Ngaba wakha wagqiba ukuhamba unxibe izihlangu ezintsha waza wafumana indawo ethambileyo emlenzeni wakho? Okanye mhlawumbi emva kweeyure ezininzi zokulima, iindawo apho ubambe khona izixhobo zakho zivakala zirhabaxa kwaye zibuhlungu kancinci, nokuba azinantlungu ibukhali? Ezi mvakalelo ziqhelekileyo zihlala zikhomba kwi-corns kunye ne-calluses - ezaziwa ngokwezonyango njenge-corns kunye ne-calluses. Nangona zihlala zibonwa, ukuqonda ezi meko kuvumela ulawulo olusebenzayo kunye nokuthintela.
Zithini kanye kanye iiCorns kunye neeCalluses?
Ngamafutshane, ii-corns kunye ne-calluses ziindawo zesikhumba esityebileyo ezikhula ngenxa yoxinzelelo oluphindaphindayo okanye ukungqubana kwinxalenye ethile yomzimba. Cinga ngayo njengendlela yokuzikhusela yendalo yomzimba wakho - ukwakha umaleko wokukhusela ulusu apho luhlala lucaphuka khona. Nangona zombini zibandakanya ulusu olutyebileyo, zahlukile kancinci ngenkangeleko kunye nendawo.
| Uphawu | Iinkozo | Iifowuni |
|---|---|---|
| Ubukhulu kunye nokuma | Ngokwesiqhelo incinci, ingqukuva, kwaye inokuba nombindi oqinileyo. | Inkulu kakhulu, ithe tyaba, kwaye ayinayo imilo eyahlukileyo. |
| Iindawo Eziqhelekileyo | Ngaphezulu kweenzwane, phakathi kweenzwane, okanye emacaleni eenzwane. | Iintende zeenyawo (isithende, ibhola yonyawo), iintende zezandla, iiminwe. |
| Intlungu | Ihlala ibuhlungu xa kucinezelwa. | Ihlala ingenabuhlungu; ayivakali kakhulu kunesikhumba esingqongileyo. |
Ngaba kukho iintlobo ezahlukeneyo zeenkozo?
Ewe, ii-corns zahlulwe zibe ziintlobo ezintathu eziphambili:
Iinkozo Eziqinileyo
Ezi zezona ntlobo zixhaphakileyo. Zihlala zibonakala njengeziqwenga ezincinci, ezixineneyo zesikhumba esiqinileyo phezulu okanye emacaleni ezinzwane, ezihlala zikhula ngenxa yoxinzelelo oluvela kwizihlangu ezingalinganiyo ezikhuhlana nethambo.
Iinkozo ezithambileyo
Ezi corns zithambile ngokwendlela ezibukeka ngayo, zihlala zibonakala zimhlophe okanye zingwevu. Zihlala zikhula kwiindawo ezihlala zimanzi, njengaphakathi kweenyawo apho umbilo unokubuthana khona. Zivakala ngathi zi-raber xa uzichukumisa.
Imbewu yeenkozo
Ezi zifana nembewu encinci kwaye zihlala zenzeka ezinyaweni zeenyawo, ingakumbi phantsi kwebhola yonyawo okanye isithende. Ziziqela zeenkozo ezincinci neziqinileyo.
Kutheni Sifumana Iinkozo NeeCallus? Izizathu Eziqhelekileyo
Isizathu esiyintloko luxinzelelo olude okanye ukungqubana kwindawo ethile yolusu. Cinga ngezi zinto zixhaphakileyo:
- Izihlangu ezingafanelaniyo:Le yeyona nto ibangela ingxaki enkulu! Izihlangu eziqinileyo kakhulu, ezikhululekileyo kakhulu, okanye ezinezithende eziphakamileyo zinokubangela uxinzelelo kunye nokungqubana, okukhokelela kwiinkozo kunye neengqukuva. Izithende eziphakamileyo, ngakumbi, zihambisa ubunzima phambili ziye ebholeni lonyawo, nto leyo eyonyusa umngcipheko weengqukuva apho.
- Imisebenzi kunye nezinto azithandayo: Iintshukumo eziphindaphindwayo okanye izenzo zokubamba zinokubangela ukurhawuzelelwa. Cinga ngeminwe yomdlali wegitare, iintende zomlimi, okanye umntu ohlala ephakamisa iintsimbi ezinzima – ezi zenzo ziquka ukungqubana okuphindaphindiweyo.
- Ukunganxibi iikawusi: Ukuhamba ngeenyawo okanye ukunxiba izihlangu ngaphandle kweekawusi kuvumela iinyawo zakho ukuba zikhuhle ngqo kwimpahla yezihlangu, nto leyo eyonyusa ukukhuhlana kunye namathuba okuba neengqumba.
- Indlela Engaqhelekanga Yokuhamba (Indlela Yokuhamba): Abanye abantu bahamba ngendlela ebeka uxinzelelo olukhulu kwiindawo ezithile zeenyawo zabo (umz., ukuqengqeleka ngaphakathi okanye ngaphandle), nto leyo ebangela ukuba bangakwazi ukwakheka kakuhle.
- Ukukhubazeka Kweenyawo: Iimeko ezifana neebunions okanye iihammertoes zinokutshintsha imo yonyawo, zibangele amanqaku oxinzelelo angaqhelekanga kwizihlangu kwaye zikhokelele kwiinkozo okanye kwiingqukuva kwezo ndawo.
Amaqhinga Okunyamekela Ekhaya Iinkozo kunye neeCalluses
Amaxesha amaninzi, ezi meko azibalulekanga kangako kwaye zinokulawulwa ekhaya. Nangona kunjalo, kubalulekile ukuqinisekisa ukuba awunazo izifo ezifihlakeleyo ezifana nesifo seswekile okanye ukujikeleza kwegazi okungafanelekanga ngaphambi kokuba uzame ukuzinyanga (okungakumbi malunga noku kamva).
- Nciphisa Iinyawo Zakho: Zalisa isitya ngamanzi afudumeleyo uze wongeze i-Epsom salts okanye isepha encinci. Nciphisa iinyawo zakho imizuzu eli-10-15 ukuze uthambise ulusu olujiyileyo.
- Hlikihla ulusu ngobunono: Emva kokumanzisa, sebenzisa ilitye lepumice okanye ifayile yeenyawo ukuze uhlikihle indawo echaphazelekayo ngobunono. Yiya kwicala elinye ukuze ungonakalisi ulusu olusempilweni. Oku kunceda ukususa iiseli zesikhumba ezifileyo kancinci kancinci.
- Nciphisa Ulusu Rhoqo: Faka ikrimu yokufumisa etyebileyo okanye iloshini equlethe i-urea okanye i-ammonium lactate kwiindawo ezichaphazelekayo yonke imihla. Oku kunceda ukugcina ulusu luthambile kwaye lumanzi, nto leyo ethintela ukuqina ngakumbi.
- Sebenzisa iiPad zokukhusela: Iipad ezingezizo ezonyango (ezidla ngokubizwa ngokuba zii-'moleskin' okanye iipad zesitayile se-donut) zingabekwa phezu kwee-corns ukunciphisa uxinzelelo oluvela kwizihlangu. Qinisekisa ukuba ipad ijikeleze umbona, iwushiye kude nendawo yoxinzelelo ngqo.
Isilumkiso: Ungaze uzame ukuzisika, ukucheba, okanye ukuzikrwela ii-corns okanye ukuzikrwela ngezinto ezibukhali ezifana neerazors okanye izikere. Oku kunokukhokelela ekuphumeni kwegazi, usulelo, kunye nokwenzakala okukhulu.
Ufanele Udibane Nogqirha Nini?
Nangona ukhathalelo lwasekhaya ludla ngokwanela, kukho iimeko apho ingcebiso yonyango lobuchwephesha ibalulekile:
- Ukuba Unesifo Seswekile:Abantu abanesifo seswekile badla ngokuba neemvakalelo ezinciphileyo ezinyaweni zabo (peripheral neuropathy) kunye nokujikeleza kwegazi okungalunganga. Oku kuthetha ukuba basenokungaziva iintlungu ezivela kumbona okhulayo okanye ulusu oluthambileyo, nto leyo eyonyusa umngcipheko wokwenzakala okungabonakaliyo kunye nosulelo. Nayiphi na ingxaki yeenyawo kufuneka ihlolwe yingcali yezempilo.
- Iimpawu zosulelo: Ukuba ulusu olujikeleze umbona okanye i-callus luba bomvu, ludumbe, lube buhlungu, lufudumale xa uluchukumisa, okanye ukuba ubovu luqala ukuphuma, oko kunokubonisa usulelo olufuna unyango.
- Ukujikeleza kwegazi kakubi: Abantu abaneengxaki ezichaphazela ukuhamba kwegazi ezinyaweni (njengesifo semithambo yegazi engaphandle) kufuneka babonane nogqirha malunga nazo naziphi na iingxaki zeenyawo, njengoko ukuphiliswa kwazo kunokuphazamiseka.
- Unyango Lwasekhaya Aluphumeleli: Ukuba uzame unyango lwasekhaya kangangeeveki ezininzi ngaphandle kokuphucula, okanye ukuba imeko iba mandundu, lixesha lokubona ugqirha okanye ingcali yeenyawo.
Ukuthintela iiCorns kunye neeCalluses zexesha elizayo
Ukuthintela kusoloko kungcono kunokunyanga. Nazi ezinye iingcebiso:
- Nxiba izihlangu ezilingana kakuhle: Khetha izihlangu ezikulingana kakuhle, ezinika indawo eyaneleyo kwiinzwane zakho ngaphandle kokuzikhuhla. Thenga izihlangu kamva ngosuku xa iinyawo zakho zidumbile kancinci.
- Nxiba iikawusi rhoqo: Khetha iikawusi ezisusa umswakama ukuze iinyawo zakho zome kwaye unciphise ukungqubana ngaphakathi kwezihlangu.
- Gcina Iinyawo Zicocekile Kwaye Zomile: Hlamba uze womise iinyawo zakho yonke imihla, unike ingqalelo kwiindawo eziphakathi kweenzwane zakho.
- Sebenzisa i-Moisturizer: Faka i-cream yeenyawo rhoqo ukuthintela ulusu ukuba luma kakhulu kwaye lube lukhuni.
- Sika iinzipho zeenyawo ngendlela efanelekileyo: Gcina iinzipho zeenyawo zinqunyulwe ngqo ukuze kuthintelwe iinzipho ezikhule ngaphakathi ezinokubangela uxinzelelo.
Khumbula, iinyawo zakho zikuthwale naphi na. Ukuzinyamekela ngokufanelekileyo kutyalo-mali olufanelekileyo kwimpilo yakho iyonke kunye nentuthuzelo yakho.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
- Iinkozo kunye neengqukuva ziindawo zesikhumba esityebileyo esibangelwa kukuxinana okanye ukuxinana okuphindaphindiweyo.
- Izihlangu ezingalinganiyo zezona zibangela.
- Ukunyamekela ekhaya kubandakanya ukumanzisa, ukufunxa ngobunono, ukufumisa, kunye nokusebenzisa ii-protective pads.
- Ungaze usebenzise izinto ezibukhali ukususa ii-corns okanye ii-callus.
- Abantu abanesifo seswekile okanye ukujikeleza kwegazi okungekuhle kufuneka bafune iingcebiso zonyango xa kukho naziphi na iingxaki zeenyawo.
- Iimpawu zosulelo (ububomvu, ukudumba, ubomvu) zifuna uncedo lwezonyango ngokukhawuleza.
Isikhanyeli: Eli nqaku linika ulwazi ngokubanzi malunga nale meko kwaye akufuneki lithathe indawo yeengcebiso ezivela kugqirha wakho. Soloko uqhagamshelana neengcali zempilo.
Imibuzo Ebuzwa Rhoqo (Ii-FAQ)
Ndingazisusa ii-corns kunye ne-callus ekhaya?
Ewe, kwiimeko ezininzi, ungazilawula ii-corns ezithambileyo kunye ne-callus ekhaya ngokumanzisa iinyawo zakho, ugcwalise ulusu oluqinileyo ngelitye le-pumice ngobunono, ulufumise rhoqo, kwaye usebenzise ii-protective pads. Nangona kunjalo, kuphephe ukusebenzisa izinto ezibukhali.
Ndifanele ndimbone nini ugqirha xa ndine-corns okanye i-calluses?
Kufuneka udibane nogqirha wezempilo ukuba unesifo seswekile okanye ukuhamba kwegazi kakubi, ukuba indawo leyo ibonisa iimpawu zosulelo (ububomvu, ukudumba, ubomvu), ukuba unyango lwasekhaya aluncedi emva kweeveki ezimbalwa, okanye ukuba intlungu inzima.
Yintoni ebangela ii-corns kunye ne-calluses?
Zibangelwa luxinzelelo oluphindaphindayo okanye ukungqubana kwindawo ethile yesikhumba. Izizathu eziqhelekileyo ziquka izihlangu ezingalinganiyo, imisebenzi ethile ebandakanya ukubamba okanye uxinzelelo oluphindaphindayo, kunye nokwakheka okanye ukuhamba kweenyawo okungaqhelekanga.
Ndingazithintela njani ii-corns kunye ne-callus ukuba zingabikho?
Ukuthintela kubandakanya ukunxiba izihlangu ezilingana kakuhle nezinendawo eyaneleyo, ukunxiba iikawusi rhoqo, ukugcina iinyawo zakho zicocekile kwaye zomile, ukufumisa rhoqo, kunye nokulungisa naziphi na iingxaki zeenyawo okanye iindlela zokuhamba ezingaqhelekanga.
Ingaba kukhuselekile ukusebenzisa ii-corn pads ezifumaneka ngaphandle kwekhawuntara?
Iiphedi zokukhusela ezingenamayeza zinokuba luncedo. Nangona kunjalo, kuphephe ukusebenzisa iiphedi zombona ezine-salicylic acid ngaphandle kokubonisana nogqirha, ingakumbi ukuba unesifo seswekile okanye iingxaki zokujikeleza kwegazi, kuba zingonakalisa ulusu olusempilweni.
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