Ukuba unesifo seswekile, kufuneka uhlabe umnwe wakho kangaphi ngemini ukuze ujonge inqanaba leswekile egazini lakho? Ngamanye amaxesha oku kunokubonakala ngathi yingxaki, akunjalo? Kodwa uyazi ukuba kubaluleke kangakanani ukulawula ngokufanelekileyo, oko kukuthi, ukulawula isifo sakho. Kuphela ngokujonga ngokufanelekileyo amanqanaba eswekile egazini lakho apho unokwazi khona ukuba ingakanani i-insulin efunekayo emzimbeni wakho.
Kutheni sifanele sikhathazeke kangaka ngamanqanaba eswekile egazini?
Ngamafutshane, amanqanaba eswekile egazini atshintshatshintsha rhoqo awalungelanga imizimba yethu. Ukuba amanqanaba eswekile egazini aphezulu ixesha elide, anokonakalisa amalungu abalulekileyo afana namehlo ethu, izintso, imithambo-luvo kunye nentliziyo. Kwakhona, ukwehla ngequbuliso kwamanqanaba eswekile egazini kuyingozi. Ukuba akunyangelwanga ngexesha, kunokuba yingozi ebomini.
Isifo seswekile sisifo esichaphazela wonke umntu ngokwahlukileyo. Indlela otya ngayo, osela ngayo, osela ngayo amayeza, kunye nokuzilolonga inokuchaphazela amanqanaba eswekile egazini lakho inokwahluka kakhulu kwindlela echaphazela ngayo omnye umntu. Imizimba yethu ngamanye amaxesha iziphatha ngeendlela esingazilindelanga. Yiyo loo nto kubalulekile ukujonga rhoqo amanqanaba eswekile egazini lakho.
Sonke siyayazi indlela 'yokusebenzisa iminwe'.
Le yindlela abantu abaninzi abayisebenzisayo ukulawula isifo seswekile sabo. Isixhobo esincinci sihlaba incam yomnwe ngenaliti encinci, ithontsi legazi libekwa kwistrip, kwaye inqanaba leswekile egazini lilinganiswa nge-glucose meter. Le yindlela elungileyo, kodwa inomda omncinci.
Oko kukuthi, ngale ndlela sinokwazi kuphela ubungakanani beswekile egazini ngexesha lokuthathwa kwegazi . Kufana nefoto ethathwe ngexesha elinye.
Kunzima ukufumana umfanekiso opheleleyo wendlela amanqanaba eswekile egazini lakho atshintshe ngayo imini yonke, emva kokutya, nangexesha ulele. Yiyo loo nto oogqirha becebisa ukuba ujonge iswekile yakho egazini izihlandlo ezininzi ngemini.
Ngoko ke yintoni le CGM? (I-Continuous Glucose Monitor)
I-CGM sisifinyezo segama elithi "Continuous Glucose Monitor." Njengoko igama lisitsho, esi sixhobo sihlala silinganisa kwaye sibonise amanqanaba eswekile egazini lakho imini yonke, imini nobusuku, ngaphandle kokuhlaba umnwe wakho.
Khawucinge nje, endaweni yokuba uhlabe umnwe wakho uze ujonge iswekile yakho yegazi ka-4 ngemini, esi sixhobo se-CGM singakunika malunga ne-288 readings ngosuku! Oko kuthetha ukuba ungayazi ukuba amanqanaba eswekile yakho anjani malunga nemizuzu emi-5.
Eyona nzuzo inkulu yoku kukuba awukwazi ukubona ngokucacileyo kungekuphela nje inqanaba leswekile yakho nangaliphi na ixesha, kodwa kunye neendlela kunye neendlela amanqanaba eswekile yakho enyuka aze ehle ngazo imini yonke.Umzekelo, inokulandelela ulwazi oluxabisekileyo olufana nokuba iswekile yakho yegazi inyuka ngokukhawuleza kangakanani emva kokutya ukutya okuthile, nokuba iswekile yakho yegazi iyehla ebusuku ngelixa ulele, kunye nokuba kwenzeka ntoni xa uzilolonga. Olu lwazi lunokujongwa nguwe nogqirha wakho, nto leyo enokukunceda wenze izigqibo zonyango.
Isebenza njani i-CGM?
Oku akuyonto inzima njengoko unokucinga. Kukho iinxalenye ezintathu eziphambili.
1. Inzwa: Esi sisixhobo esincinci, esibhityileyo, esifana nenaliti. Sidla ngokufakwa phantsi kwesikhumba sengalo yakho engasentla okanye esiswini. Asibuhlungu. Esi sinzwa sihlala silinganisa inqanaba leglucose kulwelo oluphantsi kwesikhumba sakho.
2. I-Transmitter: Esi sisixhobo esincinci esiqhagamshelwe kwi-sensor. Idatha yezinga leswekile elinganiswa yi-sensor ithunyelwa ngaphandle kwentambo kwicandelo elilandelayo ngesi si-transmitter.
3. I-app ye-receiver okanye ye-smartphone: Kulapho idatha ethunyelweyo evela kwi-transmitter iboniswa khona. Isenokuba sisixhobo esincinci esahlukileyo (i-receiver), okanye ingaba yi-app ekwi-smartphone yakho. Abanye abantu banepompo ye-insulin, kwaye nabo banokufumana le datha.
Ungayijonga idatha oyifumanayo ngale ndlela nangaliphi na ixesha. Ezinye iinkqubo zeCGM zinokucwangciswa ukuba zithumele ulwazi kuwe nakugqirha wakho rhoqo.
| Uphawu | Iminwe | Indlela ye-CGM |
|---|---|---|
| Indlela yokubonelela ngedatha | Ibonisa kuphela inqanaba leswekile ngexesha elinye. | Ibonisa amanqanaba eswekile imini yonke (rhoqo ngemizuzu eli-1-5). |
| Ubungakanani bedatha | Ukufundwa izihlandlo ezininzi ngosuku (umz. izihlandlo ezi-2-4). | Ukufundwa okungama-288 nangaphezulu ngosuku. |
| Iipateni kunye neendlela zokuziqhelanisa | Kunzima ukuyibona. | Ibonisa ngokucacileyo iipateni kunye neendlela ezisetyenziswayo kumanqanaba eswekile. |
| Izilumkiso | Hayi. Ungabona kuphela ngokujonga. | Kukho iindawo zokulumkisa ngaphambi kokuba amanqanaba eswekile abe phezulu kakhulu okanye aphantsi kakhulu. |
| Ukulungela | Kufuneka uchukumise umnwe wakho ngalo lonke ixesha. | Ukutshintsha i-sensor rhoqo emva kweentsuku ezimbalwa okanye iiveki ezi-1-2 kwanele. |
Ngaba kufuneka nditshintshele kwi-CGM?
Lo ngumbuzo olungileyo ngokwenene. Nangona i-CGM iyiteknoloji enokuba luncedo kakhulu ekulawuleni isifo seswekile, isenokungabi yimfuneko okanye ingafanelekanga kuye wonke umntu. Ezi zixhobo zibiza kakhulu kune-glucometer eqhelekileyo.
Ngoko ke, umntu ofanelekileyo ukugqiba ukuba yeyiphi indlela efanelekileyo kuwe ngugqirha wakho onyangayo. Kububulumko ukuxoxa naye ukuba i-CGM ingakunceda kangakanani, ucinga ngezinto ezininzi, ezifana nesimo sakho seswekile, indlela ophila ngayo, kunye nohlahlo lwabiwo-mali lwakho.
Umyalezo Wokuya Ekhaya
- Ukujonga rhoqo amanqanaba eswekile egazini kubalulekile ukulawula isifo seswekile.
- Indlela yendabuko yokunamathela ngeminwe inika kuphela amanqanaba eswekile egazini ngelo xesha.
- Isixhobo se-CGM (Continuous Glucose Monitor) sikuvumela ukuba ujonge utshintsho kumanqanaba eswekile yakho imini yonke, emini nasebusuku.
- Idatha evela kwi-CGM inokukunceda wena nogqirha wakho nichonge iipateni kumanqanaba eswekile yakho kwaye nilawule ngcono isifo sakho seswekile.
- Soloko uthetha nogqirha wakho ukuze akunike iingcebiso ngaphambi kokuba wenze naluphi na utshintsho kwindlela yakho yonyango okanye usebenzise isixhobo esitsha esifana ne-CGM.
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