Ngaba wakha wanengxaki yokucwangcisa usuku lwakho, ukugxila kumsebenzi omnye ngexesha, okanye ukulawula iimvakalelo ezifana nomsindo okanye usizi? Sisebenzisa izakhono ezikhethekileyo kakhulu engqondweni yethu ukwenza zonke ezi zinto, nokuba kukusombulula ingxaki, ukufunda into entsha, okanye ukunxibelelana kakuhle nabanye. Kwizonyango, oku sikubiza ngokuba yi-'Executive Function'. Namhlanje siza kuthetha ngezi zakhono zibaluleke kakhulu kwimpumelelo yakho ebomini.
Kalula nje, yintoni le Msebenzi yoLawulo?
Khawuthelekelele ukuba inkampani enkulu ine-CEO. Nguye oceba yonke into enkampanini, abele umsebenzi, asombulule iingxaki xa zivela, aze aqinisekise ukuba yonke into ihamba kakuhle. Ngendlela efanayo, 'uMsebenzi oLawulayo' ufana ne-CEO engqondweni yethu. Le nkqubo yengqondo ikunceda ubeke iinjongo zakho, ulungiselele indlela eya kuzo, kwaye woyise imiqobo endleleni.
Kumntu onolwazi oluhle ngezi zakhono,
- Ungenza kakuhle esikolweni.
- Ungafumana umsebenzi olungileyo uze uhlale ukhona.
- Ubudlelwane boluntu, ubuhlobo, kunye nobomi bentsapho bunokugcinwa ngempumelelo.
- Kuluncedo kakhulu ukuphila ubomi obusempilweni, engqondweni nasemzimbeni.
Ukuba ezi zakhono zibuthathaka kancinci, kunokuba nzima ukwenza ezi zinto zikhankanyiweyo apha ngasentla. Kodwa ungakhathazeki ngaloo nto. Siza kuthetha ngakumbi ngale nto.
Kukho iinxalenye ezintathu eziphambili koku.
Lo 'CEO' usengqondweni yethu unemisebenzi emithathu ephambili. Masibone ukuba yeyiphi.
| Igama lezakhono | Kwenzeka ntoni ngale nto? | Umzekelo olula |
|---|---|---|
| 1. Inkumbulo Yokusebenza | Oku kufana 'nencwadana yokubhala' yexeshana engqondweni yakho. Xa usenza umsebenzi, le nkumbulo ikunceda ugcine ulwazi olufunayo entlokweni yakho kwaye ulusebenzise olo lwazi ude ugqibe ngalo. | Xa upheka ukutya, ukhumbula amanyathelo akwiresiphi ngokulandelelana kwawo uze uwasebenzise ngamanye. Okanye, ukhumbula inombolo yefowuni oyinikwe ngumntu othile uze uyigcine engqondweni yakho ude uyibhale phantsi. |
| 2. Ukuguquguquka kwengqondo | Oku kubhekisa kubuchule bokutshintsha ngokulula ukusuka komnye umsebenzi ukuya komnye, ukusuka kwenye ingcinga ukuya kwenye. Oku kusinceda sizivumelanise neemeko ezitshintshayo. | Xa uchwetheza i-imeyile eofisini, xa umntwana wakho engena aze acele umsebenzi wesikolo, uyayimisa i-imeyile, uncede umntwana wakho, uze uqale ukubhala i-imeyile kwakhona. Ukuba enye indlela yokusombulula ingxaki ayisebenzi, cinga ngenye indlela ngokukhawuleza. |
| 3. Ulawulo lokuThintela | Oku kwenziwa ngokuthintela iziphazamiso nokulawula iimvakalelo kunye neminqweno. Ngamafutshane, kukunceda ukuba uphephe ukwenza izinto obungafanele uzenze. | Ukulawula umnqweno wokujonga ifowuni yakho ngelixa usenza umsebenzi obalulekileyo. Ukuzama ukuhlala uzolile xa umntu ekugxeka, endaweni yokuba nomsindo nokulwa. |
Zonke ezi zakhono zintathu zikhula kancinci kancinci ukususela ngomhla esizalwa ngawo. Zihlala zikhula kakhulu ebutsheni bethu kwaye zinokuncipha kancinci kancinci njengoko sikhula. Yinto eqhelekileyo leyo.
Zithini izizathu zomsebenzi ombi wolawulo?
Inxalenye engaphambili yobuchopho bethu, i-"Frontal Lobe", ilawula kakhulu le nkqubo ebizwa ngokuba yi-Executive Function. Ngoko ke, nantoni na echaphazela ingqondo inokuchaphazela ezi zakhono. Ngamanye amaxesha, xa ezi zakhono ziba buthathaka, sikwabiza ngokuba yi -Executive Dysfunction .
Izizathu zonyango
- Ingxaki Yokungakwazi Ukuqwalasela/Ukuphazamiseka Kwengqondo (ADHD): Abantu abane-ADHD banokuba nobunzima bokulawula iimvakalelo (Ulawulo Lokuthintela) kunye nokukhumbula ulwazi (Inkumbulo Yokusebenza).
- Ingxaki ye-Autism Spectrum: Aba bantu banokuba nobunzima kubudlelwane nabantu kunye nokuziqhelanisa notshintsho (ukuguquguquka kwengqondo).
- Ukonakala kwengqondo: Izinto ezifana nokwenzakala entloko ngenxa yeengozi, iithumba zobuchopho, njl.njl.
- Izifo zokulahlekelwa yinkumbulo: Ezi zakhono ziya zisiba buthathaka kancinci kancinci ngenxa yeemeko ezifana ne-dementia kunye nesifo se-Alzheimer.
Izizathu ezinxulumene nendlela yokuphila
Ayizizo izizathu zonyango kuphela, kodwa nezinye izinto ebomini bethu bemihla ngemihla ziyayichaphazela le nto.
- Uxinzelelo oluqatha:Kunzima ukucinga kakuhle nokucwangcisa xa uxinezelekile kakhulu, akunjalo?
- Ubulolo: Ukuncipha konxibelelwano nabantu kunokubangela ukwehla kokusebenza kwengqondo.
- Ukungalali: Kuqhelekile ukuba uzive udiniwe emva kosuku olungalali kakuhle. Ukungalali kakuhle kunokuwonakalisa la mandla.
- Ukungazilolongi: Ukuzilolonga kubalulekile ukugcina umzimba nengqondo ziphilile.
Khumbula, kuqhelekile ukuba nobunzima bokwenza ezi zinto ngamanye amaxesha. Kodwa ukuba ezi ngxaki ziyaqhubeka zichaphazela ubomi bakho bemihla ngemihla, kungcono ukuthetha nogqirha.
Ngaba ezi zakhono zinokuvavanywa?
Ewe, ukuba ukrokrela ukuba unobuthathaka kwezi zakhono, ugqirha wakho angakuthumela kwingcali yezifo zengqondo, enokulinganisa ezi zakhono ngokusebenzisa iimvavanyo ezahlukeneyo kunye novavanyo.
Umzekelo, kukho uvavanyo olubizwa ngokuba yi-`(Stroop test)`. Khawuthelekelele, ukuba uboniswa igama elithi 'red' elibhalwe ngombala oluhlaza uze ucelwe ukuba ubize igama elibhalwe kulo... ingqondo yakho iyalibala umbala othi 'green' ize ifune igama elithi 'red' endaweni yoko. Oku kulinganisa amandla akho okulawula ukungazinaki izinto ezingeyomfuneko. Ungafumana okuninzi ngovavanyo olulula olufana nolu.
Asinakuyiphuhlisa na le zakhono?
Ngokuqinisekileyo inokwenzeka! Ezi ziindaba ezilungileyo. Iingqondo zethu zifana neebhola zenyama. Okukhona siziqeqesha, kokukhona ziqina. Zininzi iindlela zokuphucula izakhono zokusebenza kakuhle.
- Uqeqesho lwengqondo olusebenzisa ikhompyutha: Kukho imidlalo yekhompyutha ekhethekileyo kunye neenkqubo zoqeqesho ezinceda abantwana abaneengxaki zokufunda baphuhlise inkumbulo kunye nokuguquguquka.
- Uqeqesho lwe-Neurofeedback: Oku kubandakanya ukujonga amaza engqondo nokuqeqesha ingqondo ukuba izilawule ngokwayo imisebenzi yayo. Oku kusesekwinqanaba lophando.
- Uqeqesho lokucinga: Ukucamngca, ukwenza i-yoga, okanye ukuziqhelisela ukuqaphela kunokunceda kakhulu ukuphucula ingqalelo yakho kunye nokulawula ukuthintela.
- Ukuzilolonga: Ngaphezu kokuzilolonga nje, ukuzilolonga okubandakanya ukusebenzisa ingqondo kunokuphucula kakhulu izakhono zokusebenza kakuhle. Umzekelo omhle kukudlala umdlalo weqela njengebhola yomnyazi.
Jonga indlela ibasketball ephuhlisa ngayo ezi zakhono:
- Inkumbulo Yokusebenza:Xa uphasa ibhola, kufuneka ukhumbule, okwesibini ngomzuzwana, ukuba omnye umdlali kwiqela lakho uphi ngoku kwaye baya phi emva koko.
- Ulawulo Lokuthintela: Kufuneka uhlale ugxile kumdlalo, ulawule umnqweno wokuthatha ishoti engeyomfuneko, kwaye ucinge ngokudlulisela ibhola kumntu okwindawo engcono.
- Ukuguquguquka Kwengqondo: Ukuba umdlali omnye wenzakele kwaye kungena umdlali omtsha, kufuneka ucinge ngokukhawuleza ngezakhono zomdlali omtsha kwaye ulungise indlela yakho yokudlala ngokufanelekileyo.
Kubalulekile nokuqhubeka nolu qeqesho. Ukuba uyeka uqeqesho, izakhono zakho zingabuyela kwinqanaba lazo langaphambili emva kwexesha elithile.
Umyalezo Wokuya Ekhaya
- Umsebenzi woLawulo ufana 'ne-CEO' engqondweni yakho. Ubaluleke kakhulu kwimpumelelo yakho kubomi bakho bemihla ngemihla.
- Izinto ezintathu eziphambili zale nto yiMemori yokuSebenza, ukuGuquka kokuqonda, kunye noLawulo lokuNqanda.
- Ezinye iimeko zempilo, kunye noxinzelelo olugqithisileyo, ukungalali kakuhle, kunye nokungazilolongi, nazo zinokuwenza buthathaka la mandla.
- Ezi zakhono zingaphuhliswa ngokuziqhelanisa nengqondo kunye nemidlalo kunye nokuzilolonga okufaka umngeni engqondweni.
- Ukuba ubona utshintsho olukhulu kwinkumbulo yakho, ubuchule bokucwangcisa, okanye ukulawula iimvakalelo zakho, eyona nto ingcono onokuyenza kukungaxhalabi uze uthethe nogqirha wakho ngayo.
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