Ngaba i-cholesterol ephezulu ayichaphazeli intliziyo kuphela, kodwa nengqondo? (I-Cholesterol kunye neMpilo yoBongo)

Xa sicinga nge-cholesterol, into yokuqala efika engqondweni sisifo sentliziyo, akunjalo? Sihlala sisiva abantu besithi, 'Akulunganga ukuba ne-cholesterol ephezulu, iya kubangela ukuhlaselwa yintliziyo.' Oko kuyinyani ngokupheleleyo. Kodwa ubusazi na ukuba inqanaba le-cholesterol yakho linokuchaphazela ngqo impilo yengqondo yakho? Esi sisihloko esingathethi kakhulu ngaso, kodwa sibaluleke kakhulu. Ngoko masithethe ngaso ngokweenkcukacha namhlanje.

Yintoni ubudlelwane phakathi kwe-cholesterol nengqondo?

Okokuqala, masiqonde oku. Kukho isifo abanye abantu abasifumanayo njengoko bekhula, apho balahlekelwa yinkumbulo yabo kancinci kancinci, kwaye sisibiza ngokuba sisifo se-Alzheimer . Esi sisifo esibuhlungu kakhulu. Izazinzulu zisazama ukufumanisa ukuba yintoni kanye kanye ebangela esi sifo. Kodwa zifumene into enye. Oko kukuthi, abantu abanesifo se-Alzheimer baphuhlisa into ebizwa ngokuba yi-amyloid plaques ebuchotsheni babo.

Kanye njengokuba i-cholesterol ifakwa kwimithambo yegazi yethu ize iyivale, la ma-amyloid plaques luhlobo lweproteni eqokelelana phakathi kweeseli zobuchopho. La ma-plaques aphazamisana nokuhamba kolwazi phakathi kweeseli zobuchopho. La ma-plaques enziwa kukuqokelelwa kweproteni ebizwa ngokuba yi -beta-amyloid .

Ngoku mhlawumbi ucinga, "I-cholesterol inanto yakwenza njani noku?" Izifundo zakutshanje zifumanise ukuba kukho unxibelelwano phakathi kwenqanaba le-cholesterol egazini lethu kunye nobungakanani bale amyloid efakwa engqondweni.

Ngamafutshane, xa inqanaba le-cholesterol embi (i-LDL cholesterol) egazini lethu lisanda kwaye inqanaba le-cholesterol elungileyo (i-HDL cholesterol) liyancipha , umngcipheko wee-amyloid plaques esithethe ngazo engqondweni uyanda. Olu lunxibelelwano oluphambili phakathi kwezi zimbini.

Masifunde kakuhle nge-cholesterol 'elungileyo' ne 'embi'

Xa sithetha nge-cholesterol, kubaluleke kakhulu ukwazi ngeentlobo ezimbini zayo. Ezi zikhankanyiwe kwingxelo yakho yeLipid Profile. Masijonge le theyibhile ukuze siyiqonde kakuhle le nto.

Sifanele senze ntoni ke ngoko?

Injongo yethu mayibe kukunciphisa i-LDL (i-cholesterol embi) kunye nokunyusa i-HDL (i-cholesterol elungileyo). Oku akupheleli nje ekuncedeni impilo yentliziyo, kodwa kukwanceda ekugcineni impilo yengqondo yethu isempilweni ixesha elide.

Indlela yokugcina amanqanaba e-cholesterol asempilweni?

Oku akuyonto ingaqondakaliyo ngokwenene. Kungenziwa ngokutshintsha izinto ezimbalwa ezilula onokuthi uzenze kwindlela yakho yokuphila. Olu lutyalo-mali olukhulu entliziyweni nasengqondweni yakho.

1. Yenza utshintsho kwindlela otya ngayo

• Nciphisa Amafutha Agcweleyo: Ezi zezona tshaba ziphambili ezinyusa i-LDL, oko kukuthi, i-cholesterol embi. Zifumaneka ekutyeni okunamafutha, okuqhotsiweyo, "ii-short eats", iikeyiki, iibhisikithi, ii-curry ezenziwe ngobisi lwekhokhonathi oluninzi, kunye nenyama ebomvu (inyama yenkomo, inyama yehagu). Kubalulekile ukuzitya ezi ngokulinganisela kangangoko kunokwenzeka.
• Khetha amafutha alungileyo: Amantongomane afana neecashews, amantongomane, kunye neealmond, kunye neeavokhado kunye neoyile yomnquma, aqulethe amafutha asempilweni. La mafutha anceda ekwandiseni i-HDL, okanye i-cholesterol elungileyo.
• Yitya ukutya okunefayibha eninzi: Faka ukutya okufana ne-oats, irayisi emdaka, iziqhamo, imifuno, kunye nemifuno eluhlaza (iisaladi, ilettuce) ekutyeni kwakho. Oku kunceda ekulawuleni ukufunxwa kwe-cholesterol emzimbeni.

2. Zilolonge yonke imihla

Ukuzilolonga yenye yezona ndlela zibalaseleyo zokunyusa amanqanaba akho e-HDL (i-cholesterol elungileyo). Ukuba ungenza into efana nokuhamba ngokukhawuleza, ukubaleka, ukukhwela ibhayisekile, okanye ukudada ubuncinane imizuzu engama-30 ngosuku, kulungile. Akunyanzelekanga ukuba uqale kakhulu, uqale kancinci kwaye wakhe kancinci kancinci.

3. Lawula ubunzima bakho.

Ukutyeba kakhulu yenye yezizathu zokuba ne-cholesterol ephezulu. Zama ukugcina ubunzima obufanelekileyo bomzimba wakho ngokutya ukutya okunempilo nokuzilolonga.

4. Fumana uhlolo lwezonyango rhoqo

Musa ukungazi ngamanqanaba akho e-cholesterol.Kubaluleke kakhulu ukuba iLipid Profile ihlolwe rhoqo, ingakumbi ukuba ungaphezulu kweminyaka engama-30. Emva koko, ukuba usemngciphekweni, ungazi kwangaphambili kwaye uthathe amanyathelo. Ukuba ukhathazekile okanye unemibuzo malunga namanani akwingxelo yakho, qiniseka ukuba uthetha nogqirha wakho ngayo loo nto. Uza kukunika iingcebiso ezifunekayo aze akunike amayeza ukuba kuyimfuneko.

Abaphandi basaphanda ukuba ukulawula amanqanaba e-cholesterol ebuntwaneni kunokunciphisa na amanqanaba e-amyloid engqondweni njengoko sikhula. Ukuba kunjalo, kunokusindisa inani elikhulu labantu kwizifo ezifana ne-Alzheimer's.

Ngoko ke, kwixesha elizayo xa ucinga nge-cholesterol, cinga kungekuphela nje ngentliziyo yakho, kodwa nangengqondo yakho. Okulungileyo entliziyweni yakho kulungile engqondweni yakho.