Ngaba ngamanye amaxesha uziva udiniwe ngendlela engaqhelekanga, utyeba ngaphandle kwesizathu, okanye uzive uxhalabile kwaye uxinezelekile? Nangona sihlala sicinga ukuba ezi zizinto eziqhelekileyo, izinto ezenzeka ngenxa yeengxaki zemihla ngemihla, kunokubakho utshintsho oluthile 'kwi-hormone yoxinzelelo' ebizwa ngokuba yi-cortisol emzimbeni wethu emva koku. Ngoko ke ukuba ugqirha wakho ubona ezi mpawu, unokucebisa ukuba wenze olu vavanyo lwe-cortisol. Namhlanje, siza kuthetha ngokuba luyintoni olu vavanyo lwe-cortisol, kutheni lwenziwa, kwaye lunokukuxelela ntoni.
Okokuqala, yintoni i-cortisol?
Ngamafutshane, i-cortisol yi-hormone ebalulekileyo emzimbeni wethu. Iveliswa zii-glands ezimbini ezincinci ezikwi-personles zethu, ii-adrenal glands. Sonke siyazi oku njenge-'stress hormone'. Khawuthelekelele, xa sijongene nengozi ngequbuliso, uxinzelelo, okanye uloyiko, yi-cortisol hormone enika imizimba yethu amandla kunye nokulungiselela okufunekayo ukujongana nayo.
Kodwa umsebenzi we-cortisol awupheleli apho. Ineminye imisebenzi emininzi ebalulekileyo.
- Ukulawula uxinzelelo lwegazi.
- Inceda ukugcina amanqanaba eswekile egazini.
- I-metabolism yomzimba wethu, eyinkqubo apho ukutya esikutyayo kwahlulwa kube yi-carbohydrates, iiproteni, kunye namafutha kwaye kuguqulwa kube ngamandla, iyanceda.
- Ukulawula ukudumba emzimbeni.
- Ukulawula umjikelo wethu wokulala nokuvuka.
Uyabona? I-Cortisol ayisiyonto inxulumene noxinzelelo nje kuphela, yinto ebalulekileyo kwizinto ezininzi emizimbeni yethu ukuze isebenze kakuhle.
Zithini iimpawu zamanqanaba aphezulu e-cortisol?
Ukuba amanqanaba akho e-cortisol aphezulu kakhulu, isenokuba luphawu lwemeko ebizwa ngokuba yi -Cushing's syndrome . Nazi ezinye zeempawu onokuzibona.
| Uphawu | Inkcazo |
|---|---|
| Ukunyuka kwesisindo ngequbuliso | Ukuqokelelwa kwamafutha, ingakumbi esiswini, esifubeni, nasebusweni. |
| Ubuso obujikelezileyo | Ubuso buyadumba bube bungqukuva. |
| Iqhuma lamafutha ngasemva kwentamo | I-fatty hump yenziwa kukuqokelelwa kwamafutha phakathi kwamagxa emva kwentamo. |
| Utshintsho lolusu | Ukuncitshiswa kwesikhumba, ukukrweleka okulula, kunye nokubonakala kweempawu zokunwebeka ezimfusa kwiindawo ezifana nesisu nasemathangeni. |
| Uxinzelelo lwegazi oluphezulu kunye nesifo seswekile | Uxinzelelo lwegazi oluphezulu kunye namanqanaba eswekile egazini. |
| Ezinye iimpawu | Ubuthathaka bemisipha, ubuthathaka bamathambo, ukudakumba, ixhala, kunye nomjikelo wokuya exesheni ongaqhelekanga kubafazi. |
Zithini izizathu zokwanda kwe-cortisol?
- Amayeza e-steroid: Ukuthatha iidosi ezininzi zamayeza e-steroid afana ne-dexamethasone okanye i-prednisolone ixesha elide kwezinye iimeko zonyango (umz. i-asthma, i-rheumatoid arthritis).
- Ithumba le-pituitary gland: Ithumba elikwi-pituitary gland, elikwisiseko sobuchopho bethu kwaye lifana ne-master gland elawula amanye amadlala e-hormone emzimbeni.
- Ithumba le-adrenal gland: Ithumba okanye ukukhula okungaqhelekanga kwindlala ngokwayo, okuvelisa i-cortisol.
Kuthekani ukuba amanqanaba e-cortisol ehla?
Ukuba amanqanaba e-cortisol aphantsi ngendlela eyingozi, inokuba luphawu lwesifo esibizwa ngokuba sisifo sika-Addison . Nazi iimpawu.
- Ukudinwa rhoqo
- Isiyezi
- Ukuhla ukusinda
- Uxinzelelo lwegazi oluphantsi
- Ukutshintsha kombala wesikhumba omdaka okanye omnyama kwiindawo ezithile
Zithini izizathu zokuba i-cortisol iphantsi?
- Isifo sika-Addison: Oku kwenzeka xa inkqubo yomzimba wethu yokuzikhusela ihlasela ize itshabalalise amadlala ethu e-adrenal ngaphandle kwesizathu.
- Ukonakala kwe-adrenal gland: Ukonakala kwezi gland ngenxa yosulelo okanye ezinye izizathu.
- Ukungasebenzi kakuhle kwe-pituitary gland: Xa 'i-master' ingasebenzi kakuhle, ii-adrenal glands azifumani signal yokuvelisa i-cortisol.
- Ukuyeka ii-steroids ngequbuliso: Oku kubaluleke kakhulu. Ukuba ubusoloko uthatha ii-steroids ixesha elide ngenxa yemeko yempilo, ukuziyeka ngequbuliso kunokubangela ukuba amanqanaba akho e-cortisol ehle ngendlela eyingozi. Soloko uyeka ukuthatha amayeza phantsi kwesikhokelo sikagqirha wakho, unciphise idosi kancinci kancinci.
Ziziphi iintlobo zovavanyo lwe-cortisol ezikhoyo?
Ukuba ugqirha wakho uyalela uvavanyo lokujonga amanqanaba akho e-cortisol, kukho iindlela ezintathu eziphambili zokwenza oko.
1. Uvavanyo lweGazi: Le yeyona ndlela ixhaphakileyo. Ekubeni amanqanaba e-cortisol ahluka imini yonke (aphezulu kusasa, asezantsi ebusuku), ugqirha wakho unokukucela ukuba uthathe iisampuli ezimbini zegazi, ngesiqhelo enye malunga nentsimbi yesi-8 kusasa kunye nenye malunga nentsimbi yesi-4 emva kwemini. Oku kuya kukunceda ubone ukuba anjani amanqanaba akho e-cortisol ngaloo maxesha.
2. Uvavanyo lwamathe: Oku kudla ngokwenziwa ebusuku ngaphambi kokuba ulale, phakathi kwentsimbi ye-11 neye-12 ezinzulwini zobusuku. Oku kungenxa yokuba amanqanaba e-cortisol yomntu ophilileyo kufuneka abe phantsi kakhulu ngelo xesha. Ukuba amanqanaba e-cortisol asephezulu ngelo xesha, sisizathu esihle sokurhanela imeko efana ne-Cushing's syndrome. Ugqirha wakho uza kukunika ikiti ekhethekileyo yoku.
3. Uvavanyo lomchamo: Ngamanye amaxesha ugqirha wakho unokukucela ukuba uqokelele wonke umchamo wakho kwixesha leeyure ezingama-24 uze uwuvavanye. Oku kubizwa ngokuba "luvavanyo lomchamo lweeyure ezingama-24." Nangona kunokuba nzima kancinci, le ndlela ikunika umbono ongcono wobungakanani be-"cortisol yasimahla" eveliswa ngumzimba wakho imini yonke.
Ukutolika iziphumo zovavanyo lwe-cortisol kufuneka kwenziwe rhoqo kunye nogqirha wakho. Musa ukusekela izigqibo zakho kulwazi olufumaneka kwi-intanethi kuphela.
Ezinye iimvavanyo ezikhethekileyo ezenziwe ngolu vavanyo
Ngamanye amaxesha, ukuze ufumane unobangela ochanekileyo wamanqanaba aphantsi okanye aphezulu e-cortisol, ugqirha wakho unokucebisa ezinye iimvavanyo ezikhethekileyo.
- Uvavanyo Lokukhuthaza I-ACTH: Olu vavanyo luvavanya indlela amadlala akho e-adrenal asabela ngayo 'kumyalelo' (ihomoni ethi 'ACTH') evela kwi-pituitary gland yakho. Kufana nomphathi ojonga ukuba umqeshwa wenza into elungileyo na xa ecelwa ukuba enze into ethile. Oku kwenziwa ngokukodwa ukufumanisa unobangela wamanqanaba aphantsi e-cortisol.
- Uvavanyo lokuCima iDexamethasone:Oku kufana nelinye icala lovavanyo. Lujonga ukuba amanqanaba aphezulu e-cortisol emzimbeni alawulwa na ngokunika isixa esincinci sesiyobisi se-steroid esibizwa ngokuba yi-``(dexamethasone)''. Oku kunceda ukufumanisa ukuba unesifo sikaCushing na nokuba sibangelwa sisimila kwi-pituitary gland okanye kwenye indawo.
Ukuba ugqirha wakho urhanela into efana nethumba, unokukuthumela kwi-CT scan okanye kwi-MRI scan.
Ezinye izizathu zokuba iziphumo zisenokuba zingaqhelekanga
I-Cushing's syndrome kunye nesifo sika-Addison ziimeko ezingaqhelekanga. Kukho izizathu ezixhaphakileyo zokuba amanqanaba e-cortisol angaqhelekanga.
- Uxinzelelo oluqatha
- Ukuzilolonga kakhulu
- Ukukhulelwa
- Ukutyeba kakhulu
- Amanye amayeza, anjengeepilisi zokulawula ukuzalwa
Ngoko ke ungoyiki utshintsho olukhawulezileyo kwiziphumo. Ugqirha wakho uza kukuqwalasela konke oku aze akuxelele isizathu sokwenyani.
Umyalezo Wokuya Ekhaya
- I-Cortisol ayisiyo 'i-hormone yoxinzelelo' yomzimba wethu kuphela, kodwa ikwayi-hormone ebalulekileyo elawula uxinzelelo lwegazi, amanqanaba eswekile, kunye ne-metabolism.
- Amanqanaba e-cortisol ayahluka ngokuxhomekeke kwixesha losuku. Ahlala ephezulu kusasa aze aphantsi ebusuku.
- Amanqanaba aphezulu kakhulu e-cortisol anokuba luphawu lwe-Cushing's syndrome. Amanqanaba aphantsi kakhulu anokuba luphawu lwe-Addison's disease.
- Uxinzelelo, umthambo, ukukhulelwa, kunye namanye amayeza kunokubangela utshintsho kumanqanaba e-cortisol.
- Ukuba ufuna ukwenza uvavanyo lwe-cortisol, soloko uxoxa ngeziphumo nogqirha wakho. Uza kukunika ulwalathiso olungcono.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho