Mhlawumbi ukhe wazibona zonke iintlobo zeevithamini kunye nezongezo kwiikhemesti okanye kwi-intanethi, akunjalo? Ngamanye amaxesha umhlobo ukuxelela ngazo, okanye uzibona kwintengiso. Igama elinye okhe weva ngalo yiCoenzyme Q10, okanye iCoQ10 ngamafutshane. Ngoko ke, yintoni kanye kanye iCoQ10? Ngaba ilungile emizimbeni yethu? Ngaba liyeza? Masithethe ngayo yonke into ngokulula nangokucacileyo.
Yintoni kanye kanye iCoenzyme Q10 (CoQ10)?
Ngamafutshane, iCoenzyme Q10 yinto eveliswa ngokwendalo kwiiseli zomzimba wethu. Inceda phantse zonke iiseli emzimbeni wethu zivelise amandla. Kwakhona, iCoQ10 yi- antioxidant enamandla kakhulu.
Ngoku usenokuba uyazibuza ukuba yintoni i-antioxidant. Kanye njengokuba iqhekeza lesinyithi ligqwala xa livezwa elangeni, iiseli emzimbeni wethu zinokonakala kwaye "zigqwale" ngezizathu ezahlukeneyo. I-antioxidant ithintela umonakalo kwezo seli kwaye izikhusele.
Xa ithathwa njengesongezelelo , iCoQ10 kukholelwa ukuba ixhasa impilo yentliziyo nemithambo yegazi. Kodwa kukho into ebaluleke kakhulu ekufuneka siyiqonde sonke apha. ICoQ10 ayiloyeza elinikwa ngugqirha. Sisongezelelo sokutya . Oko kukuthi, asiyonto ivavanyiweyo kwaye yavunywa ukuba inyange isifo esithile njengeyeza eliqhelekileyo. Ke ngoko, kufuneka silumke ngezinto ezininzi ngaphambi kokuba siyisebenzise.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ukuba ucinga ngokuqala ukuthatha i-CoQ10, okanye ukuba sele uyithatha, kulungile ukuthetha nogqirha wakho ngayo. Ingakumbi ukuba unenye yezi meko zilandelayo, kufuneka wazise ugqirha wakho.
- Ukuba unayo nayiphi na i-allergies : Sixelele ukuba unayo nayiphi na i-allergies, kungekuphela nje kwi-Coenzyme Q10, kodwa nakweminye imithi, imifuno, ukutya, izithinteli, okanye iidayi zokutya.
- Ukuba ukhulelwe okanye uzama ukukhulelwa: Kubalulekile ukufumana ingcebiso kagqirha ngaphambi kokuba uthathe naziphi na izongezo ngeli xesha.
- Ukuba ungumama oncancisayo: Musa ukusebenzisa ezi mveliso ngaphandle kokuthetha nogqirha wakho kuqala, kuba zinokudluliselwa kumntwana wakho ngobisi lwebele .
Uyisebenzisa njani kanye kanye iCoQ10?
Kubaluleke kakhulu ukwazi indlela echanekileyo yokusebenzisa oku.
- Esi sisongezelelo omele usithathe ngomlomo. Zama ukusithatha ngexesha elifanayo yonke imihla, njengoko kuyalelwe kwileyibhile.
- Oku kuza kwiipilisi ezithambileyo ezihlafunwayo, ngoko ke hlafuna kakuhle ngaphambi kokuba uginye . Musa ukuginya yonke.
- Ukusela oku kunye nokutya okunamafutha kuyanceda ukuba kufunxeke ngcono. Umzekelo, ungayisela kunye nokutya okufana neoyile yekhokhonathi encinci, i-avokhado, okanye iqanda.
- Musa ukusebenzisa ngaphezu kwesixa esiboniswe kwileyibhile.
- Ukuba unika abantwana oku, thetha nogqirha wezingane malunga nako uze ucele ingcebiso.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukulithatha eli ngenye imini, lithathe kwangoko xa ukhumbula. Kodwa ukuba ucinga ukuba sele lisondele ixesha lokusebenzisa idosi yakho elandelayo, yeka idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha iidosi ezimbini ngaxeshanye nangasiphi na isizathu.
Kwenzeka ntoni ukuba uthatha kakhulu?
Ukuba uziva ngathi uthathe okuninzi koku, nokuba kungempazamo, kufuneka uthathe inyathelo ngoko nangoko.
1. Yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane.
2. Kungenjalo, fowunela iZiko loLwazi ngeTyhefu leSizwe elikwiSibhedlele sikaZwelonke saseColombo uze ufumane ingcebiso.
Oku kusetyenziselwa wena kuphela. Musa ukunika abahlobo bakho okanye usapho lwakho oku, nokuba baneempawu ezifanayo nezakho.
Amanye amayeza anokusebenzisana neCoQ10
Ukuba usebenzisa amanye amayeza, ukuthatha i-CoQ10 kunokubangela iziphumo ebezingalindelekanga. Kungoko ke, kubalulekile ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo. Apha ngezantsi kukho amanye amayeza aphambili anokusebenzisana ne-CoQ10.
| Uhlobo lweyeza | Yintoni ekufuneka uyazi |
|---|---|
| Amayeza oxinzelelo lwegazi oluphezulu | Ngenxa yokuba i-CoQ10 inokunciphisa uxinzelelo lwegazi kancinci, ukuyithatha kunye nala mayeza kunokubangela ukwehla koxinzelelo lwegazi. |
| I-Warfarin | Eli liyeza eliphambili elisetyenziselwa ukunciphisa igazi okanye ukuthintela ukuqhekeka kwegazi. I-CoQ10 inokuphazamisa ukusebenza kwe-warfarin. Ke ngoko, kunokuba yingozi kakhulu kumntu othatha i-warfarin ukuthatha i-CoQ10. |
Olu luhlu aluphelelanga. Xelela ugqirha wakho malunga nawo onke amayeza, iziqholo, kunye neevithamini ozithathayo. Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka uzikhumbule xa usebenzisa le
Izongezo zokutya azilawulwa njengamayeza. Oku kuthetha ukuba ubunyulu, umgangatho, kunye nobungakanani bezithako zazo zinokwahluka. Ke ngoko, kufuneka ube krelekrele kakhulu xa ukhetha into efana nale.
Musa ukucinga ukuba yonke into ikhuselekile kuthi kuba nje ibhalwe "ngokwemvelo" kwileyibhile.
Xa uthenga ezi zinto, zithenge kwinkampani ethembekileyo nethembekileyo, nakwikhemesti elungileyo. Lumka kakhulu xa uthenga kwimithombo engaziwayo, ingakumbi kwi-intanethi.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Nangona uninzi lwabantu lungenazo naziphi na iziphumo ebezingalindelekanga ezivela kwiCoQ10, abanye abantu banokufumana ezinye. Masiqaphele loo nto.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. | |
| Iingxaki zenkqubo yokugaya ukutya | Intlungu yesisu, isicaphucaphu, isitshiso sentliziyo, urhudo. |
| Ezinye iingxaki | Ubunzima bokulala. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana nantoni na engaqhelekanga, thetha nogqirha wakho ngoko nangoko.
Uyigcina njani le nto ikhuselekile kwaye uyisuse?
- Indawo yokugcina: Gcina kude nabantwana kunye nezilwanyana zasekhaya. Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius). Musa ukuyisebenzisa emva komhla wokuphelelwa.
- Ukulahlwa: Eyona ndlela ilungileyo yokulahla izongezo ezingasetyenziswanga okanye eziphelelwe lixesha kukuzilahla ngokukhuselekileyo. Ukuba unako, zise kwinkqubo yokubuyisela amayeza. Ungabuza ikhemesti yakho ngale nto. Ukuba akunjalo, khupha iipilisi ebhotileni, uzixube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yeekati, uze uzifake kwibhegi evalekayo uze uzilahle emgqomeni. Oku kuya kunceda ukuthintela abantwana okanye izilwanyana ekuzifakeni emlonyeni wabo.
Umyalezo Wokuya Ekhaya
- I-Coenzyme Q10 sisongezelelo sokutya , asiloyeza. Ke ngoko, umgangatho wayo kunye nomgangatho wayo unokwahluka.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise oku, ingakumbi ukuba unezinye iingxaki zempilo, ukhulelwe, uncancisa, okanye usebenzisa amanye amayeza (ingakumbi iWarfarin).
- Ekubeni le yipilisi ehlafunwayo, yihlafune kakuhle kwaye uyisele kunye nokutya okunamafutha.
- Ukuba ufumana iimpawu zokunganyamezelani komzimba (ukurhawuzelela kwesikhumba, ukudumba, ubunzima bokuphefumla), funa uncedo lwezonyango ngokukhawuleza.
- Soloko ukhetha imveliso evela kumthombo othembekileyo nodume kakuhle.
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