⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Yintoni iJuicing?
Ngamafutshane, ukujusisha yinkqubo yokuthatha iziqhamo ezintsha kunye/okanye imifuno kunye nokukhupha ijusi yazo kuphela. Ngenxa yesi sizathu, sisebenzisa umatshini obizwa ngokuba yi-juicer. Lo matshini ususa i-fiber kunye ne-pulp kwisiqhamo/imifuno kwaye ukhupha ijusi engamanzi kuphela. Oku akunto intsha. Abantu bebecinezela iziqhamo kwaye besela ijusi ngale ndlela ukususela kudala. Kodwa kwihlabathi lanamhlanje, kuye kwaba ngumkhwa omkhulu njengendlela elula yokufunxa izondlo ngokukhawuleza. Kodwa kufuneka sibone ukuba imeko yokwenyani injani.Yintoni kanye kanye ekwiglasi yejusi?
Ixabiso lesondlo lejusi oyenzayo lixhomekeke ngokupheleleyo kwiziqhamo nemifuno oyisebenzisayo. Kwakhona, nokuba uyenza ekhaya okanye uyithenga evenkileni nayo iyayichaphazela. Khawuthelekelele, ucinezela iiorenji ezi-4-5 uze wenze iglasi yejusi. Ungazitya zonke iiorenji ezi-4-5 ngaxeshanye? Kunzima, akunjalo? Kodwa ijusi kulula ukuyisela. Kodwa okwenzekayo apha kukuba umxholo weswekile yazo zonke ezo ziqhamo ungena emzimbeni wakho ngaphandle kokuthintelwa . Ekubeni iindawo zefayibha zisusiwe, iswekile ifunxwa ngokukhawuleza. Makhe sijonge ulwazi lwesondlo lweentlobo ezahlukeneyo zejusi (ngeglasi nganye - malunga ne-240 ml).| Uhlobo lwejusi | Iikhalori | Ubungakanani beShukela (iigram) | Ifayibha - Iigram) |
|---|---|---|---|
| Ijusi yekherothi | Malunga nama-96 | Malunga neegram ezili-9 | Malunga neegram ezi-2 |
| ijusi ye-apile | Malunga ne-119 | Malunga nama-25 grams | 0 iigram |
| Ijusi yeziqhamo zePassion | Malunga ne-126 | Malunga ne-35 grams | 0 iigram |
| Ijusi yeCranberry | Malunga ne-114 | Malunga neegram ezingama-22 | 0 iigram |
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
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Check Availability →Zithini iingenelo zokwenyani zempilo zokusebenzisa ijusi?
Zikho iingenelo, ewe. Masibone ukuba ziyintoni na.- Ukufunxwa ngokukhawuleza kwezondlo: Ekubeni ijusi ingenafayibha, iivithamini kunye neeminerali ezikuyo zifunxwa ngokukhawuleza nangokulula ngumzimba. Kumntu ongatyi imifuno neziqhamo ezininzi ngosuku, le inokuba yindlela elula yokufumana iivithamini emzimbeni wakhe.
- Inkxaso yentliziyo: Olunye uphando lubonise ukuba ukusela ijusi yeziqhamo nemifuno kunokunyusa amanqanaba e-nitric oxide egazini. I-nitric oxide yikhemikhali ekhulula udonga lwemithambo yegazi yethu, ibangele ukuba ikhule. Oku kunceda ukulawula uxinzelelo lwegazi kunye nokugcina ukuguquguquka kwemithambo yegazi.
Iingozi ekufuneka siziqwalasele
Kunye neenzuzo, kukwakho neengozi ezibalulekileyo kule ndlela. Ngamanye amaxesha, ezi ngozi zinokuba ngaphezu kweenzuzo.- Umxholo weekhalori eziphezulu: Njengoko sibonile kwitheyibhile engasentla, ijusi yeziqhamoIglasi inokuba neekhalori eziphakathi kwe-100-180. Oku kuphantse kube yi-calories efanayo nesiqingatha sepleyiti yerayisi. Ngoko ke ukuba usela iiglasi ezininzi zale jusi ngosuku, usenokuba utyeba ngaphandle kokuqaphela .
- Umxholo ophezulu weswekile: Uninzi lweekhalori ezikwijusi yeziqhamo zivela kwiswekile. Ekubeni ingenayo ifayibha, le swekile ifunxwa ngqo egazini, nto leyo ebangela ukunyuka ngequbuliso kwamanqanaba eswekile egazini . Oku kunokunyusa umngcipheko wezifo ezifana nesifo seswekile ukuba ityiwa rhoqo. Ke ngoko, eyona ndlela ilungileyo yokulawula iswekile kukusela ijusi eyenziwe ngemifuno kuphela, okanye eyongeziweyo kwimifuno emininzi.
- Ukulahlekelwa yiFiber kunye neProtein: Le yeyona ngxaki inkulu yokuyila ijusi. Ifayibha ibalulekile kwinkqubo yokugaya ukutya esempilweni. Ikwanceda ekuthinteleni ukuqunjelwa . Iproteni ibalulekile ekugcineni izihlunu zethu, amathambo kunye negazi. Iijusi azikho kuzo zombini ezi zinto.
Ukusela ijusi akuthathi indawo yesidlo esipheleleyo. Kungakushiya uneengxaki zesondlo.
Ukuyixuba? Yeyiphi engcono emzimbeni?
Lo ngumbuzo abantu abaninzi abanawo. Ukuyila ijusi kunye nokuxuba (ukwenza ii-smoothies) zizinto ezimbini ezahlukeneyo. Masiqonde umahluko ochanekileyo phakathi kwezi zimbini.- Ukuxuba (Smoothie): Kule nto, sifaka isiqhamo okanye imifuno yonke kwi-blender size siyigaye. Ngamanye amaxesha ngexolo. Ngale ndlela, zonke izondlo, kuquka ifayibha kunye ne-pulp, zishiywa kwisiselo. Ke ngoko, xa usela i-smoothie, uziva ugcwele. Kwaye ayinyusi ngoko nangoko inqanaba leswekile egazini lakho. Ungongeza izinto ezityebileyo kwiproteni ezifana neyogathi, amandongomane, imbewu kwi-smoothie kwaye uzenze zibe njengesidlo esipheleleyo. Nemifuno eluhlaza efana nespinatshi kunye nekale ayinambitheki kakuhle xa ixutywe nesiqhamo, kodwa umgangatho uphezulu.
- Ukuyijusi: Njengoko besitshilo ngaphambili, oku kususa ifayibha kunye ne-pulp, kushiyeke ijusi kuphela.
| Uphawu | Ukujusisha | Ukudibanisa /ukuthambisa) |
|---|---|---|
| Ifayibha | Ukuhamba. | Ndibambeke ngokupheleleyo |
| Izondlo | Uxinzelelo oluphezulu lweevithamini kunye neeminerali | Fumana isondlo (kuquka ii-phytonutrients, ii-flavonoids) sesiqhamo/imifuno yonke |
| Ukugcwala kwesisu | Isezantsi kakhulu | Phezulu kakhulu |
| Impembelelo kumanqanaba eswekile egazini | I-Spike | Ukuphakamisa kancinci kancinci |
| Ubungakanani obufunekayo | Iglasi enye ifuna iziqhamo/imifuno emininzi. | Kufuneka imali encinci kakhulu |
Umyalezo Wokuya Ekhaya
- Ukusela ijusi kungaba yindlela entle yokufumana iivithamini kunye neeminerali ngokukhawuleza emzimbeni wakho, kodwa ukuba ukwenza oku njengesiqhelo, lumka kakhulu malunga neswekile kunye neekhalori.
- Endaweni yejusi eyenziwe ngeziqhamo kuphela, kungcono kakhulu ukusela ijusi eyenziwe ngemifuno emininzi (umz. iminqathe, iibhithi, iikhukhamba, ispinatshi).
- Ukuxuba (ukwenza i-smoothie) kunempilo kakhulu kunokuyenza ijusi kuba kuvumela imizimba yethu ukuba ifumane iingenelo ezipheleleyo zesiqhamo, kuquka nefayibha, ngaphandle kokuyichitha.
- Ungaze uyeke ukutya iziqhamo nemifuno ngokupheleleyo, uze uziphuze kuphela. Kungcono ukutya iziqhamo nemifuno njengoko injalo.
- Ukuba unesifo esifana neDiabetes Mellitus, qhagamshelana nogqirha wakho ngaphambi kokuba usele olu hlobo lwejusi.Qiniseka ukuba uthetha nogqirha wakho uze ufumane ingcebiso.
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