Uninzi lwethu alunakuphila ngaphandle kwebhotile ye-cola xa siziva sidiniwe, xa sisiya epatini, okanye xa sidibana nabahlobo, akunjalo? Nokuba siya evenkileni, into yokuqala esitsala amehlo ziziphuzo ezibandayo. Sidla ngokuqhelana nolo hlobo lokubanda kunye nencasa emnandi. Kodwa ngaba wakha wema wacinga ngendlela emnandi okanye embi ngayo le ndlela emzimbeni wakho? Namhlanje, siza kuthetha ngale nto ngendlela elula nethe ngqo.
Yintoni kanye kanye ekwibhotile ye-cola?
Makhe sijonge izithako ezikwikomityi eqhelekileyo ye-cola (malunga ne-355 ml). Xa ubona oku, uya kuyiqonda imeko yokwenyani.
| Icandelo lesondlo | Ubungakanani |
|---|---|
| Iikhalori | Malunga ne-156 |
| Iiswekile | Malunga neegram ezingama-37 (malunga neetispuni ezili-9) |
| Iicarbohydrate | Malunga ne-38.7 grams |
| Iiproteni | 0 iigram |
| Amafutha | Malunga ne-0.9 grams |
| Iivithamini kunye neeminerali | Ayingomlinganiselo ubalulekileyo |
Ngoku uyabona, akunjalo? Ayinazo naziphi na iivithamini, iiminerali, okanye iiproteni ezidingwa ngumzimba wakho. Yiswekile kunye neekhalori kuphela. Khawucinge nje, ibhotile enye ye-cola ikunika malunga neetisipuni ezili-9 zeswekile ngaxeshanye. Kwaye uninzi lweziselo ze-cola ziqulethe i-caffeine.Ikwanayo nesikhuthazi.
Zithini iingozi zempilo zeziselo ezineswekile?
Ingxaki ephambili ngezi ziselo kukuba ziqulathe iswekile eninzi. Ingakumbi iswekile elula ebizwa ngokuba yi-fructose, esetyenziselwa ukuzithambisa, inokubangela umonakalo omkhulu emizimbeni yethu.
Apha ngezantsi kukho ezinye zeengozi eziphambili zempilo ezinokubangela oku.
| Umngcipheko kwimpilo | Ingcaciso elula |
|---|---|
| Ukutyeba kwakho | Ukutya iikhalori eziphezulu nokungaziva utyebile kunokubangela ukuba utyebe ngokulula. |
| Amafutha Esisu | I-Fructose inyusa umngcipheko wokuba amafutha ayingozi abekwe ngaphakathi kwizitho zangaphakathi. |
| Uhlobo lwesibini lwesifo seswekile | Ibangela ukunganyangeki kwe-insulin emzimbeni kwaye yonyusa umngcipheko wesifo seswekile ngaphezulu kwama-20%. |
| Isifo sentliziyo | Uxinzelelo lwegazi oluphezulu, i-cholesterol, kunye namafutha kwandisa umngcipheko wesifo sentliziyo. |
| Umngcipheko womhlaza | Kukho ubungqina bokuba iyandisa umngcipheko wemihlaza efana nomhlaza wepancreatic kunye nomhlaza we-endometrial . |
| Ukubola Kwamazinyo | Iiswekile kunye nee-asidi ezikwezi zinto zonakalisa i-enamel yamazinyo kwaye zikhawulezise ukubola kwamazinyo. |
| Igawuthi | I-Fructose yonyusa amanqanaba e-uric acid emzimbeni, nto leyo ekhokelela kwi-gout, ebangela iintlungu zamalungu. |
Ngamafutshane, xa usela i-cola, utya iikhalori ezininzi ezingenanto ezingenasondlo. Le swekile ijika ibe ngamafutha ngokukhawuleza, ingakumbi esiswini. La mafutha esiswini awafani namafutha aqhelekileyo onawo phantsi kolusu lwakho. Aqokelelana ajikeleze amalungu anjengesibindi kunye nepancreas, ephazamisana nomsebenzi wawo. Ukumelana ne-insulin kuxa i-hormone i-insulin, elawula amanqanaba eswekile emzimbeni wakho, ingasebenzi kakuhle. Eli linyathelo lokuqala eliya kwisifo seswekile.
Ngaba iziselo 'zokutya' zilungile ke ngoko?
Abantu abaninzi bacinga ukuba kulungile ukusela iziselo ezibhalwe "Diet" okanye "Zero Sugar." Ezi ziselo ziqulethe izithambisi zokwenziwa (ezinye izithambisi) endaweni yeswekile. Umzekelo, izinto ezifana ne-Aspartame kunye ne-Sucralose.
Zineekhalori eziphantsi, nto leyo eyenza zibe lukhetho olungcono kune-cola eqhelekileyo. Nangona kunjalo, kusekho izimvo ezahlukeneyo malunga nemiphumo yexesha elide yezi sweeteners zokwenziwa emzimbeni. Ezinye izifundo zibonisa ukuba zinokuchaphazela neebhaktheriya ezilungileyo emathunjini ethu, kwaye zonyuse umnqweno wethu weswekile.
Ngoko khumbula, nangona ibizwa ngokuba yi-'diet', ukusela ezi zinto rhoqo akuyonto ilungileyo kwimpilo. Nangona kulungile ukusela ngamanye amaxesha, kufuneka uphephe ukuba likhoboka lazo.
Ngoko ke ungasela ntoni endaweni ye-cola?
Kulungile, ngoku uyaziqonda iingozi zokusela i-cola rhoqo. Ngoko ke ungenza ntoni ukuze uyeke kancinci kancinci lo mkhwa? Ukuba kunzima ukuyeka konke ngaxeshanye, yeka kancinci kancinci. Ukuba usela iibhotile ezimbini ngosuku, yeka enye. Emva koko, tshintshela kwezinye iindlela ezinempilo ezifana nezi.
- Amanzi ngawona alungileyo: Isiselo esilungileyo nesibaluleke kakhulu emzimbeni ngamanzi acocekileyo. Ukuba ufuna ukuwenza abe mnandi kancinci, ungongeza isilayi selayimu kunye namagqabi eminti kuwo.
- Amanzi Akhazimlayo: Ukuba uthanda iziselo ezine-carbonated, amanzi akhazimlayo angenaswekile yongeziweyo lukhetho olufanelekileyo.
- Iti okanye iti eluhlaza: Iti eluhlaza okanye iti emnyama eyenziwe ngaphandle kweswekileSisiselo esimnandi kakhulu esizele zii-antioxidants. Kwakhona, iporridge yethu eluhlaza yasekuhlaleni iluncedo kakhulu emzimbeni.
- Ubisi: Ukusela iglasi yobisi olunamafutha aphantsi (ubisi olungenamafutha), olutyebileyo kwi-calcium kunye neproteni, kulungile kakhulu.
- Ijusi yeziqhamo entsha (enemida): Ijusi yeziqhamo eyenziwe ekhaya, engenaswekile ilungile. Nangona kunjalo, ekubeni iziqhamo zineswekile yendalo, kububulumko ukusela iglasi enye ngosuku.
- Ikofu (engenaswekile/ubisi): Ukuba ungumthandi wekofu, ikofu emnyama eyenziwe ngaphandle kweswekile eninzi, ukhilimu, okanye ubisi lukhetho olufanelekileyo.
Eyona nto iphambili kucinga ngokutshintsha imikhwa yakho. Hlala ugcina ibhotile yamanzi nawe. Emva koko, xa unxaniwe, uya kuziva ufuna ukusela amanzi endaweni yokufikelela kwi-cola. Zama ukutshintsha le mikhwa kancinci kancinci. Umzimba wakho ngokuqinisekileyo uya kukubulela ngayo. Ukuba uneminye imibuzo malunga noku okanye ufuna ingcebiso yokutshintsha indlela otya ngayo, thetha nogqirha wakho wosapho (ugqirha).
Umyalezo Wokuya Ekhaya
- I-Cola kunye nezinye iziselo ezineswekile ziqulathe iswekile eninzi kunye neekhalori, kungekhona izondlo ezifunwa ngumzimba.
- Ukusela ezi zinto rhoqo kwandisa umngcipheko wezifo ezininzi ezinzulu ezifana nokutyeba, ukuqokelelwa kwamafutha esiswini, isifo seswekile, isifo sentliziyo kunye nomhlaza.
- Nangona iziselo 'zokutya' okanye 'ezingenashukela' zingcono kancinci kuneziselo eziqhelekileyo, azilokhetho olusempilweni lokuzisela rhoqo.
- Eyona siselo silungileyo onokusinika umzimba wakho ngamanzi acocekileyo. Ukuqhela amanzi kunokukunceda ukhuseleke kwizifo ezininzi.
- Yehlisa kancinci kancinci umkhwa wakho wokusela iziselo ezimnandi uze uzame ukutshintshela kwiindlela ezisempilweni ezifana neti, iporridge eluhlaza, kunye nobisi olunamafutha aphantsi.
- Soloko ucela icebiso kugqirha wakho xa usenza izigqibo malunga nempilo yakho kunye nokutya.
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