Ngaba wakha wajonga iinzwane zakho waza wacinga, "Hayi... ezi nzwane zibonakala zigobile kancinci ngendlela engaqhelekanga, akunjalo?" Mhlawumbi iinzwane zakho ziyaxinwa, ziyakruquka, kwaye zibuhlungu xa unxiba izihlangu zakho. Nangona abantu abaninzi becinga ukuba oku kuqhelekile, kusenokwenzeka ukuba yimeko yezonyango efuna ingqalelo. Yiloo nto siza kuthetha ngayo namhlanje.
Ngamafutshane, zithini iiClaw Toes?
Njengoko igama lisitsho, iiClaw Toes zibhekisa ekugobeni okungaqhelekanga kweenzwane, okufana neenzipho zentaka. Le meko idla ngokuchaphazela iinzwane ezine ngaphandle konyawo olukhulu. Ilungu eliphakathi kunye nelungu elisencamini yonyawo lwakho zezona zigobayo.
Oku akupheleli nje ekutsaleni iinzwane. Le meko idla ngokunxulunyaniswa nabantu abanonyawo olugobileyo (olwaziwa ngokuba lunyawo lwe-cavus ), ukungalingani kwimisipha yonyawo, okanye iimeko ezithile zemithambo-luvo. Oku kuyinyani ngakumbi kubantu abanesifo seswekile , abanamathuba amaninzi okuba nezilonda ngenxa yokuncipha kwemvakalelo ezinyaweni.
Ukuba awuyinyangi le nto kwangethuba, ekuhambeni kwexesha, le minwe igobileyo inokuba lukhuni kangangokuba ayinakuphinda ilungiswe. Yiyo loo nto kubaluleke kakhulu ukuba uyiqaphele le nto.
Ingaba oku kubuhlungu? Kutheni kubuhlungu kangaka?
Ewe, iinzwane zeenzipho zinokuba buhlungu. Khawucinge ukuba kwenzeka ntoni xa unxiba isihlangu xa iinzwane zakho zigobile ezantsi? Iinzwane zinamathela phantsi kwesihlangu. Kwakhona, ilungu eligobileyo lenzwane ligudla phezulu kwisihlangu.
Ngenxa yolu xinzelelo oluqhubekayo kunye nokungqubana:
- Iinkozo: Ulusu olusezinzwaneni luyaqina luze lube ziimo ezincinci, ezingqukuva.
- Iingqukuva: Ulusu olusezithendeni zeenyawo okanye phantsi kweenzwane luba lukhuni, lube lukhulu, kwaye luza ngeemilo ezahlukeneyo.
- Amaqhuqhuva: Ngamanye amaxesha kunokuvela amaqhuqhuva azele lulwelo.
- Iintsholongwane: Ukuba ulusu lonzakele, iintsholongwane azifane zenzeke.
Ezi zinto zinokubangela iintlungu xa uhamba, ubaleka, okanye umi nje.
Kukho iimeko ezimbini eziphambili zeenzwane zeenzipho.
Le meko ayibi mbi ngaxeshanye. Kukho amanqanaba amabini aphambili kuyo.
1. Inqanaba Eliguquguqukayo: Eli linqanaba lokuqala. Kule ndawo, iminwe yakho igobile, kodwa ungayilungisa ngezandla zakho okanye ngomzamo. Amalungu eminwe yakho asashukuma.
2. Inqanaba eliqinileyo:Eli linqanaba lokugqibela. Okwangoku, amalungu eminwe aqinile kwaye aqinile. Akukho ndlela yokuba ungazilungisa ezo minwe.
Ukuba kufuneka utyando, luphumelela kakhulu ngeli xesha lokuguquguquka. Kungoko ke, kubaluleke kakhulu ukubona ugqirha kwangoko xa iimpawu ziqala.
Yintoni umahluko phakathi kweenzwane zeClaw, iiHammertoes, kunye neeMallet Toes?
Abantu abaninzi bayabhideka kuba onke la magama amathathu abhekisela kwiimeko apho iminwe igoba khona. Kodwa kukho umahluko omncinci phakathi kwala magama mathathu. Masibone ukuba ayintoni na.
| Igama lesimo | Ilungu/ilungu elidityanisiweyo | Ingcaciso elula |
|---|---|---|
| Uzwane lweClaw | Zombini ijoyinti ephakathi kunye nejoyinti yokugqibela | Zombini izihlanganisi zomnwe zigobile, zigobile njengeenzipho zentaka. |
| I-Hammertoe | Kuphela ijoyinti ephakathi | Kuphela lilungu eliphakathi lomnwe eligobile phantsi, lijongeka njengesando. |
| Uzwane lweMallet | Kuphela yi-apex joint | Kuphela lilungu elisencamini yomnwe eligobile phantsi. |
Zithini izizathu eziphambili zeenzwane zeenzipho?
Le meko idla ngokubangelwa kukungalingani kwemisipha kunye nemisipha ezinyaweni zethu. Ngamafutshane, ezinye zemisipha ezilawula iinzwane ziyafinyela kakhulu, ziqinisa imisipha kwaye zitsale amalungu. Kunokubakho izizathu ezininzi zokungalingani.
- Izakhi zofuzo:Ewe, ukukhubazeka kweenyawo okunje kunokubangelwa lufuzo. Ukuba abazali bakho okanye umntu osapho lwakho unazo, nawe unethuba lokuba nazo.
- Ukunxiba izihlangu eziqinileyo: Ukunxiba izihlangu ezimxinwa, ezitsolo, okanye ezinezithende eziphakamileyo, ingakumbi ezo zineenyawo ezimxinwa, ixesha elide, kunokubangela uxinzelelo olungaqhelekanga kwiinzwane kwaye kubangele ukungalingani kwemisipha.
- Ukonakala kwemithambo-luvo: Isifo seswekile okanye ukusela utywala kakhulu kunokonakalisa imithambo-luvo ezinyaweni. Oku kunokubangela ubuthathaka bemisipha kunye nale meko.
- Ezinye iimeko zonyango:
- Ukudumba kwamalungu, oko kukuthi , isifo samathambo , ingakumbi isifo samathambo esibizwa ngokuba yiRheumatoid Arthritis kunye neOsteoarthritis .
- Izifo ezichaphazela inkqubo yemithambo-luvo, ezifana neCharcot-Marie-Tooth Disease .
- Iithumba zomqolo.
- I-Polio kunye ne -Cerebral Palsy .
- Istroke: Le meko inokuchaphazela umlenze osecaleni okhubazekileyo.
- Ukulimala enyaweni: Ingozi enkulu enyaweni nayo inokuba ngunobangela woku.
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha, into yokuqala ayenzayo kukuvavanya unyawo lwakho ngokucokisekileyo. Uza kuchukumisa iinzwane zakho aze azishukumise ukuze abone ukuba ziyaguquguquka okanye ziqinile.
Ukongeza, ezinye iimvavanyo zingenziwa ukuze kuchongwe ukuba imbangela yingxaki yemithambo-luvo. Ezinye izifo zemithambo-luvo zinokubangela ubuthathaka kwimisipha yonyawo, nto leyo ekhokelela ekungalinganini okunje. Ungathunyelwa kwingcali yeenyawo okanye ugqirha wamathambo.
Imibuzo onokuyibuza ugqirha
- "Ukususela nini wayibona iminwe yakho igoba ngolu hlobo?"
- "Ingaba uneenkozo okanye iingqukuva?"
- "Ngaba ukhe wazama unyango lwasekhaya?"
- "Ngaba kukho omnye umntu kusapho lwakho onale meko?"
Zithini iindlela zonyango?
Kukho unyango olungenalo utyando nolwenziwayo loku. Ukuba imeko yakho ayinzima kangako, oko kukuthi, ukuba ukwinqanaba lokuguquguquka, inokulawulwa ngaphandle kotyando.
| Uhlobo lonyango | Inkcazo |
|---|---|
| Unyango Olungelulo Utyando | |
| Ukunxiba izihlangu ezifanelekileyo | Nxiba izihlangu ezinebhokisi enkulu yeenzwane, izithende ezisicaba, kunye nenkxaso entle yegophe. Ziphephe ngokupheleleyo izihlangu eziqinileyo kunye nezithende eziphakamileyo. |
| Izixhobo ezikhethekileyo | Ungasebenzisa ii-pads, ii-arch supports, okanye ezinye izinto ezikhethekileyo ezifakelwe izihlangu ezicetyiswa ngugqirha wakho ukunciphisa uxinzelelo kwiinzwane zakho. |
| Ukuzilolonga | Yenza umthambo wokuqinisa nokolula izihlunu zakho zeminwe (siza kuthetha ngakumbi ngale nto kamva). |
| Ukulungiswa kweminwe | Ukuze ugcine iminwe yakho ikwindawo eyiyo, ungasebenzisa i-splint okanye iteyiphu ukubamba umnwe ochaphazelekileyo kunye. Cela ingcebiso kugqirha wakho ngale nto. |
| Unyango lotyando | |
| Utyando olwahlukeneyo | Ukuba imeko yakho imbi kakhulu, oko kukuthi, kwinqanaba eliqinileyo, utyando lunokufuneka. Oku kunokubandakanya ukolula i-tendon, ukufinyeza ithambo, okanye ukudibanisa ilungu. Kusenokufuneka ufake iphini okwethutyana ukuze umnwe wakho uhlale uthe tye. |
Ukuzilolonga okulula onokukwenza ekhaya
Ungenza le mithambo ilula emva kokubuza ugqirha wakho.
- Ukolula iinzwane: Ngeminwe yakho, bamba iinzwane zakho uze uzilungise. Bamba okomzuzwana uze uzikhulule.
- Ukuthabatha izinto eziphantsi: Hlala esitulweni uze uzame ukuthabatha izinto eziphantsi, njengetawuli encinci, iphepha eliqhekekileyo, okanye iimabula, ngeenzwane zakho. Oku kuya kuqinisa izihlunu ezinzwaneni zakho.
Ngaba le meko ayinakuthintelwa?
Nangona singenakulawula ezinye izizathu (ezifana ne-genes), kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko.
Eyona nto ibalulekileyo kukukhetha izihlangu ezifanelekileyo. Nxiba izihlangu ezikhululekileyo, ezinendawo yokungena ezinzwaneni zakho, ezingaphakamanga kakhulu, kwaye ezinenkxaso efanelekileyo. Le yeyona nto ilungileyo onokuyenza ezinyaweni zakho.
Ukongeza, kukwangumbono olungileyo ukwenza umthambo weenyawo esithethe ngawo ngaphambili. Ukuba une-corns okanye i-calluses, zithambise nge- pumice stone emva kokuhlamba. Kodwa ukuba unesifo seswekile, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba wenze nantoni na ezinyaweni zakho.
Umyalezo Wokuya Ekhaya
- Iinzwane zeClaw yimeko apho iinzwane zeenyawo zigoba ngendlela engaqhelekanga ziye ezantsi. Oku kunokuba buhlungu kwaye kwenze kube nzima ukuhamba.
- Eyona nto ibangela oku kukunxiba izihlangu eziqinileyo kunye nokungalingani kwemisipha yonyawo. Oku kunokubangelwa nazizinye izifo, ezifana nesifo seswekile.
- Kwinqanaba lokuqala (inqanaba eliguquguqukayo), oku kunokulawulwa ngaphandle kotyando ngokuzilolonga nokunxiba izihlangu ezifanelekileyo.
- Ukuba ubona naluphi na utshintsho, ukudumba, okanye intlungu kwiminwe yakho, bona ugqirha wakho ngoko nangoko. Okukhona uqala unyango ngokukhawuleza, kokukhona iziphumo ziba ngcono.
- Zinyamekele iinyawo zakho. Zizo ezikuthwalayo naphi na. Ngoko ke zinike eyona nyango ilungileyo eziyidingayo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho