Ngaba wakha waneentlungu zesisu ngequbuliso, isicaphucaphu, kunye nokuhlanza, waza ugqirha wakho wakuxelela ukuba unesifo esibizwa ngokuba yi-diverticulitis? Xa oko kusenzeka, usenokuba nengxaki yokwazi ukuba utye ntoni kwaye ungatyi ntoni, akunjalo? Oku kunokuba yingxaki kancinci. Kodwa ungakhathazeki. Masithethe ngayo yonke into ngokucacileyo nangokulula.
Okokuqala, masiqonde ukuba yintoni esi sifo.
Ngamafutshane, njengoko sikhula, sinokukhula iindawo ezincinci, ezifana namaqamza, okanye ezifana nengxowa, eludongeni lwamathumbu ethu amakhulu. Ezi ngxowa zincinci sizibiza ngokuba yi-diverticula. Xa zikhona nje, zibizwa ngokuba yi-diverticulosis. Uninzi lwexesha, asazi nokuba sinazo, kuba zinokuba lapho iminyaka emininzi ngaphandle kwempawu.
Nangona kunjalo, ukuba kukho usulelo okanye ukudumba ngaphakathi kwezi ngxowa zincinci, yiloo nto siyibiza ngokuba yi -diverticulitis . Kulapho kuvela khona iimpawu ezikhankanyiweyo ngaphambili ezifana nentlungu yesisu, isicaphucaphu, ukuhlanza, ukudumba, umkhuhlane, ukuqhina okanye urhudo .
Xa sineempawu ezinje, eyona nto ibalulekileyo ekufuneka siyenze kukunika inkqubo yethu yokugaya ukutya, oko kukuthi, amathumbu ethu, ukuphumla kancinci.
Yintoni omele uyisele xa isifo sisiya sisanda (ukudumba)?
Xa iimpawu zakho zinzima, ugqirha wakho angakuxelela ukuba uyeke ukutya ukutya okuqinileyo ngokupheleleyo kangangeentsuku ezimbalwa. Oku kubizwa ngokuba 'yi-intestinal rest'. Oku kunika amathumbu akho ixesha kunye nokuphumla akudingayo ukuze aphile.
Emva koko, uza kuxelelwa ukuba usele ulwelo kuphela iintsuku ezimbini ukuya kwezintathu. Kodwa hayi naluphi na ulwelo, ulwelo olucacileyo kuphela. Imizekelo yale mizekelo yile:
- Umhluzi wenyama okanye wemifuno ongenamafutha, ocacileyo (umhluzi ocacileyo)
- Ijusi yeziqhamo engatyisi mandla (umz. ijusi yeapile)
- Amanzi (aqhelekileyo okanye anekhabhoni)
- Iziselo zemidlalo
- Iti okanye ikofu eyenziwe ngaphandle kobisi okanye ukhilimu
Ungamunca iityhubhu zomkhenkce, utye ijeli engenaziqwenga zeziqhamo, okanye utye neepakethe zomkhenkce ezingenaziqwenga zeziqhamo okanye umkhenkce.
Uqala njani ukutya emva kotywala?
Emva kweentsuku ezimbalwa usitya ukutya okumanzi, uya kuqala ukuziva ungcono kancinci kancinci. Xa iimpawu ziphela, ugqirha uya kukuxelela ukuba uqale kancinci kancinci ukutya ukutya okuqinileyo.
Kukho into ebaluleke kakhulu apha. Ngeli xesha, kufuneka ukhethe ukutya okungenafayibha eninzi., oko kukuthi, ukutya okulula ukucolwa. Usenokuba uvile ukuba kufuneka utye ifayibha eninzi ukuze uthintele i-diverticulitis. Yiyo loo nto. Kodwa kulapho usempilweni kwaye ungenaso isifo. Xa uneempawu, kufuneka siziphephe ukutya okunefayibha.
Landela olu hlobo lokutya olunefayibha encinci kangangeentsuku ezi-2-3, okanye kangangoko ugqirha wakho ekucebisayo.
| Uhlobo lokutya | Izinto onokuzitya |
|---|---|
| Iiproteni | Amaqanda, inkukhu, ikarikuni, intlanzi |
| Iicarbohydrate | Isonka esimhlophe, irayisi emhlophe, ipasta emhlophe |
| Iziqhamo nemifuno | Iziqhamo nemifuno ebilisiwe okanye esemathinini ekhutshiweyo, iziqhamo nemifuno engaxotyulwanga, kunye nejusi yeziqhamo nemifuno engacolwanga, esusiweyo. |
| Okunye | Iinkozo ezingenafayibha ininzi, ubisi, iyogathi, itshizi |
Masifunde nangokutya kweBRAT.
Usenokuba ukhe weva ngento ebizwa ngokuba yi-BRAT diet. Kuthiwa iluncedo ekunyangeni i-diverticulitis. I-BRAT imele oku:
- Ibhanana
- Irayisi (ingakumbi irayisi emhlophe)
- Isosi yeapile (iiapile ezibilisiweyo nezicoliweyo)
- Isonka esimhlophe esithosiweyo (isonka esimhlophe esithosiweyo)
Oku kutya kulula kakhulu ukukugaya. Ngoko ke kunokuba luncedo ngamaxesha okugula. Kodwa khumbula, oku kutya akunazondlo zininzi. Ngoko ke akulunganga ukwenza oku ixesha elide. Njengesiqhelo, kungcono ukuthetha nogqirha wakho uze ugqibe ukuba loluphi uhlobo lokutya olukulungeleyo.
Ukutya omawukuphephe xa ugula
Njengoko besikhe sathetha ngaphambili, ngexesha lokugula okubi kakhulu, kufuneka uphumze amathumbu akho. Oko kuthetha ukuphepha ukutya okunefayibha eninzi okunzima ukukugaya. Nangona oku kutya kudla ngokuba luncedo kakhulu emzimbeni wakho, kulungile ukuhlala kude nako ngeli xesha likhethekileyo.
| Uhlobo lokutya | Izinto ekufuneka uziphephe |
|---|---|
| Iziqhamo eziluhlaza | Iziqhamo ezifana nama-apile, amapere, ama-raspberries |
| Imifuno | Imifuno enefayibha ephezulu efana neembotyi, ii-peas eziluhlaza kunye ne-broccoli |
| Iinkozo kunye namandongomane | Imifuno efana neetships, iilentile, kunye neembotyi eziluhlaza |
| Isonka nerayisi | Isonka sengqolowa esipheleleyo, isonka sengqolowa esipheleleyo, irayisi emdaka |
| Okunye | Amantongomane afana ne-popcorn kunye ne-pistachios |
Emva kokuba uphilile, nantsi into omawuyitye ukuze uthintele ukuphinda kwenzeke kwesi sifo:
Xa iimpawu zakho ziphelile ngokupheleleyo, injongo yakho mayibe kukuthintela ukuba esi sifo singaphindi sibuye. Uphando lufumanise ukuba ukulandela ukutya okunefayibha eninzi kunokunciphisa umngcipheko wokuphinda sibuye.
Ngoko ke, nazi izinto ekufuneka uzongeze ekutyeni kwakho xa usempilweni:
- Iinkozo ezipheleleyo: isonka sesonka esipheleleyo, irayisi emdaka, i-oats, iquinoa.
- Iimbotyi: iitshizi, iimbotyi, iilentili, iimbotyi eziluhlaza.
- Imifuno: Nasiphi na isityalo esifana nesipinatshi, ikhaphetshu, ibroccoli, iminqathe.
- Isiqhamo:Amaqunube, ama-apile kunye namapere (anexolo), iiorenji.
- Amantongomane: imbewu yelanga, imbewu yethanga, iialmond, iipistachios.
Ukutya ifayibha eninzi ngexesha elinye kunokukwenza uzive uhluthi. Ngoko ke yongeza kancinci kancinci ekutyeni kwakho. Ungalibali ukusela amanzi amaninzi imini yonke .
Ingaba kulungile ukutya amandongomane kunye nepopcorn? Yinyani okanye akunjalo?
Ngaphambili, oogqirha babexelela abantu abane-diverticulitis ukuba bangazityi iinkozo ezincinci, amandongomane, okanye imbewu kuba babesoyika ukuba iziqwenga ezincinci ziza kunamathela kwiingxowa zamathumbu zize zibangele usulelo.
Nangona kunjalo, uphando lwakutshanje luye lwabonisa ukuba oku kukungaqondi kakuhle. Enyanisweni, izinto ezifana namandongomane neembotyi ziphezulu kwifayibha kwaye zinempilo emzimbeni. Ngoku kufunyenwe ukuba ukuzitya kuthintela ukuphuhliswa kwesi sifo, kodwa akusibangeli. Ngoko ke, ungoyiki ukuzitya xa usempilweni.
Umyalezo Wokuya Ekhaya
- I-Diverticulitis yintsholongwane ebangelwa ziimpuphu ezincinci emathunjini.
- Ngexesha lokuvutha komzimba, tshintsha uye ekucoceni ulwelo kuqala, uze emva koko utye ukutya okungenafayibha eninzi. Oku kuya kunika amathumbu akho ithuba lokuphuma.
- Xa iimpawu ziphelile ngokupheleleyo, yitya ukutya okunefayibha eninzi ukuze uthintele ukuphinda ubuye kwixesha elizayo.
- Izinto ezifana namandongomane nembewu azibangeli zifo. Kukho iingenelo zokutya xa usempilweni.
- Ukuba unemibuzo malunga nokutya kwakho okanye iimpawu zakho, qiniseka ukuba uthethe nogqirha wakho.
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