Ukuba kutshanje uhlaselwe yintliziyo okanye sistroke, mhlawumbi kube yinto eyoyikisayo ebomini bakho. Emva kwento enjalo, usenokuba uzibuza, "Ndingayinyamekela njani impilo yam ngoku?" Ungakhathazeki, awuwedwa. Zininzi izinto onokuzenza ukukunceda kolu hambo nokukhusela intliziyo yakho. Enye yezona zinto zibalulekileyo esiza kuthetha ngazo namhlanje kukulawula amanqanaba e-cholesterol egazini lakho.
Kutheni kufuneka sicinge kangaka nge-cholesterol emva kokuhlaselwa yintliziyo?
Ngamafutshane, ukuba wakha wahlaselwa yintliziyo okanye wahlaselwa sistroke, usemngciphekweni omkhulu wokuba nomnye umntu kunomntu oqhelekileyo. Khawuthelekelele ukuba uzalise umngxuma endleleni ungawulungisanga kakuhle, unamathuba amaninzi okuba nomnye umngxuma, akunjalo? Yiyo loo nto kunjalo.
Ukuhlaselwa yintliziyo kudla ngokubangelwa kukufakwa kwe-cholesterol kwimithambo yegazi yakho. Xa oko kusenzeka, loo mithambo yegazi sele yonakele ngandlela ithile. Ngoko ke, ukulawula amanqanaba akho e-cholesterol yeyona ndlela ilungileyo nebaluleke kakhulu yokunciphisa umngcipheko wokuba nolunye uhlaselo lwentliziyo, isifo sohlangothi, okanye ukufa okunxulumene noko.
Ngokunyusa amanqanaba akho e-cholesterol kwinqanaba elifanelekileyo, uya kuziva ungcono, ukwazi ukuphila ixesha elide, kwaye akufuneki uye esibhedlele rhoqo.
Zithini iinjongo zakho ze-cholesterol?
Xa sithetha nge-cholesterol, sidla ngokuthetha ngeentlobo ezimbini.
1. I-LDL (i-Low-Density Lipoprotein) I-Cholesterol: Le yi- "cholesterol embi." Iqokelelana eludongeni lwemithambo yegazi, iyinciphe ize iyivale. Ifana nomhlwa oqokelelana ngaphakathi kombhobho.
2. I-HDL (i-High-Density Lipoprotein) I-Cholesterol: Oku kubizwa ngokuba yi- "cholesterol elungileyo." Inceda ekuthwaleni i-cholesterol embi eqokelele kwimithambo yegazi iye esibindini kwaye iyisuse emzimbeni. Ifana nesicoci.
Kukho umahluko omkhulu phakathi kweenjongo ze-cholesterol zomntu osempilweni ngokubanzi kunye nezo zomntu onjengawe oye waba nesifo sentliziyo. Ukuze kube lula kuwe ukuqonda, masijonge ngale ndlela.
| Umntu | Injongo ye-cholesterol ye-LDL "embi" | Injongo ye-cholesterol ye-HDL "elungileyo" |
|---|---|---|
| Umntu omdala ophilileyo oqhelekileyo | Ifanele ibe ngaphantsi kwe-100 mg/dL. | Amadoda: Kufuneka abe ngaphezu kwe-40 mg/dL Abafazi: Kufuneka babe ngaphezu kwe-50 mg/dL |
| Umntu oye waba nesifo sentliziyo/istroke (wena) | Ifanele ibe ngaphantsi kwe-70 mg/dL (mhlawumbi ingaphantsi kwe-55 mg/dL) | Amadoda: Kufuneka abe ngaphezu kwe-40 mg/dL Abafazi: Kufuneka babe ngaphezu kwe-50 mg/dL |
Uyabona, akunjalo? Injongo ephambili kukugcina amanqanaba akho e-cholesterol embi (LDL) ephantsi kakhulu. Ugqirha wakho uza kujonga iziphumo zovavanyo lwakho lwegazi aze akuxelele ukuba loluphi usukelo olufanelekileyo kuwe.
Indlela yokunciphisa i-cholesterol egazini?
Indlela ephambili nesetyenziswa kakhulu ekunciphiseni i-cholesterol embi ludidi lwamayeza abizwa ngokuba yi-statins .
Asebenza njani amayeza e-statin?
Ngamafutshane, isibindi sakho senza uninzi lwe-cholesterol yakho. Amayeza e-statin asebenza ngokunciphisa ukuveliswa kwe-cholesterol sisibindi. Oku kunciphisa ubungakanani be-cholesterol eqokelelana kwimithambo yegazi yakho. Oku kunciphisa kakhulu umngcipheko wokuba nesinye isifo sentliziyo okanye isifo sohlangothi.
Emva kokuhlaselwa yintliziyo, oogqirha badla ngokucebisa unyango lwe-statin olunedosi ephezulu (i-High-Intensity Statin Therapy). Olu nyango lunokunciphisa amanqanaba akho e-cholesterol ye-LDL ngama-50% nangaphezulu.
Eyona nto ibalulekileyo kukuba eli yeza lodwa alanelanga. Ukongeza, kubalulekile ukutya ukutya okunempilo kwentliziyo kunye nokuzilolonga rhoqo . Iziphumo ezilungileyo zinokufumaneka xa ezi zimbini zidityanisiwe.
Kwezinye iimeko, ugqirha wakho unokukunika amanye amayeza okunciphisa i-cholesterol ukongeza kwi-statins.
Kubaluleke kakhulu ukulandela unyango ngokuchanekileyo!
Kulapho abantu abaninzi benza khona impazamo. Ukusela amayeza e-cholesterol akufani nokusela amayeza entloko kwaye kuya kuba ngcono. Nokuba inqanaba le-cholesterol yakho liphezulu, awuziva. Awubonisi zimpawu zangaphandle. Ungaziva usempilweni ngokupheleleyo.
Kodwa, ungayeki ukuthatha amayeza akho, ukulawula indlela otya ngayo, okanye ukuzilolonga kuba nje uzive ungcono.I-cholesterol lutshaba olungabonakaliyo. Ingonakalisa umzimba wakho ngaphandle kokuba wena uqonde.
Musa ukuyeka, ukunciphisa, okanye ukwandisa umthamo walo naliphi na iyeza olinikwe wena nangasiphi na isizathu ngaphandle kokuthetha nogqirha wakho. Esi sisigqibo esitshintsha ubomi.
Landela isicwangciso sonyango esinikwe ngugqirha wakho ngqo. Sela amayeza akho kanye ngexesha olifunayo. Yenza uvavanyo lwegazi lakho kanye ngexesha oli-odolweyo. Kulapho ke kuphela apho ugqirha wakho aya kukwazi ukufumanisa ukuba unyango luyasebenza na okanye kufuneka kwenziwe utshintsho.
Umyalezo Wokuya Ekhaya
- Emva kokuhlaselwa yintliziyo okanye sistroke, umngcipheko wokuba nesinye isifo sentliziyo uphezulu.
- Eyona ndlela ilungileyo yokunciphisa le ngozi kukulawula amanqanaba akho e-cholesterol embi (LDL).
- Ithagethi yakho ye-LDL isenokuba phantsi kakhulu kuneyomntu oqhelekileyo (umz., ngaphantsi kwe-70 mg/dL). Thetha nogqirha wakho malunga nethagethi yakho efanelekileyo.
- Sela amayeza afana nee-statins kanye njengoko ugqirha wakho ekuyalele, ungaphoswa lusuku olunye.
- Nokuba uzive uphilile, ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha.
- Ukongeza kumayeza, ukutya okunempilo kwentliziyo kunye nokuzilolonga rhoqo kubalulekile kwindlela yakho yokuphila enempilo.
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