Ngaba uqala ukuba nempumlo egobhozayo xa iintyatyambo zidubula okanye emva kwemvula encinci? Ngaba unempumlo evalekileyo namehlo arhawuzelelayo? Uninzi lwexesha, sicinga ukuba ngumkhuhlane nje oqhelekileyo, kodwa kusenokwenzeka ukuba 'yi-allergy yexesha'. Nangona kungekho nyango lupheleleyo loku, zininzi izinto esinokuzenza ukuze sikulawule kwaye sinciphise iimpawu. Ngoko masithethe ngale nto ngokulula, ngendlela onokuyiqonda.
Kutheni sifumana i-allergies ngolu hlobo?
Esona sizathu sikhulu nesibalulekileyo soku yimpova . Imithi, ingca, kunye nokhula olwahlukeneyo lukhupha la masuntswana amancinci empova emoyeni ukuze azalise iintlobo zawo. Ngoko ke xa le mpova ingena empumlweni yomntu one-allergies, inkqubo yomzimba yokuzikhusela iqalisa ukusebenza kakhulu.
Ngamafutshane, inkqubo yomzimba wethu yokuzikhusela ibona le pollen njengotshaba oluyingozi. Ngenxa yoko, umzimba wethu wenza ii-antibodies ezikhethekileyo ukuhlasela olu tshaba. Ngexesha lale nkqubo, ikhemikhali ebizwa ngokuba yi - 'Histamine ' ikhutshwa egazini ngobuninzi. Yiyo loo nto impumlo yakho iqala ukuvuza, amehlo akho ayarhawuzelela, kwaye uqala ukurhawuzelela ngalo lonke ixesha. Uyaqonda?
Khawuthelekelele, okwenzekayo apha kufana nemikhosi yokhuselo yomzimba wethu ebona isuntswana elingenabungozi le-pollen kwaye icinga ukuba ngumgrogrisi omkhulu kwaye ibangela uloyiko kulo lonke ilizwe.
Ipollen ingahamba iikhilomitha ezininzi emoyeni, ngoko ke usenokuba ne-allergy kwipollen evela kumthi ongekho ebaleni lakho.
Asikuko nje ukuba yimpova, kukho nezinye izizathu zale sizini.
- Umngundo : Ukukhula komngundo kuyanda ngaphakathi nangaphandle ngexesha lemvula. Oku kukwabangela i -allergen enamandla.
- Iincukuthu zothuli : Xa sicoca amakhaya ethu, ezi zidalwa zincinci ezihlala nothuli zinokwandisa i-allergies.
Uyazi njani ukuba oku kubangelwa kukungezwani komzimba? Zithini iimpawu?
Jonga ukuba unayo na enye okanye ngaphezulu kwezi mpawu. Ezi zifana kakhulu neempawu zomkhuhlane oqhelekileyo. Nangona kunjalo, ukuba ezi mpawu ziyaqhubeka ngaphandle komkhuhlane, kusenokwenzeka ukuba yi-allergy.
| Uphawu | Inkcazo |
|---|---|
| Impumlo enemifinya | Ubukho bokukhupha amanzi okanye i-mucus etyebileyo. |
| Ukuxinana kwempumlo | Ukuziva uphelelwa ngumphefumlo. |
| Amehlo anamanzi narhawuzelayo | Amehlo abomvu kunye nomnqweno ongapheliyo wokuwahlikihla. |
| Ukuchama rhoqo | Ingwenya iphuma ngokukhawuleza izihlandlo ezininzi zilandelelana. |
| Ukukhwehlela kunye nomphimbo orhawuzelelayo | Ukuba nokukhohlela okomileyo okungenamthungo. |
| Ukuba mnyama ngeenxa zonke zamehlo | Ukutshintsha kombala phantsi kwamehlo ngenxa yokungahambi kakuhle kokujikeleza kwegazi ngenxa yokuxinana kweempumlo. |
Zithini iindlela zonyango zoku?
Eyona nto ingcono onokuyenza kukubona ugqirha wosapho lwakho kuqala uze umxelele ngeempawu zakho. Banokukuthumela kwingcali ye-allergy, eya kwenza uvavanyo ukuze ibone ukuba unayo na i-allergy kwaye yintoni na.
- Uvavanyo lokuhlatywa sisisu : Oku kuquka ukuhlatywa isixa esincinci kakhulu sento ocinga ukuba unokuba ne-allergy kuyo eluswini lwakho uze ubone ukuba ulusu lwakho luyasabela na. Ukuba lujika lube bomvu luze lubonakale ngathi yi-blister encinci, oko kuthetha ukuba unesifo se-allergy kuloo nto.
- Uvavanyo lweGazi: Ngamanye amaxesha uvavanyo lwegazi lunokuqinisekisa oku.
Kukho iintlobo ngeentlobo zamayeza oku.
| Uhlobo lweziyobisi | Okufanele ukwenze noko ukwaziyo |
|---|---|
| Ii-Antihistamines | Iyanciphisa ubungakanani be-histamine emzimbeni kwaye ilawula ukurhawuzelela, ukudumba, kunye namaqhuqhuva. Ezinye iintlobo zinokubangela ukozela. Ngoko ke, ungabuza ugqirha wakho ngohlobo olungalalisiyo. |
| Izithomalalisi zokuxinana | Ngokucinezela imithambo yegazi empumlweni, ukuxinana kwempumlo kunye nokudumba kuyancitshiswa. |
| Izitshizi zeempumlo | Izitshizi ze-steroid zisebenza kakuhle kakhulu ekunciphiseni ukudumba empumlweni. Ezi zihlala zinikwa njengonyango lokuqala. |
| Amaconsi Amehlo | Ezi zinceda ekulawuleni amehlo arhawuzelelayo kunye nokukrazuka. |
Eyona nto ibalulekileyo: Nangona ungathenga amayeza ngaphandle kwemvume kagqirha, kusoloko kukhuselekile kwaye kufanelekile ukuthetha nogqirha wakho kwaye ucele iingcebiso zakhe ngaphambi kokusebenzisa naliphi na iyeza.
Ukuba unengxaki yokulawula iimpawu zakho ngamayeza aqhelekileyo, ugqirha wakho unokucebisa unyango olubizwa ngokuba yi -immunotherapy . Oku kubandakanya ukufaka kancinci kancinci inani elincinci le-allergen emzimbeni wakho, okukuvumela ukuba uqhelene nayo. Oku kuthatha ixesha, kodwa abanye abantu bafumana isiqabu sexesha elide.
Ngaba zikhona izinto zendalo onokuzenza ekhaya?
Ewe, kukho izinto ezilula ezinokunceda ukunciphisa iimpawu.
Ukunkcenkceshela ngeempumlo
Le yindlela esebenza kakhulu. Ungasebenzisa iNeti Pot okanye iSqueeze Bottle ukuhlamba i-mucus kunye ne-pollen empumlweni yakho. Isisombululo samanzi esisetyenziselwa oku silungiselelwe ngolu hlobo lulandelayo:
- Thabatha ikomityi yamanzi abilisiweyo, acocekileyo.
- Yongeza ithisipuni (1/4) yetyuwa kunye nethisipuni (1/4) yesoda yokubhaka kuyo uze uyinyibilikise kakuhle.
- Kubalulekile: Sebenzisa amanzi acocekileyo, abilisiwe okanye ahluziweyo kuphela. Hlamba isitya kakuhle emva kokusebenzisa uze usiyeke some.
Nangona kuthethwe ngamanye amayeza esintu, uphando lwesayensi malunga nokusebenza kwawo lusekwizinga ezahlukeneyo. Ngoko ke, ungazami into efana nale ngaphandle kokuthetha nogqirha wakho.
Iingcebiso ezimbalwa zokuhlala ukhuselekile kwi-pollen
Ukongeza ekuseleni amayeza, kubaluleke kakhulu ukuba ungabandakanyeki kwizinto ezibangela i-allergies.
- Hlala endlini kangangoko unako ngexesha le-pollen ephezulu (ngesiqhelo kusasa).
- Ngamaxesha anje, gcina iifestile neengcango zekhaya lakho zivaliwe kangangoko unako.
- Kungcono ukusebenzisa isixhobo sokucoca umoya ukuba unayo ekhaya.
- Soloko ugcina iindawo ezinothuli ekhayeni lakho, ezinje ngeeshelufu zeencwadi kunye neefestile, zicocekile.
- Emva kokubuya ngaphandle, qiniseka ukuba uhlamba ubuso nezandla zakho. Kungcono nangakumbi ukuba uhlamba iinwele zakho, kuba ipollen ingahlala kwiinwele zakho nakwiinkophe.
- Tshintsha impahla obuyinxibe ngaphandle kwangoko nje wakungena ngaphakathi.
- Hlamba indlu yakho nge-vacuum ubuncinane kabini ngeveki. Kodwa nxiba imaski xa uhlamba nge-vacuum. Kuba nokuba uhlamba nge-vacuum, uthuli kunye ne-pollen phantsi ziya kongezwa emoyeni.
Umyalezo Wokuya Ekhaya
- Ukuthimla rhoqo, impumlo evuzayo, kunye namehlo arhawuzelelayo kunokuba yinto engaphezulu nje komkhuhlane oqhelekileyo. Isenokuba yi-allergies yexesha elithile.
- Qiniseka ukuba ubona ugqirha ukuze ufumane uxilongo olufanelekileyo kunye nonyango.
- Musa ukuthatha naliphi na iyeza ekhemesti ngaphandle kokubonisana nogqirha wakho. Amanye amayeza anokuba nemiphumo emibi.
- Ukongeza ekuseleni amayeza, ungafumana isiqabu esikhulu ngokulandela amanyathelo alula akhankanyiweyo kweli nqaku ukuze uzikhusele kwi-pollen nothuli.
Ii-Allergies zeXesha Eliqhelekileyo, Umkhuhlane weNtlanzi, iPollen, ii-Antihistamines, Iimpawu ze-Allergy, Unyango lwe-Allergy, I-Spray yempumlo
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