisa iihomoni ukuze kube lula ukuzala. Ezi homoni zibangela ukuba indawo ephakathi kwe-coccyx kunye ne-sacrum engaphezulu kwayo ithambe kwaye iguquguquke. Oku kuqhelekile. Nangona kunjalo, ngamanye amaxesha ngeli xesha le nkqubo, izihlunu kunye nemisipha ejikeleze yona inokolulwa kwaye itsalwe, nto leyo ebangela intlungu.
• Ukuthwala ubunzima obungaphezulu: Njengoko sithwala ubunzima obuninzi, eli thambo lincinci libeka uxinzelelo olungakumbi kulo xa sihleli. Oku kunokubangela ukuba lithambeke ngasemva kwaye libangele iintlungu.
• Ukungathwali ubunzima obaneleyo: Musa ukumangaliswa, ukwehla kobunzima nako kuyimbangela. Xa amafutha kwindawo yeempundu ehla, ithambo liyaphulukana nokuqina kwalo. Emva koko ithambo linokukhuhlana ngqo nezihlunu kunye nemisipha, nto leyo ebangela ukuba zidumbe (ukudumba).
• Ukuhlala ixesha elide: Abantu abahlala iiyure ezininzi ngexesha, njengabantu abasebenza eofisini, umntwana ofundela uviwo, okanye umqhubi, banamathuba amaninzi okufumana le ntlungu, ingakumbi ukuba bahlala kwisitulo esiqinileyo.

Ingaba kuyingozi ukuba intlungu ivele ngaphandle kwengozi?

Musa ukoyika xa ufunda oku. Kuba oko ukuthethayo akwenzeki rhoqo.Ngamanye amaxesha, le ntlungu inokubangelwa ngumhlaza okhula kwi-coccyx okanye ngumhlaza osasazeke emathanjeni (umhlaza osasazekayo). Kodwa oku kunqabile kakhulu.

Ukuba intlungu ibangelwa yimeko yomhlaza, ezinye iimpawu zinokuvela, ezinje:

• Ukuba ndindisholo okanye ukuphelelwa yimvakalelo kwiingalo, imilenze, okanye indawo yemiqolo.
• Ubunzima bokukhupha indle okanye ukuchama.
• Indawo ye-coccyx ivakala ngathi yiqhuma elinokubanjwa esandleni.

Ukuba unale mpawu, bonana nogqirha ngokukhawuleza .

Ugqirha uyibona njani le nto?

Xa ubona ugqirha, uza kuqala akubuze ngembali yakho yezonyango. Uza kukubuza nangaziphi na izihlandlo zokuwa okanye ukuzala okunzima. Emva koko uza kuhlola indawo ukuze abone ukuba kukho ukwaphuka, iqhuma, okanye usulelo (ithumba).

Emva koko, ukuba kuyimfuneko, singacebisa iimvavanyo ezininzi ezifana nale.

• I-X-reyi: Ukujonga ukuba ithambo laphukile na.
• I-CT scan (i-Computed Tomography): Ukubona imeko yethambo ngokucacileyo.
• Iskeni se-MRI (iMagnetic Resonance Imaging): Ukujonga ukudumba, usulelo, okanye umhlaza.
• Ukuhlolwa kwamathambo: Jonga ezinye iingxaki zamathambo.

Yintoni enokwenziwa ukunyanga le ntlungu?

Unyango luxhomekeke kwisizathu sentlungu kunye nobunzima bayo. Kwiimeko ezininzi, malunga ne-90% yamatyala, le ntlungu inokulawulwa ngezinto ezilula onokuzenza ekhaya.

Izinto onokuzenza ekhaya

• Iipilisi zokunciphisa iintlungu kunye namayeza okulwa nokuvuvukala (ii-NSAID): Cela ugqirha wakho ukuba akunike ipilisi yokunciphisa iintlungu efanelekileyo.
• Sebenzisa umqamelo okhethekileyo: Kukho imiqamelo ekhethekileyo onokuyisebenzisa xa uhleli. Siyibiza ngokuba 'yimiqamelo yedonathi' okanye 'yimiqamelo yejeli efana ne-wedge'. Ukusebenzisa le miqamelo akuyi kubeka uxinzelelo kwithambo elibuhlungu.
• Ukucwilisa emanzini ashushu: Ukucwilisa kwibhafu enamanzi ashushu okwethutyana kunokukhulula izihlunu kwaye kunciphise iintlungu.
• Iipakethi ezishushu okanye ezibandayo: Faka ibhotile yamanzi ashushu okanye ipakethi yomkhenkce kwindawo ebuhlungu imizuzu engama-20-30 amaxesha amaninzi ngemini.
• Izithambisi-situlo: Ukuba ufumana iintlungu ngexesha lokuhamba kwamathumbu, ungazithatha ezi ntlungu ngokucetyiswa ngugqirha wakho.

Unyango lwezonyango

Ukuba intlungu ayipheli ngamayeza asekhaya, ugqirha wakho unokukuthumela kwezinye iindlela zonyango ezifana nale.

• Inaliti ye-coccygeal nerve block:Inaliti equlethe ii-steroids kunye ne-anesthetics enikwa indawo leyo ukunciphisa iintlungu kunye nokudumba.
• Unyango lokuphulula: Oku kunokubonelela ngoncedo lwexeshana.
• Unyango lomzimba: Kuzilolonga ukuze kolulwe izihlunu kwaye kulungiswe indlela ezime ngayo.
• Unyango lokuxubha nge-acupuncture:
• Unyango lwe-TENS (Transcutaneous Electrical Nerve Stimulation):

Utyando

Oku kwenziwa rhoqo , kuphela ukuba akukho nyango lusebenzayo. Oku kuquka ukususa inxalenye okanye yonke i-coccyx ngotyando. Akukho siqinisekiso sokuba intlungu iya kuphela ngokupheleleyo emva kolu tyando. Ke ngoko, oku kuthathwa njengenyathelo lokugqibela.

Ngaba kukho iindlela zokuthintela iintlungu?

Ekubeni le ntlungu ngamanye amaxesha ibangelwa ziingozi, kunzima ukuyithintela rhoqo. Kodwa kukho izinto onokuzenza ukunciphisa umngcipheko wakho.

• Musa ukuhlala iiyure ezininzi ngexesha, ingakumbi kwiindawo eziqinileyo.
• Zikhusele ekuweni.
• Musa ukubeka izinto ezingabalulekanga phantsi nakwiindlela zokuhamba zekhaya lakho.
• Faka ii-handrails kwizinyuko.
• Gcina izitebhisi zikhanya kakuhle.
• Kuphephe ukujonga ifowuni yakho xa uhamba.

Ndifanele ndimbone nini ugqirha?

Ixesha elininzi, le ntlungu ayibi nkulu. Kodwa ukuba unezi mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Eyona nto ingcono onokuyenza kukubona ugqirha, ufumane uxilongo oluchanekileyo, uze ufumane unyango olukufaneleyo.