Usenokuba ukhe wabona umakhulu okanye utatomkhulu endlwini yethu engcangcazela okanye engcangcazela izandla ngelixa ezama ukusela ikomityi yeti okanye esayina ileta. Ixesha elininzi, sicinga, "Owu... yinto eyenzekayo xa ukhula." Kodwa uphando lwamva nje lwezonyango lubonisa ukuba kusenokuba kukho ibali emva kokungcangcazela izandla esingacingi ngalo. Yiloo nto sithetha ngayo namhlanje.
Okokuqala, yintoni i-Essential Tremor?
Ngamafutshane, yimeko eyenzeka kwinkqubo yemithambo-luvo . Uphawu oluphambili kukungcangcazela okunesingqi kwamalungu omzimba, ingakumbi izandla. Kwabanye, oku kungcangcazela kunokuchaphazela intloko, ilizwi, kunye nemilenze.
Abantu abaninzi bayayibhidanisa le nto nesifo sikaParkinson . Kodwa kukho umahluko ocacileyo phakathi kwezi zimbini. Cinga ngayo ngale ndlela,
- Kwisifo sikaParkinson : Ukungcangcazela kubonakala kakhulu xa umntu engenzi nto, ebambe nje isandla sakhe.
- Kwi- Essential Tremor (ET): Ukungcangcazela kuyanda xa umntu eza kwenza isenzo esithile, umzekelo, ukubamba iglasi yamanzi, ukutya ukutya, okanye ukubhala.
Kangangexesha elide, oogqirha babecinga ukuba le meko "ye-Essential Tremor" ayisiyongozi, "i-"enthusile tremor." Oko kukuthi, babecinga ukuba ayinampembelelo ingako ebomini, ngaphandle kokuphazamiseka okuncinci kwimisebenzi yemihla ngemihla . Kodwa uphando olutsha luye lwayitshintsha ngokupheleleyo le mbono.
Yintoni etyhilwe luphando olutsha?
Uphando lwakutshanje nolubaluleke kakhulu lufumanise ukuba abantu abane-"Essential Tremor" banamathuba aphindwe kathathu okuba ne -dementia kunabantu abasempilweni abaqhelekileyo.
Olu luvumbululo oluye lwamangalisa abantu abaninzi.
Makhe sijonge iinkcukacha zolu phononongo:
Olu phononongo lubandakanye abantu abadala abangama-222 ababene-essential tremb, abaneminyaka ephakathi kwama-79 ubudala. Ukusebenza kwengqondo yabo kunye nenkumbulo yabo kwajongwa rhoqo kangangeminyaka emi-5.
Iziphumo ezifunyenwe ekupheleni kophando zibaluleke kakhulu.
- I-18.5% yabo bane-'Essential Tremor'Oko kuthetha ukuba malunga nomntu omnye kwabahlanu unesifo sengqondo esixhalabisayo.
- Kwakhona, ama-26.6% ane-mild cognitive impairment (MCI), imeko ebonakaliswa kukulahlekelwa yinkumbulo kancinci. Eli nani liphindwe kabini kunelo labantu ngokubanzi.
"Ingcamango yokuba ukungcangcazela okubalulekileyo kukungcangcazela nje okuncinci kwamalungu omzimba iphelile ngoku. Olu phando luyayitshabalalisa ngokupheleleyo loo ngcamango," utshilo ugqirha wezifo zengqondo ophambili.
Ukuze uqonde ngokucacileyo le ngozi ngokwenani, jonga itheyibhile engezantsi.
| Iqela labantu | Umngcipheko we-Dementia |
|---|---|
| Abantu abadala abasempilweni abaqhelekileyo | Inqanaba elisisiseko (umngcipheko ophakathi) |
| Abantu abane-Essential Tremor (ET) | Malunga nezihlandlo ezi-3 eziphezulu kunesiqhelo |
| Abantu abanesifo sikaParkinson | Umngcipheko uphezulu kunabo bane-ET (kodwa umngcipheko we-ET nawo ubaluleke kakhulu) |
Ngoko ke, sithini isigidimi sethu esivela koku?
Oku akuthethi ukuba ufanele woyike ukuba wena okanye umntu osapho lwakho une-Essential Tremor. Kuthetha nje ukuba ufanele ulumke .
Oko kuthetha ukuba, ukongeza ekungcangcazeleni kwezandla, kubalulekile nokuqwalasela iimpawu ezifana notshintsho kwinkumbulo, ubunzima bokuqonda izinto, kunye nobunzima bokwenza imisebenzi yemihla ngemihla.
Zeziphi izinto ofuna ukuzenza?
1. Qaphela: Ukuba umntu omdala kusapho lwakho une-Essential Tremor, jonga utshintsho kwinkumbulo yakhe. Umzekelo, ngaba uhlala elibale izinto? Ngaba uyadideka? Ngaba unengxaki yokubala okulula? Izinto ezinjalo.
2. Musa ukuzityeshela iimpawu:Musa ukuzityeshela ezi mpawu “njengezinto ezenzekayo xa ukhula.” Ezi zisenokuba ziimpawu zokuqala zotshintsho kwindlela esebenza ngayo ingqondo.
3. Funa ingcebiso kagqirha (eyona nto ibalulekileyo): Ukuba unamathandabuzo okanye uloyiko olufana nolu, ngokuqinisekileyo thetha nogqirha wosapho lwakho (ugqirha) ngale nto. Cacisa ngokucacileyo ngemeko ye-'Essential Tremor' kunye notshintsho kwimemori. Emva koko ugqirha angenza uvavanyo olufunekayo aze anike ingcebiso efanelekileyo.
Olu fumaniso ngumzekelo ophambili wendlela ekufuneka siyitshintshe ngayo indlela esijonga ngayo "i-Essential Tremor." Kufuneka siqaphele iingozi ezichaphazela inkumbulo kunye nobukrelekrele kwaba baguli ngoku.
Ngoko ke, i-'Essential Tremor' ayiseyonto ithathwa lula. Inokuba luphawu lwangaphandle lwenye inkqubo enzulu eyenzekayo engqondweni. Ngoko ke, kubalulekile ukuba uqaphele kwaye ufune iingcebiso zonyango ngexesha elifanelekileyo.
Umyalezo Wokuya Ekhaya
- I-Essential Tremor (ET) ayisiyonto yokuxhawula nje kuphela. Iyandisa kakhulu umngcipheko we-dementia.
- Uphando lwakutshanje lubonisa ukuba le ngozi ingaphezulu ngokuphindwe kathathu kunomntu oqhelekileyo.
- Ukuba wena okanye umntu omthandayo une-Essential Tremor, lumka utshintsho kwinkumbulo, amandla okucinga, kunye nokuziphatha ukongeza ekungcangcazeleni.
- Ukuba ubona naluphi na utshintsho olunjalo, musa ukulutyeshela kwaye uxoxe ngalo nogqirha wakho ngoko nangoko. Ukufunyanwa kwangoko kunye nolawulo kubaluleke kakhulu.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho