Ukuba uyatshaya, usemngciphekweni omkhulu wokufumana isifo seswekile sohlobo lwesibini. Enyanisweni, umngcipheko wakho uphezulu ngama-30% ukuya kuma-40% kunowomntu ongatshayiyo. Ukuba sele unesifo seswekile, ukutshaya kunokwenza kube nzima ukulawula amanqanaba eswekile egazini lakho. Kunokwenza nezinye iingxaki zempilo ezibangelwa sisifo seswekile zibe mandundu. Eyona nto ilungileyo onokuyenza kwimpilo yakho kukuyeka ukutshaya. Kodwa siyazi ukuba ukwenza wedwa akulula. Yiyo loo nto kubalulekile ukufumana inkxaso kubahlobo nakusapho. Kwaye, qiniseka ukuba uthetha nogqirha wakho ngale nto. Unezonyango ezinokukunceda uyeke ukutshaya.
Ukutshaya kubangela njani isifo seswekile?
Eyona khemikhali iphambili kwicuba yi-nicotine. Uphando lubonise ukuba i-nicotine inokunyusa amanqanaba eswekile egazini lakho. Ngamafutshane, ukutshaya kuyawonakalisa umzimba wakho ngeendlela ezininzi ezinxulumene nesifo seswekile. Makhe sibone ukuba njani.
| Isiphumo | Kwenzekani |
|---|---|
| Ukuxhathisa i-insulin | I-Nicotine yenza kube nzima kwiiseli zomzimba ukuba ziphendule kwi-insulin, i-hormone enceda ekusebenziseni iswekile egazini ukuze ifumane amandla. Oku kuxhathisa kubangela ukuba amanqanaba eswekile egazini anyuke. |
| Ukudumba | Iikhemikhali ezikwicuba zonakalisa iiseli zakho. Njengoko umzimba wakho uzama ukulungisa lo monakalo, kuvela ukudumba. Lo monakalo wenza kube nzima emzimbeni wakho ukusebenzisa i-insulin ngokufanelekileyo. |
| Ukwanda kwamafutha esiswini (Amafutha esisu) | Ukuba ungumntu otshaya kakhulu, usenokuba namathuba amaninzi okuqokelelana kwamafutha esiswini sakho. Nokuba ubhityile, oku kuqokelelana kwamafutha esiswini kunegalelo ekuxhathiseni i-insulin kunye nesifo seswekile. |
| Ezinye iingxaki zempilo | Ukutshaya kunyusa amanqanaba e-cholesterol "embi" (LDL) kwaye kunciphisa i-cholesterol "elungileyo" (HDL). Kukwanyusa i-triglycerides, uhlobo lwamafutha egazini. Zonke ezi zinto zinxulumene ngqo nesifo seswekile. |
Imiphumo yokutshaya ukuba sele unesifo seswekile
Ukuba unesifo seswekile, i-nicotine ingenza kube nzima ukulawula amanqanaba eswekile egazini lakho. Ukuba usebenzisa i-insulin, unokufuna i-insulin engaphezulu kunomntu ongatshayiyo.
Eyona nto ibalulekileyo kukuba xa ukutshaya kudityaniswe nesifo seswekile esingalawulekiyo, umonakalo emzimbeni wonke ukhawuleza ngokukhawuleza, kuba wonakalisa yonke imithambo yegazi yakho emikhulu nemincinci.
Xa kuthelekiswa nomntu onesifo seswekile ongatshayiyo, wena otshayayo usemngciphekweni omkhulu wokufumana ezi meko zomngcipheko:
- Isifo sentliziyo
- Iingxaki zamehlo
- Istroke
- Ukungasebenzi kakuhle kwezintso
- Ukonakala kwemithambo-luvo / i-Neuropathy
- Ukungasebenzi kakuhle kwe-erectile
Ubudlelwane phakathi kokutshaya nokulala
Uphando lubonise ukuba abantu abatshayayo abalali kakuhle, kwaye balala kakuhle. Oku kungalali nzulu, okuyindlela yomzimba yokuphumla, kukwanxulunyaniswa nesifo seswekile. Ingxaki enye apha kukuba i-nicotine iyinto evuselela ingqondo. Oku kuthetha ukuba ingakugcina uphaphile. Ayisiyiyo loo nto kuphela, kodwa xa umzimba wakho uphuma ekurhoxeni ebusuku, inokuphazamisa nokulala kwakho.
Kwelinye icala, usenokufumana ingxaki yokulala xa uqala ukuyeka ukutshaya. Ukuba kunjalo kuwe, thetha nogqirha wakho ngayo loo nto. Angakunika iingcebiso zokuba ungalala njani kakuhle ebusuku.
Iingenelo zokuyeka ukutshaya
Amanqanaba eswekile egazini lakho anokunyuka kancinci xa uqala ukuyeka ukutshaya. Oku kusenokuba kungenxa yokuba ufumana ubunzima obuncinci emva kokuyeka. Kodwa iingcali aziqinisekanga ukuba ukunyuka kobunzima yimbangela. Nangona kunjalo, ungayeki, qhubeka.Okukhona uhlala kude necuba, kokukhona ukuxhathisa kwakho i-insulin kuya kuba ngcono.
Khawucinge nje, ukuba awunaso isifo seswekile, unethuba elincinci lokufumana isifo seswekile kwiintsuku zokuqala zokuyeka ukutshaya. Umngcipheko uphezulu kwiminyaka emibini yokuqala emva kokuyeka ukutshaya. Kodwa ukuba ubungatshayi kwaphela kangangeminyaka eli-10-12 , umngcipheko wakho uyafana nowomntu ongazange atshaye. Kulunge kangakanani oko?
Ngaba ufuna uncedo lokuyeka ukutshaya?
Ukuba ukufumanisa kunzima ukuyeka ukutshaya, musa ukubandezeleka wedwa. Thetha nogqirha wakho ngale nto. Angacebisa indibaniselwano yonyango olulungele wena. Umzekelo:
- Ingcebiso: Inceda ekwakheni amandla engqondo ukuze koyiswe izinto ezibangela ukuba umntu abe likhoboka lokutshaya aze oyise.
- Unyango Lokutshintsha I-Nicotine: Lunika umzimba inani elincinci le-nicotine ngamaqhekeza kunye netshungama yokutshiza, nto leyo enciphisa umnqweno wecuba.
- Amayeza okudakumba: Amanye amayeza, anjengeBupropion, anokunceda ukuba kube lula ukuyeka ukutshaya.
- Amanye amayeza: Amayeza anjenge-"Chantix" athintela ii-receptor ze-nicotine anokunciphisa ulonwabo lokutshaya kwaye akuncede uyeke ukutshaya.
Khumbula, ugqirha wakho uya kugqiba ukuba loluphi unyango olulungele wena, ngoko qiniseka ukuba ucela icebiso kuye.
Umyalezo Wokuya Ekhaya
- Ukutshaya kwandisa umngcipheko wokuba nesifo seswekile sohlobo lwesibini.
- Ukuba sele unesifo seswekile, ukutshaya kwenza kube nzima ukulawula esi sifo kwaye kwandisa umngcipheko weengxaki.
- Ukuyeka ukutshaya lolona tyalo-mali lubalaseleyo onokulwenza kwimpilo yakho. Ekuhambeni kwexesha, umngcipheko wakho wesifo seswekile uya kuncipha uye kwinqanaba elifanayo nelomntu ongatshayiyo.
- Ukuba ukuyeka ukutshaya kunzima, musa ukuzama ukukwenza wedwa. Umntu ofanelekileyo ukukunceda ngugqirha wakho. Thetha naye ngale nto namhlanje.
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