Yintoni uninzi lwethu oluyenzayo xa sinomkhuhlane, sikhwehlela kwaye siphuma impumlo egobhozayo? Kulula ukuya kwikhemesti ekufutshane ucele "iyeza elifanelekileyo lokukhwehlela kunye ne-phlegm"? Kodwa ubusazi na ukuba uninzi lwamayeza owathengayo ngale ndlela luqulathe amayeza angaphezu kwelinye? Namhlanje sithetha ngelinye lamayeza adibeneyo asetyenziswa rhoqo. Ukukwazi oku nokusebenzisa ngokuchanekileyo kubaluleke kakhulu kwimpilo yakho.
Yintoni le ndibaniselwano yamayeza?
Ngamafutshane, le yindibaniselwano yeentlobo ezintathu zamayeza, nganye kuzo yenza umsebenzi owahlukileyo.
- I-Dextromethorphan: Oku kusebenza ngokulawula ukukhwehlela kwakho . Kusebenza ngokuvala iziko lokukhwehlela engqondweni yakho, kunciphisa ukukhwehlela okubuhlungu rhoqo.
- I-Guaifenesin: Oku kusebenza ngokunyibilikisa nokukhulula i-mucus etyebileyo esifubeni sakho, nto leyo ekuvumela ukuba uyikhohlele lula.
- I-Pseudoephedrine: Oku kusebenza ngokunciphisa ukuxinana kwempumlo . Kubangela ukuba imithambo yegazi empumlweni inciphe kancinci, nto leyo enciphisa ubunzima bokuphefumla.
Eyona nto ibalulekileyo: Eli yeza lilawula okwethutyana iimpawu zakho (ukukhwehlela, i-phlegm, impumlo evalekileyo). Alinyangi usulelo lwentsholongwane okanye iintsholongwane emzimbeni wakho. Oku kuthetha ukuba aliyisusi imbangela yesifo, linciphisa iimpawu kuphela.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba usebenzise iyeza elifana neli, kubalulekile ukwazisa ugqirha wakho ngazo naziphi na ezinye izifo onazo, njengoko ezinye zezithako ezikweli yeza zinokudibana nezo meko.
| Imeko yakho yezempilo | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Isifo seswekile | Ezinye iisiraphu zokukhwehlela zinokuba neswekile, kwaye ezinye izithako zinokuchaphazela amanqanaba eswekile egazini. |
| Uxinzelelo lwegazi oluphezulu okanye isifo sentliziyo | Izithako ezifana ne-pseudoephedrine zinokunyusa uxinzelelo lwegazi kunye nesantya sentliziyo. |
| Imeko yeGlaucoma | Eli yeza linokunyusa uxinzelelo lwamehlo. |
| Ubunzima bokuchama (umz., i-prostate ekhulisiweyo) | Eli yeza lingenza kube nzima ngakumbi ukuchama. |
| Izifo zesibindi | Amayeza asuswa emzimbeni sisibindi. Ukuba isibindi sibuthathaka, iyeza linokuqokelelana emzimbeni kwaye lonyuse iziphumo ebezingalindelekanga. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Akucetyiswa ukuba usebenzise olu hlobo lwamayeza kwiinyanga zokuqala zokukhulelwa. Qiniseka ukuba ubuza ugqirha wakho. |
| Ukuba ngumama oncancisayo | Amayeza anokudluliselwa kumntwana ngobisi lwebele, ngoko ke musa ukuwasebenzisa ngaphandle kwengcebiso kagqirha. |
Ndingayisebenzisa njani le mithi?
- Sela neglasi yamanzi. Ukusela amanzi amaninzi imini yonke ngelixa usebenzisa eli yeza kuya kunceda ekunyibilikiseni i-mucus.
- Umlinganiselo ochanekileyo: Qiniseka ukuba usebenzisa indebe yokulinganisa okanye icephe elikhethekileyo eliza namayeza. Umlinganiselo weetyisipuni kunye neecephe ekhaya awuchanekanga ncam. Ngenxa yoko, ungathatha amayeza amaninzi kakhulu okanye amancinci kakhulu.
- Ukuba unesisu esibuhlungu: Ukuba uziva ngathi unesisu esibuhlungu okanye isitshiso sentliziyo, thatha iyeza xa usitya okanye usela iglasi yobisi.
- Ukuba unengxaki yokulala: Eli yeza linokubangela ukuba abanye abantu babe nengxaki yokulala ebusuku. Ukuba oku kuyenzeka, thatha idosi yokugqibela yosuku kwiiyure ezimbalwa ngaphambi kokulala.
- Xa unika abantwana: Ungaze unike abantwana abancinci eli yeza ngaphandle kwengcebiso kagqirha. Kubalulekile ukubuza ugqirha wabantwana malunga nomthamo kunye nokufaneleka kwabantwana.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele amayeza amaninzi kakhulu, ungoyiki kwaye thatha inyathelo ngoko nangoko.
- Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
- Ukuba kunokwenzeka, fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo uze ufumane ingcebiso.
Amanye amayeza angafanele asetyenziswe kunye nale yeza
Oku kubaluleke kakhulu. Le siraphu yokukhwehlela inokudibana namanye amayeza owasebenzisayo. Oku kunokubangela iziphumo ebezingalindelekanga ezibi kakhulu.
| Musa ukuthatha eli yeza kunye nalo naliphi na elinye iyeza. | |
|---|---|
| Amayeza ohlobo lwe-MAOI | La ngamayeza amadala asetyenziselwa ukunyanga izifo ezifana nokudakumba. Ukuwasebenzisa kunye kunokubangela iimeko eziyingozi ezifana noxinzelelo lwegazi oluphezulu kunye nomkhuhlane. |
| Ezinye izinto ezikhuthazayo | Ezi zinokusebenzisana namanye amayeza avuselelayo asetyenziselwa iimeko ezifana ne-ADHD okanye ukunciphisa umzimba. |
| Qiniseka ukuba uxelela ugqirha wakho ukuba uyazisebenzisa ezi. | |
| Amayeza oxinzelelo lwegazi | Le siraphu yokukhwehlela inganciphisa ukusebenza kakuhle kwamayeza akho oxinzelelo lwegazi. |
| Amanye amayeza okukhwehlela nawomkhuhlane | Usenokuba sele uthatha izithako ezifanayo kweli yeza njengelinye iyeza, nto leyo enokunyusa umthamo ngokungeyomfuneko. |
| I-Digoxin (iyeza lesifo sentliziyo) | Ukuphazamiseka kwesantya sentliziyo kunokwenzeka. |
Olu luhlu aluphelelanga, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu) .
Iziphumo ebezingalindelekanga ezinokubakho zokuthatha iyeza
Njengazo zonke amayeza, le inokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Iintlobo zeziphumo ebezingalindelekanga | |
|---|---|
| Ukuba kukho nayiphi na kwezi zinto, bonana nogqirha ngokukhawuleza. | |
| |
| Ezi zihlandlo azibalulekanga kangako (kodwa xelela ugqirha wakho ukuba ziyaqhubeka). | |
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Masifunde nangokusetyenziswa gwenxa kweDextromethorphan
I-Dextromethorphan, iyeza lokunciphisa ukukhwehlela kweli yeza lidibeneyo, isetyenziswa ngabantu abathile (ingakumbi abantu abaselula). Oku kuyingozi kakhulu kwaye kunokuba yingozi ebomini. Ukusela ngaphezu kwedosi ecetyiswayo yalo naliphi na iyeza kuyityhefu. Kuyingozi ngakumbi xa kuselwa nezinto ezifana notywala. Kunokuba ngumlutha. Ngoko ke ukuba wena okanye umntu omthandayo unale ngxaki, funa ingcebiso kagqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Olu hlobo lwamayeza okukhwehlela nawomkhuhlane alawula kuphela iimpawu, awanyangi unobangela wesifo.
- Ngaphambi kokuba usebenzise naliphi na iyeza, qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo kunye nezinye iziyobisi ozisebenzisayo.
- Sebenzisa indebe yokulinganisa eza namayeza akho rhoqo ukuze uyilinganise. Musa ukusebenzisa iitisipuni zasekhaya.
- Ukuba iimpawu zakho aziphucuki okanye azibi mandundu emva kokusela amayeza kangangeentsuku ezi-5, qiniseka ukuba ubona ugqirha.
- Musa ukunika abantwana abancinci la mayeza ngaphandle kwengcebiso kagqirha.
- Ungaze usebenzise eli yeza ngokugqithisileyo ukuze ulisebenzisele ukuzonwabisa. Liyingozi kakhulu.
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