Ngaba nawe unomkhuhlane obonakala ngathi awupheli kangangeenyanga? Ngaba impumlo yakho ixinene, intloko ebuhlungu, kunye ne-mucus eluhlaza okwesibhakabhaka, etyebileyo ephumayo, kwaye uziva intlungu ebusweni bakho? Abantu abaninzi bacinga ukuba lo ngumkhuhlane nje oqhelekileyo, kodwa unokuba yinto embi ngakumbi, i-sinusitis engapheliyo. Ke namhlanje, masithethe ngale nto ngokulula.
Yintoni i-Chronic Sinusitis?
Kulungile, masiqale sijonge ukuba zeziphi ezi sinuses. Ngamafutshane, sizibiza ezi sinuses ngokuba ziindawo ezincinci ezigcwele umoya ezikwikhakayi lethu, ezijikeleze impumlo, phantsi kwamehlo, nakwindawo ebunzi. Xa siphefumla, umoya ongena ngempumlo udlula kwezi ngxinano ngaphambi kokuba uye emiphungeni. Ezi sinuses zigqunywe yinwebu encinci. Zikwavelisa inani elincinci le-mucus elinceda ukugcina ingaphakathi lempumlo limanzi kwaye libambe izinto ezifana nothuli kunye neentsholongwane emoyeni esiwuphefumlayo.
Ngokwesiqhelo, le mucus iphuma ngempumlo. Kodwa ukuba ngesizathu esithile iimembrane ezingaphakathi kwezi sinus ziyavuvukala okanye zosulelekile, iindlela zokukhupha loo mucus ziyavaleka. Emva koko imucus ivaleleke ngaphakathi, iintsholongwane zingene, kwaye ukudumba kwenzeka. Siyibiza ngokuba yi sinusitis.
Ngoku, i-sinusitis ebukhali, eyenzeka xa kukho umkhuhlane oqhelekileyo, idla ngokuphela kwiintsuku ezili-10. Nangona kunjalo, ukuba ezi mpawu ziyaqhubeka kangangeeveki ezingaphezu kwe-12 , siyibiza ngokuba yi -sinusitis engapheliyo . Nangona le yimeko ecaphukisayo kancinci, inokunyangeka ngokupheleleyo ngonyango olufanelekileyo.
Ngaba nawe unazo ezi mpawu?
Umntu onesifo se-sinus esingapheliyo unokufumana iimpawu ezahlukeneyo. Ngamanye amaxesha ezi ziyafika zidlule, ngoko ke sisenokungazinaki kangako. Jonga ukuba ezi mpawu zivakala ziqhelekile na kuwe.
| Uphawu | Ingcaciso elula |
|---|---|
| Intlungu yobuso okanye ubunzima | Intlungu eviwayo xa ucinezela emacaleni empumlo, phantsi kwamehlo, ezidleleni, nasemabunzini. Le ntlungu ingabonakala isanda xa ugoba phambili. |
| I-mucus engqindilili, enombala ojiyileyo | I-mucus etyebileyo, emthubi okanye eluhlaza iphuma empumlweni. Ngamanye amaxesha, i-mucus ayiphumi empumlweni, kodwa iphuma emphinjeni (i-postnasal drip). Oku kunokubangela umphimbo obuhlungu rhoqo. |
| Ukuxinana kwempumlo | Impumlo ixinene kangangokuba kunzima ukuphefumla. Oku kunokubangela utshintsho kwilizwi nokuba uthetha. |
| Intloko ebuhlungu | Intloko ebuhlungu eyenzeka ingakumbi kusasa kwaye ikwavakala nasebusweni. |
| Ezinye iimpawu | Iimpawu ezinje ngentlungu yamazinyo (ingakumbi kumhlathi ongasentla), iintlungu zendlebe, ukukhohlela, ukudinwa kakhulu, ukulahlekelwa yivumba nencasa (anosmia/ageusia), kunye nomoya ombi (halitosis) nazo zinokubonakala. |
Khumbula, ukuba nenye okanye ezimbini kwezi mpawu akuthethi ukuba une-Chronic Sinusitis. Nangona kunjalo, ukuba zihlala ixesha elide, kubalulekile ukufuna ingcebiso kagqirha.
Kutheni le ngxaki ye-sinus iqhubeka?
Kukho izizathu ezahlukeneyo zoku. Ezona ziphambili kukudumba kwimingxunya ye-sinus kunye nokuvaleka kwemijelo yokukhupha amanzi kwi-mucus. Nazi ezinye zezizathu eziphambili zale meko:
- IiPolyps zempumlo: Ezi zizityalo ezithambileyo, ezifana neediliya ezikhula ngaphakathi kwempumlo okanye kwimingxunya ye-sinus. Xa zikhula zibe nkulu, zinokuvala iindlela ezikhupha i-mucus.
- I-Allergies kunye ne-Asthma: Abantu abane-allergy kwizinto ezifana nothuli, i-pollen, kunye ne-dander yezilwanyana badla ngokudumba kwi-inclusive yempumlo. Abantu abane-asthma nabo basengozini enkulu.
- I-Septum Ephambukile: Ukuba udonga lwe-cartilaginous olwahlula iimpumlo zethu luphambukile kwelinye icala, lunokuvala neendlela ze-sinus.
- Ezinye iimeko zonyango: Izifo ezenza buthathaka amasosha omzimba (umz. i-HIV), izifo zemfuza ezifana ne-cystic fibrosis, kwanosulelo lwamazinyo ngamanye amaxesha lunokubangela i-sinusitis.
- Iintsholongwane zokuphefumla ezixhaphakileyo:Umntu ohlala efumana umkhuhlane nomkhuhlane ungonakalisa kwaye atyebise ii-sinus membranes, nto leyo ekhokelela kwimeko ye-sinus ehlala ixesha elide.
Ugqirha uyifumana njani kanye kanye le nto?
Xa usixelela ngeempawu zakho, ugqirha uza kuqala akuhlole. Emva koko, ukuba kuyimfuneko, banokukuthumela kwiimvavanyo ezifana nezi ukuqinisekisa ukuba unesifo.
- I-Endoscopy Yempumlo: Kule ndawo, kufakwa ityhubhu encinci, eguquguqukayo enekhamera encinci eqhotyoshelweyo empumlweni ize ihlolwe emnyango wemingxunya ye-sinus. Oku kunokubona ngokucacileyo ukuba kukho ii-polyps okanye ukudumba.
- Iiskeni ze-CT okanye ze-MRI: Ezi zinokuthatha imifanekiso eneenkcukacha zesikhumba sakho kunye nemingxuma ye-sinus. Zinokunceda ukubona ukuba kukho ukudumba okungakanani ngaphakathi kwi-sinus kunye nokuba kukho naziphi na izithintelo ezinzulu.
- I-Biopsy: Akwenzeki rhoqo, kwaye kuphela xa kukho urhano lokuba kukho enye imeko embi, iqhekeza elincinci lesicwili linokuthathwa empumlweni lithunyelwe ukuze lihlolwe.
Zithini iindlela zonyango zoku?
Eyona nto ingcono kukuba kukho unyango olusebenzayo kakhulu koku. Ugqirha wakho uya kugqiba ngonyango oluya kusekelwe kwisizathu semeko yakho kunye nobunzima beempawu zakho.
| Indlela yonyango | Kwenzeka ntoni kuyo? |
|---|---|
| Izitshizi zeSteroid zempumlo | Ezi zezona ndlela zonyango zisetyenziswa kakhulu. Zinceda ekunciphiseni ukudumba ngaphakathi kwempumlo. Ukuba kukho iipolyps empumlweni, zinokunceda nokuzinciphisa. |
| Ukunkcenkceshela ngetyuwa empumlweni | Ukuhlamba impumlo yakho ngesisombululo se-saline, esifumaneka kwikhemesti, okanye ngamanzi anetyuwa enziwe ekhaya, kunokunceda ukususa i-mucus kunye nezinto ezibangela i-allergens ezivaleleke ngaphakathi. |
| Unyango lwe-allergies | Ukuba iingxaki zakho ze-sinus zibangelwa yi-allergies, unokufumana isiqabu ngee-antihistamines okanye imijovo ye-allergy. |
| Ii-antibiotics | Kuphela xa ugqirha efumanise ukuba imeko ibangelwa lusulelo lwebhaktiriya apho anokumisela amayeza okubulala iintsholongwane ukuba athathwe iiveki ezininzi. |
| Utyando | Ukuba amayeza akancedi kwaye kukho ukuvaleka komzimba okufana nee-polyps zempumlo okanye ukuxinana, utyando lunokufuneka. Ngotyando lwanamhlanje lwe-endoscopic sinus, ukuvaleka kungasuswa ngaphakathi kwempumlo kwaye imingxuma ye-sinus ingavulwa ngaphandle kokwenza naziphi na izisikelo ngaphandle. Ukongeza, kukho iindlela zanamhlanje ezifana ne-'Balloon Sinuplasty'. |
Yintoni onokuyenza ukuze uyithintele kwaye ufumane isiqabu ekhaya?
Nangona kunzima ukuyiphepha ngokupheleleyo le meko icaphukisayo, zininzi izinto onokuzenza ukunciphisa umngcipheko wakho nokulawula iimpawu zakho.
- Lawula ii-allergies: Ziphephe izinto ezifana nothuli, umsi, umsi wemoto, kunye neziqholo ezinamandla. Coca indlu kakuhle.
- Kuphephe ukutshaya: Ukuba uyatshaya, yeka. Kwakhona, kuphephe ukuba kwiindawo apho abanye abantu batshaya khona (umsi otshaywe ngomnye umntu).
- Hlamba izandla zakho rhoqo: Hlamba izandla zakho kakuhle ngesepha namanzi rhoqo ukuze uthintele ukusasazeka kweentsholongwane.
- Gcina impumlo yakho imanzi: Ukuba uhlala kwindawo eyomileyo kakhulu, ungasebenzisa i-humidifier. Kwakhona, sela amanzi amaninzi imini yonke.
- Ukuphefumla ngomphunga: Ukuphefumla umphunga kwisitya samanzi ashushu kunokunceda ekunciphiseni ukuxinana kwempumlo kunye nokuxinana kwe-sinus.
- I-Hot compress: Ukuhluza ilaphu elifakwe emanzini ashushu uze ulisebenzise kwiindawo ezibuhlungu ebusweni kunika isiqabu.
- Ukuphumla: Ukuphumla komzimba wakho kunceda amajoni akho omzimba, ngoko ke lala ngokwaneleyo.
Eyona nto ibalulekileyo kukuba ukuba uneempawu zomkhuhlane kangangeeveki ezimbini okanye ezintathu, ngokuqinisekileyo kufuneka ubone ugqirha kwaye ufumane iingcebiso ezifanelekileyo, endaweni yokusebenzisa naliphi na iyeza olithandayo.
Umyalezo Wokuya Ekhaya
- I-sinusitis engapheliyo kukudumba kwe-sinus cavities okuhlala iiveki ezingaphezu kwe-12. Yahlukile kumkhuhlane oqhelekileyo.
- Iimpawu eziphambili ziintlungu zobuso, ukuxinana kwempumlo, umhluzi otyebileyo otyheli/oluhlaza, kunye nentloko ebuhlungu.
- Oku kunokubangelwa zizinto ezininzi, kuquka i-allergies, i-polyps yempumlo, kunye nokuxinana kwempumlo.
- Nangona le yimeko ekhathazayo, kukho unyango olusebenzayo olufumanekayo, olufana nokutshiza ngeempumlo, amayeza, kwaye, ukuba kuyimfuneko, utyando.
- Ukuba iimpawu ziyaqhubeka, musa ukwenza izigqibo wedwa, kodwa bonana nogqirha wakho ngokukhawuleza kwaye ufumane unyango olufanelekileyo.
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