Ngaba wakha wema phambi kwesibuko waza wajonga iinkophe zakho? Sihlala sicinga ngobuhle bamehlo ethu, kodwa asicingi kakhulu ngeenkophe eziwakhuselayo, akunjalo? Kodwa inkonzo eyenziwa lolu qweqwe lolusu emehlweni ethu iyamangalisa ngokwenene. Enyanisweni, iinkophe zifana nekhaka elikhusela amehlo ethu. Namhlanje, masithethe ngayo yonke into malunga nezi nkophe.
Kwenzeka ntoni kanye kanye ngala mashiya?
Ngamafutshane, amehlo akho agquma amehlo akho. Akhusela amehlo akho eluthulini, ekudakaleni nasekukhanyeni okungafunekiyo. Akwanceda ekugcineni umphezulu weliso uthanjiswe ngokugcina umswakama esweni.
Cinga nje, iinkophe zezona nxalenye zolusu lwangaphandle lomzimba wethu ezingenawo umaleko wamafutha angaphantsi komhlaba . Yiyo loo nto ulusu olukwiinkophe lulona sikhumba sibhityileyo emzimbeni wethu. Iintsholongwane ezingaphandle komoya zinokufunxwa lula kumphezulu wamehlo ethu. Kodwa ulusu olugquma iinkophe luthintela ezo ntsholongwane ukuba zingangeni kakhulu.
Iinkophe zifana nomdibaniso wewiper yeglasi emotweni kunye nomthunzi orhoxayo kwifestile endlwini. Njengewiper, zigcina umphezulu weliso ucocekile kwaye ukhuselekile. Njenge-roller blind, zivala kwaye zilawula ubungakanani bokukhanya okungena kweliso.
Zeziphi iindawo ezenziwe ngazo iinkophe?
Kukho iindawo ezininzi ezimangalisayo ngaphakathi kwezi zitho zincinci ezibizwa ngokuba zii-eyelids. Ezinye zazo zibalulekile ekusebenzeni kwazo, ngelixa ezinye zinxulumene nenkangeleko yethu. Kodwa ukuba sithi "zinxulumene nenkangeleko" akuthethi ukuba azibalulekanga. Ukuba awonelisekanga yinkangeleko yakho, inokuchaphazela impilo yakho yengqondo neyomzimba. Ngoko ke ukunyamekela inkangeleko yakho akuyonto nje eyenzeka ngamabona-ndenzile.
Inwebu yangaphakathi (i-conjunctiva)
Kukho inwebu encinci ngaphakathi kweenkophe zakho. Siyibiza ngokuba yi-`(Conjunctiva)`. Le nwebu igoba ngaphakathi ize igubungele nomhlophe weliso lethu (i-sclera). Yingakho iinkophe zinokuhamba kakuhle phezu kweliso. Ikwasebenza njengomaleko okhuselayo kumphambili weliso.
Iinkophe
Iinkophe luhlobo olukhethekileyo lweenwele. Zihlala ixesha elide kuneenwele ezikwimizimba yethu yonke, kwaye aziguquki zibe ngwevu ngokukhawuleza njengeenwele ezisezintlokweni zethu. Ngokwesiqhelo kukho iinkophe ezimalunga ne-100-150 kwinkophe ephezulu (kwimigca emibini okanye emithathu), kwaye zimalunga ne-50-75 kwinkophe esezantsi.
Iinkophe azipheleli nje ekuziphatheni kakuhle, kodwa zinemisebenzi emininzi ebalulekileyo:
- Ukuhluzwa kwamasuntswana othuli: Kubamba uthuli kunye namasuntswana amancinci adada emoyeni kwaye kuthintele ukuba angangeni emehlweni.
- Ukugcinwa komswakama: Akugcini nje ngokuthintela izinto ukuba zingangeni, kodwa kukwanceda ukugcina umswakama ojikeleze amehlo.
- Ukuchonga iingozi:Iinkophe zibuthathaka kakhulu. Kufana nokuphakamisa isandla sakho ukuze ungabetheki eludongeni ebumnyameni. Kwakamsinya nje xa into ichukumisa iliso lakho, amehlo ethu ayavaleka njengesixhobo sokukhusela.
Iigland zeMeibomian
Ngaphakathi kwiinkophe, ngasemva kweenkophe, kukho umqolo weenkophe ezincinci ezivelisa ioyile. Ezi zibizwa ngokuba yi-"Meibomian glands." Ioyile abayivelisayo, i-"Meibum," ixubana neenyembezi zethu kunye neengubo kwaye ikhusela umphezulu weliso. Le oyile inceda ukugcina amehlo ethambile kakuhle, ithintela iinyembezi ukuba zingatshi ngokukhawuleza.
Izihlunu kunye nemisipha edibeneyo
Ngaphantsi kolusu lweenkophe kukho umaleko wezicubu eziqinileyo ezidityanisiweyo ezibizwa ngokuba yi-`(Tarsal plates)`. Ezi zifana ne-elastic esinqeni sengubo, kwaye zinceda ukugcina iinkophe ziqinile emehlweni. Xa izihlunu ezijikeleze iliso zifinyela, ezi `(Tarsal plates)` ziyanwebeka, zibangela ukuba iinkophe ziphakame kwaye ziwe. Ezi zihlunu zikwalawula imbonakalo yobuso, njengaxa sivula amehlo ethu xa simangalisiwe okanye sincipha amehlo ethu xa sinomdla.
Ziziphi izifo eziqhelekileyo ezichaphazela iinkophe?
Kukho iimeko ezininzi zempilo ezinokuchaphazela iinkophe. Ezi ziquka iingxaki zemithambo-luvo kunye nemisipha, izifo zolusu, izifo ezithile kwiinkophe, iingozi, kunye neengxaki zesakhiwo ezikhoyo ekuzalweni. Masiziqonde ngendlela elula ngetafile.
| Udidi lwezifo | Imizekelo kunye nenkcazo elula |
|---|---|
| Izifo zemithambo-luvo kunye nemisipha |
|
| Izifo zolusu | |
| Izifo ezithile emehlweni nakwiinkophe | |
| Iingozi | Izinto ezifana nokutsha, ukusikwa, imikrwelo. |
Zeziphi iimpawu ekufuneka uziqaphele?
Njengakwicala lobuso bethu, amehlo ethu anovelwano kakhulu kwiintlungu kuba aneziphelo ezininzi zemithambo-luvo. Iimpawu zeengxaki zeliso ziquka:
- Iinkophe ezigobileyo okanye ezigobileyo.
- Ukugoba kweenkophe (i-madarosis).
- Utshintsho kumbala wolusu lweenkophe.
- Ukurhawuzelela okanye ukutshisa.
- Ukudumba.
Ngamanye amaxesha, iingxaki ngeenkophe zinokuchaphazela nomphezulu weliso.
- Amehlo omileyo.
- Amehlo arhawuzelelayo okanye anamanzi.
- Ukurhawuzelelwa okanye ukuqaqamba kwamehlo.
- Iinyembezi ziphuma emehlweni.
Iimpawu eziyingozi ezibonisa imeko engxamisekileyo
Lumka kakhulu ngale nto! Ukuba wena okanye omnye umntu ngequbuliso nifumana ubuthathaka okanye ukushwabana kwelinye icala lobuso bakho, ingakumbi ngaphakathi nangaphandle kweenkophe, oko kungaba luphawu lwengxaki enkulu yobuchopho.
Ezi mpawu zimbini zihlala ziluphawu lwestroke . Ukuba ubona into efana nale , fowunela i-ambulensi ngokukhawuleza uze umse isigulana kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Oku kungasindisa ubomi.
Singenza ntoni ukuze sigcine amehlo ethu ephilile?
Ekubeni iinkophe zikwayinxalenye yolusu lwethu, izinto ezifanayo esizenzayo ukugcina ulusu lwethu lusempilweni zibalulekile nakule nto.
- Ukutya okunempilo: Ukutya iivithamini kunye neeminerali ezaneleyo ezifunwa lulusu lwakho kunokunceda ukugcina amehlo akho (kunye nolusu lwakho luphela) esempilweni.
- Ukukhuselwa lilanga:Njengayo nayiphi na enye indawo yomzimba, amehlo anokutsha lilanga, ngoko ke kubalulekile ukunxiba iiglasi zelanga okanye ukusebenzisa i-sunscreen efanelekileyo.
- Lala ngokwaneleyo: Xa ungalali ngokwaneleyo, unokuba neezangqa ezimnyama phantsi kwamehlo akho kunye neenkophe ezigobileyo. Abantu abane-sleep apnea, imeko ebangela ukuba ukuphefumla kuyeke ngexesha lokulala, basengozini enkulu yokuba neenkophe ezigobileyo.
- Ukukhusela amehlo: Ukunxiba iiglasi zokhuseleko xa usenza imisebenzi ethile (efana nokugaya okanye ukuwelda) kuya kukhusela amehlo akho kunye neenkophe zakho.
Ukuba uneengxaki, utshintsho, iintlungu, okanye ukungakhululeki okunxulumene neenkophe zakho, kungcono ukubona ugqirha wakho ukuze akunike icebiso kunokuba uzame ukuzisombulula wedwa.
Umyalezo Wokuya Ekhaya
- Iinkophe zakho azilulo nje ulusu; zizinto ezintsonkothileyo ezikhusela kwaye zifumise amehlo akho.
- Qaphela naluphi na utshintsho kwiinkophe zakho, olufana nokudumba, ukurhoxa, ukuba bomvu, ukurhawuzelela, okanye intlungu.
- Ubuthathaka obukhawulezileyo kwelinye icala lobuso, ingakumbi iinkophe, bunokuba luphawu lwestroke, imeko efuna unyango olungxamisekileyo.
- Ukutya okunempilo, ukukhuselwa lilanga, kunye nokulala ngokwaneleyo kubalulekile ekugcineni impilo yamehlo.
- Ukuba unenkxalabo malunga neenkophe zakho, soloko ucela ingcebiso kugqirha ofanelekileyo.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment