Ngenxa yemozulu kule mihla, umkhuhlane nokukhwehlela kuye kwaxhaphaka kakhulu. Xa ukhwehlela rhoqo, umzimba wakho uyadinwa, awukwazi ukulala kakuhle ebusuku, kwaye awufuni kwenza nto. Ngoko ke, ngamaxesha anje, uninzi lwethu luqhele ukuya kwikhemesti ukuze lucele isiraphu yokukhwehlela okanye ipilisi. Kodwa ubusazi na ukuba ayizizo zonke izifo zokukhwehlela ezinyangwa ngamayeza afanayo? Amayeza ekufuneka uwasebenzise anokwahluka ngokuxhomekeke ekukhwehleleni kwakho. Makhe sithethe ngale nto namhlanje.
Ziziphi iintlobo eziphambili zamayeza okukhwehlela?
Ngamafutshane, amayeza okukhwehlela esiwathengayo kwikhemesti anokwahlulwahlulwa abe ziindidi ezintathu eziphambili. Ezi zizinto zokuthomalalisa ukukhwehlela, izinto zokukhupha iintlungu, kunye nezithambiso zangaphandle. Makhe sijonge ukuba uhlobo ngalunye lwezi zinto lwenza ntoni.
| Uhlobo lweyeza | Ingaba isebenza kanjani | Luhlobo luni lokukhwehlela olufanelekileyo? |
|---|---|---|
| Izinto zokunciphisa ukukhwehlela | Ezi zilawula okwethutyana indlela yokukhwehlela engqondweni yethu. | Ukukhwehlela okomileyo okungenamthungo. Ukukhwehlela okungapheliyo nokucaphukisayo okungekho nto ibangela ukuba umntu angakwazi ukukhwehlela. |
| Izinto zokukhupha ii-expectorants | Ezi zinceda ekunciphiseni ulwelo olungqindilili esifubeni kwaye zenze kube lula ukukhohlela. | Xa kukho ukukhwehlela okune-mucus. Xa isifuba sivakala ngathi sivalekile yi-mucus kwaye i-mucus iphuma xa kukhohlela. |
| Ii-Topicals | Ukuphefumla umphunga ovuthayo ovela kwezi zinto kunokunciphisa okwethutyana ukukhwehlela kunye nokuxinana kweempumlo. | Ingasetyenziselwa ukubonelela ngoncedo kulo naluphi na uhlobo lokukhwehlela. |
Masifunde okungakumbi ngezinto ezithintela ukukhohlela.
Ukuba ukhwehlela okomileyo okungapheliyo okungenamthungo, olu hlobo lwamayeza lunokuba luncedo kakhulu. La mayeza adla ngokuba nesithako esisebenzayo esithi `Dextromethorphan`. Eli yeza linokufinyezwa ngokuthi `DM`.
Eyona nto ibalulekileyo: Ukuba ukhwehlela nge-mucus, ayilocebo lilungileyo ukusela olu hlobo lweyeza 'lokucinezela'. Kuba, i-mucus yindlela umzimba osusa ngayo iintsholongwane nezinto ezingafunekiyo emiphungeni. Ukuba sithatha izinto zokucinezela ukukhwehlela size siyeke le nkqubo, i-mucus inokubhajwa emiphungeni kwaye yonyuse umngcipheko wosulelo.
Kwenzeka ntoni ngee-expectorants?
Ngamanye amaxesha ukukhohlela i-mucus yinto elungileyo. Inceda ekucoceni indlela yomoya. Kodwa ngamanye amaxesha i-mucus iba nkulu kangangokuba kunzima ukuyikhohlela. Izalisa kakhulu kangangokuba asikwazi nokulala ebusuku.
Kulapho uhlobo lweyeza elithi `Expectorant` luluncedo khona. Isithako esisebenzayo esiqhelekileyo koku yi`Guaifenesin`. Oku kunceda ekunciphiseni ulwelo olungqindilili kwaye kube lula ukulukhwehlela. Nangona kunjalo, abanye abantu banokufumana iziphumo ebezingalindelekanga ezifana nokucaphuka nokuhlanza xa besebenzisa olu hlobo lweyeza.
Ngokutsho koogqirha, eyona ndlela ilungileyo neyokwemvelo yokwenza i-mucus ibe ncinci kukusela amanzi amaninzi, ingakumbi amanzi ashushu.
Ngaba iikhrimu ezisetyenziswa ngelaphu lokucoca iintlungu zesifuba ziyasebenza ngokwenene?
I-Camphor kunye ne-menthol zizinto zendalo. Xa sithambisa amafutha aqulethe ezi zinto emqaleni nasesifubeni, siphefumla umphunga ovuthayo onika isiqabu sexeshana kwizinto ezifana nokukhohlela kunye neempumlo ezixineneyo. Ngamanye amaxesha ezi zinto zinokufakwa kwi-vaporizers kwaye ziphefumle. Kukwakho nee-lozenges eziqulethe i-menthol ezithomalalisa umqala. Nangona ezi zingengonyango luphambili, ziyindlela elungileyo yokufumana isiqabu esongezelelweyo.
Yintoni iyeza 'lokudibanisa'?
Xa usiya kwikhemesti, kusenokwenzeka ukuba ukhe wawabona amayeza athengiswa "njengeyeza elipheleleyo lomkhuhlane, ukukhwehlela, kunye nomkhuhlane." La mayeza abizwa ngokuba yi-'Combination'. La mayeza aqulathe enye okanye zombini ezi zinto zikhankanyiweyo apha ngasentla ezithintela ukukhwehlela kunye ne-expectorants, kunye namayeza ezinye iimpawu.
Umzekelo:
- I-Antihistamine: Ukulawula impumlo evuzayo kunye nokuthimla.
- Isicoci: Ukunciphisa ukuxinana kweempumlo.
- Isithomalalisi sentlungu: Ukunciphisa iintlungu zomzimba kunye nomkhuhlane.
Olu hlobo lwamayeza lunokuba luncedo ukuba uneempawu ezininzi zomkhuhlane (umz., ukukhohlela, impumlo evalekileyo, iintlungu zomzimba) zonke ngaxeshanye. Kodwa ingozi apha kukuba ungagqibela uneyeza ongalidingiyo.
Khawucinge ukuba ukhwehlela okomileyo kuphela. Kodwa ukuba uthatha iyeza 'elidibeneyo' elenzelwe iintlungu zomzimba, ubeka nje iyeza lokubulala iintlungu emzimbeni wakho. Oku kunokubangela iziphumo ebezingalindelekanga. Ke ngoko, bubulumko ukukhetha iyeza elifanela iimpawu zakho.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza okukhwehlela
Ukukhwehlela kunokuba yingxaki, kodwa akufuneki kusoloko kuyekiswa ngamayeza. Ingakumbi xa kukho ukukhwehlela okuvelisa i-mucus, kunceda ekucoceni imiphunga. Ukuba utshaya okanye unesifo esifana ne-asthma okanye i-emphysema, ukususa i-mucus yakho kubaluleke kakhulu.
Uninzi loogqirha lucebisa ukuba ucinge ngamayeza kuphela xa ukukhwehlela kwakho kuphazamisa ubuthongo bakho ebusuku okanye kukubangela ingxaki enkulu kangangokuba awukwazi ukwenza imisebenzi yemihla ngemihla.
Ukuba uthatha amayeza ezinye izifo:
- Ukuba usela amayeza okudakumba, ukuthatha amayeza okukhwehlela ane-`Dextromethorphan (DM)` kunokubangela iziphumo ebezingalindelekanga.
- Amayeza amaninzi adibeneyo aqulethe amayeza okunciphisa ukuxinana kwegazi, nto leyo enokunyusa uxinzelelo lwegazi. Ngoko ke, ukuba unesifo segazi esiphezulu okanye isifo sentliziyo , ngokuqinisekileyo kufuneka uphephe ukusebenzisa la mayeza.
Ngoko ke, ukuqukumbela, nantsi into endifuna ukuyithetha. Ukuba usela amayeza alo naluphi na olunye uhlobo lwesifo, ngaphambi kokuba uthenge amayeza okukhwehlela kwikhemesti, qiniseka ukuba udibana nogqirha wakho okanye ikhemesti. Leyo yeyona nto ilungileyo kukhuseleko lwakho.
Umyalezo Wokuya Ekhaya
- Ayizizo zonke izikhohlela ezifuna amayeza. Ukukhohlela okune-mucus kunokuba luncedo emzimbeni.
- Ngaphambi kokuba uthathe amayeza, fumana ukuba ngaba ukhwehlela okomileyo okanye ukhwehlela olune-mucus.
- Lumka xa usebenzisa amayeza 'adibeneyo'. Ungagqibela usebenzisa amayeza ongawadingiyo.
- Ukusela amanzi amaninzi, ingakumbi amanzi ashushu, yenye yezona ndlela zendalo zokunceda ekukhupheni i-phlegm.
- Ukuba unezinye izifo ezifana noxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifo seswekile, okanye usela amanye amayeza, ungaze uthathe amayeza okukhwehlela kwivenkile yezonyango ngaphandle kwengcebiso kagqirha.
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