Ndimele ndenze ntoni xa umphimbo wam uqala ukuba buhlungu ebusuku?

Ebusuku, ungaqala ngokusela amanzi afudumeleyo anobusi okanye iti yejinja. Ukuhlamba ngamanzi anetyuwa efudumeleyo kukunceda kakhulu ukunciphisa ukurhawuzelela ngaphambi kokuba ulale.

Ingaba ndingasebenzisa ama-antibiotics aseleyo endlini xa ndinomphimbo obuhlungu?

Hayi, akufanelanga usebenzise ama-antibiotics asala kwangaphambili. Ukusebenzisa amayeza angalunganga kunokwenza iintsholongwane zomelele ngakumbi zize zingasebenzi xa uzidinga ngokwenene.

Kuqala ntoni ukuba umphimbo obuhlungu ungaphuli kwisithuba seveki?

Xa intlungu ingapheli emva kweentsuku ezisixhenxe nakuba uzinyanga ekhaya, kufuneka uye kwikliniki yasekuhlaleni okanye kugqirha wosapho ukuze ahlolisise ukuba akukho nkinga inzulu efuna unyango olukhethekileyo.

Ingaba ukutya okubandayo njenge-ayisikhrim kulungile kumphimbo obuhlungu?

Ewe, ukutya okupholileyo okanye i-ayisikhrim kunceda kakhulu ukubanda nokuthomalalisa ukudumba kunye nentlungu esemqaleni wakho okwesikhashana.

Abantwana abancinci banokwenza njani xa benomphimbo obuhlungu?

Kubantwana abancinci, qinisekisa ukuba basela ulwelo olwaneleyo kwaye ubonane nogqirha kwikliniki yabaselula ngaphambi kokubanika nalu na uhlobo lwamayeza okuthomalalisa iintlungu.

Umphimbo Obuhlungu: Izizathu, Amayeza Asekhaya, kunye nendlela Yokupila

Kunzima kakhulu xa uvuka kusasa uva umphimbo wakho ubuhlungu kwaye ungakwazi nokuqinisekisa ukuba yintoni kanye kanye ebangela le ntlungu. Abantu abaninzi bacinga ukuba xa umphimbo uqaqamba kufuneka usele amayeza okubulala iintsholongwane okanye ama-antibiotics ngoko nangoko. Kodwa ngaba oko kuyinyani? Asikho sonke esisazi ukuba uninzi lwezifo zomphimbo zibangelwa zintsholongwane eziphela zodwa, kwaye ukusebenzisa ama-antibiotics ngaphandle kwesizathu akulunganga emzimbeni wethu. Masithethe ngale nto namhlanje ukuze uqonde kakuhle ukuba ungenyanga njani emzileni ochanekileyo apha eMzantsi Afrika.

📌 Iinkcukacha Eziphambili Ekufuneka Uzikhumbule

Uninzi lwemibuzo malunga nomphimbo obuhlungu luphendulwa kukuba ubangelwa yintsholongwane engafuniyo ma-antibiotics.
Ukuhlanza ngamanzi anetyuwa efudumeleyo nokusela iziselo ezifudumeleyo kunceda kakhulu ukuthomalalisa intlungu.
Kufuneka uye kwikliniki yasekuhlaleni okanye kwingcali yogqirha (ugqirha osapho) xa intlungu ingapheli okanye kukho iimpawu ezinzima.
Ukugcina ucoceko nokuhlamba izandla rhoqo kuthintela ukusasazeka kweentsholongwane phakathi kwentsapho yakho.

Yintoni le ibuhlungu emqaleni?

Xa sikhuluma ngomphimbo obuhlungu, asithethi ngento enye nje elula. Umphimbo wakho unamalungu amaninzi anokuchaphazeleka. Ngokuqhelekileyo, siphila nezi meko zilandelayo:

I-Tonsillitis: Oku kuxa ii-tonsils ezimbini kumacala omabini omqala zidumba kwaye zibe buhlungu kakhulu xa uginya.
I-Laryngitis: Ukudumba kwe-larynx okanye ibhokisi yelizwi, evelisa ilizwi lethu, okubangela umphimbo obuhlungu kunye nokurhawuzelela okanye ukutshintsha kwelizwi.
I-Epiglottitis: Le yimeko enzima kakhulu eyingozi. Yintsholongwane ebangelwa yibhaktheriya ebangela ukuba i-epiglottitis, i-flap encinci egquma umbhobho womoya, idumbe. Oku kunokubangela ubunzima bokuphefumla kwaye kufuna unyango olungxamisekileyo kwisibhedlele okanye kwi-Emergency / Casualty.
I-Croup: Olu luhlobo lwentsholongwane oludla ngokuchaphazela abantwana abancinci, lubangele ukudumba kwe-larynx kunye ne-trachea kunye nokukhohlela okufana nokunkqonkqa kwenja.

Zithini iimpawu zomqala obuhlungu?

Xa umqala wakho uqala ukuqaqamba, zininzi iimpawu onokuziva emzimbeni wakho. Phakathi kwazo kubandakanywa:

Umphimbo obuhlungu, ukurhawuzelela, kunye nentlungu enganyamezelekiyo.
Intlungu xa uthetha okanye uginya ukutya namanzi.
Ukurhawuzela okanye ukutshintsha kwelizwi lakho libe rhabaxa.
Iitoni ezibomvu kwaye zidumbile, ngamanye amaxesha kuvela amabala amhlophe okanye amancinci atyheli kuzo.
Iindlala ezidumbileyo entanyeni yakho ezivakala xa uzichukumisa.
Ukukhohlela, ifiva, kunye nokuziva udiniwe umzimba wonke.
Impumlo egobhozayo okanye exineneyo, kunye nokuthimla rhoqo.
Iintlungu zomzimba kunye nentloko ebuhlungu.

Kumnandi ukwazi ukuba ezi mpawu zinceda ugqirha okanye wena ngokwakho ukuba uqonde ukuba ingaba yintoni ebangela le nkinga, akunjalo? Asikho isizathu sokuba ube nexhala elikhulu kwangoko, kodwa kubalulekile ukuba ujonge ukuba zihamba njani iimpawu zakho.

Zithini izizathu zokuba umphimbo uqaqambe?

Zininzi kakhulu izizathu ezinokubangela ukuba umphimbo wakho ube buhlungu. Makhe sijonge ezona zixhaphakileyo apha eMzantsi Afrika:

Usulelo lwentsholongwane

Uninzi lwemiqala ebuhlungu (ngaphezulu kwama-80% kwiimeko ezininzi) kubangelwa zintsholongwane zokukhohlela nomkhuhlane oqhelekileyo. Ezi zinto zidlula zodwa kwisithuba seentsuku ezimbalwa ngaphandle kwamayeza okubulala iintsholongwane.

Usulelo lweebhaktheriya

Ngamanye amaxesha, intsholongwane yebhaktheriya efana ne-streptococcus ingena emqaleni ibangele i-strep throat. Oku kufuna unyango lwe-antibiotics olumiselwe ngugqirha.

Ii-aleji

Uthuli, iintlobo ngeentlobo zothuli lwamaphepha, iinwele zezilwanyana, okanye i-pollen yezityalo inokubangela ii-aleji ezirhawuzelelisa umphimbo zize ziwenze ube buhlungu.

I-Acid Reflux (GERD)

Xa iasidi yesisu sakho inyuka iye phezulu emqaleni, ingakumbi ebusuku xa ulele, iyakwazi ukutshisa nokudumbisa umphimbo wakho.

Ukutshaya kunye nokuchanabeka kumsi

Umsi wecuba, nokuba uyazitshayela okanye umi ecaleni kwabanye abantu abatshayayo, uyawucaphukisa umphimbo kwaye uyawomisa.

Ezinye izizathu

Kukho ezinye izinto ezininzi ezibangela le ngxaki ezifana nomoya owomileyo woomatshini be-air conditioner, ukuphefumla ngomlomo ebusuku, ukungcoliseko lomoya, ukutya okuneziqholo ezininzi ezinje ngetshili, kunye nokudinwa kwezihlunu zomqala ngenxa yokukhwaza kakhulu emdlalweni webhola okanye kumsitho.

✔️ Izinto Okufuneka Uzenze nazo ❌ Ezingafunekiyo

Yenza: Sela amanzi afudumeleyo rhoqo ukuze ugcine umphimbo wakho umanzi.
Yenza: Hlamba ngamanzi anetyuwa efudumeleyo izihlandlo ezininzi ngemini.
Yenza: Phumla ngokwaneleyo ukupha umzimba wakho amandla okulwa nosulelo.
Musa ukwenza: Musa ukusebenzisa ama-antibiotics ngaphandle kwesiyalelo sikagqirha.
Musa ukwenza: Musa ukutya ukutya okuneziqholo kakhulu okanye ukusela iziselo ezishushu kakhulu ezitshisa umphimbo.
Musa ukwenza: Musa ukutshaya okanye ukuhlala kufuphi nomsi wecuba.

Ugqirha usifumanisa njani esi sifo?

Xa uya kwikliniki yasekuhlaleni okanye kugqirha wosapho, ugqirha uza kuqala aphulaphule imbali yezimpawu zakho. Uza kusebenzisa isibane esincinci ahlolisise umphimbo wakho, iitoni, nendlala yakho. Ukuba kukho imfuneko, angasebenzisa intonga encinci ethatha isampula encinci ecaleni komphimbo wakho (throat swab) ukuze aqinisekisile ukuba lusulelo lwebhaktheriya na.

Uhlobo Losulelo / Isizathu	Iimpawu eziphezulu / Into Okufuneka Uyinike Ngqongqo
Usulelo Lwentsholongwane	Iimpawu eziphezulu: Impumlo egobhozayo, ukukhohlela, umphimbo obuhlungu omncinci, akukho fiva nkulu. Into Okufuneka Uyinike Ngqongqo: Phumla, sela amanzi afudumeleyo, hlamba ngamanzi anetyuwa.
Usulelo Lweebhaktheriya (Strep Throat)	Iimpawu eziphezulu: Ifiva ephezulu, iitoni ezineziqwenga ezimhlophe, akukho kukhohlela, iindlala ezidumbileyo. Into Okufuneka Uyinike Ngqongqo: Yiya kugqirha ufumane i-antibiotics ebekelwe wena.
Ii-Aleji	Iimpawu eziphezulu: Ukurhawuzelela emqaleni, amehlo abomvu, ukuthimla rhoqo emva kokuchukumisa uthuli. Into Okufuneka Uyinike Ngqongqo: Sebenzisa amayeza e-antihistamines kunye nokuphepha uthuli.
I-Acid Reflux (GERD)	Iimpawu eziphezulu: Umphimbo obuhlungu oza kusasa, ukutshisa esifubeni, incasa ekrakrayo emlonyeni. Into Okufuneka Uyinike Ngqongqo: Nqanda ukutya okutyebileyo ngaphambi kokulala, sela amayeza e-antacid.

Ziziphi iindlela zonyango zomqala obuhlungu?

Kuxhomekeke kwisizathu esibangela umphimbo wakho ube buhlungu, unyango lwahlukile. Makhe sijonge indlela onokuzinyanga ngayo ekhaya nakwibala lezamayeza.

Iindlela ezilula onokuzenza ekhaya

Ukuphumla: Ukuphumla komzimba wakho kunika amajoni akho omzimba amandla okulwa nesifo ngaphandle kokudiniwa kakhulu.
Sela iziselo ezininzi: Sela amanzi afudumeleyo, isuphu yenkukhu enencasa, okanye i-porridge eshushu. Oku kuya kugcina umqala wakho umanzi kwaye kunciphise iintlungu xa uginya. Musa ukusebenzisa ikofu eninzi, iti emnyama ekrakrayo, okanye utywala kuba zinokuwomisa umzimba wakho.
Sela into efudumeleyo enobusi: Ukusela iti yejinja enobusi obuncinci kunye namanzi e-coriander kulungile kakhulu emqaleni. Kodwa khumbula: Musa ukunika ubusi abantwana abangaphantsi konyaka omnye ubudala.
Hlamba ngamanzi anetyuwa: Ncibilikisa isiqingatha setispuni yetyuwa kwikomityi yamanzi afudumeleyo, uze uhlambe ngaloo manzi izihlandlo ezininzi ngemini. Oku kuya kunciphisa ukudumba kunye neentsholongwane emqaleni.
Yitya okanye sela into ebandayo: Ukutya i-ayisikhrim okanye ukusela amanzi abandayo kunokunceda ukunciphisa ukudumba okushushu emqaleni nakwiitoni.

Amayeza anokuthatyathwa ngengcebiso kagqirha

Izithomalalisi zentlungu: Xa unomkhuhlane nentlungu enkulu, ungathatha amayeza afana neParacetamol okanye i-Ibuprofen njengoko ugqirha okanye umcoci wamayeza (pharmacist) eyalele. Musa ukunika abantwana abancinci i-Aspirin ngenxa yengozi yezifo ezinqabileyo kodwa eziyingozi.
Ii-Antibiotics: Ugqirha wakho uza kukunika amayeza okubulala iintsholongwane kuphela ukuba uqinisekisiwe ukuba unentsholongwane yebhaktiriya. Ukuba uyalelwe, kufuneka uwathathe onkeude aphele njengoko uyalelwe ngalo lonke ixesha elimiselweyo. Musa ukuyeka ukuwathatha phakathi nje kuba uzive ungcono.
Amayeza okubangela i-aleji ne-GERD: Ukuba unobangela yi-aleji okanye i-GERD, ugqirha uya kunika amayeza afanelekileyo alwa nazo.

Ufanele uye nini kugqirha?

Nangona uninzi lwemiqala ebuhlungu luphela lodwa, zikhona iimeko ezinzima ekufuneka ubonane nogqirha ngazo ngokukhawuleza. Yiya kwikliniki yasekuhlaleni okanye kugqirha wakho osapho xa ubona ezi mpawu:

Ubunzima bokuphefumla okanye ukuphefumla ngengxolo enkulu.
Ubunzima obukhulu bokuginya ukutya okanye nokuginya amathe akho.
Intlungu enkulu kangangokuba ungenakukwazi ukuvula umlomo wakho kakuhle.
Ilizwi elirhabaxa elingaphucukiyo kangangeentsuku ezingaphezu kweveki.
Kuvela iqhuma elinzima ngasemva emqaleni wakho.
Igazi kwi-mucus okanye kumathe akho xa ukhohlela.
Umkhuhlane ongaphezulu kakhulu okanye ohlala ixesha elide.
Intlungu yendlebe okanye ukudumba entanyeni okanye ebusweni.

🚨 Xa Kufuneka Ufune Unyango Olungxamisekileyo (Iimpawu Ezibomvu)

Ukuba wena okanye umntu omthandayo unobunzima bokuphefumla, uginya ngendlela enzima kakhulu, okanye ubonakala ephelelwa ngamandla, musa ukulinda! Fowunela i-10177 (Ambulensi) okanye i-112 kwangoko, okanye uqonde ukuya ngqo kwikliniki yasekuhlaleni, ugqirha osapho, okanye kwisibhedlele esisondeleyo se-Emergency / Casualty.

Ukusilela okupheleleyo kokukwazi ukuqela amathe ngenxa yobuhlungu bokuginya.
Umphefumlo omfutshane kakhulu onombala oluhlaza okwesibhakabhaka ezindebeni zomlomo.
Ukuwa okanye ukulahlekelwa yingqondo ngokukhawuleza.

Ungayithintela njani intlungu yomqala?

Kuhlala kulunge kakhulu ukuthintela ukugula kunokulinda ukuba kugule. Landela la manyathelo alula emakhaya ukuze uzikhusele wena nentsapho yakho:

Hlamba izandla zakho rhoqo: Sebenzisa isepha namanzi acacileyo ubuncinane imizuzwana engama-20 emva kokusebenzisa indlu yangasese, ngaphambi nangemva kokutya, nasemva kokuthimla nokukhohlela.
Kuphephe ukuchukumisa ubuso bakho: Izandla zethu zithwala iintsholongwane ezininzi. Xa sichukumisa amehlo, impumlo, nomlomo, iintsholongwane zingena lula emizimbeni yethu.
Musa ukwabelana ngezinto zakho: Izinto ezifana neekomityi zokusela, iipuni, kunye neefolokhwe zinokusasaza iintsholongwane phakathi kwabantu bendlu enye.
Zigcine kude nabantu abagulayo: Kububulumko ukuhlala kude nabantu ababonakala benomkhuhlane okanye umqala obuhlungu. Ukuba nguwe ogulayo, hlala ekhaya uphumle ukuze ungabosuleli abanye emsebenzini okanye esikolweni.
Fumana imigonyo efanelekileyo: Gonyelwa ngexesha elifanelekileyo kwikliniki yakho yasekuhlaleni ukuze uzikhusele kwiintsholongwane ezinjengomkhuhlane nonyaka (flu).

💡 Umyalezo Wokuya Ekhaya

Uninzi lwemiqala ebuhlungu luvela kwiintsholongwane eziqhelekileyo eziphela zodwa kwiintsuku ezimbalwa.
Amayeza okubulala iintsholongwane (ama-antibiotics) awasebenzi kwiintsholongwane; afanele asetyenziswe kuphela xa ugqirha eqinisekisiweyo ukuba bubuhlungu obubangelwa yibhaktiriya.
Ukusela amanzi amaninzi, ukuphumla, kunye nokuhlamba ngamanzi anetyuwa kukunika isiqabu esikhulu.
Ukuba uneempawu ezimandla ezifana nobunzima bokuphefumla okanye ifiva ephezulu, bonana nogqirha kwikliniki yasekuhlaleni ngokukhawuleza.

Umphimbo Obuhlungu: Izizathu, Amayeza Asekhaya, kunye nendlela yokuwunyanga eMzantsi Afrika