Mhlawumbi ukhe weva amabali kwimidiya yoluntu okanye phakathi kwabahlobo malunga 'nokususa ityhefu' kunye nokusela 'isiselo esisusa ityhefu', akunjalo? Bathi basusa zonke iityhefu emzimbeni, banciphise umzimba, kwaye babe sempilweni kakhulu. Abanye abantu basela ijusi kuphela iintsuku, ngelixa abanye bethatha izongezo ezikhethekileyo. Ngoko ke namhlanje, makhe sibone ukuba 'iDetox Diet' inamandla ngokwenene njengoko ivakala, yintoni eyinyani okanye ayiyonyani, kwaye yintoni ekufuneka siyazi ngayo.
Ngamafutshane, yintoni le 'Detox Diet'?
'Ukutya Okususa Utywala' sisicwangciso esikhethekileyo sokutya sexesha elifutshane. Injongo yaso ephambili kukususa iityhefu eziyingozi emizimbeni yethu. Khawuthelekelele, aba bantu bathi iityhefu ezahlukeneyo ezivela emoyeni esiwuphefumlayo, emanzini esiwaselayo, nasekutyeni esikutyayo, umzekelo, ukungcola kwendalo, iisinyithi ezinzima, kunye neekhemikhali, ziyaqokelelana emizimbeni yethu. Kukho inkolelo yokuba ezi zezona zizathu zokuba sidinwe, sibe neentloko ezibuhlungu, size sityebe.
Ngoko ke, ithemba lale 'Detox Diet' kukususa ezo tyhefu emzimbeni, ukunika inkqubo yethu yokugaya ukutya ukuphumla okuncinci, nokubuyisela ukusebenza kwayo. Kodwa nangona abantu abaninzi besithi bancipha ubunzima kwaye bazive bekhaphukhaphu emva kwe 'Detox', esona sizathu soku kukuba bayayeka ukutya ukutya okungenampilo (ukutya okucutshungulweyo), iswekile, ioyile, njl.njl. okwethutyana elifutshane, kwaye banciphise inani leekhalori abazityayo.
Eyona nto ibalulekileyo kukuba imizimba yethu inenkqubo esebenza kakuhle kakhulu yokususa ezi tyhefu. Isibindi kunye nezintso zethu zingamalungu amabini aphambili ahluza igazi ngokwendalo aze asuse iityhefu ezingafunekiyo. Ke ngoko, uluvo lweengcali zonyango kukuba asidingi 'Detox Diet' yangaphandle ukuze senze lo msebenzi.
Ziziphi iindlela ze-'Detox'?
Kukho iintlobo ezahlukeneyo ze-'Detox Diet'. Makhe sijonge ezinye zezona ndlela zidumileyo.
| Indlela 'yeDetox' | Kwenzeka ntoni nje |
|---|---|
| Ukuzila ukutya | Ukungatyi nto kangangexesha elithile kukholelwa ukuba kunika amalungu omzimba ukuphumla. |
| Ukutya Okulinganiselweyo | Susa ngokupheleleyo ukutya okucutshungulweyo, inyama ebomvu, kunye neemveliso zobisi, kwaye utye iziqhamo, imifuno kunye namafutha asempilweni kuphela. |
| Ukucoca ijusi | Ukungatyi ukutya okuqinileyo kangangeentsuku ezininzi nokusela kuphela iijusi ezenziwe ngemifuno neziqhamo. |
| Ukucoca ulwelo | Ifana nokuyenza ijusi, kodwa ikwaquka ulwelo olufana neesuphu kunye neesmoothies. I-Master Cleanse edumileyo isebenzisa umxube wejusi yelamuni, isiraphu ye-maple, kunye nomgubo wetshili. |
| Ukutya Okungavuthwanga | Ukutya izinto ezifana nemifuno, iziqhamo, amandongomane, kunye nembewu ziluhlaza, ucinga ukuba izondlo ziyatshatyalaliswa xa kuphekwa. |
| Izongezo kunye neeHerbs | Thabatha imifuno efana neti eluhlaza, i-milk thistle, i-turmeric, ekuthiwa inceda isibindi, okanye ingcambu yedandelion, ekuthiwa inceda izintso, njengeepilisi, iipowders, okanye iti. |
Oko umele ukutye noko ungamele ukutye xa 'ufuna i-Detox Diet'
Oku kunokwahluka ngokuxhomekeke kuhlobo lokucoca umzimba olwenzayo, kodwa ngokubanzi, oku kukutya okucetyiswayo nokucetyiswayo ukuba kuphetshwe.
| Izinto odla ngokuzitya | Izinto ekufuneka ziphetshwe ngokubanzi |
|---|---|
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Izinto ekufuneka uziqwalasele ngaphambi kokuba uqale 'iDetox Diet'
Ukuqala into efana nale akulula. Kufuna amalungiselelo amahle. Ukucinga ngala manyathelo kuya kukunceda.
- Phanda ngononophelo: Akukho mithetho imiselweyo yokukhupha ubuthi emzimbeni. Ngoko ke, phanda ngononophelo indlela oyicingayo kunye nemiphumo yayo.
- Thetha nogqirha wakho (kuyafuneka!): Le yeyona nto ibalulekileyo. Ezinye iindlela zokususa ukungcola emzimbeni azifanelekanga kuye wonke umntu. Ingakumbi ukuba unesifo esingabonakaliyo esifana nesifo seswekile, isifo sezintso, ukhulelwe, okanye uncancisa, utshintsho olunjalo lokutya ngequbuliso lunokuba yingozi. Umzekelo, ukuba umntu onesifo seswekile uthintela ukutya ngequbuliso, amanqanaba eswekile egazini lakhe anokwehla ngendlela eyingozi. Ke ngoko, ngaphambi kokuba uqale naluphi na uhlobo lokususa ukungcola emzimbeni, qiniseka ukuba uthetha nogqirha wakho ukuze ubone ukuba kulungile na kuwe.
- Cinga ngexabiso: Ezinye izicwangciso zokukhupha utywala zifuna ukuba uthenge izinto ezifana neejusi ezikhethekileyo kunye nezongezo. Oku kunokubiza kakhulu.
- Imisebenzi yemihla ngemihla: Xa utya ukutya okunekhalori eziphantsi ngolu hlobo, ungaziva udiniwe kwaye udiniwe. Ngenxa yoko, kunokuba nzima ukwenza umsebenzi onzima okanye umthambo.
Iingenelo kunye nokungalungi kwe-'Detox'
Yonke indlela yokukhupha ityhefu emzimbeni ineengenelo kunye neengozi zayo. Makhe sijonge iingenelo kunye neengozi ngokubanzi.
Iingcali
- Ukufumana izondlo ezingaphezulu: Ungafumana iivithamini kunye neeminerali ezingaphezulu kwiziqhamo kunye nemifuno ngeendlela ezifana nokugalela ijusi kunye nokutya okuluhlaza.
- Ukuchonga ubuthathaka bokutya: Ukuba uzive ungcono emva kokuyeka into efana nobisi okanye igluten, usenokuba ubuthathaka bokutya. Thetha nogqirha wakho ngale nto.
- Ukuyeka imikhwa emibi yokutya: Oku kungaba sisiqalo esihle sokuyeka ukuba likhoboka leswekile, ioyile, nokutya okucutshungulwayo.
- Impilo-ntle yomzimba: Abantu abaninzi bathi emva 'kokususa ityhefu', imizimba yabo iziva ilula kwaye ihlaziyekile. Oku akubangelwa kukuba iityhefu zisuswa emzimbeni, kodwa kungenxa yemiphumo emihle yokuyeka ukutya okungenampilo.
Iingxaki
- Ukunqongophala kwezondlo: Umzimba usenokungafumani izondlo ezibalulekileyo ezifana neproteni, i-iron kunye ne-vitamin B.
- Ubunzima bomzimba:Ukungabikho kweekhalori kunokubangela ukudinwa kakhulu, iswekile ephantsi egazini, iintlungu zemisipha, isiyezi, kunye nokucaphuka.
- Iingxaki zenkqubo yokugaya ukutya: Ukutshintsha ukutya kwakho okuqhelekileyo ngequbuliso kunokubangela iintlungu zesisu kunye norhudo.
- Ezinye iimveliso azikhuselekanga: Ezinye iimveliso 'zokususa ubuthi' ezithengiswayo zisenokuba nezithako eziyingozi nezingekho mthethweni. Kwakhona, ezinye iijusi ezintsha azifakwanga iintsholongwane, nto leyo ebeka umngcipheko wokungcola kweebhaktheriya.
- Iyingozi kwabanye abaguli: Ezi ziyingozi kubantu abanesifo seswekile kunye neengxaki zokutya. Iijusi ezenziwe ngokutya okune-oxalate eninzi, njengespinatshi kunye neebhithi, ziyingozi kakhulu kubantu abanesifo sezintso.
Uluvo lweengcali: Ngokutsho konjingalwazi weHarvard Medical School uFrank Sacks, "Ukuba injongo yakho kukunciphisa umzimba, i-detox iya kukunceda unciphise iikhilogram ezimbalwa, kodwa akuyi kuthatha xesha lide ukuba uyibuyisele. Ukuba injongo yakho kukucoca umzimba wakho, musa ukuchitha ixesha okanye imali yakho. Umzimba wakho unobuchule bokucoca umzimba, nokuba utya ntoni na. Awuqokeleli iityhefu esibindini sakho okanye kwizintso. Ukutya kwe-detox okusebenzayo ngokwenene kukuyeka ukutya okucutshungulweyo, okunamafutha amaninzi, kunye neswekile eninzi kwaye ugxile ekutyeni okupheleleyo okufana neziqhamo nemifuno. Loo ndlela 'yokutya okucocekileyo' yeyona ndlela ilungileyo yokugcina umzimba wakho uphilile."
Umyalezo Wokuya Ekhaya
- Umzimba wakho unenkqubo esebenza kakuhle kakhulu (isibindi nezintso) ekwaziyo ukususa ubuthi. Awudingi ukutya okukhethekileyo 'kokususa ubuthi' ngaphandle.
- Akukho bungqina besayensi obaneleyo bokungqina ukusebenza kakuhle kweentlobo ezininzi zokutya ezisusa ubuthi.
- Ukuba ukukhupha i-detox kukhokelela ekunciphiseni umzimba, kudla ngokuba yinto yexeshana kwaye kungenxa yokuphelelwa ngamanzi emzimbeni kunye nokunciphisa iikhalori.
- Eyona nto ingcono enokuthiwa yi-"detox" kukuphepha ukutya okucutshungulwayo, ukutya okuneswekile eninzi kunye nokutya okunamafutha amaninzi, kwaye utye ukutya okunempilo okuquka imifuno ecocekileyo, emitsha, iziqhamo kunye nokutya okupheleleyo.
- Eyona nto ibalulekileyo: Ngaphambi kokuba uqale naluphi na uhlobo lokutya okungqongqo okanye isicwangciso 'sokususa ubuthi', soloko uqhagamshelana nogqirha wakho ukuqinisekisa ukuba ikulungele.
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