⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ngubani lo gqirha ogxile kwizifo zamathambo namalungu?
Ngamafutshane, lo ngugqirha ogxile kwizifo kunye nokwenzakala kwenkqubo yemisipha yomzimba wethu, equka amathambo, izihlunu, amalungu, imisipha, kunye nemisipha . Abanye abantu babiza ezi ngcali ngokuthi "iiOrthopedics." Khawuthelekelele ukuba umzimba wethu ufana nendlu, kwaye la mathambo kunye namalungu afana nesakhelo kunye nezipikili ezisibambayo. Ukuba kukho ingxaki ngale nkqubo, asiyi kukwazi ukwenza nemisebenzi elula efana nokuhamba, ukubaleka, ukuphakamisa ingalo, okanye ukugoba ngokufanelekileyo. Ngoko ke, indima yaba gqirha kukugcina le nkqubo isempilweni kwaye isincede siphile ubomi bethu ngokulula. Ngabantu abaye bafumana iminyaka yoqeqesho olukhethekileyo kweli candelo emva kwesidanga sabo sezonyango ngokubanzi.Yintoni kanye kanye aba gqirha abayenzayo?
Umsebenzi wabo ophambili kukumamela iimpawu zakho, benze uvavanyo olufunekayo, baze baxilonge imeko yakho. Emva koko, bakwenzela isicwangciso sonyango esifanelekileyo.Eyona nto ibalulekileyo kukuba abantu abaninzi bacinga ukuba ukuba uya kugqirha wamathambo namalungu , ngokuqinisekileyo baya kwenza utyando . Yingcamango ephosakeleyo leyo. Basoloko bezama ukukunyanga ngonyango olungenalo utyando .Umzekelo, basenokuqala ngokucebisa izinto ezifana nezi:
- Izibulali-ntlungu .
- Phumla .
- Ulungiso lwenyama .
- Ii-splint okanye ii-braces ezinxitywa engalweni, emlenzeni, okanye emqolo.
- Ukuzilolonga.
- Mhlawumbi ukutofwa emalungeni.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Zeziphi iimeko eziqhelekileyo abanyangayo?
Zininzi izifo ezinyangwa ngoogqirha bamathambo. Makhe sijonge ezimbalwa zazo.| Imeko yezonyango | Ingcaciso elula |
|---|---|
| Isifo samathambo | Intlungu, ukudumba, kunye nokungasebenzi kakuhle kwamalungu okubangelwa kukwaphuka kwe-cartilage phakathi kwamalungu ngenxa yokwaluphala okanye ezinye izizathu. |
| Ukuqhekeka kwamathambo | Amathambo aphukileyo okanye aqhekekileyo ngenxa yokuwa, ingozi, okanye esinye isizathu. |
| Isifo seCarpal Tunnel | Intlungu kunye nokungakhululeki esandleni nakwiminwe okubangelwa kukucinezelwa komthambo ohamba esihlahleni. Oku kuqhelekile kubantu abasebenzisa iikhompyutha. |
| Ubuhlungu Bomqolo kunye neSciatica | Intlungu ephuma emqolo nasemilenzeni, ebangelwa ziidiski ze-herniated phakathi kwamathambo omqolo okanye kukucinezelwa kwemithambo-luvo ngenxa yezinye izizathu. |
| Ukuqhekeka kunye nokuqhekeka | Ukudumba kunye nentlungu ebangelwa kukuxinana kwemisipha okanye imisipha. |
| Ukulimala kwezemidlalo | Iimeko ezinje ngokukrazuka kwemisipha, ukukrazuka kwe-meniscus edolweni, kunye nokukrazuka kwe-rotator cuff egxalabeni okwenzeka ngexesha lemidlalo. |
| I-Osteoporosis | Njengoko sikhula, uxinano lwamathambo ethu luyancipha, nto leyo eyenza kube lula ukuba aphuke. |
Ufanele ubonane nini nogqirha wamathambo namalungu?
Ukuba unezinye zeempawu ezilandelayo, kuya kufuneka ucinge ngokubona ugqirha.- Intlungu engapheliyo: Ukuba unentlungu kwindawo enye yomzimba wakho kangangeeveki ezininzi (ngaphezulu kweeveki ezili-12).
- Ukushukuma okulinganiselweyo: Ukuba unengxaki yokwenza izinto ezinje ngokuphakamisa ingalo, ukugoba idolo, okanye ukugoba, oko kuthetha ukuba amalungu akho awanawo amandla okunyakaza.
- Ubunzima bokuhamba: Ukuba awukwazi ukuhamba ngokuqhelekileyo ngaphandle kwentlungu okanye ukungonwabi.
- Ukuphazamiseka kwimisebenzi yemihla ngemihla: Ukuba intlungu iphazamisana nemisebenzi yakho yemihla ngemihla, efana nokunxiba, ukuhlamba, okanye ukwenza imisebenzi yasekhaya.
- Ubunzima bokuma: Ukuba intlungu edolweni okanye esinqeni iyanda ngelixa umi.
- Ingozi enkulu: Ukuba unentlungu ebuhlungu, ukudumba, okanye ithambo elirhanelwa ukuba liphukile emva kokuwa okanye ingozi, kufuneka uye kwisebe likaxakeka lesibhedlele (ETU) ngoko nangoko . Baza kukuthumela kwingcali yamathambo ukuba kuyimfuneko.
Yintoni omele uyilindele xa usiya kubona ugqirha?
Xa usiya kugqirha, uza kuqala akubuze imibuzo embalwa.- Iphi intlungu?
- Kudala kangakanani le ntlungu ikhona?
- Injani intlungu? (Intlungu, ukutsha, ukuhlaba)
- Ngawaphi amaxesha apho intlungu ikhula khona? (kusasa, ebusuku, xa uhamba)
- Baza kukubuza nangamanye amayeza owasebenzisayo kunye nezinye izifo.
Uphando lwezonyango
- I-X-reyi: Oku kunceda ukujonga iimeko ezinje ngokwaphuka kwamathambo, ukwaphuka kwamathambo, okanye isifo samathambo.
- I-CT Scan: Umfanekiso ocacileyo, onemilinganiselo emithathu (3D) wamathambo kunye nezicubu ezijikelezileyo unokufunyanwa.
- I-MRI Scan: Oku kunokubona ngokucacileyo umonakalo kwizicubu ezithambileyo, ingakumbi izihlunu, imisipha, imisipha kunye ne-cartilage.
- I-Ultrasound Scan: Olu luvavanyo olungenabuhlungu olusetyenziselwa ukuxilonga iingxaki zezicubu ezithambileyo.
Umyalezo Wokuya Ekhaya
- Ingcali yezifo zamathambo yingcali enyanga izifo kunye neengxaki ezinxulumene namathambo, izihlunu kunye namalungu omzimba wethu.
- Abasoloko besebenzisa utyando. Bazama ukuphola kuqala ngonyango olulula olufana nonyango lomzimba kunye namayeza.
- Ukuba unentlungu ende, ukuqina kwamalungu, okanye ubunzima bokuhamba, kubalulekile ukufuna ingcebiso kagqirha.
- Musa ukuyityeshela nentlungu encinci. Ukuxilongwa kwangoko kunye nonyango kunokuthintela iingxaki ezinkulu kwixesha elizayo. Nyamekela umzimba wakho.
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