Ngaba uhlala uneentlungu zomqolo? Okanye uziva uqinile xa uvuka kusasa? Ngamanye amaxesha, kunye nale ntlungu, ngaba uneentloko ezibuhlungu? Kwiintlungu zomzimba ezinjalo, sidla ngokuthatha amayeza okudambisa iintlungu. Kodwa ubusazi ukuba kukho ezinye iindlela zonyango ezinokwenziwa ngaphandle kwamayeza kwaye zibuyisela ukusebenza komzimba wethu? Olunye unyango olunjalo yiChiropractic Adjustment. Makhe sithethe ngale nto namhlanje.
Yintoni iChiropractic Adjustment nje?
Ngamafutshane, iChiropractic Adjustment yindlela yonyango apho ugqirha onelayisenisi (i-chiropractor) esebenzisa izandla zakhe okanye izixhobo ezikhethekileyo ukuzisa amalungu omzimba wakho, ingakumbi lawo omqolo, kwindawo efanelekileyo. Oku kukwabizwa ngokuba yi-"spinal manipulation".
Cinga nje, umqolo wethu yingqokelela yamathambo amancinci abekwe phezu komnye. Xa sisebenza yonke imihla, xa sinesimo esibi, okanye xa sinengozi, indawo yala mathambo inokutshintsha kancinci. Kulapho kuvela khona izinto ezifana neentlungu zomqolo nentamo, ukuqina kwemisipha, njl.njl. Olu nyango lusebenza ukulungisa loo ngxaki, ukunciphisa iintlungu, nokubuyisela ukusebenza komzimba okuqhelekileyo. Cinga ngale ndlela njengonyango oluncedisayo onokuyenza ukongeza kunyango oluqhelekileyo olufumanayo.
Ngubani lo gqirha wezonyango?
I-chiropractor ngumntu onyanga iimeko ezinxulumene nenkqubo yethu yemithambo-luvo kunye nenkqubo yemisipha. Njengogqirha onyanga iintlungu okanye ukungasebenzi kakuhle kwemisipha, ithambo, okanye amalungu emzimbeni wethu. Abantu abaninzi baphendukela kolu nyango ngenxa yezi zizathu zilandelayo:
- Intlungu esezantsi komqolo
- Intlungu yentamo
- Intlungu yemisipha
- Intloko ebuhlungu rhoqo
Ukongeza koku, iChiropractor inganyanga iintlungu zemisipha naphi na emzimbeni, ukusuka entloko nasemhlathini ukuya emagxeni, ezingqinibeni, ezihlahleni, ezinqeni, emadolweni nasemaqatheni.
Yintoni kanye kanye eyenziwa yi-chiropractor?
Ingcali ye-chiropractor ikunika unyango oluhlukileyo lweentlungu zomzimba wakho, iintlungu, kunye nokuqina komzimba, endaweni yokukunika iipilisi. Le theyibhile ingezantsi idwelisa ezinye zeendlela eziphambili zonyango abazinikayo.
| Indlela yonyango | Kwenzeka ntoni kuyo? |
|---|---|
| Uhlengahlengiso | Nciphisa iintlungu kwaye wonyuse uluhlu lokushukuma kwamalungu ngokuwabuyisela kancinci kwindawo yawo echanekileyo. |
| Unyango lwezicubu ezithambileyo | Ukuphumza izihlunu eziqinileyo, ukunciphisa ukuqaqamba kwezihlunu, nokukhulula uxinzelelo kwizicubu ezidityanisiweyo (i-fascia) ezijikeleze izihlunu. |
| Ukuzilolonga kunye nokuzolula | Ukunceda ukubuyisela nokugcina uzinzo lwamalungu kunye nokuhambahamba. |
| Ukuxhoma/ukuthepha amalungu (ukuthepha iKinesio) | Ukufaka iteyiphu ekhethekileyo ukuxhasa amalungu okanye izihlunu ezikrunekileyo ngelixa ziphola. |
| Ingcebiso yesondlo ethunyelweyo | Isikhokelo sokunciphisa ukudumba emzimbeni kunye nokulawula ubunzima ngokutya okunempilo. |
Ngubani olu nyango lufanelekileyo kuye?
Ukulungiswa kwe-chiropractic lunyango olusebenzayo kuye nabani na walo naluphi na ubudala, ukususela ebantwaneni ukuya kubantu abadala. Nangona kunjalo, iqela leminyaka eliqhelekileyo lolu nyango liphakathi kweminyaka engama-45 ukuya kuma-64 ubudala.
Okubaluleke kakhulu, kubalulekile ukuba uhlolwe ngaphambi kokuba ufumane unyango ukuqinisekisa ukuba ungumntu ofanelekileyo kolu nyango. Ukuba olu nyango alufanelekanga kwimeko yakho, iChiropractor iya kukuthumela komnye ugqirha ofanelekileyo.
Kwenzeka ntoni ngaphambi nangexesha lonyango?
Ngexesha lakho lokuqala lokubonana nogqirha, i-chiropractor yakho iya kuxoxa ngembali yakho yezonyango ize yenze uvavanyo lomzimba. Ukuba kuyimfuneko, banokukuthumela kwiimvavanyo ezifana nezi:
- Ii-X-reyi
- Iskeni ye-computed tomography (CT)
- Iskeni se-magnetic resonance imaging (MRI)
Emva kwezi mvavanyo, baya kuziqonda kakuhle iimpawu zakho kunye nesizathu sentlungu yakho baze benze isicwangciso sonyango esilungele wena.
Ngexesha lonyango, uza kulala ujonge phantsi kwitafile ekhethekileyo ye-chiropractic. Amacandelo etafile anokushukunyiswa ngokwahlukeneyo, okwenza kube lula ukufaka uxinzelelo kwinxalenye ethile yomzimba onyangwayo. I-chiropractor iza kusebenzisa izandla zayo okanye isixhobo esincinci ukufaka amandla akhawulezileyo, alawulwayo kwilungu. Okanye baza kutsala amalungu akho ngobunono ngaphaya komgama wabo oqhelekileyo wokunyakaza. Oku kuya kunceda ukulungelelanisa amathambo omqolo wakho ukuba ahambelani kancinci kwaye akhulule naziphi na iibhamuza zomoya ezivaleleke ngaphakathi kwamalungu.
Yintoni le 'tock' isandi?
Le yinto abantu abaninzi abayoyikayo. Ngexesha lonyango, uya kuva isandi esithi 'pop' 'pop'. Esi sisandi seebhamu zomoya (ezifana neoksijini, initrogen, icarbon dioxide) ezivaleleke ngaphakathi kwamalungu akho ngequbuliso zikhutshwa. Sifana nesandi esisenzayo xa siqhekeza iminwe yethu. Asiyongozi.
Ngaba oku kuyabuhlungu?
Hayi. Awuyi kuva ntlungu ingako ngexesha lokulungiswa kwe-chiropractic. Usenokuziva ubuhlungu obuncinci, njengasemva kokuzilolonga kakuhle. Kodwa akubuhlungu kangako. Ungasiva eso sandi 'sokucofa', asibuhlungu.
Zithini iingenelo emva konyango nasemva kwalo?
Emva konyango, kunokubakho iintlungu okanye ukuqina okuncinci kwiindawo ezinyangiweyo kangangeeyure ezingama-24. Abantu abafumana unyango oluqhelekileyo abakuqapheli oku. Kwiimeko ezininzi, unokucetyiswa ukuba wenze oku kulandelayo ekhaya:
- Ukuzilolonga kunye nokuzolula okuthile
- Indlela yokulungisa ukuma kwakho
- Ukucinezela umkhenkce okanye okushushu
- Isondlo, ulawulo lobunzima kunye neengcebiso zempilo
- Unyango olufana nokukhuthaza imisipha yombane edluliselwa ngesikhumba (i-TENS)
Ngoku makhe sibone ukuba zeziphi izibonelelo eziphambili zolu nyango.
| Inzuzo |
|---|
| Inceda ekunciphiseni iintloko ezibuhlungu kunye nentloko ebuhlungu. |
| Iphucula ukuma komzimba. |
| Inciphisa iintlungu kumqolo nakwamanye amalungu kwaye yonyusa umgama wokunyakaza. |
| Inciphisa iimpawu zezifo ezingapheliyo ezifana ne-osteoarthritis. |
| Inyanga ukwenzakala okuncinci entanyeni okanye emqolo, ingakumbi iimeko ezifana ne-whiplash. |
Ngaba kukho naziphi na iziphumo ebezingalindelekanga okanye iingxaki?
Njengakweminye imithi, kunokubakho iziphumo ebezingalindelekanga ezincinci. Usenokudinwa, iintlungu zomzimba, okanye iintloko ezibuhlungu emva konyango. Ezi zezexeshana ngokupheleleyo.
Nangona kunjalo, kukho iingxaki ezinkulu ezinokwenzeka rhoqo .
- Iidiski ze-Herniated
- Ukucinezelwa kwemithambo-luvo kwinxalenye esezantsi yomqolo (i-cauda equina syndrome)
- Istroke
Eyona nto ibalulekileyo ekufuneka uyikhumbule apha kukuba umngcipheko weengxaki ezinzima kangaka uphezulu kakhulu ukuba ufumana olu nyango kumntu ongaqeqeshwanga okanye ongenalayisenisi. Ngoko ke, soloko ufuna unyango kuphela kwiChiropractor eyaziwayo ngurhulumente, enelayisenisi, nengcali.
Abantu abaninzi baziva bekhululekile ngoko nangoko emva konyango. Injongo ephambili apha kukubuyisela impilo yakho kwixesha elide, endaweni yokubonelela ngoncedo lwexesha elifutshane. Yiyo loo nto bekufundisa izinto ezifana nokuzilolonga kunye nendlela efanelekileyo yokuma.
Ukuba unentlungu, ingakumbi intlungu engapheliyo ehlale ixesha elingaphezu kweenyanga ezintathu, kubaluleke kakhulu ukuthetha nogqirha wakho wosapho ngayo, njengoko ugqirha wakho enokungazivumeli naziphi na iimeko zempilo ezinzulu ezinokufuna unyango ngaphandle kokulungiswa kwe-chiropractic.
Umyalezo Wokuya Ekhaya
- Ukulungiswa kweChiropractic lunyango olungenaziyobisi kwiintlungu ezinxulumene nezihlunu, amathambo kunye namalungu, ingakumbi iintlungu zomqolo nentamo.
- Musa ukothuka sisandi 'sokuqhuma' osivayo ngexesha lonyango. Oku kuqhelekile njengoko amaqamza omoya ephuma emalungeni.
- Olu nyango lukhuselekile kakhulu, kodwa lufanele lufunyanwe kuphela kwingcali efanelekileyo nenelayisenisi.
- Thetha nogqirha wakho (GP) kuqala malunga nayo nayiphi na intlungu engapheliyo onayo kwaye uqinisekise ukuba akukho enye ingxaki yezempilo enzulu ebangelwa yiyo.
- Ngenxa yokuba olu lunyango olujolise kwimpilo-ntle yexesha elide kunokuba lube sisisombululo esikhawulezileyo, kubaluleke kakhulu ukunamathela kwimithambo ecetyiswayo kunye notshintsho kwindlela yokuphila.
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