Ngaba ugqirha ukunike iyeza elitsha kuba une-high blood pressure? Igama leyeza liyinkimbinkimbi kancinci, ngoko usenokuba noloyiko kwaye unomdla wokulisebenzisa. Namhlanje, siza kuthetha ngeli yeza elenziwe ngokudibanisa amayeza amabini abizwa ngokuba yiChlorthalidone kunye neClonidine. Oku kuya kukunceda ukulawula uxinzelelo lwakho lwegazi. Masithethe ngayo yonke into ngokulula nangokucacileyo.
Loluphi uhlobo lonyango olu? Lusebenza njani?
Ngamafutshane, le yindibaniselwano yamayeza amabini anikwa ukulawula uxinzelelo lwakho lwegazi oluphezulu. Makhe sijonge ukuba ngalinye lala mayeza lenza ntoni.
1. I-Chlorthalidone: Le yi -diuretic . Sidla ngokuyibiza ngokuba "yipilisi yamanzi." Isebenza ngokususa ityuwa namanzi amaninzi emzimbeni wakho ngomchamo wakho. Oku kunciphisa uxinzelelo kwimithambo yegazi yakho kwaye kunceda ukulawula uxinzelelo lwegazi lakho. Kuqhelekile ukuziva ngathi kufuneka uchame rhoqo xa usela eli yeza, nto leyo ebonisa ukuba iyeza liyasebenza.
2. I-Clonidine: Eli yeza lisebenza ngokulawula ezinye zeempawu ezisuka engqondweni yethu ziye emithanjeni yegazi yethu, nto leyo ebangela ukuba ivuleke (iphumle). Oku kuvumela igazi ukuba lihambe lula, nto leyo ehlisa uxinzelelo lwegazi.
Xa la mayeza mabini edityanisiwe, asebenza ngeendlela ezahlukeneyo kwaye akuncede ukulawula uxinzelelo lwakho lwegazi kakuhle.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Kubaluleke kakhulu ukuba ugqirha wakho azi kakuhle imeko yakho yempilo ngaphambi kokuba akunike eli yeza. Ngoko ke, qiniseka ukuba uxelela ugqirha wakho ukuba unenye yezi meko zilandelayo:
- Isifuba: Ukuba unesifuba.
- Isifo seswekile: Eli yeza lisenokuchaphazela amanqanaba eswekile egazini. Kungoko ke, kubalulekile ukutyhila olu lwazi ukuba unesifo seswekile.
- I-Gout: Ukuba une-gout.
- Isifo sezintso: Ukuba kukho ubuthathaka kwizintso.
- Isifo Sesibindi: Ukuba unesifo sesibindi.
- I-Lupus (Systemic Lupus Erythematosus - SLE): Ukuba unezifo ezikhusela umzimba ezifana ne-SLE.
- Ii-Allergies: Ukuba ukhe waba ne-allergy kula mayeza (iChlorthalidone, iClonidine), amayeza e-sulfa, amanye amayeza, ukutya, iidayi, okanye izithinteli kwixesha elidlulileyo.
- Ukukhulelwa: Ukuba ukhulelwe okanye uzama ukukhulelwa, ngokuqinisekileyo kufuneka uxelele ugqirha wakho.
- Ukuba ungumama oncancisayo: Yazisa ugqirha ukuba ungumama oncancisayo .
Iyeza lifanele lisetyenziswe ngendlela eyiyo.
Sela eli yeza neglasi yamanzi. Kungcono ukulisela kunye nokutya. Sela idosi emiselweyo, ngexesha elimiselweyo, njengoko ugqirha wakho ekuyalele. Musa ukuthatha ngaphezu kwemiyalelo emiselweyo.
Kubaluleke kakhulu: Musa ukuyeka ukuthatha eli yeza ngequbuliso nangasiphi na isizathu ngaphandle kwengcebiso kagqirha wakho. Ukuba uyenza loo nto, uxinzelelo lwakho lwegazi lunokunyuka ngequbuliso luye kwinqanaba eliyingozi. Ukuba kufuneka uyeke ukulisebenzisa, yenza njalo ngokunciphisa kancinci umthamo njengoko ugqirha wakho eyalele.
Ufanele wenze ntoni ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe leeNgxamiseko (i-ETU) elikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukutyelela ugqirha: Yiya ekliniki rhoqo njengoko ugqirha ekuyalele ukuze ujonge iziphumo zamayeza akho kwaye ufumane naluphi na uvavanyo olufunekayo.
- Ukujonga uxinzelelo lwakho lwegazi: Jonga uxinzelelo lwakho lwegazi rhoqo ekhaya. Fumanisa ukuba uxinzelelo lwakho lwegazi oluqhelekileyo lufanele lube njani kwaye kufuneka ubone ugqirha wakho kwinqanaba elingakanani.
- Ukozela kunye nesiyezi: Abanye abantu banokuziva besozela okanye benesiyezi xa besebenzisa eli yeza. Ngoko ke, kuphephe ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani. Ungaziva unesiyezi okanye uwe xa uvuka kwindawo ohleli kuyo okanye omiyo ngequbuliso. Ukuba ungumntu omdala, yima kancinci xa uvuka kwindawo ohleli kuyo okanye omiyo kuyo.
- Utywala: Kuphephe ukusela utywala. Utywala bunokukwenza uzive ulele kwaye unesiyezi.
- Umlomo owomileyo: Usenokuba nomlomo owomileyo. Ukuhlafuna itshungama engenaswekile, ukufunxa iilekese ezingenaswekile, kunye nokusela amanzi amaninzi kunokunceda. Ukuba le ngxaki iyaqhubeka okanye inzima, xelela ugqirha wakho.
- Ulwazelelelo elangeni: Eli yeza lingenza ulusu lwakho lube buthathaka ngakumbi elangeni. Ngoko ke, ukuba uza kuba selangeni, nxiba impahla egquma ulusu lwakho kwaye usebenzise isithambisi sokukhusela ilanga.
- Amanye amayeza:Ngelixa usela eli yeza, musa ukusela amayeza athengiswa ngaphandle kwemvume kagqirha okukhwehlela, umkhuhlane, okanye iintlungu ngaphandle kokubonisana nogqirha wakho. Amanye amayeza anokunyusa uxinzelelo lwegazi ngenxa yezithako ezikuwo.
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zimbi kakhulu, ezinye ziqhelekile.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Utshintsho lwengqondo | Ixhala, ukungazinzi, imeko yokudakumba. |
| Ukubetha kwentliziyo | Ukubetha kwentliziyo okukhawulezayo nokungaqhelekanga, iintlungu zesifuba. |
| Utshintsho lomzimba |
|
| Iziphumo ebezingalindelekanga ezihlala zingadingi nyango (kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka) | |
| Iziphumo ezincinci |
|
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana into eyahlukileyo okanye engaqhelekanga, thetha nogqirha wakho ngayo.
Ezinye izinto ezinokusebenzisana nale mithi
Eli yeza lisenokudibana namanye amayeza, iivithamini, imifuno, okanye izongezo ozithathayo. Ngoko ke, nika ugqirha wakho uluhlu olupheleleyo lwazo zonke izinto ozithathayo. Ingakumbi xelela ugqirha wakho ukuba uthatha nayiphi na kwezi zilandelayo:
- Amayeza akwenza ulale okanye anyange isifo sokuwa (umz. iPhenobarbital)
- Amanye amayeza okudakumba (umz. i-Amitriptyline)
- I-Digoxin
- I-Lithium
- Amayeza esifo seswekile
- Amanye amayeza oxinzelelo lwegazi oluphezulu
- Amayeza ohlobo lwe-steroid (umz. i-Prednisone, i-Cortisone)
Umyalezo Wokuya Ekhaya
- Eli yeza lidibaniso lamayeza amabini asetyenziselwa ukulawula uxinzelelo lwegazi oluphezulu.
- Thatha idosi emiselweyo, ngexesha elimiselweyo, njengoko ugqirha wakho ekuxelela. Kungcono ukuyithatha kunye nokutya.
- Ungaze uyeke ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokuba yingozi.
- Njengoko ubuthongo kunye nesiyezi zinokwenzeka ngelixa usebenzisa iyeza, lumka xa usenza imisebenzi efuna ingqalelo, efana nokuqhuba. Kuphephe ukusela utywala.
- Yazisa ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye nezongezo ozithathayo.
- Ukuba ubona naziphi na iziphumo ebezingalindelekanga ezinzulu okanye ezingaqhelekanga, yazisa ugqirha wakho ngoko nangoko.
- Gcina iyeza kwindawo epholileyo neyomileyo kude nabantwana.
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