Ukuba uphila nomhlaza, usenokuba unemibuzo emininzi kunye noloyiko malunga nobhubhane we-COVID-19. "Kuthekani ukuba ndifumana oku?", "Ndingaqhubeka ndisela amayeza am?", njl. njl., mhlawumbi ziyaqhubeka engqondweni yakho. Le yinto ekufuneka uyicinge. Kuba izigulane zomhlaza zisengozini enkulu ye-COVID-19 kunabantu ngokubanzi. Namhlanje, masithethe ngento ekufuneka uyazi ngale nto ngokulula.
Usulelo lwe-COVID-19 kunye neNkqubo yakho yoKhuseleko lomzimba
Ngamafutshane, umntu onomhlaza unamathuba amaninzi okufumana naluphi na usulelo. Isizathu soku kukuba inkqubo yomzimba yokuzikhusela ibuthathaka.
Cinga ngenkqubo yomzimba wethu yokuzikhusela njengomkhosi okhusela ilizwe . Lo mkhosi nguwo osikhusela kwizifo ngokulwa neentshaba ezifana neentsholongwane kunye neebhaktheriya ezingena emzimbeni zivela ngaphandle.
Xa unomhlaza, ngamanye amaxesha umhlaza ngokwawo uyawunciphisa lo mkhosi. Ngamanye amaxesha, unyango lomhlaza luyawunciphisa lo mkhosi. Umzekelo, unyango olufana ne -chemotherapy okanye ukufakelwa komongo wethambo lunciphisa inani leeseli ezimhlophe zegazi emzimbeni. Ezi seli ezimhlophe zegazi zezona zibalulekileyo kumkhosi wethu. Ngoko ke xa ziphantsi, intsholongwane efana ne-COVID-19 inokuthi ingene emzimbeni ize ibangele ukugula kakhulu.
Nokuba ukhe wasinda kumhlaza, inkqubo yakho yomzimba yokuzikhusela isenokungabuyiselwa ngokupheleleyo, ngoko ke kufuneka uqaphele.
Kwakhona, eminye imiphunga ichaphazela amalungu athile omzimba, njengemiphunga kunye nezintso. Xa ilungu lingasebenzi kakuhle, amandla omzimba okulwa nosulelo ayancitshiswa. Ngelixa uninzi lwabantu abafumana i-COVID-19 befumana iimpawu ezingephi, ukuba isigulane somhlaza siyifumana, isifo sinokuba yingozi kakhulu.
Impembelelo ye-COVID-19 kunyango lomhlaza
Lo ngumbuzo abantu abaninzi abanawo, "Ngaba kuya kufuneka ndiyeke amayeza am ngenxa ye-COVID-19?" Isigqibo malunga noku sixhomekeke kwizinto ezininzi.
Ukuba umngcipheko we-COVID-19 uphezulu kakhulu kwindawo okuyo, ugqirha wakho uya kuthetha nawe aze agqibe ekubeni aqhubeke nonyango lwakho okanye aluhlehlise ide intsholongwane iphele. Ngamanye amaxesha, ukuyeka unyango okwethutyana nokuhlala ekhaya kunokukusindisa ekubeni uye esibhedlele okanye kwiziko lonyango.
Nangona kunjalo, kwezinye iimeko, kusenokufuneka uqhubeke nonyango. Kwiimeko ezinjalo, ugqirha wakho uya kwenza isigqibo esilungileyo nesikhuselekileyo ngokusekelwe kuhlobo lomhlaza, inqanaba, nayo yonke enye into. Ngoko ke musa ukoyika oku. Thetha ngokukhululekileyo nogqirha wakho.
Ukuba awukaqali unyango, iqela lakho lezonyango liza kukucebisa ngexesha elifanelekileyo lokuqala unyango, lithathela ingqalelo ukhuseleko lwakho. Kwakhona, ukuba uthatha inxaxheba kuvavanyo lweklinikhi, fumana ukuba luyaqhubeka okanye luye lwamiswa okwethutyana.
Ungazikhusela njani?
Njengomntu ophila nomhlaza, kubalulekile ukuba ulumke ngakumbi kunangaphambili ngeli xesha lobhubhane. Nazi ezinye izinto onokuzenza:
- Musa ukuphuma endlwini ngaphandle kwezinto eziyimfuneko.
- Hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20. Sebenzisa isicoci esisekelwe kutywala xa kungekho manzi.
- Gcina umgama omalunga neemitha ezi-2 (malunga neenyawo ezi-6) ukusuka kwabanye.
- Coca iindawo eziphathwa rhoqo (izibambo zomnyango, izitshixo zokukhanyisa, iikhawuntara, iifowuni) ngesibulali-ntsholongwane.
- Ungaze uchukumise amehlo akho, impumlo, okanye umlomo.
- Ukuba kunokwenzeka, yiza namayeza nezinto eziyimfuneko eziza kuthatha iiveki ezimbalwa ekhaya.
- Ukuba uphuma, qiniseka ukuba unxibe imaski yobuso.
Hlala unxibelelana nogqirha wakho kwaye uqaphele iimpawu zakho.
Nokuba unyango lwakho luphelile okanye lunqunyanyisiwe okwethutyana, kubalulekile ukuhlala unxibelelana neqela lakho lezonyango. Ukuba kuyimfuneko, khangela iindlela zokuthetha nogqirha wakho ekhaya (utyelelo lwe-telemedicine).
Kwakhona, qiniseka ukuba uyazi kakuhle iimpawu ze-COVID-19. Ngale ndlela, ukuba uneengcinga ezincinci zokuba usenokuba unesifo, ungathatha inyathelo ngokukhawuleza.
| Iimpawu eziqhelekileyo ze-COVID-19 |
|---|
| Ukukhwehlela |
| Ubunzima bokuphefumla |
| Umkhuhlane kunye nokubanda |
| Intlungu yemisipha |
| Umqala obuhkungu |
| Ukulahlekelwa yivumba okanye incasa |
Ingakumbi khumbula!
Ukuba unyangwa umhlaza, amasosha omzimba wakho asenokuba buthathaka kwaye usenokungabonakalisi zimpawu zomkhuhlane. Ngoko ke, nokuba awunamkhuhlane, qaphela ezinye iimpawu.
Ukuba ucinga ukuba unayo nayiphi na kwezi mpawu, fowunela ugqirha wakho ngoko nangoko. Uza kukubuza ngeempawu zakho aze agqibe kwelokuba kufuneka uvavanyelwe i-COVID-19 na. Ukuba iimpawu zakho ziya zisiba mandundu, funa ingcebiso kagqirha ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Izigulane ezinomhlaza kunye nabo bafumana unyango lomhlaza basengozini enkulu yokufumana iingxaki ukuba banosulelwa yi-COVID-19.
- Eyona nto iphambili kukuba inkqubo yakho yomzimba yokuzikhusela ibuthathaka.
- Ukuba kukho naluphi na utshintsho kwisicwangciso sakho sokunyanga umhlaza, ngugqirha wakho kuphela oya kwenza eso sigqibo. Ngoko ke hlala unxibelelana nogqirha wakho.
- Ziqhelise imikhwa yezempilo efana nokuhlamba izandla, ukunxiba imaski, kunye nokugcina umgama phakathi kwabantu ngqongqo ngakumbi kunangaphambili.
- Qaphela iimpawu ze-COVID-19. Ukuba unamathandabuzo, yazisa ugqirha wakho ngoko nangoko.
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