Xa uzisa ukutya okutsha kumntwana wakho omncinci, ingakumbi iziqhamo, njengomama , mhlawumbi unemibuzo emininzi engqondweni yakho, akunjalo? "Ngaba oku kulungile kumntwana wam?", "Ngaba uza kuba ne-allergy?" Izinto ezinjalo. Ipayinapile yenye yeziqhamo ezikwenza ucinge kabini. Nangona sonke siyithanda incasa nevumba layo, abanye oomama bayoyika kancinci ngenxa yencasa yayo ene-asidi encinci. Ngoko ke, leliphi ixesha elifanelekileyo lokunika umntwana wakho ipayinapile? Ukuba kunjalo, ufanele uyinike njani? Yintoni ekufuneka uyilumkele? Makhe sithethe ngayo yonke le nto ngokweenkcukacha namhlanje.
Liliphi ixesha elifanelekileyo lokwazisa umntwana wakho ngepayinapile?
Ngamafutshane, kukhuselekile ukuqala ukunika umntwana wakho ipayinapile kunye nokunye ukutya okuqinileyo emva kokuba eneenyanga ezintandathu ubudala . Le yiminyaka oogqirha abaninzi abayicebisayo. Kodwa khumbula, ipayinapile ngokwemvelo ine-asidi encinci. Ngenxa yoku, abanye abantwana banokuba nerhashalala ebonakala ngathi ngamaqhuqhuva amancinci abomvu ajikeleze umlomo okanye emzimbeni. Oku akuyongozi yokunganyamezelani. Oku kubizwa ngokuba kukuvakalelwa lusu. Ukuba oku kuyenzeka, ungoyiki. Yeka ukunika ipayinapile okwethutyana uze uzame ukuyinika kwakhona xa umntwana wakho emdala kancinci, mhlawumbi malunga neenyanga ezisi-8-10.
Ukuba unengxaki yokufumana ipayinapile entsha, ungamnika umntwana wakho ipayinapile ekhenkcezisiweyo. Kodwa kukho into ebaluleke kakhulu ekufuneka uyiqaphele. Funda ilebheli ekwikhani ngononophelo uze ukhethe leyo ithi akukho swekile yongeziweyo . Kwiimeko ezininzi, ezo zithi 'kwijusi yakho' okanye 'kwijusi yeziqhamo eyi-100%' zezona zilungileyo. Kuba, oogqirha bathi akulunganga ukongeza iswekile eyongezelelweyo ekutyeni kweentsana de zibe neminyaka emibini ubudala.
Khumbula, ungayeki ukunika umntwana wakho ukutya okutsha kuba nje ekwala okokuqala. Ezinye ukutya zingathatha iintsuku ezimbalwa, mhlawumbi iinzame ezili-10-15, ukuze aqhele ukunambitha. Yiba nomonde kwaye umnike kancinci kancinci.
Iingenelo zesondlo zepayinapile kubantwana
Ipayinapile ayisosiqhamo esimnandi nje kuphela, kodwa ikwazele zizibonelelo zesondlo.
- IVithamin C: Njengeeorenji, iipayinapile zikwatyebile kwiVithamin C. Oku kuqinisa amasosha omzimba omntwana kwaye kunceda ekukhuseleni kwiingqele ezihlala zikhohlela . Ayipheleli apho, iVithamin C ikwanceda umzimba ukuba ufunxe isinyithi kwezinye ukutya esikunika zona, njengerayisi, imifuno kunye neelentile.
- IManganese: Esi sisondlo esibalulekileyo ekukhuleni kakuhle komntwana kunye nemetabolism esempilweni . Oku kuthetha ukuba inceda zonke ezinye iinkqubo emzimbeni womntwana ukuba zisebenze kakuhle.
- Ii-Antioxidants: Ezi zinceda ekuthinteleni umonakalo kwiiseli zomzimba kwaye zikhusela kwizifo ezinzulu ezifana nesifo seswekile kunye nesifo sentliziyo esinokukhula kamva ebomini.
Uyilungiselela njani ipayinapile ukuze umntwana ayitye?
Indlela olungisa ngayo ipayinapile kufuneka yahluke ngokuxhomekeke kwiminyaka yomntwana wakho kunye nokukwazi kwakhe ukutya.
- Kwiintsana eziphakathi kweenyanga ezi-6-8: Eyona ndlela ilungileyo yokunika ipayinapile kule minyaka kukuyicola kakuhle . Yifake kwi-blender uze uyixube kakuhle, uqinisekise ukuba akukho maqhuqhuva. Ungongeza namanzi amancinci ukuba kuyimfuneko.
- Abantwana abanesifo samazinyo: Ukuba umntwana wakho uyagula, susa umongo wepayinapile uze unike umntwana wakho iqhekeza elikhulu nelide . Umntwana wakho angayihlafuna. Ubume bayo obubandayo nobuqinileyo buya kunceda ukuthomalalisa iintsini ezibuhlungu. Kodwa kufuneka ube kufutshane , njengoko iqhekeza elikhulu linokumkrwitsha umntwana wakho ukuba liyaphuka.
- Emva kweenyanga ezili-9: Xa umntwana wakho eqala ukubamba izinto ezincinci ngeminwe yakhe (pincer grasp), sika ipayinapile ibe ziingceba ezincinci ezinobukhulu obufana nobomnwe wakho . Okanye ungayisika ibe yimicu emincinci kakhulu, emide . Oku kwenza kube lula kumntwana wakho ukuyithatha aze ayitye yedwa, kwaye kuthintele nokukrwitshwa.
Ingcebiso encinci eyongezelelweyo...
Ukuba ucinga ukuba iasidi yephayinaphu inamandla kakhulu kumntwana wakho, yixube neyogathi okanye esinye isiqhamo esifana nebhanana okanye i-avokhado kuqala. Oku kuya kulinganisela iasidi.
Cinga ngezi zinto ngaphambi kokuba uqalise ukutya okuqinileyo komntwana wakho
Ngaphambi kokuba umntwana wakho anikwe ukutya okuqinileyo, kungekuphela nje kwepayinapile, kubalulekile ukwazi ukuba umntwana wakho ukulungele na. Lumka kwezi mpawu ukuba umntwana wakho ubonisa naziphi na kwezi mpawu.
| Uphawu olulungeleyo | Ithetha ntoni le nto? |
|---|---|
| Ubambe intloko yakho kakuhle? | Ukukwazi ukuzibamba intloko yakho, ngaphandle koncedo, kubalulekile ekutyeni. |
| Ngaba unomdla wokutya? | Xa usitya, ngaba ujonga ukutya kwakho ngomdla, uzama ukukuthatha, okanye uvula umlomo wakho xa usondela kwicephe? |
| Ungakwazi na ukuhlisa ukutya? | Kuqhelekile ukuba iintsana ziqale ngokutyhala ukutya ngecephe ngolwimi lwazo. Oku kubizwa ngokuba yi-tongue-thrust reflex . Ekuhambeni kwexesha, le reflex iyanyamalala zize zifunde ukuginya ngokutyhala ukutya emphinjeni ngolwimi lwazo. |
| Ingaba ubunzima banele? | Ngokwesiqhelo, umntwana wakho kufuneka abe nobunzima obuphindwe kabini kunobo bokuzalwa kwakhe. Buza kuMbelekisi okanye kugqirha wakho wezeMpilo yoSapho ukuqinisekisa ukuba umntwana wakho uphilile. |
Lumka malunga nee-allergies.
Kufuneka ulumke kakhulu xa uzisa ukutya okutsha, ingakumbi ukutya okunokubangela i-allergies.
Umthetho obaluleke kakhulu ngulo: "Ukutya okutsha ngexesha elinye." Emva kokwazisa ukutya okutsha, kufuneka ulinde ubuncinane iintsuku ezintathu ngaphambi kokuba uzise okunye. Emva koko, ukuba kukho i-allergy, singafumanisa ukuba loluphi kanye uhlobo lokutya olubangela oku.
Kukho amaqela ambalwa okutya anokubangela i-allergies. Uphando lufumanise ukuba ukungenisa oku kutya kancinci kancinci ngaphambi kokuba umntwana abe nonyaka omnye ubudala kunciphisa umngcipheko wokuba ne-allergies yokutya kwixesha elizayo.
- Amaqanda aphekwe kakuhle
- Ubisi kunye neemveliso zobisi (iyogathi, itshizi)
- Isoya
- Ingqolowa
- Iintlanzi nezinye iintlanzi zaselwandle
- Iikheshe, amandongomane (acoliweyo kakuhle okanye abe yintlama)
- Isesame
Yintoni omawuyenze ukuba ufumana i-allergy?
| Iimpawu ze-aleji | Yintoni ekufuneka yenziwe ngoko nangoko? |
|---|---|
| Ukudumba kwemilebe, amehlo okanye ubuso, ukurhawuzelela, ukuhlanza. | Yeka ukutyisa loo nto ngoko nangoko. Fowunela ugqirha wakho. |
| Ulwimi oludumbileyo, ubunzima bokuphefumla, ukuluhlaza okwesibhakabhaka komzimba. | Le yimeko eyingozi kakhulu nesongela ubomi ebizwa ngokuba yi-Anaphylaxis . Fowunela i-ambulensi okanye uye kwiSebe leeNgxamiseko (ETU) elikufutshane ngaphandle kokulibazisa. |
Ukuba umntwana wakho ngempazamo utye into engafanelekanga okanye ukuba ukrokrela ukuba kukho nayiphi na ityhefu, ungafowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
- Xa umntwana wakho eneenyanga ezi-6 ubudala kwaye ebonisa iimpawu zokuba ukulungele ukuqala ukutya okuqinileyo, ungaqala ukumnika ipayinapile.
- Xa unikwa okokuqala, yinike njengempuphu ecoliweyo (i-puree).
- Ukuba iasidi yephayinaphu inokubangela ukuba abanye abantwana babe bomvu kancinci emlonyeni wabo. Ukuba oku kuyenzeka, yeka iintsuku ezimbalwa uze uzame kwakhona kamva.
- Ukuba unika ipayinapile ekhenkcezisiweyo, khetha uhlobo 'olungafakwanga shukela'.
- Xa uzisa ukutya okutsha, yinike kube kanye ngexesha kwaye ujonge iimpawu zokunganyamezelani noko ubuncinane iintsuku ezi-3.
- Ukuba ufumana iimpawu ezinzulu zokunganyamezelani ezifana nobunzima bokuphefumla kunye nolwimi oludumbileyo, yiya kwiSebe leNgxamiseko (ETU) elikufutshane nawe ngoko nangoko.
- Kungcono ukuthetha nogqirha wakho malunga nokutya okutsha okutyiwa ngumntwana wakho.
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