Uyakhohlela, impumlo yakho iyavuza, mhlawumbi nomphimbo wakho ubuhlungu. Ngoko mhlawumbi uzibuza, "Yintoni engalunganga ngam?" Ngaba lo ngumkhuhlane oqhelekileyo, okanye yi-allergy? Okanye ngumkhuhlane? Zontathu zineempawu ezifanayo, ngoko ke kulula ukuzibhidanisa. Kodwa kukho iimpawu ezicacileyo ezinokukunceda uzazise. Makhe sithethe ngazo.
Ziziphi iimpawu eziqhelekileyo zomkhuhlane?
Nangona sithi "umkhuhlane", asikuko ukugula okufanayo. Ngokuqhelekileyo sibiza umkhuhlane liqela lezifo ezibangelwa ziintlobo ezingaphezu kwama-200 zeentsholongwane ezichaphazela indlela yokuphefumla ephezulu, njengempumlo nomqala.
Ezi ntsholongwane zisasazeka ngokukhawuleza. Zingangena emzimbeni wakho ngomlomo, empumlweni, okanye emehlweni. Ungagula naxa umntu onomkhuhlane ekhohlela okanye ethimla kufutshane nawe. Ungagula naxa uchukumisa into ayivuthele impumlo yakhe, njengetawuli. Usesichengeni sokugula kwiindawo ezixineneyo ezifana nezikolo, iibhasi, okanye oololiwe. Usesichengeni esikhulu sokufumana umkhuhlane ukuba unesifo esinganyangekiyo, unesifo somzimba esibuthathaka, okanye usebenzisa icuba.
Iintsana nabantwana abancinci bafumana umkhuhlane rhoqo kunabantu abadala.
Ngoko ke zithini ezi mpawu?
- Impumlo enemifinya
- Ukuxinana kwempumlo
- Ukuncipha kwengqiqo yokunambitha nokuvumba
- Ukuthimla
- Ukukhwehlela
- Ukurhawuzela kwelizwi
- Ndidiniwe nangona ndilele kakuhle
- Umkhuhlane omncinci.
- Intloko ebuhlungu
- Intlungu yomzimba
- Ukuziva uxinzelelo endlebeni
Kwiintsuku ezimbalwa zokuqala, ukukhupha kwakho amanzi empumlweni kunokutshintsha ukusuka ekubeni mhlophe ukuya ekubeni mhlophe, kube mhlophe, okanye kube tyheli. Oku kuthetha ukuba inkqubo yakho yomzimba ithumela iiseli ezinamandla empumlweni nasemqaleni ukuze zilwe nezi ntsholongwane.
Iimpawu zomkhuhlane zihlala malunga neentsuku ezisi-7 ukuya kwezili-10. Nokuba iimpawu ezimbi kakhulu ziphelile ngelo xesha, impumlo evalekileyo okanye ukukhwehlela kunokuhlala ixesha elide.
Umkhuhlane kunye ne-Asthma
Ukuba une-asthma, nokuba ngumkhuhlane nje oqhelekileyo ungenza iimpawu zakho ze-asthma zibe zimbi kakhulu. Kwakhona, kungathatha ixesha elide kunesiqhelo ukuba umkhuhlane uphile. Umkhuhlane ngunobangela omkhulu wokuqhambuka kwe-asthma, ingakumbi kubantwana abancinci. Xa unomkhuhlane, amayeza akho e-asthma aqhelekileyo asenokungabi luncedo kangako.
Ngoko ke, zama ukuhlala usempilweni ngokuhlamba izandla zakho rhoqo, uhlale kude nabantu abagulayo, kwaye ufumane ugonyo olucetyiswa ngugqirha wakho.
Ukuba ubanjwe ngumkhuhlane:
- Thetha nogqirha wakho.Uza kukunika amayeza afanelekileyo ngokweempawu zakho. Uza kukwazisa nangazo naziphi na iimpawu eziyingozi.
- Phumla ngokwaneleyo. Umzimba wakho udinga ukuphumla okungakumbi xa ugula.
- Sebenzisa iPeak Flow Meter. Oku kunokulinganisa ukuba imiphunga yakho isebenza kakuhle kangakanani. Ukuba ukufundwa kwayo kwehla, yazisa ugqirha wakho.
- Gcina iSicwangciso sokuSebenza se-Asthma (AAP) esibhaliweyo. Oku kuya kukuxelela ukuba zeziphi amayeza omawuwathathe xa i-asthma yakho ivutha, indlela yokuwathatha, kunye neempawu omawuzifumane kwiSebe leNgxamiseko (ETU).
Ungayihlula njani phakathi komkhuhlane, i-allergy kunye ne-flu?
Ngamanye amaxesha siyadideka kuba zontathu ezi zifana. Kodwa kukho umahluko ocacileyo phakathi kwazo. Ungakuqonda ngokulula oko kwitheyibhile engasezantsi.
| Uphawu | Okubandayo Okunye | Ukunganyamezelani komzimba | Umkhuhlane |
|---|---|---|---|
| Ukuqala | Iimpawu zibonakala kancinci kancinci. | Kwenzeka ngoko nangoko emva kokudibana ne-allergen. | Iimpawu zibonakala ngequbuliso, ngequbuliso. |
| Ifiva | Kunqabile, ngumkhuhlane nje omncinci. | Akukho mkhuhlane. | Kudla ngokubakho umkhuhlane ophezulu (ngaphezulu kwe-101°F). |
| Amehlo arhawuzelelayo/amanzi | Amaxesha amaninzi. | Ihlala ibonwa. | Amaxesha amaninzi. |
| Intlungu yomzimba | Kusenokubakho okuncinci. | Hayi. | Kudla ngokuba kubi ngakumbi. |
| Ubude bexesha | Malunga neentsuku ezisi-7-10. | Logama nje kukho i-allergen (iiveki). | Iveki okanye ezimbini. |
Okungakumbi malunga nee-allergies...
I-allergy kuxa inkqubo yakho yomzimba isabela ngokugqithisileyo kwinto efana nothuli okanye ipollen. Umzimba emva koko ukhupha iikhemikhali ezifana ne-histamine. Oku kubangela ukuba iimpumlo zidumbe, okubangela impumlo egobhozayo, ukukhohlela, kunye nokuthimla. I-allergy ayisuleli, kodwa ukuthambekela kokuba nazo kunokungena kwiintsapho.
Okungakumbi malunga nomkhuhlane...
Umkhuhlane ubangelwa luhlobo lwentsholongwane ebizwa ngokuba yi-influenza. Umkhuhlane unzima kakhulu kunomkhuhlane oqhelekileyo. Ungakwenza ukuba uhlale ebhedini. Umkhuhlane unokubangela iingxaki ezinkulu ezifana ne-pneumonia. Ngoko ke ukufumana inaliti yomkhuhlane minyaka le yeyona ndlela ilungileyo yokuzikhusela.
Ufanele uye nini kugqirha?
Ngaphandle kweentsana ezisandul’ ukuzalwa, umkhuhlane awusoloko uxhalabisa. Kodwa ngamanye amaxesha ungakhula ube yintsholongwane, ingakumbi ezindlebeni, kwiisinuses (ezijikeleze impumlo), okanye emiphungeni.
Ukuba iimpawu zakho zinzima, okanye aziphucuki emva kweentsuku ezimbalwa, qiniseka ukuba ubona ugqirha. Qaphela ngakumbi ezi mpawu zilandelayo:
| Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza | |
|---|---|
| - Intlungu yendlebe | - Intlungu ye-sinus (ejikeleze impumlo namehlo) ehlala ixesha elingaphezu kweveki |
| - Ukukhwehlela okunomkhuhlane otyebileyo ixesha elingaphezu kweveki | - Ubunzima bokuphefumla |
| - Iimpawu ziya zisiba mandundu imihla ngemihla | - Iimpawu zihlala ixesha elingaphezu kweeveki ezimbini |
| - Umphimbo obuhlungu kakhulu kunye nomkhuhlane | - Intlungu okanye uxinzelelo esifubeni okanye esiswini |
Ingqwalasela ekhethekileyo kubantwana abancinci nakwiintsana
Kufuneka silumke ngakumbi kunabantu abadala xa kufikwa kumkhuhlane kubantwana abancinci nakwiintsana.
Yabantwana
Xa umntwana wakho enesifo somkhuhlane, unokubonisa iimpawu ezifana nokukhala rhoqo, ukungalali, ukuphelelwa ngumdla wokutya, kunye nokuphefumla ngomlomo. Ukuba umntwana wakho ungaphantsi kweminyaka emi-2 ubudala kwaye unomkhuhlane ixesha elingaphezu kosuku, okanye ukuba ungaphezulu kweminyaka emi-2 ubudala kwaye unomkhuhlane ixesha elingaphezu kweentsuku ezintathu, qiniseka ukuba ubona ugqirha.
Kwabantwana abancinci
Ukuba umntwana ongaphantsi kweenyanga ezimbini ubudala unomkhuhlane okanye ubonisa ezi mpawu zilandelayo , bonana nogqirha ngokukhawuleza okanye umse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane:
- Ubunzima bokuphefumla okanye ukuphefumla ngokukhawuleza
- Ukuphefumla (ukubetha umlozi) xa uphefumla
- Imilebe eluhlaza okwesibhakabhaka
- Ukwala ukusela ubisi
- Intlungu yendlebe (ukuba umntwana uhlala etsala indlebe)
- Ukulila ngaphezu kwesiqhelo okanye kunzima ukuvuka
- Umkhuhlane ongaphezulu kwe-102°F (ngaphezulu kwe-100.4°F kumntwana ongaphantsi kweenyanga ezi-3 ubudala)
Eyona nto ibalulekileyo: Amayeza okubulala iintsholongwane awakwazi ukunyanga umkhuhlane. Asebenza kuphela kwiintsholongwane. Umkhuhlane ubangelwa ziintsholongwane. Ngoko ke, ungaze uthathe amayeza okubulala iintsholongwane ngaphandle kwengcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Umkhuhlane oqhelekileyo sisifo esiqhelekileyo esibangelwa ziintsholongwane ezingaphezu kwama-200. Uhlala uphela kwiintsuku ezisi-7 ukuya kwezili-10.
- Kubalulekile ukuqonda umahluko phakathi komkhuhlane, i-allergies, kunye ne-flu. Zinokwahlulwa ngokusekwe kubukho bomkhuhlane, iintlungu zomzimba, kunye nendlela iimpawu ezikhula ngayo.
- Ukuphumla nokusela amanzi amaninzi, njengamanzi, kuya kunceda kakhulu inkqubo yokuphiliswa.
- Musa ukusebenzisa amayeza okubulala iintsholongwane ngaphandle kwengcebiso kagqirha. Azisebenzi kwimikhuhlane.
- Kuphephe ukunika abantwana okanye abakwishumi elivisayo i-aspirin. Ingabangela imeko eyingozi ebizwa ngokuba yi-Reye's syndrome.
- Soloko ujonge iimpawu ezilumkisayo zomkhuhlane, ingakumbi kubantwana abancinci, kwiintsana, kubantu abanezifo ezingapheliyo ezifana ne-asthma, kunye nabantu abadala. Ukuba unamathandabuzo okanye inkxalabo, bonana nogqirha wakho ngokukhawuleza.
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