Ukuya exesheni, ixesha apho ixesha lakho lokuya exesheni liphela, yinxalenye yendalo yobomi bomfazi ngamnye. Kodwa kunokuba lixesha elinzima kwabanye. Ukubila ngequbuliso, ukufutha ngobushushu (okwaziwa ngokuba 'zii-hot flashes'), ukungalali kakuhle, kunye nokucaphuka konke oku kunokuphazamisa ubomi bakho bemihla ngemihla. Olunye unyango olucetywayo ngoogqirha ukulawula ezi mpawu kunyango lweehomoni. Namhlanje, siza kuthetha ngeyeza elibizwa ngokuba yi-Estradiol kunye neProgesterone, ezisetyenziselwa unyango olunjalo.
Ngamafutshane, yintoni le yeza ibizwa ngokuba yi-Estradiol kunye neProgesterone?
Oku ngokwenene kukudibanisa iihomoni ezimbini. Oko kukuthi, i-estrogen kunye ne-progestin . Ngexesha lokuya exesheni, ukuveliswa kwezi homoni emzimbeni wethu kwehla ngokwemvelo. Kanye njengokuba inqanaba lamanzi kwitanki yamanzi liyehla. Oku kuncipha kweehomoni yimbangela yezinto ezininzi ezingathandekiyo ezikhankanyiweyo ngaphambili, ezifana nobushushu kunye nokubila.
Ngoko ke into eyenziwa leli yeza kukubuyisela amanqanaba e-hormone aphantsi emzimbeni kwinqanaba elithile. Oku kunceda kakhulu ekulawuleni iimpawu ezinxulumene nokuya exesheni, ingakumbi ubushushu obugqithisileyo . Eli liyeza elifanele lisetyenziswe kuphela ngokwengcebiso kagqirha.
Zeziphi izinto ekufuneka ndizixelele ugqirha ngaphambi kokuba ndithathe eli yeza?
Oku kubaluleke kakhulu. Ngaphambi kokuba uqale ukusebenzisa eli yeza, kufuneka uxoxe ngembali yakho yempilo epheleleyo nogqirha wakho. Eli yeza lisenokungafaneleki kubantu abaneengxaki ezithile zempilo. Ukuba unezinye zezi meko zilandelayo zempilo, qiniseka ukuba uxelele ugqirha wakho.
| Imeko/ulwazi lwezonyango | Inkcazo |
|---|---|
| Imbali yomhlaza | Ukuba unomhlaza webele, wesibeleko, wesibeleko, okanye omnye umhlaza onxulumene nawo okanye okwangoku. |
| Iingxaki zentliziyo kunye nemithambo yegazi | Ukuhlaselwa yintliziyo, isifo sohlangothi, iingxaki zokujiya kwegazi, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu. |
| Ezinye iimeko zonyango | Isifo seswekile, isifo sesibindi, isifo sezintso, isifo senyongo, i-endometriosis, ii-fibroids, i-migraine, ukudakumba, i-Systemic Lupus Erythematosus (SLE), i-Porphyria, ukunqongophala kweProtein C okanye i-S. |
| Amanye amanqaku | Ukopha okungachazwanga kwilungu lobufazi, ukuba isibeleko sisusiwe (i-hysterectomy), ukutshaya, ukuzama ukukhulelwa, ukukhulelwa, okanye ukuncancisa. |
| Ii-aleji | Ukuba une-allergy kwi-estrogen, ii-hormone ze-progestin, amanye amayeza, ukutya, okanye izithinteli. |
Ulisebenzisa njani kanye kanye eli yeza?
Kulula kakhulu ukuyisebenzisa, kodwa kufuneka yenziwe ngobunono.
- Sela ngamanzi: Ginya le capsule ngeglasi yamanzi.
- Yithathe xa usitya: Ukusela eli yeza xa usitya kunokunciphisa ukudumba kwesisu.
- Yithathe ngexesha elifanayo yonke imihla: Eyona nto ibalulekileyo kukuthatha eli yeza ngexesha elifanayo yonke imihla . Oku kunceda ukugcina amanqanaba akho ehomoni engaguquguqukiyo. Ungayibeka isikhumbuzi kwifowuni yakho.
- Musa ukuyeka: Qhubeka usebenzisa oku de ugqirha wakho akuxelele ukuba uyeke. Musa ukuyeka ngequbuliso.
- Funda isihlomelo sephakheji yesigulana: Xa unikwa amayeza, funda isihlomelo sephakheji yesigulana ngononophelo. Siqulethe ulwazi olubalulekileyo.
Kubalulekile: Eli yeza limiselwe wena wedwa. Ungaze unike omnye umntu iyeza lakho. Linokuba yingozi.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ewe, kusenokwenzeka. Thatha idosi ongayithathanga ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kusondele ixesha ledosi yakho elandelayo, yitsibe idosi ongayithathanga uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ezinye izinto ezinokusebenzisana nale mithi
Ufanele uxelele ugqirha wakho ngawo onke amayeza owasebenzisayo, kungekuphela nje lawo achazwe ngugqirha wakho, kodwa neevithamini, iimveliso zezityalo (ezifana neSt. John's Wort) ozithengayo kwikhemesti. Amanye amayeza anokusebenzisana nolu nyango lweehomoni.
Ngokukodwa, qiniseka ukuba usixelele ukuba usebenzisa la mayeza alandelayo:
- Izithinteli ze-Aromatase (uhlobo lwamayeza omhlaza)
- Amayeza okulwa nokuxhuzula (umz. iCarbamazepine, iPhenobarbital, iPhenytoin)
- Amanye amayeza okubulala iintsholongwane (umz. i-Erythromycin, i-Rifampin)
- Amayeza okulwa nefungus (umz. iKetoconazole)
- Amayeza e-HIV okanye i-Hepatitis
- I-Warfarin (i-blood thinner)
- Amayeza esifo seswekile
- Ijusi yegrapefruit nayo inokuchaphazela ukusebenza kakuhle kwale mayeza.
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngayo yonke into oyithathayo .
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukuhlolwa rhoqo kwezonyango: Kubalulekile ukuvavanywa rhoqo njengoko ugqirha wakho ekuyalele ngelixa usebenzisa la mayeza. Kubalulekile ukuvavanywa kwamabele, ukuvavanywa kwe-pelvic, kwaye, ukuba kuyimfuneko, ukuvavanywa kwe-mammogram.
- Kuphephe ukutshaya: Ukutshaya ngelixa usebenzisa eli yeza kunyusa kakhulu umngcipheko wakho wokuqhekeka kwegazi, ukuhlaselwa yintliziyo, kunye nesifo sohlangothi . Ngoko ke ukuba uyatshaya, kubaluleke kakhulu ukuzama ukuyeka ngenxa yokhuseleko lwakho.
- Utyando: Ukuba uza kutyandwa, xelela ugqirha wakho kwangaphambili ukuba uza kulisebenzisa eli yeza.
Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?
Njengayo nayiphi na imithi, le inokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile. Into ebalulekileyo kukwazi oku.
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
|---|---|
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, ubunzima bokuphefumla. |
| Iimpawu zeClot yegazi | Intlungu yomlenze, ukudumba okanye ukufudumala, ubunzima bokuphefumla, intlungu yesifuba. |
| Iimpawu zestroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Iimpawu zokuhlaselwa yintliziyo | Ukuqina okanye intlungu esifubeni, egxalabeni, engalweni, okanye emhlathini, isicaphucaphu, ukuphefumla nzima. |
| Utshintsho lwebele | Amaqhuma amatsha, ububomvu, iintlungu, kunye nokuphuma kolwelo kwingono. |
| Iingxaki zesibindi | Intlungu esiswini esingaphezulu ngasekunene, ukuphelelwa ngumdla wokutya, ukutyheli kwamehlo okanye ulusu, umchamo omnyama. |
| Ezinye iimpawu ezinzulu | Ukopha kakhulu kwilungu lobufazi, ukunyuka ngesiquphe koxinzelelo lwegazi, utshintsho embonweni, ukudumba kwamalungu omzimba. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga (kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka) | |
| Intloko ebuhlungu | Intlungu yebele okanye ukuxinana |
| Intlungu yesisu | Isicaphucaphu |
Umyalezo Wokuya Ekhaya
- Olu lunyango lwehomoni olusetyenziselwa ukulawula iimpawu zokuya exesheni. Alufanelekanga kuye wonke umntu, ngoko ke lufanele luthathwe kuphela phantsi kwengcebiso kagqirha.
- Ngaphambi kokuba uqale amayeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nawo onke amanye amayeza owasebenzisayo.
- Lumka ngomngcipheko wakho wokuba negazi eliqhekekileyo, ukuhlaselwa yintliziyo, isifo sohlangothi, kunye neminye imihlaza. Lo mngcipheko uphezulu ngakumbi ukuba uyatshaya.
- Ukuba ufumana iimpawu ezinzulu ezifana neentlungu zesifuba, ubunzima bokuphefumla, ukudumba komlenze, okanye intloko ebuhlungu, funa ingcebiso kagqirha ngokukhawuleza.
- Ungaphoswa ziimviwo ezicwangcisiweyo (iimviwo zamabele nezesinqe) njengoko ugqirha emyalele.
- Eli yeza lelakho wedwa. Ungaze wabelane ngalo nabanye.
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