Igama elithi "cholesterol" ligama esiliva rhoqo kule mihla. Mhlawumbi umhlobo, isalamane, okanye nawe ngokwakho ukhe waliva eli gama emva kokuhlolwa ngugqirha. Kuqhelekile ukuba uzive usoyika kancinci xa ugqirha esithi, "I-cholesterol yakho iphezulu kancinci, lumka." Kodwa ungoyiki. Le yinto enokulawulwa ngokupheleleyo ukuba uyayiqonda kakuhle kwaye wenza izinto ezifunekayo. Masithethe ngale nto ngokulula nangobubele namhlanje.
Ngamafutshane, i-cholesterol yinto efana ne-wax efumaneka egazini lethu. Iiseli zomzimba wethu zifuna i-cholesterol ethile. Kodwa ingxaki iqala xa ininzi kakhulu. Le cholesterol ingaphezulu inokuqokelelwa kwimithambo yegazi ize iyivale. Oku kunokukhokelela kwiimeko ezinzulu ezifana nokuhlaselwa yintliziyo okanye istroke kamva.
Ungazi njani ukuba une-cholesterol?
Eyona ndlela ilungileyo yokujonga amanqanaba akho e-cholesterol kukwenza uvavanyo lwegazi. Ugqirha wakho uza kukucela ukuba wenze olu vavanyo lwegazi. Oku sikubiza ngokuba luvavanyo lweprofayili ye-lipid . Oku kuza kukunika ingxelo ngezinto ezininzi eziphambili.
| Yintoni evavanywayo? | Ingcaciso elula |
|---|---|
| I-Cholesterol iyonke | Inani lilonke le-cholesterol egazini. |
| I-LDL Cholesterol (i-cholesterol embi) | Olu lolona hlobo luphambili oluqokelelana kwimithambo yegazi kwaye lubangele ukuvaleka. Kubaluleke kakhulu ukugcina eli nqanaba liphantsi. |
| I-HDL Cholesterol (i-cholesterol elungileyo) | Olu hlobo lwe-cholesterol luthwala i-cholesterol embi esuka kwimithambo yegazi iye esibindini ukuze isuswe. Ke ngoko, ukuba nenqanaba eliphezulu lale nto kulungile emzimbeni. |
| Iitriglycerides | Olu luhlobo lwamafutha afumaneka egazini. Aveliswa kakhulu kukutya esikutyayo. Ukunyuka kweli nqanaba akulungelanga intliziyo. |
Ngokwesiqhelo licebo elihle ukuba nabani na enze olu vavanyo ubuncinane rhoqo emva kweminyaka embalwa emva kweminyaka engama-20. Kububulumko ngakumbi ukuvavanywa rhoqo njengoko ugqirha wakho ecebisa, ingakumbi ukuba umntu kusapho lwakho une-cholesterol ephezulu, isifo seswekile, okanye isifo sentliziyo, ukuba uyatshaya, okanye ukuba utyebile kakhulu.
Ziziphi iindlela zokunciphisa i-cholesterol egazini?
Khawucinge nje, ingxelo yakho yeprofayili yamafutha ithi i-cholesterol yakho iphezulu kancinci. Wenza ntoni ngoku? Ugqirha akayi kukunika amayeza ngoko nangoko. Okokuqala, uza kubona ukuba ungayilawula na ngokutshintsha indlela ophila ngayo.
1. Utshintsho kwindlela yokuphila - inyathelo lokuqala ngaphambi kokusebenzisa amayeza
Le yeyona nto ibalulekileyo neyokuqala ukuyenza.
- Tshintsha indlela otya ngayo: Nciphisa ukutya kwakho iioyile, ukutya okuqhotsiweyo, ukutya okunamafutha amaninzi (amafutha agcweleyo), inyama ebomvu (inyama yenkomo, inyama yehagu), ukutya okukhawulezileyo, kunye neziselo ezineswekile. Endaweni yoko, faka iziqhamo, imifuno, iimbotyi, kunye neenkozo ezipheleleyo (ezifana nee-oats). Kukwangumbono olungileyo ukusebenzisa ioyile yomnquma endaweni yeoyile yekhokhonathi.
- Ukuzilolonga: Oogqirha bacebisa ubuncinane iiyure ezi-2 1/2 zokuzilolonga ngeveki. Oku akuthethi ukuba kufuneka uye ejimini. Kungaba lula njengokuhamba ngokukhawuleza, ukubaleka, okanye ukukhwela ibhayisekile. Ukuba nje ubeke eceleni imizuzu engama-30 ngosuku, ukulungele ukuhamba.
- Yehlisa ubunzima obugqithisileyo: Ukuba utyebile kakhulu, ukunciphisa ubunzima kunokuba luncedo kakhulu ekulawuleni i-cholesterol.
- Kuphephe ukutshaya ngokupheleleyo: Ukutshaya kunciphisa amanqanaba e-cholesterol "elungileyo" (HDL) kwaye kwandisa umonakalo kwimithambo yegazi.
Khumbula, olu tshintsho lwendlela yokuphila alulolwexeshana. Le yinto ekufuneka uyenze umkhwa ubomi bakho bonke.
Amayeza afuneka nini?
Ngamanye amaxesha, nangona kukho utshintsho kwindlela ophila ngayo, amanqanaba akho e-cholesterol ayehli kangangoko ungathanda. Kwakhona, ukuba unezinye izinto ezinobungozi, ezinje ngesifo seswekile okanye uxinzelelo lwegazi oluphezulu, ugqirha wakho unokugqiba kwelokuba akuqalise ukusebenzisa amayeza.
Kukho iintlobo ezahlukeneyo zamayeza e-cholesterol. Ugqirha wakho uza kukhetha amayeza afanelekileyo kuwe ngokusekelwe kwizinto ezifana neminyaka yakho, imeko yempilo, kunye nenqanaba le-cholesterol.
| Udidi lweziyobisi | Ingaba isebenza kanjani |
|---|---|
| Iistatini | Ezi zezona ntlobo zamayeza zisetyenziswa kakhulu. Zinciphisa ukuveliswa kwe-cholesterol sisibindi. Umzekelo: i-Atorvastatin, i-Simvastatin, ne-Rosuvastatin. |
| Amayeza okubopha i-bile acid | Ezi zinyanzela isibindi ukuba sisebenzise i-cholesterol engaphezulu. |
| Izithinteli zokufunxa i-cholesterol | Sithintela ukufunxwa kwe-cholesterol ekutyeni esikutyayo emathunjini. |
| IiFibrates | Ezi zinceda kakhulu ekunciphiseni amanqanaba e-triglyceride. |
| Izithinteli ze-PCSK9 | La mayeza atsha kwaye anamandla. Anikwa njengeenaliti. Anceda isibindi ukususa i-LDL ("embi") cholesterol engaphezulu. |
Kubalulekile: Amanye ala mayeza anokuba nexabiso eliphezulu kunezinye. Kwakhona, ungaze uqale, uyeke, okanye utshintshe umthamo walo naliphi na iyeza ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokubangela iingxaki ezinkulu. Ukuba unengxaki ngexabiso lamayeza akho, thetha nogqirha wakho ngayo. Usenokukwazi ukucebisa enye indlela.
Masifunde nangezongezo.
Abanye abantu banomdla kwizongezo ezahlukeneyo zokunciphisa i-cholesterol. Umzekelo, basebenzisa izinto ezifana neoyile yentlanzi, irayisi yemvubelo ebomvu, kunye ne-oat bran. Ezinye zezi zinto zifunyenwe zineempawu ezithile zokunciphisa i-cholesterol kuphando.
KodwaKubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba usebenzise naziphi na kwezi zongezo. Ezinye izongezo zinokusebenzisana nezinye amayeza osele uwasebenzisa. Kukwakho nemibuzo malunga nomgangatho kunye nokhuseleko lwazo. Ngoko ke, musa ukuzisebenzisa ngaphandle kwengcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- I-cholesterol ephezulu ifana notshaba oluthuleyo. Ayinakubonwa ngaphandle kovavanyo lwegazi. Ngoko ke, jonga rhoqo ngokwengcebiso kagqirha wakho.
- Inyathelo lokuqala nelibaluleke kakhulu kunyango kukwamkela ukutya okunempilo kunye nendlela yokuphila esebenzayo.
- Ukuba udinga amayeza, thatha kanye njengoko ugqirha wakho ekuyalele, kangangexesha elimiselweyo. Ungaze uwatshintshe okanye uyeke amayeza akho wedwa.
- Ngaphambi kokuba usebenzise izongezo ezahlukeneyo ezikhoyo kwimarike, qiniseka ukuba uqhagamshelana nogqirha wakho.
- Ukulawula i-cholesterol luhambo olude, kodwa ngolwazi olufanelekileyo nokuzinikela, ngokuqinisekileyo ungayigcina intliziyo yakho isempilweni kwaye uphile ubomi obonwabisayo!
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