Ngaba uyathimla xa uvuka kusasa? Ngaba uziva ngathi impumlo yakho ivalekile kwaye amehlo akho ayarhawuzelela? Sihlala sicinga ukuba oku kumkhuhlane oqhelekileyo. Kodwa ukuba le meko iyenzeka rhoqo kuwe, unobangela usenokuba zizidalwa ezincinci, ezingabonakaliyo ebhedini yakho, emqamelweni, nakwikhaphethi. Namhlanje, masithethe ngale 'Dust Mite' Allergy, abantu abaninzi abanayo kodwa abayaziyo.
Yintoni 'i-Dust Mite Allergy'?
Ngamafutshane, le yindlela umzimba wethu osabela ngayo kwizilwanyana ezincinci ezihlala eluthulini lwamakhaya ethu. Ezi zidalwa sizibiza ngokuba 'ziiNgcali zoDust'.
Khawucinge nje, ezi zidalwa azinanto yakwenza nezigcawu, zinemilenze esibhozo, kodwa zincinci kangangokuba asinakuzibona. Zikhetha ukuhlala kwiindawo ezifana neebhedi zethu, oomatrasi, imiqamelo, iisofa, iikhaphethi kunye namakhethini aqinileyo. Ukutya kwazo okuphambili ziiseli zesikhumba ezifileyo eziwela emizimbeni yethu nakweyezilwanyana zasekhaya.
Ngoku ungacinga ukuba i-allergies zenzeka kuphela xa udibana nezi zilwanyana. Enyanisweni, hayi. Isizathu se-allergies asizizo ezi zilwanyana, kodwa yinkunkuma (ukuba sithetha inyaniso, ilindle) ephuma emizimbeni yazo kunye neeproteni ezikwiindawo zomzimba eziseleyo emva kokuba zifile. Ezi zinto sizibiza ngokuba yi-allergies .
Ezi zinto zihlala zingenabungozi. Nangona kunjalo, ukuba une-allergy kuzo, inkqubo yomzimba wakho yokuzikhusela ibona ezi zinto ngokungathi zilutshaba olukhulu, njengentsholongwane, engene emzimbeni wakho. Emva koko umzimba wakho uqala umlo omkhulu wokukhupha olo 'tshaba'. Iziphumo zalo mlo zezo sizifumana njengeempawu ze-allergy ezifana nokuthimla, impumlo evalekileyo, kunye namehlo arhawuzelelayo.
Eyona nto ibalulekileyo kukuba ukungezwani nothuli akusuleli. Oku kuthetha ukuba awunakukusasaza komnye umntu.
Ngaba nawe unazo ezi mpawu?
Iimpawu zokunganyamezelani nezinambuzane ezibangela uthuli zifana kakhulu nezomkhuhlane oqhelekileyo, yiyo loo nto abantu abaninzi bebhidanisa ezi zinto zimbini.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukuthimla | Ukuthimla izihlandlo ezininzi zilandelelana, ingakumbi kusasa. |
| Impumlo enemifinya | Umkhwinya onamanzi uphuma empumlweni. |
| Impumlo erhawuzelelayo, amehlo, umphimbo | Amehlo abomvu kwaye asoloko erhawuzelela njengoko iinyembezi ziphuma. |
| Ukuxinana kwempumlo | Impumlo exineneyo eyenza kube nzima ukuphefumla. |
| Ukukhwehlela | Ukukhohlela okomileyo okungenamthungo. |
| Ukuthontsiza emva kwempumlo | Kuvakala ngathi i-mucus iphuma emphinjeni wakho. |
| Iimpawu ze-asthma ezandayo | Ukuba une-asthma, unokufumana ubunzima bokuphefumla, ukuqina kwesifuba, kunye nesandi 'sokukhwaza' xa uphefumla. |
Kubalulekile: Umkhuhlane oqhelekileyo uhlala uphola kwiintsuku ezimbalwa, okanye iveki ubuncinci. Nangona kunjalo, ukuba ezi mpawu ziyaqhubeka kangangeeveki okanye iinyanga, kusenokwenzeka ukuba yi-allergy yezinambuzane zothuli. Ukuba unamathandabuzo, kungcono ukuthetha nogqirha wakho.
Ungazi njani ngokuqinisekileyo ukuba oku kubangelwa kukungezwani nothuli?
Ukuba uqhubeka unale mpawu, kubaluleke kakhulu ukubona ugqirha ukuze akunike ingcebiso. Ukuba kuyimfuneko, angakuthumela kwingcali ye-allergies.
Ngokwesiqhelo kukho iintlobo ezimbini zovavanyo ukuqinisekisa ukuba kukho le aleji.
1. Uvavanyo lweNkonko yoLusu
Olu lolona vavanyo luqhelekileyo. Lubandakanya ukuveza ulusu lwakho kwiproteni encinci kakhulu yemite yothuli.
- Ugqirha uza kucoca indawo encinci yesikhumba engalweni okanye emqolo wakho ngotywala.
- Emva koko, ithontsi lolwelo olubangela i-allergen oluvela kwi-dust mite libekwa eluswini kwaye likrwelwe kancinci ngenaliti encinci.
- Oku akubuhlungu kangako, kuvakala ngathi kukuluma okuncinci, njengokulunywa imbovane. Akukho kuphuma kwegazi.
- Emva kwemizuzu eli-15, ukuba une-allergy, indawo iya kuba bomvu, idumbe kancinci, ize ibonakale ngathi liqhubu elincinci (iwheal), ngokungathi ilunywe yingcongconi.
- Ugqirha angakuxelela ukuba une-allergy na okanye akunjalo ngokujonga ubungakanani be-blister.
2. Uvavanyo lwegazi (Uvavanyo lwe-IgE yegazi)
Olu vavanyo lwenziwa kumntu ongenakukwazi ukwenza uvavanyo lolusu (umzekelo, umntu onesifo solusu).
- Apha, kuthathwa igazi elincinci kumthambo osengalweni yakho lize lithunyelwe kwilebhu.
- Apho, ubungakanani be -Immunoglobulin E (IgE), uhlobo oluthile lwe-antibody eveliswa ngumzimba ngokuchasene nezi protein ze-dust mite, bulinganiswa egazini lakho.
- Ukuba unezinga eliphezulu le-IgE egazini lakho, oko kuthetha ukuba une-allergy yezinambuzane zothuli.
Yintoni enokwenziwa ukunyanga i-allergies?
Okokuqala, kubalulekile ukuqaphela ukuba le allergy ayinakunyangwa ngokupheleleyo . Nangona kunjalo, zininzi izinto onokuzenza ukulawula iimpawu kwaye uphile ubomi obuqhelekileyo ngaphandle kweengxaki. Ugqirha wakho uza kuvavanya imeko yakho aze akunike unyango olufanelekileyo.
Kukho iindlela ezininzi eziphambili zonyango:
- Ii-Antihistamines zomlomo: Ezi zezona ntlobo zeepilisi ezisetyenziswa kakhulu. La mayeza athintela ikhemikhali ebizwa ngokuba yi-histamine, ebangela izinto ezinje ngokurhawuzelela, ukuthimla, kunye nempumlo egobhozayo.
- IiCorticosteroids zempumlo: Ezi ziindlela ezisebenzayo kakhulu zonyango lokuxinana kwempumlo nezinye iimpawu. Zifanele zisetyenziswe yonke imihla njengoko ugqirha eyalela.
- Izinto zokukhulula ukuxinana kwempumlo: Ezi zibonelela ngoncedo lwexeshana kwimpumlo exineneyo, kodwa azikhuthazwa ukuba zisetyenziswe ixesha elide .
- Iinaliti ze-Allergy / I-Immunotherapy: Olu lunyango oluthatha ixesha elide. Oku kuquka ukufaka kancinci kancinci i-allergen ye-dust mite emzimbeni wakho, 'ukwenza ukuba amajoni akho omzimba azive ekhululekile. Ekuhambeni kwexesha, impendulo yomzimba wakho kwi-allergen iyancipha. Olu lunyango ekufuneka lwenziwe kangangeminyaka emi-3-5.
- I-Sublingual Immunotherapy: Oku kufana nonyango olukhankanyiweyo apha ngasentla, kodwa endaweni yenaliti, ubeka amathontsi ane-allergen phantsi kolwimi lwakho yonke imihla, njengoko ugqirha wakho ekuyalele.
Ungazikhusela njani kwiincukuthu zothuli? Ukuthintela yeyona nto ilungileyo!
Ngaphandle kokusela amayeza, mhlawumbi okubaluleke ngakumbi, ukunciphisa ukuvezwa kwakho ziincukuthu zothuli, ungenza lukhulu ekulawuleni iimpawu zakho ngokwenza utshintsho oluncinci kwindlela ophila ngayo.
| Kwenziwe ntoni | Ungayenza njani loo nto? |
|---|---|
| Qinisekisa igumbi lokulala | Gquma imiqamelo yakho, umatrasi, kunye nebhedi ngezigqubuthelo ezikhethekileyo 'ezingenako ukubangelwa kukwaliwa' ezithintela iincukuthu ukuba zingangeni. Ezi zenziwe ngelaphu elilukiweyo eliqinileyo. |
| Hlamba iibhedi rhoqo. | Hlamba izinto zokulala, ii-pillowcases, kunye neengubo ngamanzi ashushu (ubuncinane ama-60 degrees Celsius) ubuncinane kanye ngeveki. Emva koko zomise kakuhle elangeni. |
| Nciphisa umswakama ekhaya | Iincukuthu zothuli zithanda ukuzalela kwiindawo ezifumileyo. Gcina umswakama ekhayeni lakho ungaphantsi kwama-50%. Kungcono ukusebenzisa i-AC okanye i-dehumidifier. |
| Susa iikhaphethi kunye namakhethini atyebileyo. | Ukuba kunokwenzeka, susa ikhaphethi kwigumbi lokulala uze ufake iithayile, isamente, okanye umgangatho womthi endaweni yawo. Sebenzisa iikhethini ezikhaphukhaphu nezilula ukuzicoca endaweni yeekhethini ezinzima. |
| Coca kakuhle | Sebenzisa ilaphu elimanzi xa usula uthuli. Uthuli luza kuqala ukudada emoyeni kwangoko nje ukuba ulusule ngelaphu elomileyo. Hlamba igumbi ngobuncinci kabini ngeveki nge-vacuum cleaner elungileyo (kungcono ukuba ibe ne-HEPA filter). Nxiba imaski xa uhlamba. |
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani neencukuthu zothuli yimeko eqhelekileyo yokunganyamezelani ebangelwa zizidalwa ezincinci nezingabonakaliyo ezifumaneka eluthulini lwendlu.
- Ukuba uneempawu ezifana nokuthimla rhoqo, impumlo evalekileyo, amehlo arhawuzelelwayo, kunye nokukhohlela, lumka ukuze ufumanise ukuba ingaba ngumkhuhlane oqhelekileyo okanye yi-allergies.
- Nangona ingenakunyangeka ngokupheleleyo, ingalawulwa kakuhle ngamayeza anikwe ngugqirha kunye notshintsho kwindlela yokuphila.
- Eyona ndlela ibalulekileyo nesebenzayo yokulawula oku kukugcina ikhaya lakho, ingakumbi igumbi lakho lokulala licocekile, lingenathuli, kwaye lomile.
- Ukuba iimpawu zakho ziyaphazamisana nobomi bakho bemihla ngemihla okanye kunzima ukuzilawula, funa ingcebiso kagqirha ngokukhawuleza.
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