Ngaba nawe uvuka ebusuku uneentloko ezibuhlungu? Masifunde ngale nto (Hypnic Headache)!

Ngaba wakha walala kamnandi waza ngequbuliso wavuka unentloko ebuhlungu? Njengewotshi ebekelwe ukukuvusa, ukuba le ntloko ibuhlungu iza ngexesha elifanayo yonke imihla, yinto ekufuneka uyicinge. Le ayisiyongxaki nje eqhelekileyo yokuqaqamba kwentloko. Namhlanje siza kuthetha ngale ntloko ikhethekileyo, kodwa yintlungu engaqhelekanga. Oogqirha bayibiza ngokuba yi-Hypnic Headache .

Ngoko ke, yintoni le (iHypnic Headache)?

Ngamafutshane, iHypnic Headache luhlobo lwentloko ebuhlungu eyenzeka kuphela xa ulele . Ayimangalisi na le nto? Ifana nentloko ebuhlungu ekuvusa ebusuku, yiyo loo nto abanye abantu beyibiza ngokuba "yintloko ebuhlungu ye-alamu."

Oku kwahlukile kwezinye iintlobo zentloko ebuhlungu, njenge-migraines esiyaziyo sonke, okanye iintloko ezibuhlungu ezibangelwa ziintloko ezidibeneyo. Kuba ezinye iintloko ezibuhlungu zinokufika nangaliphi na ixesha emini okanye ebusuku, kodwa le (Hypnic Headache) iza kuphela xa ulele .

Ezi ntloko zibuhlungu zihlala zichaphazela amacala omabini entloko (amacala amabini), oko kuthetha ukuba azikho nje icala elinye. Intlungu inokuba ncinci ngamanye amaxesha, kodwa inokuba nkulu. Ezi ntloko zibuhlungu zinokuphazamisa ubuthongo bakho . Njengoko usazi, ukulala kakuhle kubalulekile kwimpilo yethu yomzimba, impilo-ntle yengqondo, kunye nolawulo lweemvakalelo. Ngoko ke ukunyanga ezi ntloko zibuhlungu kubaluleke kakhulu.

Ixhaphake kangakanani le nto (iHypnic Headache)?

Enyanisweni, le yintloko ebuhlungu kakhulu . Abaphandi abakayazi ukuba bangaphi abantu abayifumanayo. Ezinye izifundo zakudala zithi ichaphazela abantu abangaphantsi kwe-2% yabemi. Kodwa ngokwedatha yangoku, ichaphazela abantu abangaphantsi kwe-1%. Cinga ngayo, oko kuthetha ukuba ayiqhelekanga.

Zithini iimpawu zeHypnic Headache?

Uphawu oluphambili kukuba uvuswa yintlungu ebukhali, ebuhlungu okanye ebuhlungu entlokweni yakho ngelixa ulele . Intlungu isenokuba ncinci, kodwa yanele ukukuvusa ebuthongweni bakho.

Ezi ntloko zibuhlungu zinokwenzeka amaxesha amaninzi ngeveki. Into ekhethekileyo kukuba zihlala zifika ngexesha elifanayo yonke imihla . Zihlala ziqala emva kweeyure ezimbini ukuya kwezintathu ulele. Ngamanye amaxesha unokuba neentloko ezingaphezu kwesinye ngobusuku obunye.

Nangona idla ngokuchaphazela amacala omabini entloko, abanye abantu banokufumana iintlungu kwicala elinye kuphela. Intloko ebuhlungu inokuhlala ubuncinane imizuzu eli-15, kwaye inokuhlala ukuya kuthi ga kwiiyure ezine . Nangona kunjalo, kubantu abaninzi, le ntloko ibuhlungu ihlala malunga nemizuzu engama-90.

Ezinye iimpawu zinokubonakala:

• Isicaphucaphu
• Ukuziva uvakalelwa ngaphandle okanye ingxolo
• Impumlo egobhozayo okanye iinyembezi emehlweni
• Iinkophe ezigobileyo

Le (Hypnic Headache) yenzeka ubuncinane iintsuku ezilishumi ngenyanga. Kwabanye abantu, inokwenzeka yonke imihla.

Kutheni le nto (iHypnic Headache) isenzeka? Zithini izizathu?

Inyaniso kukuba, abaphandi abakafumani ukuba yintoni kanye kanye ebangela iintloko ezibangelwa yiHypnic Headaches , kodwa kukho izinto abazikholelwayo.

Abanye abantu bacinga ukuba oku kunxulumene nenxalenye yengqondo yethu ebizwa ngokuba yi-hypothalamus . Ubusazi na, i-hypothalamus yinxalenye encinci yomzimba wethu elawula izinto ezininzi ezibalulekileyo. Ukulawula imijikelo yethu yokulala yenye yazo. Uninzi lwexesha, le (Hypnic Headache) ifika ngexesha lokulala okunzulu okubizwa ngokuba yi-'REM (Rapid Eye Movement) sleep' . Ngoko ke ezinye izazinzulu zicinga ukuba ngeli xesha, inxalenye yengqondo yethu ebona iintlungu ivuselelwa ngempazamo.

Abanye abaphandi bakholelwa ukuba iHypnic Headache inxulumene nehormone imelatonin, eveliswa emizimbeni yethu. IMelatonin yihormone esenza silale. Eli nqanaba le-melatonin liyanda kwaye liyancipha imini yonke ngokwewotshi yendalo yomzimba wethu (`Circadian rhythm`). Ngoko ke, ekubeni iHypnic Headache yenzeka phantse yonke imihla ngexesha elinye, ezinye izazinzulu zicinga ukuba inokubangelwa kukuphazamiseka okuthile kule wotshi yendalo (`Circadian rhythm`).

Ngubani onokuba nengxaki enkulu yokuba nentloko ebuhlungu?

Intloko ebuhlungu ebangelwa yiHypnic idla ngokubonakala kubantu abaneminyaka engaphezu kwama-50. Ihlala iqala malunga neminyaka engama-62 ubudala. Nangona kunjalo, kubalulekile ukukhumbula ukuba inokukhula nakubani na, kwanabantwana abancinci .

Enye into kukuba abafazi banamathuba aphindwe kabini okufumana le ntloko ibuhlungu kunamadoda .

Oogqirha bayixilonga njani iHypnic Headache?

Intloko ebuhlungu yingxaki eyintloko ebangelwa yintloko . Oku kuthetha ukuba intloko ebuhlungu ayibangelwanga sisifo esinye. Ngoko ke ugqirha wakho uya kuqala azame ukufumanisa ukuba kukho na esinye isizathu sentloko ebuhlungu, oko kuthetha ukuba ibangelwa sisifo esinye.

Umzekelo, iimeko ezifana noxinzelelo lwegazi oluphezulu kunye ne-sleep apnea zinokubangela iintloko ezibuhlungu ebusuku. Iintloko ezibuhlungu zingabangelwa nangamayeza athile owathathayo okanye ngokuyeka amayeza.

Okulandelayo, ugqirha uya kuqinisekisa ukuba le ntloko ibuhlungu yenzeka kuphela xa ulele . Ngenxa yokuba i-'Migraine' okanye i-'Cluster Headache' inokwenzeka xa uvukile, ayichazwa njenge-(Hypnic Headache).

Akunjalo nje kuphela, kodwa ukuze kufunyaniswe ukuba unentloko ebuhlungu, kufuneka kuhlangatyezwane nezi zinto zilandelayo:

• Kufuneka ubuncinane imizuzu eli-15 ukuya kwiiyure ezi-4.
• Kufuneka uze ubuncinane iintsuku ezili-10 ngenyanga.
• Ifanele ihlale inje ubuncinane iinyanga ezintathu.

Ugqirha wakho uza kukubuza ngezinye iimpawu kunye nembali yakho yentloko ebuhlungu. Ukuba unokubhala phantsi indlela eyenzeka ngayo intloko yakho ebuhlungu, kunokuba luncedo kakhulu ekuxilongeni imeko.Ukongeza, ugqirha uza kwenza uvavanyo lwe-neurological.

Zeziphi iimvavanyo ezenziwayo ukuze kubonwe oku?

Ukuqinisekisa ukuba akukho ezinye iimeko zempilo, ugqirha wakho unokwenza uvavanyo olufana nolu:

• I-Polysomnogram : Olu luvavanyo olukhethekileyo lokulala ebusuku.
• Uvavanyo lwe-Brain MRI (`Brain MRI`) .
• Uvavanyo lwe-CT scan (`i-Computed Tomography (CT) scan`) .

Olu vavanyo lolona hlobo lokuchonga ngokuchanekileyo ukuba le yiHypnic Headache okanye yenye ingxaki.

Ziziphi iindlela zonyango lwe-Hypnic Headache?

Okumangalisayo kukuba, unyango oluphambili lweHypnic Headache yicaffeine . Ewe, uchanekile! Oogqirha bacebisa ukuba usele ikomityi yekofu enecaffeine ngaphambi kokuba ulale. Ezinye izifundo zibonise ukuba ukusela ikomityi yekofu ngaphambi kokuba ulale akukuthinteli ukuba ulale. Le ndlela ingasetyenziselwa ukuthintela iiHypnic Headaches kunye nokuzinyanga xa zisenzeka.

Khawuthelekelele, uMalume uNimal uvuka ephethwe yintloko qho kusasa malunga nentsimbi yesi-3 kusasa. Wayecinga ukuba mhlawumbi kungenxa yokudinwa, kodwa kusoloko kusenzeka ngexesha elifanayo! Ugqirha uthe kusenokwenzeka ukuba yi-(Hypnic Headache). Wamxelela nokuba asele ikofu ngaphambi kokuba alale.

Kwakhona, ungasebenzisa iipilisi zecaffeine okanye iintlungu eziqulethe icaffeine. Nangona kunjalo, ukuba usebenzisa la mayeza rhoqo, ungafumana imeko ebizwa ngokuba yi-'Medication Overuse Headaches' . Oko kukuthi, intloko ebuhlungu ibuya ngenxa yeyeza. Ikwabizwa ngokuba yi-'Rebound Headache'. Ngoko ke kufuneka ulumke nangalo.

Olunye unyango lonyango lunyango olubizwa ngokuba yi-lithium carbonate . Izifundo zibonise ukuba inceda ekuthinteleni iintloko ezibuhlungu ezingaphaya kwengqondo kumntu omnye kwabathathu. Nangona i-lithium carbonate inokuyithintela intloko ebuhlungu, kufuneka isetyenziswe ngononophelo, kuba inokubangela iziphumo ebezingalindelekanga .

Kukwasetyenziswa namanye amayeza oku (Hypnic Headache). Amanye awo ngala:

• I-Melatonin
• I-Indomethacin
• I-Topiramate

Eyona nto ibalulekileyo kukuthetha nogqirha wakho malunga nonyango olulungele wena . Ungaze uqale ukuthatha amayeza wedwa ngaphandle kwengcebiso kagqirha.

Iyintoni imbono ye-Hypnic Headache?

Izifundo zibonise ukuba malunga ne-17% yabantu abaneentloko ezibuhlungu ezibangelwa yi-hypnic ekugqibeleni baya kuba bhetele ngokwabo . Kodwa kwabaninzi, inokuba yimeko engapheliyo, ehlala iminyaka. Olunye uphando lubike ukuba malunga ne-40% yabantu abaneentloko ezibuhlungu ezibangelwa yi-hypnic baya kufumana isiqabu ngonyango.

Ngaba iHypnic Headache ingathintelwa?

Ngenxa yokuba abaphandi abakafumani sizathu sichanekileyo soku,Akunakwenzeka ukuthintela oku ngokupheleleyo . Nangona kunjalo, ungazama ukunciphisa ukuxhaphaka kwentloko ngokuthatha amayeza athile ngaphambi kokuba ulale. Thetha nogqirha wakho ngaloo nto.

Ndifanele ndimbone nini ugqirha?

Ukuba uhlala uvuka ezinzulwini zobusuku unentloko ebuhlungu kakhulu , ngokuqinisekileyo kuya kufuneka ubone ugqirha. Nguye onokubona ukuba uneentloko ezibuhlungu okanye enye imeko yempilo. Angakunika nesicwangciso sonyango esifanelekileyo kuwe. Emva koko ungalala kamnandi kwakhona kungekudala.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ungabuza ugqirha imibuzo efana nale:

• Gqirha, ngaba ndinayo ngokwenene (iHypnic Headache), okanye lolunye uhlobo lwentloko ebuhlungu?
• Ngaba kukho esinye isifo esichaphazela intloko yam?
• Ndingenza ntoni ukunciphisa iintloko zam ezibuhlungu?
• Ucebisa ntoni ukuthintela oku ukuba kungenzeki?
• Ndingenza utshintsho kwindlela endiphila ngayo ukuze ndithintele ezi ntloko zibuhlungu?

Ukuphila nentloko ebuhlungu kunokuba ngumceli mngeni omkhulu. Kufana nokuba newotshi ye-alamu ongazange uyiqalise ukuyikhala ezinzulwini zobusuku. Ayipheleli nje ekubeni buhlungu kakhulu, kodwa ikwakuphulukanisa nethuba lokulala kamnandi ebusuku.

Khumbula, ukulala kakuhle nokuphumla kubalulekile kwimpilo yethu yomzimba, ukusebenza kwengqondo, kunye nokuphila kakuhle ngokweemvakalelo.

Ngoko ke, ukuba unengxaki yokulala ngenxa yeHypnic Headache, qiniseka ukuba uqhagamshelana nogqirha. Ngonyango, uya kukwazi ukulala kamnandi kwakhona kungekudala.

Okokugqibela, umyalezo oya ekhaya:

Intloko ebuhlungu ebangelwa yiHypnic luhlobo lwentloko ebuhlungu enokuba yinto ecaphukisayo kwaye enokuphazamisa ubuthongo bakho. Nangona kunjalo, kukho iindlela zokuyiqonda nokuyinyanga . Ukuba unentloko ebuhlungu ekuvusa ebusuku, ungoyiki okanye ube neentloni zokuthetha nogqirha ngayo. Kulapho ke kuphela apho unokwazi khona ukuba kwenzeka ntoni kwaye ufumane uncedo olukufaneleyo. Ukulala kwakho kubaluleke kakhulu kuwe, kwaye ukuyikhusela lolona tyalo-mali lukhulu onokulwenza kwimpilo yakho.

Intloko ebuhlungu, ubuthongo, intloko ebuhlungu engapheliyo, intloko ebuhlungu yasebusuku, i-hypothalamus, i-melatonin, i-caffeine, ukuvuka ebuthongweni, intloko ebuhlungu