I-acne sisifo solusu esichaphazela abantu abaninzi bayo yonke iminyaka, ingakumbi abantu abaselula. Ngamanye amaxesha, ezi acne zinokucaphukisa kakhulu, akunjalo? Ngoko ke xa usiya kugqirha, unokukunika ijeli yoku. Namhlanje, sithetha nge-ointment esetyenziswa kakhulu edibanisa amayeza amabini. Le yijeli equlethe amayeza amabini abizwa ngokuba yiClindamycin kunye neTretinoin.
Yintoni iClindamycin kunye neTretinoin?
Ngamafutshane, le yindibaniselwano yeentlobo ezimbini zamayeza.
1. I-Clindamycin: Le yi-antibiotic. Oko kukuthi, iyeza elibulala iintsholongwane. Isizathu esiphambili se-acne yintsholongwane eluswini lwethu. Ngoko ke, i-Clindamycin iyayilawula loo ntsholongwane.
2. I-Tretinoin: Eli liyeza elikhethekileyo elenziwe nge-vitamin A. Lisebenza ngokunyusa izinga apho iiseli zethu zolusu zizihlaziya khona. Oku kunciphisa ukuvaleka kwemingxuma yolusu kwaye kulawula ukwakheka kwe-acne.
Xa ezi zinto zimbini zidityanisiwe, unokufumana iziphumo eziluncedo kakhulu ekulawuleni i-acne. Kodwa kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ukuze ukhuseleke, ngokuqinisekileyo kufuneka uxoxe ngezi zinto nogqirha wakho. Musa ukuzifihla, nokuba ucinga ukuba yinto encinci.
- Isifo samathumbu: Sixelele ukuba wakha waba nosulelo lwamathumbu, olufana ne -colitis , okanye isifo samathumbu esihlala ixesha elide.
- Uvakalelo lwelanga: Ngaba ulusu lwakho luvakalelwa kakhulu lilanga? Ngaba ulusu lwakho luba bomvu luze lutshise nasemva kokuba ukhe wachatshazelwa lilanga kancinci? Ukuba kunjalo, nceda usixelele ngalo.
- Umsebenzi: Ukuba usebenza ngaphandle ixesha elide elangeni elishushu, yazisa ugqirha wakho ngaloo nto.
- Ii-Allergy: Qiniseka ukuba uxelele ugqirha wakho ukuba ukhe waba ne-allergy kula mayeza mabini (i-Clindamycin, i-Tretinoin), i-vitamin A, naluphi na olunye unyango, ukutya, umbala wokwenziwa, okanye isithinteli.
- Ukukhulelwa nokuncancisa: Oku kubaluleke kakhulu. Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa , kufuneka uxelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza.
Ndingayisebenzisa njani kanye kanye le yeza?
Ukuze ufumane iziphumo ezilungileyo, kubaluleke kakhulu ukusebenzisa iyeza ngokuchanekileyo. Makhe sibone ukuba lisebenza njani.
Eli yeza lenzelwe ulusu kuphela . Musa ukulifaka emlonyeni wakho okanye uliginye nangasiphi na isizathu.
1.Ixesha elifanelekileyo: Ixesha elifanelekileyo lokufaka le jeli kusebusuku ngaphambi kokuba ulale .
2. Hlamba ubuso bakho: Ngaphambi kokuba uthambise ijeli, hlamba ubuso bakho ngobunono ngesepha ethambileyo, engenamayeza uze womise ngetawuli ecocekileyo, ngaphandle kokuzihlikihla ngamandla.
3. Ukuhlamba izandla: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
4. Ingakanani omawufake: Thatha ubungakanani be-pea kwiminwe yakho. Khumbula, ukusebenzisa kakhulu akuyi kwenza ukuba i-acne iphele ngokukhawuleza. Ngoko sebenzisa kuphela ubungakanani obumiselweyo.
5. Indlela yokufaka: Faka ijeli encinci kancinci kwaye ibe ngumaleko omncinci ebusweni bonke xa kukho i-acne (hayi i-pimple kuphela).
6. Kuphephe ukusebenzisa eli yeza emehlweni, ezindlebeni, ezimpumlweni, ezimbombeni zempumlo, nasemlonyeni . Ukuba ulisebenzisa ngempazamo, lihlambe ngamanzi ngoko nangoko.
7. Ukusetyenziswa rhoqo: Yithambise ngexesha elifanayo yonke imihla, njengoko kuyalelwe ngugqirha wakho. Nokuba i-acne yakho ibonakala iphucuka, qhubeka uyisebenzisa ngaphandle kokulahlekelwa lusuku olunye de ugqirha wakho akuxelele ukuba uyeke .
Ukuba isetyenziselwa abantwana...
Ukuba umntwana wakho unikwe eli yeza, thetha nogqirha wabantwana ngalo uze ulandele imiyalelo yakhe ngokuchanekileyo.
Kuthekani ukuba iyeza lisetyenziswa kakhulu?
Ukuba ucinga ukuba ngempazamo usebenzise kakhulu oku, okanye ukuba kukho umntu okutyileyo, musa ukoyika. Tsalela umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Wenza ntoni ukuba ulibale ukusela amayeza akho ngenye imini?
Oko kungenzeka. Ukuba uyakhumbula ngentsasa elandelayo ukuba ulibele ukulithatha ebusuku, musa ukulithatha ngelo xesha. Eli yeza libuthathaka ekukhanyeni. Thatha idosi emiselweyo njengesiqhelo ngobo busuku. Yitsibe nje idosi ephosiweyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo nangomlinganiselo omiselweyo. Ungaze uthathe idosi ephindwe kabini.
Ezinye izinto ezinokusebenzisana nale mithi
Xa usebenzisa eli yeza, kunokubakho unxibelelwano nezinye izinto. Ngoko ke lumka nalo mba.
| Yintoni enokubangela ukungqubana? | Inkcazo |
|---|---|
| I-Erythromycin | Le ikwayi-antibiotic. Thetha nogqirha wakho malunga nokusebenzisa la mayeza mabini kunye. |
| Izinto zokukhulula izihlunu ezinikwayo ngexesha lotyando | Ukuba ucwangciselwe ukwenza naluphi na utyando, yazisa ugqirha wakho kunye nengcali yokubulala iintlungu ukuba usebenzisa le jeli. |
| Ezinye iimveliso ezomisa okanye ezicaphukisa ulusu | Kuphephe ukusebenzisa izinto zokuthambisa ezisekelwe kutywala, izinto ezibangela ukurhawuzelelwa, iimveliso ezinelayimu okanye iziqholo, isepha okanye iishampu ezineyeza, izinto zokususa iinwele, okanye iiwax kwiindawo apho le jeli iza kusetyenziswa khona. |
Okubaluleke kakhulu: Xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu), ukuba uyatshaya, nokuba usela utywala.
Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?
Njengayo nayiphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye ziqhelekile, kodwa ezinye izinto zifuna ingqalelo ekhawulezileyo.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| 🚨 Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, okanye ulwimi. |
| Urhudo oluqatha | Ukuba unesifo sorhudo esinzima, iintlungu zesisu, okanye ezinye iimeko ezifana nokuqhina kwesisu, ungaze uyityeshele le nto. |
| Utshintsho olukhulu lolusu | Ukuqhekeka kolusu okanye ukudumba okukhulu apho iyeza lisetyenziswe khona. |
| Ubunzima bokuginya | Ukuziva intlungu xa uginya into ethile. |
| 🙂 Izinto onokuzixelela ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza | |
| Utshintsho oluncinci lolusu | Ukoma, ukuba bomvu, ukurhawuzelela okuncinci, okanye ukuxobuka kolusu apho kusetyenziswe khona iyeza. (Oku kuqhelekile xa uqala ukusebenzisa iyeza.) |
| Ukutshintsha kombala wolusu | Ukukhanya okanye ukuba mnyama kombala wolusu kwiindawo apho iyeza lisetyenziswe khona. |
| Iimpawu ezifana nokubanda | Impumlo egobhozayo okanye impumlo exineneyo. |
Umyalezo Wokuya Ekhaya
- Le jeli isetyenziswa nje eluswini . Sebenzisa ubungakanani obufana nobeepitshi ngaphambi kokuba ulale ebusuku.
- Ulusu lwakho luya kuba novelwano kakhulu elangeni ngelixa usela eli yeza. Ngoko ke lumka elangeni kwaye uqiniseke ukuba unxiba i-sunscreen efanelekileyo.
- Xelela ugqirha wakho yonke into malunga nezinye izifo zakho, amayeza owasebenzisayo, kunye nee-allergies.
- Ukuba isisu sakho sinamanzi amaninzi , oko kungaba yimiphumo emibi kakhulu. Bonana nogqirha ngokukhawuleza.
- I-acne ithatha ixesha ukuphola. Ngoko ke yiba nomonde kwaye uzingise.Sebenzisa amayeza logama nje ugqirha ekuxelela njalo.
- Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye .
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