Ngaba umyeni okanye umfazi wakho omthandayo, owayesakuba onwabile kwaye evuya, ngoku uzive njengomntu owahlukileyo ngokupheleleyo? Ngaba uhlala ebuhlungu, ecinga, kwaye engenamdla kwinto ethile? Ngaba ukuthetha naye kusoloko kuphelela ekulweni? Le meko inokuba buhlungu kakhulu kuni nobabini. Xa umntu omnye kubudlelwane ebandezeleka ngolu hlobo, nobabini niziva iziphumo. Rhoqo, unobangela woku unokuba luxinzelelo, okanye isifo sengqondo esisaziwa ngokuba yi-'(Depression)'.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Ngaba ukudandatheka kubangela ngokwenene uqhawulo-mtshato?
Ngamafutshane, hayi. Ukudakumba ngokwako akuyonto ibangela uqhawulo-mtshato. Nangona kunjalo, iziphumo zokungafumani unyango olufunekayo, ukungathethi ngalo, nokungalinaki zinokuba yimbangela enkulu yokuqhekeka kobudlelwane.
Khawucinge nje, umntu onengxaki yokudakumba uhlala ezihoxa kuyo yonke into. Akafuni ukuya emsebenzini, akafuni ukwenza imisebenzi yasekhaya, akanamdla wokuthetha nabahlobo okanye ukonwaba nawe. Ngamanye amaxesha oku kuzihoxa kunokukhokelela kolunye ulwalamano ngaphandle kolwalamano. Emva koko omnye umntu usenokucinga, "Undikruqukile." Kodwa asiyonyani leyo. Isizathu saloo ndlela yokuziphatha kukugula.
Into ebalulekileyo kukuba ukudakumba akuyonto yobuthathaka okanye into oyenzayo ngabom, yimeko enokuchaphazela nabani na kwaye inokunyangeka.
Indlela abantu ababini abahlala ngayo phantsi kophahla olunye
Eli liva elinzima kakhulu kumntu onesifo sokudakumba nakuwe, ophila naso. Ukuqonda iimvakalelo zenu nobabini kunokunceda kakhulu ekusombululeni le ngxaki.
| Ubudlelwane noxinzelelo | Elinye iqabane (wena) |
|---|---|
| Ndiziva ndikruqukile yinto yonke. Andinamdla okanye uvuyo kwinto ethile. Ndihlala ndidiniwe. | Ekuqaleni, ndiziva ndibuhlungu kakhulu kwaye ndizisola. Ndizama ukumenza onwabe. |
| Usenokungakwazi ukulala konke konke, okanye ulale kakhulu. Usenokulahlekelwa ngumdla wokutya okanye ulingeke ukuba utye kakhulu. | Ndimele ndizithwalele ndedwa zonke iimbopheleleko zendlu nezabantwana. Kancinci kancinci ndiqala ukuziva ndidiniwe kwaye ndidiniwe. |
| Ndiziva ndinetyala, "Ndim obangele konke oku." Kodwa andiboni ndlela yokuphuma kuko. | Izinto ezinje ngokuthi “Kutheni engenakukwazi ukuyiyeka nje?” kunye nokuthi “Kutheni ungazami kancinci?” zifika engqondweni. Ziyavela ingqumbo kunye nokukhungatheka. |
| Umnqweno wokwabelana ngesondo uyancipha. Uziva ngathi akukho mntu ukuthandayo. | Uziva ngathi uyalahlwa. Uziva unesizungu kwaye ungenanto. Ukhalaza uthi, "Hayi indlela esasivuya ngayo ngaphambili." |
Uthando lujika njani lube ngumsindo?
Ekuhambeni kwexesha, usenokuzifumana ungakwazi ukumelana nale meko. Yinto eqhelekileyo leyo. Xa iqabane lakho lingavumi ukwenza izinto enanizenza kunye (ukubukela imuvi, ukuya kuthenga, ukudibana nabahlobo), uziva unesizungu. Kufuneka wenze ezo zinto wedwa okanye uhlale ekhaya.
Xa ungayiqondi le meko, usenokucinga, "Akukho nto imbi ngomtshato wethu, kutheni oku kusenzeka kuye?" Kodwa ngamanye amaxesha unobangela wokudakumba unokuba yinto yangaphandle (ukulahlekelwa ngumsebenzi, ukufa kusapho). Ngamanye amaxesha, kunokubangelwa ziingxaki ezingathethwayo emtshatweni.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ndingalufumana njani uncedo ngale nto?
Kunokuba uzame ukusombulula le nto wedwa, kungcono ukufuna uncedo lweengcali.
1. Bonana noGqirha: Into yokuqala omawuyenze kukuthetha nogqirha wakho wosapho malunga nezi mpawu. Uyakwazi ukubona ukuba oku kukudakumba okanye yenye imeko yezonyango. Ukuba kuyimfuneko, banokukuthumela kwingcali yezengqondo.
2. Unyango/Ingcebiso: Ukuthetha nomcebisi kunokunceda ekuchongeni iingxaki ezibangela le meko.
- Unyango Lomntu Ngamnye: Oku kunceda umntu onengxaki yokudakumba ukuba athethe ngeemvakalelo zakhe ngokukhululekileyo.
- Unyango Lwamaqabane: Kungcono ukuba omabini amaqela angakwazi ukuya kunye. Umcebisi uya kunceda ekwakheni unxibelelwano phakathi kwabo babini aze abancede baqondane. Le asiyondawo yokutyholana, kodwa yindawo yokusombulula iingxaki.
3. Amayeza: Kwezinye iimeko, amayeza okuthomalalisa uxinezeleko anokunikwa kunye nengcebiso.Ugqirha wakho angacebisa ukuba uthathe la mayeza. La mayeza anceda ukubuyisela ukungalingani kwamakhemikhali engqondweni kunye nokulawula iimpawu. Oku kunokukunceda uphile ngokukhawuleza.
Ibali lokwenyani...
Uyazi ukuba kwenzeke ntoni kwisibini esiselula esasisandula ukufumana umntwana? Umama wayenengxaki yokudakumba emva kokubeletha. Xa babesiya kwingcebiso, wathetha ngoloyiko lwakhe kunye nokungaqiniseki kwakhe ngokuba ngumama. Ingxaki yomyeni yayikukuba ikhaya lakhe lalingekho kwimeko entle. Njengoko babethetha ngale miba, ukudakumba komfazi kwaphucuka kancinci kancinci. Ulwalamano lwabo lwaba namandla ngakumbi kunangaphambili.
Umyalezo Wokuya Ekhaya
- Ukudakumba akubobuthathaka, yimeko enokunyangeka. Musa ukuba neentloni ngayo.
- Xa iqabane elinye emtshatweni lifumana uxinzelelo, yingxaki yabo bobabini. Musa ukubandezeleka wedwa.
- Kuphephe ukugxeka iqabane lakho. Liqonde kwaye ulixhase.
- Unxibelelwano oluvulekileyo phakathi kwenu nobabini lubaluleke kakhulu. Thethani ngeemvakalelo zenu ngothando nangokunyaniseka.
- Ukuba le meko inzima ukuyinyamezela, cela ingcebiso kugqirha okanye kugqirha wengqondo ngoko nangoko. Ngonyango olufanelekileyo, nobabini ningonwaba kwakhona.
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