Ngaba uyazi ngezifo eziyingozi ezibangelwa yi-cholesterol ephezulu?

Xa usiya ekliniki okanye ujonge ingxelo yegazi, usenokuba uvile ukuba 'i-cholesterol yakho iphezulu kancinci', akunjalo? Ngamanye amaxesha asiyithathi nzulu le nto. Kodwa eneneni, oku kwanda kwe-cholesterol yinto ebeka isiseko seengxaki ezininzi ezinkulu emzimbeni wethu. Kufana nothuli oluqokelelana kancinci ngaphakathi kumbhobho wamanzi kwaye ekugqibeleni luvale umbhobho. Ke namhlanje, masithethe ngokuba yintoni le cholesterol, zeziphi izifo enokuzibangela xa isanda, kunye nento esinokuyenza ukuyilawula.

Okokuqala, masiqonde ukuba yintoni i-cholesterol.

Xa sithetha nge-cholesterol, kufuneka sazi ngeentlobo ezimbalwa eziphambili. Usenokuba uzibonile ezi kwingxelo yakho yegazi (iprofayili ye-lipid). Ngamafutshane, ezi ziintlobo zamafutha emizimbeni yethu.

Le cholesterol yeLDL ifakwa kwimithambo yegazi kwaye ngokuhamba kwexesha yenza i-plaque. Kwizonyango, sibiza oku ngokuba yi-Atherosclerosis . La ma-plaque anciphisa imithambo yegazi kancinci kancinci, njengomhlwa owenzeka ngaphakathi kombhobho wamanzi omdala. Oku kuthintela ukuhamba kwegazi. Le yimbangela yezifo ezininzi.

Ubudlelwane phakathi kwe-cholesterol kunye nesifo sentliziyo

Eyona ngozi iphambili ye-cholesterol ephezulu kumngcipheko wokufa ngenxa yokuhlaselwa yintliziyo. Nantsi indlela eyenzeka ngayo:

Le cholesterol plaque ikhankanyiweyo apha iqokelelana kwimithambo yegazi ehambisa igazi entliziyweni. Oku kuthintela izihlunu zentliziyo ekufumaneni igazi elaneleyo. Oku kunokubangela iintlungu esifubeni (i-angina) xa uzilolonga. Khawucinge ukuba enye yezi plaque ingaphuka ngequbuliso ize ivale ngokupheleleyo umthambo wegazi? Kulapho ke kwenzeka khona uhlaselo lwentliziyo.

I-Cholesterol kunye neStroke

Ii-cholesterol plaques aziqokeleli nje kuphela kwimithambo yegazi yentliziyo. Into efanayo inokwenzeka kwimithambo yegazi ethwala igazi liye engqondweni yethu. Ukuba umthambo wegazi oya engqondweni uvalekile, inxalenye yengqondo ayifumani igazi. Oku sikubiza ngokuba yistroke . Le yimeko eyingozi kakhulu.

I-cholesterol kunye nokuvaleka kwemithambo yegazi emalungeni (Isifo seMithambo yePeripheral)

Ayizizo kuphela intliziyo nengqondo, kodwa nemithambo ethwala igazi iye emalungeni ethu, ingakumbi emilenzeni yethu, inokuvaleka ngale ndlela. Esi sisibiza ngokuba yiPeripheral Vascular Disease.

Enye yeempawu eziphambili zoku kukukrala kwemisipha yethole ngasemva komlenze wakho xa uhamba. Iyaphela emva kokuba uhleli okwethutyana kwaye uphumle. Oku kufana ne-angina, kodwa kwenzeka emilenzeni yakho.

Ubudlelwane phakathi kwe-cholesterol nesifo seswekile

Ukuba unesifo seswekile, kufuneka ucinge kabini nge-cholesterol yakho. Isifo seswekile sinokubangela ukungalingani phakathi kwe-cholesterol "elungileyo" (HDL) kunye ne-cholesterol "embi" (LDL).

Abantu abanesifo seswekile banamasuntswana e-LDL cholesterol anamathela kwimithambo yegazi yabo ngokulula, nto leyo ebangela umonakalo kubo. Kwakhona, abantu abanesifo seswekile, ingakumbi abo banesifo seswekile sohlobo lwesibini, banamanqanaba aphantsi e-HDL kunye namanqanaba aphezulu e-triglyceride. Le meko siyibiza ngokuba yiDiabetic Dyslipidemia . Xa ezi zinto zimbini zidibana, umngcipheko wokuba nesifo sentliziyo kunye nesifo semithambo yegazi uyanda kakhulu.

I-Cholesterol kunye noxinzelelo lwegazi oluphezulu

I-cholesterol ephezulu kunye noxinzelelo lwegazi oluphezulu (i-Hypertension) zifana namacala amabini eengqekembe ezifanayo. I-cholesterol ephezulu ibangela ukudumba ngaphakathi kwemithambo yegazi, okunokubangela ukuba iqine. Oku kubizwa ngokuba yi-endothelial dysfunction . Xa imithambo yegazi iqina, intliziyo yakho kufuneka isebenze nzima ukupompa igazi kuyo. Oku kubangela ukuba uxinzelelo lwegazi lwakho lunyuke. Uxinzelelo lwegazi oluphezulu lolunye umngcipheko omkhulu wesifo sentliziyo.

Amanyathelo ama-5 alula okunciphisa i-cholesterol

Musa ukoyika ukuthetha konke oku. Eyona nto ilungileyo kukuba singalawula amanqanaba ethu e-cholesterol size sinciphise zonke ezi ngozi ngokwenza utshintsho olulula kwindlela esiphila ngayo.

• Thetha nogqirha wakho: Ugqirha wakho angakunceda uphuhlise isicwangciso sokutya kunye nokuzilolonga esifanelekileyo kuwe ngokusekelwe kumanqanaba akho e-cholesterol.

• Tshintsha indlela otya ngayo: Nciphisa ukutya okunamafutha, okuqhotsiweyo, ukutya okukhawulezayo, kunye neziselo ezineswekile kunye nokutya. Endaweni yoko, faka ii-oats, ii-walnuts, iintlanzi ezifana ne-tuna, i-salmon, ii-sardines, iimveliso zesoya (tofu), imifuno kunye neziqhamo ekutyeni kwakho.

• Kuphephe ukutshaya ngokupheleleyo: Ukutshaya kunciphisa amanqanaba e-cholesterol "elungileyo" (i-HDL) emizimbeni yethu. Iingenelo zokuyeka ukutshaya entliziyweni yakho azinakuthelekiswa nanto.

• Ukuzilolonga: Nokuba yinto elula njengokuhamba ngokukhawuleza imizuzu engama-30 ngosuku inokunceda kakhulu ekulawuleni ubunzima bakho, isifo seswekile, kunye noxinzelelo lwegazi oluphezulu. Ukuzilolonga kunciphisa amanqanaba e-triglyceride kwaye kunyusa amanqanaba e-HDL.

• Sebenzisa amayeza akho njengoko kuyalelwe: Ugqirha wakho ubhale amayeza okunciphisa i-cholesterol yakho. Uhlobo oluqhelekileyo lwamayeza, olubizwa ngokuba yi-statin, lunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ukuba kunjalo kuwe, thetha nogqirha wakho ngaloo nto. Angacebisa amayeza ahlukileyo, anjenge-'Nexletol (i-bempedoic acid)' okanye i-'Nexlizet (i-bempedoic acid kunye ne-ezetimibe)'. Ungaze uyeke ukuthatha amayeza akho okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho. Ukuba uneengxaki, xoxa ngazo nogqirha wakho.