Ngaba wakha wahlangabezana nale nto? Kufana nje nokukrwempa emqaleni wakho. Uyakhohlela uze ukhohlele, kodwa awunayo nencindi. Ngamanye amaxesha uyakhohlela de isifuba sakho sibe buhlungu. Oku sikubiza ngokuba yi-'Dry Cough'. Lixesha elicaphukisayo nelicaphukisayo. Ngoko ke namhlanje, masithethe ngokuba yintoni le ngxaki yokukhohlela okomileyo, kutheni isenzeka, kunye nento onokuyenza ukuze uyisuse.
Yintoni kanye kanye ukukhwehlela okomileyo?
Ngamafutshane, ukukhwehlela okomileyo
kukukhwehlela okungavelisi i-mucus. Kubangelwa kukurhawuzelelwa okanye ukudumba kwindlela yakho yomoya okanye emqaleni. Oku kubizwa ngokuba 'kukukhwehlela okungenamveliso' kuba akususi nantoni na emzimbeni, njenge-mucus.
Ukukhwehlela yindlela yokuzikhusela emzimbeni wethu. Yindlela yomzimba yokuzama ukukhupha izinto ezifana neentsholongwane (iintsholongwane, iibhaktheriya), uthuli, njl.njl. ezingena emiphungeni yethu nakwindlela yokuphefumla.
'Ukukhwehlela okumanzi' kudla ngokuza nosulelo. Umzimba uvelisa i-mucus ukuzama ukuphelisa iintsholongwane. Kodwa ukukhwehlela okomileyo kwenzeka xa iindlela zomoya zidumba kwaye zivutha.
Ziziphi izizathu eziphambili zokukhwehlela okomileyo?
Akukho nto inye ebangela ukukhwehlela okomileyo, kodwa zininzi izinto ezinokubangela oko. Nangona ezinye ziqhelekile, ezinye zinokuba yimbangela yokukhathazeka. Makhe sijonge ezona zizathu ziphambili.
| Unobangela | Ingcaciso elula |
|---|
| Ii-aleji | Ukukhohlela okomileyo kunokwenzeka ngenxa yempendulo yomzimba kwizinto ezinje ngothuli, impova, kunye ne-dander yezilwanyana. |
| Isifuba | Ukukhwehlela okomileyo luphawu oluphambili lwesifo sombefu. Oku kunokuba kubi kakhulu ebusuku nangexesha lokuzilolonga. |
| I-GERD (Isifo se-Gastroesophageal Reflux) | Kulapho ke i-asidi yesisu inyuka khona emqaleni. Xa le asidi ifika emqaleni, ukudumba okubangelwa yiyo kunokubangela ukukhwehlela okomileyo okungapheliyo. |
| Ukuvuza emva kwempumlo | Xa i-mucus iphuma empumlweni iye emphinjeni, inokubangela umphimbo obuhlungu kwaye ibangele ukukhohlela. |
| Amanye amayeza | Ukukhwehlela okomileyo kunokubakho ngenxa yemiphumo emibi yamayeza athile, ingakumbi lawo asetyenziselwa uxinzelelo lwegazi oluphezulu (i-ACE inhibitors). |
| Ukutshaya kunye nomsi kunye nothuli olungqongileyo | Abantu abatshayayo, kunye nabo bahlala kwiindawo ezinemsi, iikhemikhali kunye nothuli oluninzi, nabo bafumana ukukhwehlela okomileyo ngenxa yokudumba kwendlela yokuphefumla. |
| Emva kokosuleleka yintsholongwane | Nokuba isifo esifana nomkhuhlane, umkhuhlane, okanye i-COVID-19 siphelile, ukukhwehlela okomileyo okukhathazayo kunokuthatha iiveki. |
Izizathu ezinokuba zinzulu ngakumbi
Nangona idla ngokuba buthathaka, ngamanye amaxesha ukukhwehlela okomileyo okungapheliyo kunokuba luphawu lwesifo esinzulu esifihlakeleyo. Umzekelo:
- I-COPD (Isifo Esingapheliyo Sokuqanda Amaphaphu) - isifo semiphunga esihlala ixesha elide
- Ukumelwa yintliziyo
- Umhlaza wemiphunga
- Ukukrala kwemiphunga
Ngaphambi kokuba woyike ngeemeko ezinje, eyona nto ibalulekileyo kukuthetha nogqirha wakho uze ufumane unobangela ochanekileyo. Ngawaphi amanye amayeza asekhaya okukhwehlela?
Kwiimeko ezininzi, ukunyanga unobangela wokukhwehlela okomileyo kuya kunceda ukukhwehlela kuphucuke. Nangona kunjalo, zimbalwa izinto onokuzenza ekhaya ukunceda ekunciphiseni ukungonwabi kokukhwehlela.
- Sela amanzi amaninzi kunye nolwelo: Ukusela amanzi ashushu, iisuphu, kunye nezinto ezifana nejinja kunye ne-coriander kunokunceda ukunciphisa ukoma komphimbo kunye nokudumba.
- Ithisipuni yobusi: Ubusi lunyango oluhle kakhulu kumqala obuhlungu. Ukusela ithisipuni yobusi kunye namaconsi ambalwa elayimu kwikomityi yamanzi ashushu kunokubonelela ngesiqabu esikhulu. Ezinye izifundo zibonisa ukuba ubusi busebenza kakuhle ekulawuleni ukukhwehlela njengesiraphu yokukhwehlela ethengiswa ngaphandle kwekhawuntara. (Kodwa musa ukunika abantwana abangaphantsi konyaka omnye ubusi .)
- Ukuphefumla ngomphunga:Ukuba unesixhobo sokufumisa umoya, sisebenzise. Songeza umswakama emoyeni kwaye sinciphise ukoma emqaleni nasempumlweni. Ukuba awunaso, ungafumana isiqabu esifanayo ngokuthatha ishawa eshushu okanye ngokuvala ucango lwegumbi lokuhlambela uze uphefumle umphunga.
- Amathontsi Okukhwehlela: Ukufunxa amathontsi okukhwehlela aqulethe izithako ezifana ne-menthol kuya kwandisa ukuveliswa kwamathe kwaye kunciphise ukurhawuzelelwa ngumphimbo.
- Amayeza athengiswa ngaphandle kwemvume kagqirha: Kukho amayeza okunciphisa ukukhwehlela afumaneka ngaphandle kwemvume kagqirha kwiikhemesti. Nangona kunjalo , kusoloko kukhuselekile kwaye kungcono ukubuza ugqirha wakho ukuba yintoni ekulungeleyo imeko yakho.
Udinga nini ukubona ugqirha?
Ukukhwehlela okuqhelekileyo okomileyo kunokuphela kwiintsuku ezimbalwa okanye iveki okanye ezimbini. Nangona kunjalo, ukuba unezinye zeempawu ezingezantsi, qiniseka ukuba ubona ugqirha
ngokukhawuleza .
Iiflegi ezibomvu ekufuneka uziqaphele
| 🔴 Ukukhohlela igazi | Musa ukuyithatha lula le nto. |
| 🔴 Ubunzima okanye ukuphefumla kancinci | Ukuba uziva ngathi unengxaki yokuphefumla. |
| 🔴 Umkhuhlane ophezulu kunye neentlungu zomzimba | Ukuba uziva udiniwe ngaphezu kwesiqhelo. |
| 🔴 Intlungu yesifuba engachazekiyo ngequbuliso | Kuqhelekile ukuva iintlungu esifubeni ngenxa yokukhohlela, kodwa ukuba yintlungu ekhawulezileyo, nika ingqalelo. |
| 🔴 Ukuphefumla | Ukuba wenza isandi sokukhala xa uphefumla. |
| 🔴 Ukukhohlela kuthatha iiveki ezingaphezu kwe-3 | Ukuba ukhwehlela ixesha elide kwaye awufumani sizathu salo, bona ugqirha wakho.Bonisa. |
Khumbula ngakumbi: Ukukhwehlela kunokubangela ukuba izihlunu zesifuba ziqine kwaye zibe buhlungu. Oku kuqhelekile. Kodwa ungaze uyityeshele intlungu yesifuba ekhawulezileyo neqatha eyenzeka ngaphandle kwesizathu. Isenokuba luphawu lokuhlaselwa yintliziyo. Ukuba oku kuyenzeka , yiya kwicandelo likaxakeka lesibhedlele esikufutshane (ETU) ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Ukukhwehlela okomileyo kukukhwehlela okuvelisa i-mucus kwaye kuhamba nomqala okrwelayo okanye obuhlungu. Oku kunokuba yinto ecaphukisayo kakhulu.
- Oku kunokubangelwa zi-allergies, i-asthma, isifo se-gastroesophageal reflux (GERD), kunye namanye amayeza.
- Ungafumana isiqabu ekhaya ngezinto ezilula ezifana nokusela amanzi ashushu, ukusebenzisa ubusi, kunye nokuphefumla umphunga.
- Ukuba ukukhwehlela kwakho kuhlala ixesha elingaphezu kweeveki ezintathu, okanye ukuba uneempawu ezinzima ezifana nokukhohlela igazi, ubunzima bokuphefumla, umkhuhlane ophezulu, okanye iintlungu zesifuba ngequbuliso , qiniseka ukuba ubona ugqirha.
- Xa kuvela iintlungu zesifuba ezingalindelekanga nezingenakuchazwa, ukuthunyelwa kwangoko kwiSebe leNgxamiseko (ETU) kunokusindisa ubomi.
Ukukhohlela okomileyo, ukukhohlela okomileyo, ukukhohlela, ukukhohlela okungenamqala, umphimbo obuhlungu, ukukhohlela okomileyo i-sinhala, iintlungu zesifuba
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