Mhlawumbi uzibonile zonke iintlobo ezahlukeneyo zezongezo ezithengiswayo ezithi zinciphisa ukuguga, zonyusa amandla esini, zakha izihlunu, kwaye zinika umzimba wakho amandla. Enye yezi abantu abaninzi abathetha ngayo, kwaye mhlawumbi ukhe weva ngayo, yi-DHEA. Kodwa ngaba ezi zibonelela ngezibonelelo ezininzi njengoko besitsho? Okanye ngaba kukho iingozi ezinkulu esingazaziyo? Kulungile, namhlanje siza kuthetha ngezi zongezo ze-DHEA ngendlela elula necacileyo.
Okokuqala, yintoni i-DHEA?
Ngamafutshane, i-DHEA yi-hormone eveliswa yimizimba yethu. Igama layo elipheleleyo yi-dehydroepiandrosterone. Yenziwa zii-adrenal glands, ezikwindawo engaphezulu nje kwezintso zethu.
Ngoku usenokuba ucinga, "Ukuba yinto eyenziwa ngumzimba, kutheni uyithatha njengesongezelelo?" Ngumbuzo olungileyo lowo. Kaloku, i-DHEA yinto esetyenziswa yimizimba yethu ukwenza iihomoni zesini zamadoda nabasetyhini, i-testosterone kunye ne-estrogen. Kwizonyango, sizibiza ezi "precursors." Oko kukuthi, umzimba uthatha i-DHEA kwaye uyiguqule ibe yi-testosterone kunye ne-estrogen njengoko kufuneka.
Amanqanaba e-DHEA emzimbeni adla ngokuba phezulu kakhulu phakathi kweminyaka yama-20. Emva koko, njengoko sikhula, amanqanaba e-DHEA aqala ukwehla. Ngoko ke, abanye abantu bakholelwa ukuba ukuthatha izongezo ze-DHEA kunokunceda ukuhlawula olu silelo, kuncede ukulawula iimpawu zokwaluphala, kwaye konyuse amandla.
Ingaba la mabali ayinyani? Yintoni isayensi?
Nangona kukho intetho eninzi malunga nezongezo ze-DHEA, kukho ubungqina obuncinci kakhulu besayensi kwezininzi zazo. Makhe sijonge nganye nganye.
Ukuchasa Ukwaluphala
Ekubeni amanqanaba e-DHEA ehla ngokukhula, ingcinga ephambili kukuba inokunceda ekucothiseni inkqubo yokwaluphala. Nangona ezinye izifundo ezincinci zibonise iingenelo ezincinci, izifundo ezininzi ezifanayo azifumananga mpembelelo. Ke ngoko, okwangoku akwamkelekanga ukuba i-DHEA inokucothisa ukuguga. Asazi ngokuqinisekileyo ukuba ingaba yintoni imiphumo yexesha elide yokuyisebenzisa.
Ezinye iimeko zempilo
Ezinye izifundo zibonise ukuba i-DHEA inokubonelela ngesiqabu kwingxaki yokudakumba okuncinci ukuya kokuphakathi kunye nempilo yolusu kubantu abadala, kodwa uphando oluthe kratya luyadingeka.
Nangona kunjalo, akukho bungqina bucacileyo bokuba i-DHEA inenzuzo ebalulekileyo kwezi meko zilandelayo:
- Isifo sika-Alzheimer
- Ubunzima bamathambo obuphantsi
- Isifo sentliziyo
- Umhlaza womlomo wesibeleko
- Isifo sikaCrohn
- Ukungazali
- Irheumatoid arthritis
- Ukungasebenzi kakuhle ngokwesondo
Kwakhona, akukho siseko sesayensi esiqinisekisa ukuba iphucula inkumbulo okanye amandla emisipha, okanye iqinisa inkqubo yomzimba yokuzikhusela.
Ingxaki enkulu: iingozi kunye nemiphumo emibi ye-DHEA
Ungaze ucinge ukuba, "Yi-hormone, ngoko ke kulungile ukuyithatha kangangoko ufuna." I-DHEA ayisiyonto yokudlala ngayo. Inokubangela iziphumo ebezingalindelekanga ezibi kuba itshintsha amanqanaba e-testosterone kunye ne-estrogen emzimbeni wakho.
| Uhlobo lwesiphumo esibi | Iimpawu ezinokwenzeka |
|---|---|
| Iziphumo ebezingalindelekanga eziqhelekileyo | Ulusu olunamafutha kunye namaqhakuva, ukulahleka kweenwele, isisu esibuhlungu, ukudinwa kakhulu, uxinzelelo lwegazi oluphezulu, ukungalali, iintloko ezibuhlungu, ukubetha kwentliziyo okungaqhelekanga, kunye notshintsho olubi kumanqanaba e-cholesterol. |
| Iziphumo ezithile kubafazi | Ukukhula kweenwele ebusweni, ukujula kwelizwi (njengelizwi lendoda), utshintsho kumjikelo wokuya exesheni. |
| Iziphumo ezithile kumadoda | Ukwandiswa kwamabele (iGynecomastia), ukuncitshiswa kwamasende, ukuncipha kwemveliso yesidoda. |
Ngaba i-DHEA iyanceda ekunciphiseni ubunzima kunye nemidlalo?
Ukuhla ukusinda
Uhlobo lwe-7-Keto lwe-DHEA lubhengezwa kakhulu njengokunciphisa amafutha emzimbeni kunye nokwandisa imetabolism. Nangona kunjalo, inyani kukuba uninzi lwezifundo lubonise ukuba i-DHEA ayinampembelelo ibalulekileyo ekunciphiseni ubunzima okanye ekunyuseni imetabolism . Ngoko ke ngaphambi kokuba uchithe imali kwinto efana nale, qiniseka ukuba uthetha nogqirha wakho.
Ukusebenza kweMidlalo
Ngenxa yokuba i-DHEA "yi-prohormone" enokunyusa amanqanaba ee-hormone ze-steroid ezifana ne-testosterone, abanye abadlali bayayisebenzisa ukonyusa amandla emisipha.
Kodwa inyaniso kukuba, akukho bungqina buqinileyo bokuba i-DHEA inokunyusa amandla ezihlunu. Ukongeza, iiligi ezinkulu zemidlalo ezifana ne-NFL kunye ne-Major League Baseball ziye zavala ukusetyenziswa kwe-DHEA.
Iingozi zokusebenzisa ezi zinto ziphezulu kakhulu. Zingakhokelela kwiimeko ezinzulu ezifana nomsindo ongalawulekiyo okanye ukuziphatha okurhabaxa ("umsindo oshushu"), uxinzelelo lwegazi oluphezulu, kunye nomonakalo wesibindi.
Kutheni kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba usebenzise i-DHEA?
Ukuba ucinga ngokuthatha isongezelelo se-DHEA, kubalulekile ukuthetha nogqirha wakho ngaso. Kukho izizathu ezahlukeneyo zoku:
- Iimeko zempilo ezinzulu: Izinto ezininzi ezithethwayo nge-DHEA (ezifana nokudakumba, isifo sentliziyo) ziimeko ezinzulu ekufuneka zixilongwe ngokufanelekileyo kwaye zinyangwe ngugqirha. Kuyingozi ukusebenzisa nantoni na ovakalelwa kukuba ufuna ukuyisebenzisa.
- Ukusebenzisana namanye amayeza: Ukuba usela amayeza kwezinye iimeko, i-DHEA inokutshintsha indlela esebenza ngayo loo mayeza.
- Umngcipheko womhlaza: Ngenxa yokuba i-DHEA inyusa amanqanaba eehomoni, iyingozi kakhulu kubantu abanomhlaza obuthathaka kwiihomoni, njengomhlaza wamabele, wesibeleko, okanye weprostate .
- Iziphumo ebezingalindelekanga: Musa ukuzithatha lula iziphumo ebezingalindelekanga esizixubushe ngasentla. Ezi zinokuba neziphumo ezihlala ixesha elide ebomini bakho.
Khumbula, nokuba sisongezelelo sinokuchaphazela umzimba njengeyeza. Ngoko ke musa ukusebenzisa nantoni na ngaphandle kwengcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- I-DHEA ayisiyovithamini ilula, yi-hormone enamandla esetyenziswa ngumzimba wethu ukwenza ii-hormone zesini.
- Uninzi lwezibango malunga ne-DHEA, ezinje ngokulawula ukwaluphala nokwakha izihlunu, azinabo ubungqina obuqinileyo besayensi.
- Ezi zinokubangela iziphumo ebezingalindelekanga ezinzulu kwiihomoni, ukusuka kwi-acne kunye nokulahleka kweenwele ukuya kwiinwele zobuso kubasetyhini kunye nokwandiswa kwamabele kumadoda.
- Ukusetyenziswa kwe-DHEA kuthintelwe yimibutho emikhulu yezemidlalo.
- Okubaluleke kakhulu: Musa ukusebenzisa izongezo ze-DHEA ngaphandle kokubonisana nogqirha wakho nangasiphi na isizathu. Musa ukubeka impilo yakho esichengeni.
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