⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kutheni umkhuhlane uyingozi kumntu one-asthma?
Ngamafutshane, isifo sesifuba sisifo apho iindlela zakho zomoya zibuthathaka kakhulu. Nokuba yinto encinci inokubangela ukuba zidumbe kwaye zinciphe. Khawucinge nje, umkhuhlane lusulelo olukhulu lwentsholongwane. Le ntsholongwane ihlasela ngqo inkqubo yethu yokuphefumla. Ngoko ke xa umntu onesifuba efumana umkhuhlane, iindlela zomoya ezisele zibuthathaka ziyavuvukala ngakumbi, zidumbe, zivelise i-mucus egqithisileyo, kwaye zinciphe ngakumbi. Oku kwandisa kakhulu umngcipheko wokuba nesifo sesifuba. Ngamanye amaxesha esi sifo sinokukhokelela kwiingxaki ezinkulu ezifana ne-pneumonia . Yiyo loo nto abantu abanesifuba kufuneka balumke ngakumbi malunga nomkhuhlane.Ugonyo lomkhuhlane yeyona ndlela ilungileyo nelula yokuzikhusela kule ngozi. Luthintela umkhuhlane ukuba ungakhuli kwaye luthintela neempawu zesifuba ukuba zingabi mbi.
Zithini iimpawu ze-asthma kunye ne-flu?
Ukuba uvakalelwa kukuba iimpawu zakho zesifuba ziya zisiba mandundu kunye neempawu zakho zomkhuhlane, tsalela umnxeba ugqirha wakho ngoko nangoko . Qaphela ngakumbi ezi mpawu zilandelayo.| Uphawu | Inkcazo |
|---|---|
| Ubunzima bokuphefumla | Ubunzima bokuphefumla okanye ukuphefumla kakhulu. |
| I-Mucus | Ukuphuma kwencindi etyebileyo okanye eluhlaza kunye nokukhwehlela okwandileyo. |
| Ifiva | Umkhuhlane ongaphezulu kwe-101 Fahrenheit (38.3 Celsius) okanye ukubanda. |
| Intlungu yomzimba | Ukudinwa kakhulu, iintlungu zomzimba nezemisipha. |
| Usulelo lomphimbo | Umphimbo obuhlungu, ukukrweleka, okanye intlungu xa uginya. |
| Iingxaki zeSinus | Impumlo egobhozayo, impumlo exineneyo, intloko ebuhlungu okanye iintlungu emacaleni ezidlele (iSinusitis). |
Okona kubaluleke kakhulu: Ukuba unengxaki yokuphefumla, musa ukuchitha ixesha kwaye yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko .
Yintoni omele uyenze ukuba unesifo somkhuhlane ngelixa une-asthma?
Ukuba uneempawu zomkhuhlane, into yokuqala omawuyenze kukuthetha nogqirha wakho. Uza kukunika iingcebiso ozidingayo ukuze uthintele ukuba isifo sakho sesifuba singabi mandundu.- Ugqirha wakho unokukunika amayeza okulwa neentsholongwane ukunciphisa iimpawu zomkhuhlane.
- Ungacelwa ukuba wenze utshintsho kwiSicwangciso sakho seNtshukumo yeSifo seNgqondo , esiluluhlu lwemiyalelo ugqirha wakho ayilungiselele ngokukodwa ukukunceda ulawule isifo sakho seNgqondo .
- Kwakhona, qhubeka ujonga iPeak Flow Rate yakho rhoqo ukuze ubone ukuba ukuphefumla kwakho kukwindawo ekhuselekileyo na.
Ungaziphepha njani izifo ezibangela ukuba isifo se-asthma sibe sibi kakhulu?
Eyona nto ilungileyo onokuyenza kukuzikhusela. Nazi ezinye zezinto ezilula onokuzenza.- Hlamba izandla zakho rhoqo: Ucoceko olufanelekileyo yeyona ndlela ilungileyo yokuthintela usulelo lwentsholongwane . Hlamba izandla zakho kakuhle ngesepha namanzi. Qiniseka ukuba uhlamba izandla zakho emva kokuphuma, emva kokuthinta iindawo zikawonke-wonke, nangaphambi kokutya.
- Fumana ugonyo lomkhuhlane :Thetha nogqirha wakho malunga nokufumana inaliti yomkhuhlane minyaka le. Ukongeza, xoxani ngamathuba okufumana inaliti ye-pneumonia ye-pneumococcal . Oku kunokukhusela kwi-pneumonia yebhaktiriya, enokuba yingozi kubantu abane-asthma.
- Thintela iSinusitis: Qaphela iimpawu zosulelo lwe-sinus. Ukuba unayo nayiphi na kwezi mpawu, xelela ugqirha wakho ngoko nangoko. Usulelo lwe-sinus lunokubangela i-asthma.
- Musa ukwabelana ngamayeza okanye izixhobo zesifuba: Ungaze wabelane nabanye ngezixhobo zakho zesifuba, ezifana ne-inhaler okanye i-nebulizer .
Zeziphi iintlobo zemithi yokugonya umkhuhlane ekhoyo?
Kukho iintlobo ezimbini eziphambili zokugonya umkhuhlane: inaliti (i-flu shot) kunye ne-nasal spray .Kubalulekile kubantu abane-asthma: Ufanele ufumane i-flu shot. Isebenzisa intsholongwane engasebenziyo. Ngoko ke ayibangeli i-flu. Izitshizi zempumlo ezifana ne-FluMist ziqulathe iintsholongwane eziphilayo ezibuthathaka, ngoko ke azikhuthazwa kubantu abane-asthma. Ngoko khumbula ukuba i-flu shot (i-flu shot) yeyona ifanelekileyo kuwe.Ukongeza, kukho ezinye iindlela ezininzi:
- Iinaliti ze-intradermal: Ezi zisebenzisa iinaliti ezincinci ezingena kuphela kumaleko ongaphezulu wolusu.
- Kwabo bane-aleji yamaqanda: Ngoku kukho imijovo eyenziwe ngaphandle kwamaqanda.
- Iigonyo ezinedosi ephezulu: Ezi zenzelwe ukubonelela ngokhuseleko olungcono kubantu abaneminyaka engaphezu kwama-65 ubudala.
Ngubani ofanele afumane ugonyo lomkhuhlane?
Kucetyiswa ngokubanzi ukuba wonke umntu oneminyaka engaphezu kweenyanga ezi-6 ubudala afumane inaliti yomkhuhlane minyaka le. Nangona kunjalo, kukho amaqela abantu asengozini enkulu yokufumana iingxaki zomkhuhlane.- Oomama abakhulelweyo
- Abantwana abangaphantsi kweminyaka emi-5 ubudala (ingakumbi abo bangaphantsi kweminyaka emi-2 ubudala)
- Abantu abadala abangaphezu kweminyaka engama-50 ubudala
- Abantu abadala kunye nabantwana abanezinye izifo ezingapheliyo , kubandakanya i-asthma
- Abo bakhathalela abantu abakumaqela asemngciphekweni angentla (abasebenzi bezempilo, abanakekeli babantwana abancinci)
- Abantu abadala abahlala kwiindawo ezifana namakhaya abantu abadala
Umyalezo Wokuya Ekhaya
- Ukuba une-asthma, umkhuhlane awufanele uthathwe lula. Ungenza ukuba i-asthma yakho ibe mandundu.
- Qaphela iimpawu ezilumkisayo ezinje ngobunzima bokuphefumla, ingxolo eyandayo esifubeni, kunye ne-mucus etyheli/eluhlaza. Ukuba unezinye zezi mpawu, bonana nogqirha wakho ngoko nangoko.
- Fumana inaliti yomkhuhlane rhoqo ngonyaka, njengoko ugqirha wakho ekucebisa. I-spray yempumlo ayifanelekanga kuwe.
- Zikhusele kwiintsholongwane ngokuziqhelanisa nemikhwa elula yococeko, njengokuhlamba izandla zakho rhoqo ngesepha.
- Soloko ulandela iSicwangciso sokuSebenza kwiSifo seNgxaki esibonelelwe ngugqirha wakho.
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