Namhlanje sithetha ngesihloko abantu abaninzi abangafuni ukuthetha ngaso, kodwa sibaluleke kakhulu kwimpilo yethu nobomi obuhle. Oko kukusebenzisa iikhondom. Oku kunxulumene nayo yonke into ukususela kwimpilo yesondo, ucwangciso losapho, kunye nokukhuselwa kwizifo ezinzulu. Ngoko masivuleleke kwaye sinolwazi ngale nto.
Kalula nje, yintoni ikhondom?
Ikhondom sisigqubuthelo esibhityileyo nesithambileyo esisetyenziswa ngexesha lokwabelana ngesondo. Ineenjongo ezimbini eziphambili.
1. Uthintelo Lokuzala: Olu thintelo luthintela isidoda ukuba singangeni kwilungu lobufazi size sichumise iqanda.
2. Ukukhuselwa kwizifo ezidluliselwa ngesondo: Le yenye yezona ndlela zibalaseleyo zokuzikhusela kwizifo ezidluliselwa ngesondo (ii-STI) ezifana ne-HIV, i-Herpes, kunye ne-HPV, njengoko ithintela ukutshintshiselana kolwelo lomzimba ngexesha lokwabelana ngesondo.
Ezi zinokuthengwa lula kwiikhemesti nakwiivenkile ezinkulu ngaphandle kwemvume kagqirha.
Zisebenza kangakanani iikhondom?
Le yingxaki abantu abaninzi abanayo. Ukuba isetyenziswa ngokuchanekileyo nangesenzo ngasinye sesondo , iikhondom ziyindlela esebenzayo kakhulu.
- Ukuthintela ukukhulelwa: Xa isetyenziswa ngokuchanekileyo, isebenza malunga ne-98%. Oku kuthetha ukuba abantu abangama-98 kwabangama-100 baya kukwazi ukuthintela ukukhulelwa okungafunekiyo. Nangona kunjalo, ngokusetyenziswa okuqhelekileyo (mhlawumbi ngenxa yokusetyenziswa gwenxa, ukwaphuka, njl.njl.), eli zinga lempumelelo limalunga ne-87%. Oku kuthetha ukuba ukuba usebenzisa iikhondom unyaka wonke, abantu abali-15 kwabangama-100 baya kukhulelwa.
- Ukukhusela kwizifo: Iikhondom zinokunciphisa ukosuleleka yintsholongwane kaGawulayo, ebangela i-AIDS, ngama-71% ukuya kuma-80%. Kubaluleke kakhulu ukukhusela kwezinye izifo ezidluliselwa ngesondo.
Eyona nto ibalulekileyo kukukhetha ikhondom enobukhulu obufanelekileyo. Ukuba usebenzisa engayifanelanga kakuhle, ayizukuba mnandi, isenokutyibilika, okanye ikrazuke, kwaye iya kunciphisa nokhuseleko lwayo.
Zeziphi iintlobo zeekhondom ezikhoyo?
Kukho iintlobo ezininzi ezahlukeneyo zeekhondom. Kodwa khumbula, musa ukusebenzisa iikhondom ezingaphezu kwesinye ngexesha. Ukungqubana phakathi kweekhondom ezimbini kunokubangela ukuba ziqhekeke.
| Uhlobo lweekhondom | Ingcaciso elula |
|---|---|
| Iikhondom zangaphandle (iikhondom zamadoda) | Olu lolona hlobo luxhaphakileyo. Lunxitywa kwilungu lobudoda elime nkqo. Luqokelela isidoda kwaye luthintele ukuba singangeni kwilungu lobufazi. |
| Iikhondom zangaphakathi (iikhondom zabasetyhini) | Ezi zifakwa kwilungu lobufazi. Zithintela isidoda ukuba singangeni esibelekweni. Zineringi encinci eyenza kube lula ukuyikhupha ngaphandle. Nangona kunjalo, zisenokungasebenzi njengeekhondom zamadoda ekuthinteleni izifo ezidluliselwa ngesondo. |
| Amadama Amazinyo | La ngamashiti erabha okanye e-polyurethane asebenza njengomqobo phakathi komlomo kunye namalungu esini okanye i-anus ngexesha lokwabelana ngesondo ngomlomo. Oku kunokunciphisa umngcipheko wokudlulisela izifo ezifana ne-HPV. |
| Iikhondom zeminwe | Iishelufu ezincinci ezinxitywa kwiminwe ngexesha lesondo leminwe. Nangona le ndlela ingakuthinteli ukukhulelwa, kukho umngcipheko omncinci wokosuleleka. Oku kunokunciphisa ngakumbi loo mngcipheko. |
Zenziwe ngantoni iikhondom?
Uninzi lweekhondom zenziwe ngohlobo lwerabha ebizwa ngokuba yi-latex. Nangona kunjalo, abanye abantu banokuba ne-allergy kule latex. Iimpawu ezifana nokurhawuzelelwa lusu kunye nokurhawuzelelwa zinokubakho. Ukuba wena okanye iqabane lakho nine-allergy ye-latex, musani ukusebenzisa iikhondom ze-latex. Endaweni yoko, kukho ezinye iindlela ezifana nezi:
- Iikhondom zamadoda ezenziwe nge-polyurethane (uhlobo lweplastiki).
- Iikhondom zabasetyhini zenziwe ngezinto ezingezizo eze-latex ezibizwa ngokuba yiNitrile.
- Iikhondom ezenziwe ngesikhumba sesilwanyana: Kubalulekile: Ezi zithintela ukukhulelwa kuphela. Azifanelekanga ukukhuselwa kwizifo ezidluliselwa ngesondo.
Umahluko phakathi kweekhondom ezithanjiswe ngethambiso nezingathanjiswe ngethambiso
Iikhondom ezithanjiswe ngethambiso ziqulethe into enceda ekunciphiseni ukungqubana ngexesha lokwabelana ngesondo. Ukuba ukungqubana kuyanda, ikhondom inokuba sengozini yokuqhekeka. Ezinye iikhondom ziqulethe isibulali-zidoda. Oku kuyacothisa isantya sesidoda kwaye kuzithintele ekufikeleleni kwiqanda.
Khumbula! Ukuba usebenzisa i-lubricant eyongezelelweyo kunye nekhondom ye-latex, soloko usebenzisa i-lubricant esekelwe emanzini kuphela . Ungaze usebenzise i-lubricant esekelwe kwi-oyile (umz. iVaseline, i-oyile yomntwana). I-oyile iyawenza buthathaka irabha ye-latex, inyusa umngcipheko wokukrazuka, ukuqhekeka, nokuvuza.
Indlela yokunxiba ikhondom ngokuchanekileyo?
Kulungile, ngoku makhe sibone indlela yokwenza oku kanye kanye.
1. Jonga umhla wokuphelelwa: Qiniseka ukuba ujonga umhla wokuphelelwa kwiphakheji. Musa ukusebenzisa iimveliso eziphelelwe lixesha.
2. Vula ngononophelo: Khwebula iphakheji ngononophelo kwikona enye. Musa ukusika ngamazinyo akho, ngezipikili, okanye ngesikere. Oku kungonakalisa ikhondom.
3. Jonga icala lasekunene: Ngaphambi kokuba uyivule ikhondom, jonga icala eqengqeleke kulo. Yibambe ngecala elinokuqengqeleka lula, njengomnqwazi.
4. Beka ikhondom kwipenisi: Beka ikhondom kwincam yepenisi emile.
5. Susa umoya encamini: Kufuneka kubekho indawo encinci encamini yekhondom ukuze isidoda siqokeleleke. Ngoko ke, cinezela incam ngeminwe emibini ukuze ukhuphe umoya ongaphakathi.
6. Yiqengqele phantsi: Ngoku yiqengqele ngononophelo ikhondom iye ezantsi kwepenis.
7. Ukulahla emva kokusebenzisa: Emva kokukhupha isisu, ngelixa ipenis isamile, yisuse ngobunono ipenis ngokubamba incam yekhondom. Emva koko, yikhuphe ikhondom, uyisonge ngethishu, uze uyilahle emgqomeni. Musa ukuyikhupha endlwini yangasese.
Wenza ntoni ukuba ikhondom iqhekekile okanye ikrazukile?
Le yinto enokwenzeka, ngoko ungoyiki. Kodwa kufuneka wenze ngokukhawuleza.
- Ukuba ukhathazekile ngokukhulelwa: Ungasebenzisa iipilisi zokuthintela ukukhulelwa ezingxamisekileyo, okanye njengoko abanye bezibiza njalo, "ipilisi yasekuseni emva kokukhulelwa." Ukuba zithathwa kwiiyure ezingama-72 emva kokwabelana ngesondo, zisebenza kakuhle nge-89%. Bona ugqirha wakho ngoko nangoko ukuze ufunde ngakumbi ngale nto kwaye ufumane amayeza ukuba kuyimfuneko.
- Ukuba ukrokrela ukuba une-STD: Thetha nogqirha wakho ngale nto uze uvavanyelwe ii-STD kunye ne-HIV ukuba kuyimfuneko.
Ufanele uye nini kugqirha?
Qiniseka ukuba ubona ugqirha wakho kwezi meko zilandelayo:
- Ukuba kuyimfuneko ukuthintela ukukhulelwa okungxamisekileyo.
- Ukuba ufuna uvavanyo lwe-STD.
- Ukuba kuvela iimpawu ze-STD (izilonda zesini, ukuphuma kwamanzi emzimbeni, ukurhawuzelela, iintlungu).
- Ukuba uneempawu zosulelo lomchamo (usulelo lomchamo) (usulelo lomchamo, ukuchama rhoqo).
- Ukuba ukrokrela ukuba une-allergy ye-latex.
- Ukuba ukrokrela ukuba ukhulelwe.
Umyalezo Wokuya Ekhaya
- Ukusebenzisa iikhondom yeyona ndlela ikuphela kwayo yokuzikhusela ekukhulelweni okungafunekiyo nakwizifo ezidluliselwa ngesondo.
- Ungafumana ukhuseleko oluphezulu ngokuyisebenzisa ngokuchanekileyo nangalo lonke ixesha xa usabelana ngesondo .
- Qiniseka ukuba ujonga umhla wokuphelelwa ngaphambi kokuba uyisebenzise. Kuphephe ukuyigcina kwiindawo ezishushu nezifumileyo, njengasesipajini okanye epokothweni, ixesha elide.
- Ukuba ufuna ukuthambisa okongeziweyo ngeekhondom zelatex, sebenzisa kuphela ezo zisekelwe emanzini .
- Ukuba ikhondom iyaphuka okanye iyatyibilika, ungoyiki kwaye ngoko nangoko qhagamshelana nogqirha wakho malunga nonyango olungxamisekileyo lokuthintela ukukhulelwa kunye novavanyo lwe-STD .
- Musa ukuba neentloni zokuthetha ngale nto. Impilo yakho yesondo yinxalenye ebaluleke kakhulu ebomini bakho.
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