Ngaba wakha waziva ngolu hlobo? Xa umntu ekubuza umbuzo, kuthatha ixesha ukufumana impendulo, okanye xa ufunda incwadi, kufuneka ufunde isivakalisi esinye kabini okanye kathathu ukuze uyiqonde. Xa uthetha nabahlobo, kuvakala kunzima ukuhlala uphaphile xa betsiba ukusuka kwesinye isihloko ukuya kwesinye. Olu hlobo lwento lwenzeka kubantu abaninzi, kungekuphela nje kuwe. Isizathu soku sinokuba sisantya ingqondo yakho esisebenzisa ngaso ulwazi, into esiyibiza ngokuba yi "Processing Speed" ngokwezonyango.
Ngamafutshane, sithini esi santya sokuSebenza?
Cinga ngengqondo yakho njengekhompyutha enkulu. Le khompyutha ihlala ifumana ulwazi. Oko ukubonayo ngamehlo akho, oko ukuvayo ngeendlebe zakho, oko kunuka impumlo yakho, oko ulwimi lwakho lukunambithayo, oko ulusu lwakho lukuvayo... konke oku lulwazi. Ngoko ke, 'Isantya Sokucubungula' yindlela ingqondo yakho enokufumana ngayo olu lwazi ngokukhawuleza, iluqonde, kwaye iphendule kulo.
Masithathe umzekelo olula. Uhamba esitratweni uze ngequbuliso ubone imoto isiza kuwe ngesantya esiphezulu. Amehlo akho athumela olo lwazi engqondweni yakho. Ingqondo iyaluhlalutya kwimizuzwana embalwa ize igqibe kwelokuba, "Ingozi!" Emva koko ingqondo efanayo ixelela imilenze yakho ukuba "Tsibela ecaleni!" Isantya okwenzeka ngaso konke oku 'sisantya sakho sokucubungula'.
Kodwa akupheleli nje kwisantya. Ukuchaneka kubaluleke njengesantya. Njengokuba ikhompyutha inokwenza iimpazamo xa ikhawuleza, ingqondo ingaphoswa zizinto ezibalulekileyo ukuba ayiluqondi kakuhle ulwazi ize ikhawuleze ukulujonga.
Oku kuyichaphazela njani ubomi bemihla ngemihla?
Esi santya sobuchopho sinxulumene phantse nawo wonke umsebenzi wethu.
- Ukufunda Iincwadi: Xa ufunda incwadi, ingqondo yakho inomsebenzi omninzi ekufuneka iwenze. Okokuqala, kufuneka iqaphele oonobumba. Emva koko, kufuneka idibanise abo nobumba ukuze benze amagama, ize iqonde intsingiselo yaloo magama. Emva koko, kufuneka iqonde intsingiselo epheleleyo yesivakalisi esakhiwa ngala magama. Ukuba 'isantya sakho sokucutshungulwa' sikwinqanaba elifanelekileyo, konke oku kwenzeka ngokukhawuleza nangokulula. Emva koko ungafunda ngokukhawuleza nangokuqonda kakuhle.
- Ukubala: Xa ubona ingxaki yezibalo, le `Processing Speed` ikunceda ukuba uchonge ngokukhawuleza amanani, iimpawu zezibalo (+, -, x, ÷) ezikuyo, kwaye ukhawuleze ufumane amanyathelo afunekayo ukusombulula ingxaki.
- Izakhono zokumamela: Khawuthelekelele umntu ekunika imiyalelo. "Hamba ngqo ukusuka apha, ujike ngasekunene kwisitalato sokuqala, kwaye emva kweemitha ezingama-200 uza kubona indlu etyheli..." Xa umntu ethetha oku, kufuneka ube nesantya esihle sokucubungula ukuze umamele ngononophelo zonke iinkcukacha, uzikhumbule, kwaye uzilandele.
Kuthetha ukuthini isantya sokucotha sokucubungula?
Isantya esicothayo sokucubungula sithetha nje ukuba kuthatha ixesha elide kunesiqhelo ukufumana, ukuqonda, nokuphendula kulwazi. Olu lwazi lunokuba lubonwa ngamehlo (njengoonobumba, amanani) okanye luvezwe (njengomntu othethayo).
Le meko inokubangela imingeni esikolweni, emsebenzini, nakubudlelwane nabantu. Umzekelo, umntwana okwiminyaka yokufunda esikolweni unokuba nobunzima bokufunda ukufunda nokubhala. Kodwa oku akuyonto nje echaphazela abantwana abancinci. Abantu bayo nayiphi na iminyaka banokuba nale meko. Kunokuba nzima ukugqiba imisebenzi ngokukhawuleza nangokuchanekileyo, okanye ukukhumbula ulwazi olutsha.
Kodwa nantsi into ekufuneka siyikhumbule sonke. Isantya esiphantsi sokucubungula akuthethi ukuba awunangqondo ingako. Oku akusiso isilinganiselo sobukrelekrele, kumalunga "nesantya" ingqondo ecubungula ngaso ulwazi.
Kutheni abanye abantu benesantya esiphantsi sokucubungula? Zithini izizathu zesayensi?
Abaphandi bakholelwa ukuba oku kungenxa yotshintsho oluthile engqondweni yethu. Kukho izimvo ezahlukeneyo ngale nto.
1. I-Myelin Sheath: Imiyalezo ihamba ngeeseli zemithambo-luvo (ii-neurons) ebuchotsheni bethu. Ezinye iindawo zezi seli zemithambo-luvo zigqunywe yi-sheath eyenziwe ngento enamafutha ebizwa ngokuba yi-"Myelin". Kufana nokuba kukho iplastiki ejikeleze ucingo lombane. Le sheath ye-myelin ivumela imiyalezo ukuba ihambe ngokukhawuleza. Le sheath ityebile xa sisebancinci, kodwa inokuncipha kancinci kancinci njengoko sikhula. Abaphandi bafumanise ukuba ubukhulu bale sheath ye-myelin bunokuchaphazela "isantya sokuSebenza."
2. Ii-Neurotransmitters: Ezi zii-messaging ezincinci engqondweni. Ezi chemical messaging zithwala imiyalezo ukusuka kwenye i-nerve cell ukuya kwenye. Abanye abantu banokuba ne-"Neurotransmitters" ephantsi engqondweni yabo, okanye zisenokungasebenzi kakuhle. Oku kunokulibazisa ukuhanjiswa kwemiyalezo.
3. IiNethiwekhi zeMithambo: Ebuchotsheni bethu, iiseli zemithambo-luvo ezisebenzisanayo kumsebenzi ofanayo ziyadibana ukuze zenze "inethiwekhi." Kufana nenethiwekhi yeendlela kwisixeko. Ukuba ezi ndlela zicwangciswe kakuhle kwaye zicacile, izithuthi zolwazi zinokuhamba ngokukhawuleza. Kodwa ukuba ezi nethwekhi zemithambo-luvo azilungelelananga, ulwazi luhamba kancinci.
Ngaba zikhona ezinye izifo ezinxulumene nale meko?
Isantya esicothayo sokucubungula asisosifo, yimeko. Nangona kunjalo, ngamanye amaxesha sinokubonwa kunye nezinye iingxaki zokufunda kunye nemiba yempilo yengqondo.
- Ingxaki Yokungakwazi Ukuqwalasela/Ukuphazamiseka Kwengqondo (ADHD): Abantwana abaninzi kunye nabantu abadala abane-ADHD bafumana ukwehla kwesantya sokucubungula.
- I-Dyslexia: Ingxaki enxulumene nobunzima bokufunda.
- I-Dyscalculia: Ubunzima ngezakhono zezibalo.
Ukongeza, abantwana abaninzi abane-"Processing Speed" ephantsi nabo banengxaki yokuxhalaba . Nangona kunjalo, akukacaci ukuba ixhala libangela "Processing Speed" ephantsi, okanye ukuba ixhala libangelwa yimingeni yemisebenzi yemihla ngemihla ebangelwa "Processing Speed" ephantsi.
Ezinye iimeko ezinxulumene noko:
- Ingxaki ye-Autism Spectrum
- Isifo sengqondo esixhalabisayo I-Schizophrenia-yeemvakalelo `(Schizophrenia)`
Ziziphi iimpawu eziqhelekileyo zomntu onesantya esiphantsi sokucubungula?
Ezi mpawu zinokwahluka kumntu ngamnye nangobudala, kodwa ezinye eziqhelekileyo zidweliswe kwitheyibhile engasezantsi.
| Uphawu | Umzekelo olula |
|---|---|
| Ndixakwe lulwazi oluninzi kakhulu ngaxeshanye. | Xa utitshala ekunika imiyalelo eliqela ngokulandelelana ("Jika kwiphepha le-15 lencwadi, yenza umsebenzi wesi-3, uze ubhale iimpendulo kwiphepha elahlukileyo"), kunzima ukuzikhumbula zonke ngaxeshanye. |
| Ukuthatha ixesha elide ukuphendula okanye ukwenza izigqibo. | Ukuzinika ixesha lokucinga ngokuphendula nombuzo olula ofana nokuthi "Ufuna ntoni kwisidlo sangokuhlwa?" |
| Ubunzima bokuqonda iimvakalelo zabanye abantu kunye neempawu zentlalo kuluntu. | Xa umntu ethetha into ehlekisayo, ucinga ukuba ebeyithetha engayiqondanga, okanye uyaqhubeka uthetha ungaqondanga ukuba umntu othile ufuna ayeke ukuthetha. |
| Emva kokufunda into ethile, kuya kufuneka uyifunde kwakhona ukuze uyiqonde. | Xa ufundela uvavanyo, uziva ngathi awukwazi ukuqonda intsingiselo yesicatshulwa esinye nangona emva kokusifunda izihlandlo ezininzi. |
| Ubunzima bokunxibelelana ngokukhawuleza nabanye abantu ngexesha lencoko. | Xa iqela labahlobo lincokola ngokukhawuleza, usenokufuna ukuthetha into ethile, kodwa xa ugqiba ukucinga ngayo, batshintshela kwenye into. |
| Ubunzima bokulandela imiyalelo kunye nemigaqo. | Ukuvuka kusasa ungabi nakho ukwenza izinto ekufuneka uzenze (ukulungisa ibhedi, ukuxukuxa amazinyo, ukunxiba) ngendlela ehlelekileyo nekhawulezileyo, nokunamathela kwindawo enye. |
Ngaba zikho iindlela zokuphucula nokulawula esi santya?
Ukwehla kwe-"Processing Speed" akuyonto iphela ngokuhamba kweminyaka, inokunyuka kancinci. Kodwa zininzi izinto esinokuzenza ukulawula le meko. Ngokuqeqesha ingqondo, esi santya sinokuphucuka ngandlela ithile. Njengokuzilolonga nokuqinisa izihlunu zomzimba.
- Funda iincwadi rhoqo: Ukufunda yeyona ndlela ilungileyo yokuzivocavoca ingqondo. Okukhona ufunda ngakumbi, kokukhona ingqondo yakho iya kuqeqeshwa ngcono ukucubungula ulwazi.
- Dlala imidlalo yobuchopho: Imidlalo efana neSudoku, iiphazili zamagama, itshesi, okanye ii-apps ezikwifowuni yakho ezivavanya inkumbulo yakho kunye nesantya sakho zinokunceda koku. Imidlalo ehambelana neemilo, ekhumbula ulandelelwano lwamanani, kwaye ifumane izinto ezifihliweyo kwimifanekiso yimizekelo emihle yoku.
- Lala ngokwaneleyo: Ingqondo ingasebenza kakuhle xa ilala ngokwaneleyo. Kubalulekile ukulala kakuhle iiyure ezisi-7-8 ebusuku.
- Yitya ukutya okunempilo: Njengokuba imoto ifuna ipetroli ukuze isebenze, ingqondo yakho ifuna ukutya okunesondlo ukuze isebenze kakuhle. Yitya ukutya okunezondlo ezinempilo engqondweni ezifana ne-omega-3 (intlanzi, ii-walnuts, imifuno eluhlaza).
- Yahlulahlula imisebenzi emikhulu ibe ngamanyathelo amancinci: Ukuba unomsebenzi omkhulu ekufuneka uwenze, ungazami ukuwenza wonke ngaxeshanye. Yahlulahlula ibe ngamanyathelo amancinci uze uwenze ngaxeshanye. Ngale ndlela, kulula ukuwulawula.
Ukuba unemibuzo okanye unenkxalabo malunga 'nesantya sakho sokuSebenza', eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho ngayo. Angakunika icebiso nesikhokelo esifanelekileyo.
Umyalezo Wokuya Ekhaya
- `Isantya Sokucubungula` sisantya ingqondo yakho efumana ngaso, eqonda, kwaye ephendula ngaso kulwazi.
- OkuUbukrelekrele abuyonto inokulinganiswa. Umntu onesantya esiphantsi sokucubungula akuthethi ukuba akanangqondo ingako.
- Le meko inokuba nefuthe elithile kwimisebenzi yemihla ngemihla, ekufundeni, nakubudlelwane nabantu.
- Oku kubangelwa lutshintsho oluthile ekusebenzeni kweeseli zemithambo-luvo, izithunywa zeekhemikhali, kunye neenethiwekhi zemithambo-luvo engqondweni.
- Le meko inokulawulwa ngokufunda rhoqo, imidlalo yokwakha ingqondo, ukulala kakuhle, kunye nokutya okunempilo.
- Ukuba wena okanye umntwana wakho ninengxaki ngale nto, kubaluleke kakhulu ukufuna ingcebiso kagqirha.
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