Ukuba uphila ne-HIV, mhlawumbi uyazi ukubaluleka konyango oluchazwe ngugqirha wakho ukuze ugcine ubomi bakho busempilweni kwaye buqhelekile. Ngokulandela olu nyango ngokuchanekileyo, ungayilawula intsholongwane emzimbeni wakho kwaye uphile ubomi obusempilweni. Namhlanje siza kuthetha ngepilisi enye ebaluleke kakhulu, indibaniselwano yamayeza amathathu. Amagama ale pilisi ayinkimbinkimbi kancinci: iDoravirine, iLamivudine, kunye neTenofovir Disoproxil Fumarate . Ifumaneka kakhulu kwimarike phantsi kwegama elithi DELSTRIGO . Makhe sithethe ngale mayeza ngokulula, ngendlela onokuyiqonda.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, eli liyeza lokulwa nentsholongwane . Oku kuthetha ukuba lisebenza ngokuthintela intsholongwane kaGawulayo ukuba ingasasazeki emzimbeni wakho, oko kukuthi, ngokuthintela intsholongwane ukuba ingaphindaphindani. Ngenxa yokuba liyindibaniselwano yamayeza amathathu, eli chiza linamandla amakhulu okuhlasela intsholongwane evela kumacala ahlukeneyo kwaye liyilawule.
Eyona nto ibalulekileyo: Eli yeza alilonyango lwe-HIV okanye i-AIDS. Nangona kunjalo, liyayilawula intsholongwane kwaye linceda inkqubo yakho yomzimba ukuba ihlale iqinile. Ukuze ukwazi ukuphila ubomi obusempilweni nobusebenzayo.
Enye into ekufuneka uyikhumbule kukuba nangona usebenzisa eli yeza, kusekho umngcipheko wokudlulisela intsholongwane kaGawulayo kwabanye. Kwakhona, eli yeza alikhuseli kwezinye izifo ezidluliselwa ngesondo (ii-STI). Ngoko ke, kubaluleke kakhulu ukwenza isondo esikhuselekileyo.
Zeziphi izinto ekufuneka ndizixelele ugqirha ngaphambi kokuba ndithathe eli yeza?
Kubaluleke kakhulu ukuba ugqirha wakho azi yonke into ngawe. Kulapho kuphela apho anokukunika unyango olufanelekileyo nolukhuselekileyo. Ngaphambi kokuba uqale eli yeza, qiniseka ukuba wazise ugqirha wakho ukuba unenye yezi meko zilandelayo.
| Imeko ekufuneka uyixele | Kutheni oko kubalulekile? |
|---|---|
| Iingxaki zamathambo (umz. i-osteoporosis) | Kukho ithuba lokuba amathambo abe buthathaka xa eli yeza lisetyenziswa ixesha elide. Kungoko ke, kubalulekile ukuba ugqirha aqaphele oku. |
| Usulelo lweHepatitis B | Ukuba uyayeka ukusebenzisa eli yeza, iimpawu zakho ze-hepatitis B zinokuba mandundu ngequbuliso. Ngoko ke kubalulekile ukuba ugqirha wakho akuqaphele oku. |
| Isifo sezintso | Ekubeni iyeza likhutshwa emzimbeni ngezintso, kubalulekile ukujonga ukusebenza kwezintso. Umthamo weyeza unokufuna ukulungiswa. |
| Isifo sesibindi | Ukuba unesifo sesibindi, kubalulekile ukuba ugqirha wakho azi ngaso. |
| Ukunganyamezelani namayeza, ukutya, okanye idayi | Kubaluleke kakhulu ukuze ukhuseleke ukwazi ukuba une-allergy na kuzo naziphi na izithako ezikweli yeza. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Ufanele uthethe nogqirha wakho malunga neenzuzo kunye neengxaki zokusebenzisa eli yeza ngexesha lokukhulelwa. |
| Ukuba umntwana uncanciswa | Ukuncancisa akukhuthazwa koomama abane-HIV, kwaye kufuneka uthethe nogqirha wakho malunga nokuncancisa ngelixa usebenzisa la mayeza. |
Ndingayisebenzisa njani le mithi?
Indlela yokusebenzisa eli yeza ilula kakhulu, kodwa kubalulekile ukulandela imiyalelo ngokuchanekileyo.
- Ginya le pilisi ngeglasi yamanzi.
- Ungayithatha le nto nokuba utya okanye ungenakutya.
- Ukuba uziva isisu sibuhlungu emva kokusela iyeza, yitya ukutya ngaphambi kokuba usebenzise iyeza.
- Eyona nto ibalulekileyo: Zama ukusela amayeza akho ngexesha elifanayo yonke imihla , kanye njengoko ugqirha wakho ekuyalele.
Ngaba kuyingozi ukungayisebenzisi idosi yamayeza?
Ewe, kunokuba yingozi kakhulu. Cinga ngala mayeza njengamajoni alwa nentsholongwane ye-HIV emzimbeni wakho. Xa usela iipilisi zakho yonke imihla, loo majoni ayayilawula intsholongwane. Kodwa ukuba utsiba idosi, kufana nokunika amajoni ithuba lokufumana amandla kwakhona. Emva koko intsholongwane inokuqhelana namayeza, kwaye kamva amayeza anokuyeka ukusebenza. Oku sikubiza ngokuba yintsholongwane echasayo kumayeza. Ngoko ke, musa ukuyeka ukuthatha amayeza okanye utsibe idosi nangasiphi na isizathu ngaphandle kokuba ugqirha wakho ekuxelele ukuba wenze njalo.
Wenza ntoni ukuba uphoswe yidosi yeyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi ngempazamo, fowunela iZiko loLwazi lwePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Eli yeza limiselwe wena wedwa. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
Amanye amayeza angafanele athathwe kunye nale yeza
Elinye iyeza esilisebenzisayo linokusebenzisana nelinye. Xa oko kusenzeka, ukusebenza kwelinye iyeza kunokuncipha, kwande, okanye kubangele iziphumo ebezingalindelekanga. Ke ngoko, kufuneka wazise ugqirha wakho ngayo yonke iyeza olisebenzisayo, kungekuphela nje elo lichazwe ngugqirha wakho, kodwa kunye neepilisi zokudambisa iintlungu, iivithamini, amayeza e-Ayurvedic, kunye nezongezo zemifuno ozithengayo kwikhemesti.
Amayeza angezantsi anokuthi asebenzisane kakhulu neli yeza.
| Ungaze uzithathe ezi zinto kunye. | |
|---|---|
| Uhlobo lweyeza | Imizekelo |
| Amanye amayeza e-HIV | I-Efavirenz, i-Etravirine, i-Nevirapine |
| Amayeza okulwa nomhlaza | I-Apalutamide, i-Enzalutamide, iMitotane |
| Amanye amayeza okubulala iintsholongwane | I-Rifampin, i-Rifapentine |
| Amayeza okunyanga isifo sokuwa | I-Carbamazepine, i-Oxcarbazepine, i-Phenobarbital, i-Phenytoin |
| Iimveliso zezityalo | I-wort yaseSt. John |
| Qiniseka ukuba uxelela ugqirha wakho ukuba uyazisebenzisa ezi. | |
| Ezinye ii-antivirals | I-Adefovir, i-Cidofovir, i-Acyclovir, i-Ganciclovir |
| Iipilisi zokunciphisa iintlungu (i-NSAIDS) | I-Ibuprofen, iNaproxen |
| Amanye amayeza okubulala iintsholongwane | I-Rifabutin, ii-Aminoglycosides |
*Olu luhlu aluphelelanga. Kungcono ukuxelela ugqirha wakho ngazo zonke izinto ozithathayo.*
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
- Ukuhlolwa rhoqo: Ugqirha wakho uza kukujonga rhoqo. Musa ukulibazisa elo xesha. Uza kuyalela novavanyo lwegazi ukuze ajonge inkqubela yakho.
- Nika ingqalelo kwiimpawu: Ukuba iimpawu zakho ziya zisiba mandundu okanye kuvela iimpawu ezintsha, xelela ugqirha wakho ngoko nangoko.
- Ingqwalasela ekhethekileyo kwi-hepatitis B: Ukuba une-hepatitis B, musa ukucinga nokuyeka amayeza akho ngaphandle kokubonisana nogqirha wakho. Ukwenza njalo kunokwenza isifo sibe sibi ngakumbi.
- Impilo yamathambo:Kukho umngcipheko wokulahleka kwamathambo (ukulahleka kobuninzi bamathambo) xa eli yeza lisetyenziswa ixesha elide. Oku kunokunyusa umngcipheko wokwaphuka kwamathambo. Thetha nogqirha wakho malunga nempilo yamathambo akho. Fumana iingcebiso ngezinto ezifana nokutya ukutya okutyebileyo kwi-calcium kunye ne-vitamin D.
Iziphumo ebezingalindelekanga ezinokubakho
Njengalo naliphi na iyeza, eli yeza linokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo. Lumka ezi mpawu zilandelayo.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Ukulimala kwezintso | Ukuncipha kokuphuma komchamo, ukudumba kwamaqatha, izandla, okanye iinyawo. |
| Iimpawu zosulelo | Umkhuhlane, ukubanda, ukukhohlela, umphimbo obuhlungu. |
| Iimpendulo ezinzulu zesikhumba | Ubomvu, amadyungudyungu, ulusu oluxobukayo (nangaphakathi emlonyeni). |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Urhudo | Ukuvuvukala kwesisu. |
| Isiyezi | Isiyezi. |
| Intloko ebuhlungu | Intloko ebuhlungu. |
| Isicaphucaphu | Ukuziva ngathi uhlanza. |
| Ukungalali okanye amaphupha angaqhelekanga | Iingxaki zokulala okanye amaphupha acacileyo, angaqhelekanga. |
Ugcina njani amayeza akho ekhuselekile?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius), kwindawo eyomileyo, engenamanzi.
- Gcina iyeza kwibhotile yokuqala ebelingene kuyo. Vala isiciko sebhotile ngokuqinileyo.
- Musa ukuyisusa ipakethe encinci (i-desiccant) engaphakathi ebhotileni. Ithintela iyeza ekufunxeni umswakama.
- Lahla amayeza aphelelwe lixesha. Buza ugqirha wakho indlela efanelekileyo yokulahla amayeza angafunekiyo okanye aphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- Eli yeza linceda ekulawuleni intsholongwane kaGawulayo, kodwa aliyinyangi ngokupheleleyo.
- Sela amayeza akho ngamaxesha amiselweyo, njengoko kuyalelwe ngugqirha wakho, ngaphandle kokutsiba naluphi na uhlobo lokutya. Oku kubalulekile ukuze unyango lwakho luphumelele.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Ukuba kuvela iziphumo ebezingalindelekanga ezinzulu (ezifana nokunganyamezelani nezinto ezithile, iingxaki zezintso), funa ingcebiso kagqirha ngoko nangoko.
- Kubaluleke kakhulu ukuhlala unxibelelana rhoqo nogqirha wakho kwaye uye kwiindibano zeklinikhi ezicwangcisiweyo.
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