Ngaba wakha waziva iintlungu ezingalindelekanga esiswini sakho? Okanye uzive ugcwele kwaye ungakhululekanga? Ukuba ezi zinto zenzeka rhoqo, unobangela unokuba lula kunokuba ucinga, okanye usenokuba yinto ekufuneka uyixhalabele. Namhlanje sithetha ngale meko ibizwa ngokuba yi-'Colon Spasms', abantu abaninzi abayifumanayo kodwa abayazi.
Ngamafutshane, zithini 'iiColon Spasms'?
Inqanaba lokugqibela lenkqubo yokugaya ukutya esikutyayo lenzeka emathunjini ethu amakhulu (ikholoni). Ngokuchanekileyo, kulapho ukutya okucoliweyo kwakheka khona kube yindle. Eli thumbu likhulu lilungu elide elifana nombhobho elenziwe ngezihlunu. Ezi zihlunu ziyafinyela kwaye zande ukuze zikhuphe indle emzimbeni.
Khawuthelekelele nje ukuba ezi zihlunu zifinyela ngamandla ngequbuliso, ngaphandle kolawulo lwethu. Yiloo nto siyibiza ngokuba yi-'Colon Spasm' . Xa izihlunu ziqina ngolu hlobo, ukusebenza okuqhelekileyo kwamathumbu kuyaphazamiseka, size siqale ukuva ukungonwabi kunye nentlungu.
Ingaba le meko ikwenza uzive njani? Zithini iimpawu zayo?
Iimpawu ze-'Colon Spasms' zinokwahluka kumntu nomntu. Kodwa kukho iimpawu ezimbalwa eziqhelekileyo. Makhe sijonge ukuba zeziphi.
| Uphawu | Ingcaciso elula |
|---|---|
| Intlungu yesisu kunye ne-chorea | Intlungu ebuhlungu okanye ukurhawuzelelwa esiswini ngequbuliso, ingakumbi kwicala lasekhohlo lesisu esisezantsi. |
| Ukuqhinwa | Ngenxa yokuqina kwemisipha yamathumbu, indle inokunamathela kwindawo enye endaweni yokuya phambili. |
| Ukudumba | Ukungakhululeki esiswini kunye nokudumba okubangelwa kukuqunjelwa kunye negesi yamathumbu. |
| Isidingo esingxamisekileyo sokuya kwigumbi lokuhlambela | Ngamanye amaxesha, ngenxa ye-chorea, indle ingatyhalelwa phambili ngequbuliso, nto leyo ebangela ukuba umntu afune ukuya kwindlu yangasese ngequbuliso. |
| Urhudo | I-Chorea inokubangela imeko efana norhudo ngenxa yokuhamba ngokukhawuleza kwendle ngaphambi kokuba yenziwe kakuhle. |
| Ukukhupha i-mucus kunye ne-tune | Olu luphawu oluqhelekileyo kubantu abaninzi abane-'Colon Spasms'. Usenokubona ukukhupha okufana ne-mucus kuphuma kunye nendle yakho. |
Into ebalulekileyo kukuba nangona abanye abantu benesifo sokuqhinwa, abanye basenokuba nesifo sorhudo. Ngamanye amaxesha, zombini ezi zinto zinokwenzeka ngokutshintshana.
Kutheni le nto ezi 'Colon Spasms' zenzeka? Zithini izizathu?
Akukho sizathu sinye sale nto. Kunokubakho izinto ezininzi ezibandakanyekayo. Ngamanye amaxesha oku kunokuba yinto yexeshana. Umzekelo, xa usitya into engakufanelanga. Kodwa ukuba le meko iyenzeka rhoqo, kuya kufuneka ujonge imeko yezonyango efihlakeleyo.
Izinto eziphambili ezinefuthe
- I-Irritable Bowel Syndrome (IBS): Le yeyona nto ixhaphakileyo ebangela 'iColon Spasms'. I-IBS yimeko eyenzeka ngenxa yotshintsho ekusebenzeni kwamathumbu, endaweni yokudumba. Kwimeko enjalo, amathumbu aba novelwano olukhulu nakwizinto eziqhelekileyo. Yiyo loo nto ezi ntlungu zisenzeka.
- Izifo Zamathumbu Ezivuthayo (IBD): Ezi zizifo ezibangela ukudumba okungapheliyo kwamathumbu. Umzekelo, iimeko ezifana ne -Ulcerative Colitis kunye neSifo sikaCrohn zingonakalisa udonga lwamathumbu kwaye zibangele izilonda ezinje.
- Ukunganyamezelani kokutya: Ezinye izidlo azihambelani nemizimba yethu. Kwiimeko ezinjalo, 'iColon Spasms' inokwenzeka ngenxa yempendulo evela emzimbeni.
- Iintsholongwane: Le meko inokubangelwa zizifo ezisemathunjini (umz., i-colitis , i-diverticulitis ) ezibangelwa ziintsholongwane, iibhaktheriya, okanye iiparasite.
- I-Endometriosis: Le yimeko echaphazela abafazi. Ibonakala ngokukhula kweeseli ezivela kulwelo lwesibeleko (i-endometrium) ngaphandle kwesibeleko, ngamanye amaxesha emathunjini. Oku kunokubangela iintlungu, ukudumba, kunye nokuqaqamba.
- Izinto Zengqondo/Zeemvakalelo:Usenokumangaliswa, kodwa kukho unxibelelwano oluqinileyo phakathi kwengqondo yethu kunye nenkqubo yethu yamathumbu. Cinga ngendlela oziva ngayo xa uvavanywa, okanye ngosuku lomboniso omkhulu. Ngokufanayo, izinto ezifana noxinzelelo olugqithisileyo kunye nokuxhalaba zinokwenza amathumbu ethu abe buthathaka kwaye abangele 'iColon Spasms'.
Singayilawula njani le nto?
Xa benyanga oku, oogqirha abaniki amayeza kuphela, baqala ngokuzama ukulawula oku ngokwenza utshintsho kwindlela esiphila ngayo kunye nendlela esitya ngayo.
Izinto onokuzizama kuqala:
- Nika amathumbu akho ikhefu: Ngokungatyi iiyure ezimbalwa ngosuku (ukuzila ukutya okwethutyana) , umzekelo ngokungatyi isidlo sakusasa okanye isidlo sangokuhlwa kwangethuba, inkqubo yakho yokwetyisa inokuphumla kwaye iphile.
- Chonga ukutya okungahambelaniyo (Elimination Diet): Ukuze uchonge ukuba zeziphi ukutya ezikubangela ezi ngxaki, ungazama ukuyeka ukutya okurhanelekayo okwethutyana, njengoko ugqirha wakho ekucebisile. Ukutya (okuphantsi kwe-FODMAP) okucetyiswayo kwizigulana ze-IBS ngumzekelo omhle woku.
- Ukuzilolonga rhoqo: Ukuzilolonga okulula kwemihla ngemihla kunokunceda ukugcina inkqubo yokugaya ukutya ihleli. Ukuzilolonga kukwakhupha iihomoni ezinciphisa uxinzelelo kunye nentlungu.
- Lawula uxinzelelo: Njengoko besitshilo ngaphambili, uxinzelelo lolona bangela luphambili loku. Abanye abantu bafumana iintlungu ngakumbi (i-Visceral hypersensitivity) . Ke ngoko, kubaluleke kakhulu ukudala impilo-ntle yengqondo ngezinto ezifana nokucamngca kunye ne-yoga.
- Yitya ifayibha kunye neeprobiotics: Ukutya ukutya okutyebileyo kwifayibha (iziqhamo, imifuno, kunye neembotyi) kunokunceda ukunciphisa ukuhamba kwamathumbu. Kwakhona, ukutya okuneprobiotic njengeyogathi kunokunceda ukwandisa inani leebhaktheriya ezilungileyo emathunjini akho kwaye kuncede ekugayweni kokutya.
- Ipeppermint: Ukusela iti yemint okanye ukuthatha iikhaphu zeoyile yepeppermint njengoko ugqirha wakho eyalele kunokunceda ekunciphiseni ezi mpawu. Ipeppermint sisiyobisi sendalo esilwa nokuqaqamba kwemisipha .
Amayeza abhalwe ngugqirha
Ukuba ezi ndlela zingasentla azizilawuli iimpawu zakho, ugqirha wakho unokukunika amayeza asekelwe kwiimpawu zakho. Ungaze uwasebenzise ngaphandle kwengcebiso kagqirha.
- Ii-Antispasmodics: Amayeza athintela ukuqaqamba kwemisipha.
- I-Anticholinergics: Iziyobisi ezithintela i-nerve impulses (ezilawulwa yi-neurotransmitter acetylcholine) ezibangela ukuxinana kwemisipha.
- Amayeza okuthintela urhudo: Amayeza alawula urhudo.
- Ii-antibiotics: Ukuba kukho usulelo.
Ngaba kufuneka ndiye kugqirha?
Ewe, ngokuqinisekileyo. Ukuba uhlala uhlangabezana nezi ntlungu zesisu, eyona nto ilungileyo nekhuselekileyo onokuyenza kukubona ugqirha ngoko nangoko uze ufumane ukuba yintoni kanye kanye ebangela ezo ntlungu, endaweni yokucinga nje ukuba "kulungile."
Ugqirha uza kwenza uvavanyo lwezonyango olufunekayo aze agqibe ukuba ngaba une-IBS, enye imeko efana ne-IBD, i-allergy yokutya, okanye usulelo. Ukuxilongwa ngokuchanekileyo linyathelo lokuqala lonyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- 'Iintlungu zeColon' ziintlungu nokungonwabi okubangelwa kukufinyela kwemisipha yecolon ngokungazimiselanga.
- Ukuba oku kwenzeka rhoqo, musa ukukubetha ngoyaba. Kusenokuba luphawu lwesifo esifana ne-IBS okanye esinye isifo esingabonakaliyo.
- Utshintsho olulula kwindlela ophila ngayo njengokutshintsha indlela otya ngayo, ukuzilolonga, kunye nokulawula uxinzelelo lunokubangela isiqabu esikhulu.
- Ukubhala phantsi ukutya okungakulungelanga kuya kukunceda kakhulu wena nogqirha wakho ekufumaneni unobangela.
- Ungaze uyeke ukunyanga iimpawu ezingapheliyo. Soloko uqhagamshelana nogqirha wakho wosapho ukuze ufumane iingcebiso ezifanelekileyo kunye nonyango.
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