Ngaba uziva urhawuzelelwa, urhawuzelelwa emqaleni xa uvuka kusasa? Ngaba umphimbo wakho uyabuhlungu xa uginya into ethile? Enyanisweni,
umphimbo obuhlungu yingxaki yempilo eqhelekileyo esihlala siyiva. Oku
kuqhelekile ngakumbi ngamaxesha okugula okufana
nomkhuhlane kunye nomkhuhlane. Uninzi lwexesha, oku akuyongxaki inkulu, kodwa ngamanye amaxesha kunokuba luphawu lwesifo esinzulu. Ke ngoko, masiqaphele esi sifo somphimbo obuhlungu.
Yintoni le ibuhlungu emqaleni?
Elinye igama lezonyango lomqala wethu yi-pharynx. Yiyo loo nto umqala obuhlungu ngamanye amaxesha ubizwa ngokuba
yi-pharyngitis . Ngamafutshane, umqala obuhlungu unokuza ngeendlela ezimbini eziphambili: 1.
Umqala obuhlungu obukhali: Olu luhlobo oluqala ngequbuliso luze lube ngcono kwiintsuku ezimbalwa. Le meko idla ngokunyamalala kwiintsuku ezi-3 ukuya kwezili-10. Inkoliso yezizathu, imbangela sisifo esincinci njengomkhuhlane okanye umkhuhlane. 2.
Umqala obuhlungu ongapheliyo: Ukuba umqala obuhlungu uhlala iiveki, okanye ukuba uphucuka uze ubuye kwakhona, ungowolu hlobo. Kwakhona, uhlobo lwawo luyahluka ngokuxhomekeke kwindawo yomqala ochaphazelekayo. Cinga ngalo ngolu hlobo...
- I-Tonsillitis : Oku kuxa ii-tonsils ezimbini kumacala omabini omqala zidumba kwaye zibe buhlungu.
- I-Laryngitis: Ukudumba kwe-larynx (ibhokisi yelizwi), evelisa ilizwi lethu, kubangela umphimbo obuhlungu kunye nokurhawuzelela.
- I-Epiglottitis: Le yimeko enzima kakhulu. Yintsholongwane ebangelwa yibhaktheriya ebangela ukuba i-epiglottis, i-flap encinci egquma umbhobho womoya, idumbe. Oku kunokubangela ubunzima bokuphefumla kwaye kufuna unyango olungxamisekileyo.
- I-Croup: Olu luhlobo lwentsholongwane oludla ngokuchaphazela abantwana abancinci. Lubangela ukudumba kwe-larynx kunye ne-trachea.
Zithini iimpawu zomqala obuhlungu?
Umphimbo obuhlungu unokuhamba nezinye iimpawu ezininzi. Makhe sijonge ukuba zeziphi.
| Uhlobo lwempawu | Inkcazo |
|---|
| Iimpawu ezinxulumene nomphimbo | - Umphimbo obuhlungu, ukurhawuzelela, kunye nentlungu
- Intlungu xa uthetha okanye uginya
- Ukurhawuzela okanye ukutshintsha kwelizwi
- Iitoni zibomvu kwaye zidumbile
- Ngamanye amaxesha kuvela amabala amhlophe kwiitoni.
- Iindlala ezidumbileyo entanyeni
|
| Iimpawu eziqhelekileyo ezibangelwa lusulelo | - Ukukhwehlela
- Ifiva
- Ndiziva ndidiniwe
- Impumlo egobhozayo okanye impumlo exineneyo.
- Ukuthimla.
- Iintlungu zomzimba kunye nentloko ebuhlungu
- Ukuphazamiseka kwesisu, isicaphucaphu, okanye ukuhlanza
|
Zithini izizathu zokuba umphimbo uqaqambe?
Zininzi izizathu zokuba umphimbo uqaqambe. Makhe sijonge ezinye zezona ziphambili.
Usulelo lwentsholongwane
Le yeyona
nto ixhaphakileyo . Umphimbo obuhlungu luphawu oluqhelekileyo losulelo olufana nomkhuhlane oqhelekileyo, umkhuhlane, i-COVID-19, imasisi, kunye ne-chickenpox.
Usulelo lweebhaktheriya
Ngaphandle kweentsholongwane, iintsholongwane zinokubangela ukosuleleka emqaleni. Uhlobo oluqhelekileyo lwentsholongwane yiStreptococcus (iGroup A Streptococcus). Siyibiza le "strep throat" ngamafutshane. Iyingozi kakhulu kunosulelo lwentsholongwane. Ukosuleleka kwiitoni kunye nokosuleleka kwi-sinus ngamanye amaxesha kunokubangelwa ziintsholongwane.
Ii-aleji
Abanye abantu banokuba nomphimbo obuhlungu ngenxa ye-allergies. Ukuba une-allergy kwizinto ezifana nothuli lwendlu, i-dander yezilwanyana, okanye i-pollen, ungaqala ukuba ne-postnasal drip (i-mucus ehamba empumlweni yakho). Le mucus inokuqokelelwa emqaleni wakho kwaye ibangele umphimbo obuhlungu. Kwakhona, umqala wakho ungomile kwaye ube buhlungu kuba uphefumla ngomlomo wakho xa impumlo yakho ivaliwe.
I-Acid Reflux (GERD)
Kulapho i-asidi yesisu ibuyela kwi-esophagus iye emqaleni, nto leyo ebangela ukutsha kunye nentlungu. Ukuba ufumana iintlungu esifubeni, ukurhawuzelela, okanye ukuziva kukho into ebambeke emqaleni wakho, i-GERD isenokuba yimbangela. Khawuthelekelele ulala emva kokutya isidlo esikhulu ebusuku uze uzive ubuhlungu kusasa.
Ukutshaya kunye nokuchanabeka kumsi
Ukutshaya nokuba phakathi kwabantu abatshayayo kunokonakalisa ulwelo oluthambileyo lomqala kwaye kubangele iintlungu. Ukutshaya kwandisa kakhulu umngcipheko womhlaza womqala, wolwimi nowomlomo.
Ezinye izizathu
- Umoya owomileyo: Xa umswakama emoyeni uncipha, ingakumbi xa ukwiigumbi ze-AC, umqala wakho unokuba buhlungu kwaye wome.
- Ukuphefumla ngomlomo: Xa uphefumla ngomlomo ebusuku ngelixa ulele, umqala wakho uyoma.
- Ungcoliseko lomoya: Iikhemikhali ezikwizinto ezifana nomsi wezithuthi kunye nomsi wefektri ziyingozi emqaleni.
- Ukutya okuneziqholo : Ukutya ukutya okuneziqholo ezininzi, okutyebileyo kwitshili kunokubangela umphimbo obuhlungu.
- Uxinzelelo lomphimbo: Xa ukhwaza kakhulu, uthetha kakhulu, okanye ucula (umzekelo, ukhwaza kumdlalo wekhilikithi), izihlunu zomqala wakho zinokudinwa kwaye zibe buhlungu.
- Umhlaza: Kunqabile kakhulu ukuba izifo zomhlaza emqaleni okanye kulwimi zinokubangela umphimbo obuhlungu ongapheliyo.
Ugqirha usifumanisa njani esi sifo?
Xa usiya kugqirha, into yokuqala aza kuyenza kukuhlola umqala wakho ngethotshi encinci. Uza kujonga neendlebe zakho kunye nempumlo yakho. Emva koko, baza kuyiva intamo yakho baze bajonge nakuphi na ukudumba. Ukuba ugqirha ukrokrela ukuba unentsholongwane yebhaktiriya efana ne-strep throat, uza kuthatha isampuli emqaleni wakho. Oku kubizwa ngokuba yi-
throat swab . Oku kuquka ukuhlikihla kancinci isixhobo eside esifana ne-Q-tip ngasemva komqala wakho. Emva koko isampuli iyavavanywa ukuze kubonwe ukuba ingaba iibhaktiriya zikhona na. Ezinye iimvavanyo (uvavanyo lwe-antigen olukhawulezayo) zinokunika iziphumo kwimizuzu embalwa nje.
Ziziphi iindlela zonyango zomqala obuhlungu?
Unyango luxhomekeke kwisizathu somqala obuhlungu.
Eyona nto ibalulekileyo kukuba uninzi lwemiqala ebuhlungu ibangelwa ziintsholongwane. Ii-antibiotics azisebenzi kwiintsholongwane. Zihlala ziphela zodwa kwiintsuku ezi-5-7.
Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa iintlungu ngelo xesha.
Iindlela ezilula onokuzenza ekhaya
- Ukuphumla: Ukuphumla komzimba wakho kunika amajoni akho omzimba amandla okulwa nesifo.
- Sela iziselo ezininzi: Sela iziselo ezininzi ezifana namanzi, isuphu, kunye ne-porridge. Oku kuya kugcina umqala wakho umanzi kwaye kunciphise iintlungu. Musa ukusebenzisa ikofu, iti (ingakumbi iti emnyama), kunye notywala, kuba zinokuwucoca umzimba wakho ngamanzi .
- Sela into efudumeleyo:Ukusela iti yejinja enobusi obuncinci kunye namanzi e-coriander kulungile kakhulu emqaleni. Kodwa musa ukunika ubusi abantwana abangaphantsi konyaka omnye.
- Hlamba ngamanzi anetyuwa: Ncibilikisa isiqingatha setispuni yetyuwa kwikomityi yamanzi afudumeleyo uze uhlambe ngaloo manzi izihlandlo ezininzi ngemini. Oku kuya kunciphisa ukudumba emqaleni.
- Yitya/sela into ebandayo: Ukutya into efana ne-ayisikhrim okanye i-ayisikhrim kunokunceda ukunciphisa ukudumba nokudumba komphimbo obuhlungu.
- Ziphephe izinto eziyingozi emqaleni wakho: Ziphephe umsi, ukutya okuneziqholo, kunye neziselo ezishushu kakhulu kule mihla.
Amayeza anokuthatyathwa ngengcebiso kagqirha
- Izithomalalisi zentlungu: Xa umkhuhlane nentlungu, ungathatha amayeza afana neParacetamol okanye i-Ibuprofen njengoko ugqirha wakho eyalele. Musa ukunika abantwana kunye nabantu abancinci i-Aspirin.
- Ii-antibiotics: Ugqirha wakho uza kukunika amayeza okubulala iintsholongwane kuphela ukuba unentsholongwane yebhaktiriya (njenge-strep throat). Ukuba uyalelwe, kufuneka uwathathe amayeza njengoko uyalelwe ngalo lonke ixesha elimiselweyo. Musa ukuyeka ukuwathatha kuba nje uzive ungcono.
- Amayeza okubangela i-aleji: Ukuba unobangela yi-aleji, ii-antihistamines zinokunceda.
- Amayeza e-GERD: Ukuba unobangela yi-GERD, ugqirha uya kunika amayeza alwa ne-asidi okanye amanye amayeza afanelekileyo kuloo nto.
Ufanele uye nini kugqirha?
Umphimbo obuhlungu oqhelekileyo uya kuphola kwiintsuku ezimbalwa. Nangona kunjalo, ukuba unezinye zeempawu ezingezantsi, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Iimpawu zesilumkiso ekufuneka uziqaphele!
Funa ingcebiso kagqirha okanye uye kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko ukuba umntwana wakho unezi mpawu: - Ubunzima bokuphefumla
- Ubunzima obukhulu bokuginya
- Intlungu engaka kangangokuba andikwazi ukuvula umlomo wam.
- Ilizwi elirhabaxa elingaphucukiyo kangangeentsuku
- Kuvela iqhuma ngasemva emqaleni
| - Igazi kwi-mucus okanye kumathe
- Umkhuhlane ongaphezulu kwe-100.4 F (38 C)
- Intlungu yendlebe
- Ukudumba entanyeni okanye ebusweni
- Intlungu yamalungu okanye ukurhawuzelela kwesikhumba
|
- Ubunzima bokuphefumla
- Ubunzima obukhulu bokuginya
- Ukuvuza amathe okungaqhelekanga
|
Ungayithintela njani intlungu yomqala?
- Hlamba izandla zakho rhoqo: Hlamba izandla zakho ngesepha namanzi ubuncinane imizuzwana engama-20 emva kokusebenzisa indlu yangasese, ngaphambi nasemva kokutya, nasemva kokuthimla nokukhohlela.
- Kuphephe ukuchukumisa ubuso bakho: Izandla zethu zithwala iintsholongwane. Xa sichukumisa amehlo ethu, impumlo, nomlomo ngezo zandla, iintsholongwane zinokungena emizimbeni yethu.
- Musa ukwabelana ngezinto zakho nabanye abantu: Izinto ezifana neekomityi, iipuni, kunye neefolokhwe zinokusasaza iintsholongwane.
- Zigcine kude nabantu abagulayo: Kububulumko ukuhlala kude nabantu abagulayo, ingakumbi abo banomkhuhlane okanye umkhuhlane. Ukuba uyagula, hlala ekhaya uphumle.
- Fumana imigonyo efanelekileyo: Gonyelwa ngexesha elifanelekileyo ukuze uzikhusele kwiintsholongwane ezifana nomkhuhlane kunye ne-COVID-19.
Umyalezo Wokuya Ekhaya
- Amaxesha amaninzi, umphimbo obuhlungu ubangelwa zizifo ezixhaphakileyo zentsholongwane, ezifana nomkhuhlane oqhelekileyo. Ezi zifo zihlala ziphela ngokwazo kwiintsuku ezimbalwa.
- Amayeza okubulala iintsholongwane awasebenzi kwiintsholongwane. Afanele athathwe kuphela xa ugqirha eqinisekisile ukuba lusulelo lwebhaktiriya.
- Xa unesihlungu somqala, sela amanzi amaninzi, uphumle, kwaye uhlambe ngamanzi anetyuwa. Ezi zinto zilula zinokukunika isiqabu esikhulu.
- Ukuba uneempawu ezilumkisayo ezinjengobunzima bokuphefumla, umkhuhlane ophezulu, okanye ubunzima bokuginya, bonana nogqirha ngokukhawuleza.
Umphimbo Obuhlungu, Umphimbo Obuhlungu, Umkhuhlane, Umkhuhlane, Iitoni, Umphimbo Obuhlungu, Umphimbo Obuhlungu IsiSinhala
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